Usp an ebf recomp/ cut log

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  1. Usp an ebf recomp/ cut log


    This log will be a

    I'm eating whatever I want and dropping fat log

    I'll decide later if I will post pics

    USP compound 20
    USP oep
    Ebf recompadrol
    Ebf aav2

    I eat 2 x a day

    4 recomp 1 aav2 pre meal

    Dosing for others will be

    2 oep
    2 aav2
    1 c20

    Pre workout

    1 oep
    1 c20

    Between meals

    Training is

    Chest back
    Arms shoulders
    Legs
    Off
    Chest back
    Then whatever I feel like
    Off

    Who's in with me


  2. Are you still fooling around with osthole?

  3. Yes but stopped taking for time being
    •   
       


  4. Quote Originally Posted by EBF Inc View Post
    Yes but stopped taking for time being
    Okay, I was just checking if your were running it concurrent with your current log.

  5. In for sure. Interested to see c20 and aav2 + drol.

    If you didn't have oep, what would you use and at what dose?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  6. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Let's see how this unfolds.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  8. Workout

    3 sets of the following

    Floor press
    Dead lift

    Band high row
    Band flys

    Band low row
    Band presses

    Decline pushup
    One are row

    Pushups
    Pullups

    Dips

    Things to note

    Thermo can't feel in that gym. Didn't turn heat on. No excess sweating ect

    Either c20 or oep mad me mad nauseas after 30 min of talking them but ill prolly get used to it

    Nothing other to report but today was an usual workout day bc I trained at work

    I'll take pics today for reference. Won't post unroll I'm done of I'm satisfied with how it went. I'm saying now I'm not counting cals or "cutting". I follow if diet ad just eat what I want.

  9. Quote Originally Posted by strategicmove
    Let's see how this unfolds.
    I need to thank you and USP. I figure a log will be helpful as well as my input on everything

    I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!

  10. Quote Originally Posted by EBF Inc View Post
    I need to thank you and USP. I figure a log will be helpful as well as my input on everything

    I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!
    Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

    ModernBCAA and its high leucine content
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  11. Quote Originally Posted by strategicmove

    Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

    ModernBCAA and its high leucine content
    Yea one reason why I love it. Plus the price and taste are pluses!

  12. Quote Originally Posted by EBF Inc View Post
    Yea one reason why I love it. Plus the price and taste are pluses!
    Could not agree more. Thank you for the support!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  13. Quote Originally Posted by strategicmove

    Could not agree more. Thank you for the support!
    Taking 1 oep and 1 c20 at 415

    Then 2 aav2 and 1 c20 pre bed

    Strategic. What dosing should you like to see?

  14. Quote Originally Posted by strategicmove View Post
    Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

    ModernBCAA and its high leucine content
    Quote Originally Posted by EBF Inc View Post
    Yea one reason why I love it. Plus the price and taste are pluses!
    You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)

  15. Totally worth it

  16. Count me in!
    Serious Nutrition Solutions Representative

  17. Nice to have you man

  18. Quote Originally Posted by EBF Inc View Post
    Taking 1 oep and 1 c20 at 415

    Then 2 aav2 and 1 c20 pre bed

    Strategic. What dosing should you like to see?
    For OxyELITE Pro, the standard dosing: One capsule on an empty stomach about 30 minutes before breakfast and another capsule about 6-8 hours later (also on an empty stomach, about 30 minutes before a meal). And regarding Compound-20, the standard dose should be two capsules taken with a meal or snack, twice a day. On workout days, take one of the doses with your pre-workout meal.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  19. Quote Originally Posted by domore View Post
    You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)
    Give Bulk Modern BCAA a shot. Chances are you will get hooked. There is hardly a better BCAA value for money anywhere in sight.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  20. Got it.

    I do 2 oxy in an 1 pm

    Otherwise that's my dosing

  21. Quote Originally Posted by EBF Inc View Post
    Got it.

    I do 2 oxy in an 1 pm

    Otherwise that's my dosing
    Awesome.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  22. Quote Originally Posted by strategicmove

    Awesome.
    I think the amount of alpha y I'm taking is making me nauseas

    Prolly around 27 mg in one shot with every thig I'm taking

  23. Quote Originally Posted by EBF Inc

    I think the amount of alpha y I'm taking is making me nauseas

    Prolly around 27 mg in one shot with every thig I'm taking
    Shiz.
    Any water retention or bloating also?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79

    Shiz.
    Any water retention or bloating also?
    Ehh a tad but been dehydrated

    Workout

    Lounge with bar
    Sled push
    Sled pull

    Back squat 6 rep
    Front squat 4 rep
    Sled push
    Sled pull

    Squat with the land mine


    Sled had 3 plates

    Everything was supersetted

  25. Quote Originally Posted by EBF Inc View Post
    Ehh a tad but been dehydrated

    Workout

    Lounge with bar
    Sled push
    Sled pull

    Back squat 6 rep
    Front squat 4 rep
    Sled push
    Sled pull

    Squat with the land mine


    Sled had 3 plates

    Everything was supersetted
    That is a nice workout. Bet your legs felt great after that.

  26. Quote Originally Posted by domore

    That is a nice workout. Bet your legs felt great after that.
    I reckon there would be some burning and jelly lol
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  27. ****ing sucks. So sore everywhere.

    Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

    Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow

  28. Quote Originally Posted by EBF Inc
    ****ing sucks. So sore everywhere.

    Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

    Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow
    Depletion workout prior to the bird eating Frenzy?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  29. Quote Originally Posted by runner_79 View Post
    I reckon there would be some burning and jelly lol
    Haha...I look like I'm doing a two-step after I'm done with the prowler.

  30. Quote Originally Posted by runner_79

    Depletion workout prior to the bird eating Frenzy?
    Yep then football with the fam

  31. Leaning out like a coke head on this stack

    Wickedddd

    An it's only been a couple days

  32. Quote Originally Posted by EBF Inc

    Yep then football with the fam
    Epic meal time, thanksgiving style
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  33. Ate 100 Al's in crab meat yest and that's it.

    Meal Tuesday was at 8 40pm

    Meal wed was 100 cals at 930pm


    Nothing today. I'll consider it fasting

    Sooo lean this am

    Body fat dropped .4% in 3 days

  34. Quote Originally Posted by EBF Inc
    Ate 100 Al's in crab meat yest and that's it.

    Meal Tuesday was at 8 40pm

    Meal wed was 100 cals at 930pm

    Nothing today. I'll consider it fasting

    Sooo lean this am

    Body fat dropped .4% in 3 days
    AI's?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  35. ****ing iPhone

    Cals. Calories. ****ing hate this auto correct ****

  36. Quote Originally Posted by EBF Inc
    ****ing iPhone

    Cals. Calories. ****ing hate this auto correct ****
    Lol...

    Frustrating. I have the HTC One x and it also does it.
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  37. Yesterday full body depletion

    Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

    Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday

  38. Quote Originally Posted by EBF Inc
    Yesterday full body depletion

    Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

    Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday
    You doing 2x15 for each body part?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  39. Quote Originally Posted by runner_79

    You doing 2x15 for each body part?
    Yea but I did a bunch of exercises. LIke 3-5

  40. Off day


    Low carb low cal

    Nothing to report

    Stack is Baller. To complete it even more some t2 would be great

    For more Recomp test powder with some hica

    But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
  

  
 

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