[fitfrancopro]

Just more pop to the workouts that I have not had before, and an overall good feeling when I get started with the training.
And I must also note, just about every night I am dreaming! Which was rare for me.

[snagency]

Originally Posted by fitfrancopro

And I must also note, just about every night I am dreaming! Which was rare for me.

We all dream every night Joe, just some of us don't remember those dreams.
I have noticed this effect too recently; never one to remember my dreams, yet now have some vivid recollections..

[fitfrancopro]

Quad and calf workout:

Made some rep and weight gains from last time. Felt more in the groove compared to last q/c workout along with them pumped out. I was going to rest today, but tomorrow going to the beach for an Easter egg hunt in Ocean City NJ! So thats my off day!

Leg press: 3 warms, 540/6 630/5 640/5 450/12
Squat: 2 warm, 245/8,9 drop set with feet close and pause at bottom
Leg Ext: 1 warm, 70/10,10
Walk DB Lung: 55/6 60/6
Calf work: 6 total set (mixed things up)
7 min cool down.

[fitfrancopro]

Saturday: Planned off day.

Well, it was going to happen sooner or later. AFter getting up really early the last few mornings, with my son having a cold he got from my wife, I now have it! No aches or pains, just cant breath and have a mild cough. So when I train with head colds, I mix things up a bit to keep the pump going and not caring about the pounds being moved. All in all it was a decent workout, and glad I got it done.

In db press: 3 warm, 2 big drop sets from 85's down.
Flat Bench: 2 warms, 185/6 205/6,6 drop set
Uneven push ups: 2 sets to failure
Rope pressdown: 2 warm, 45/9,8
Reverse tri press: 2 warm, 50/955/6
12 min cool down.

[USPLabs]

Originally Posted by fitfrancopro

Saturday: Planned off day.

Well, it was going to happen sooner or later. AFter getting up really early the last few mornings, with my son having a cold he got from my wife, I now have it! No aches or pains, just cant breath and have a mild cough. So when I train with head colds, I mix things up a bit to keep the pump going and not caring about the pounds being moved. All in all it was a decent workout, and glad I got it done.

In db press: 3 warm, 2 big drop sets from 85's down.
Flat Bench: 2 warms, 185/6 205/6,6 drop set
Uneven push ups: 2 sets to failure
Rope pressdown: 2 warm, 45/9,8
Reverse tri press: 2 warm, 50/955/6
12 min cool down.

Green Tea load...

Drink 4 cups of green tea (4 bags per cup). I would buy decaf.

The key is to start ASAP. Do not wait.

[snagency]

Originally Posted by USPLabs

Green Tea load...

Drink 4 cups of green tea (4 bags per cup). I would buy decaf.

The key is to start ASAP. Do not wait.

6g vitamin C, heavy load Echinacea too (my 2 cents worth).
Key the same as Jacob said.

[fitfrancopro]

Thanks fellas!

I will start ASAP>

[fitfrancopro]

Back and Hamstring workout:

Feeling better today, but little tired from the little one being up a couple of times last night.
Stayed away from deads today, but the workout was right on with immediate pumps again.
Finished strong wanting to do more!

Lat Pulldown wide: 3 warms, 160/7,8,7
Db bench rows: 65/8 75/8 80/8,7 65/10
Rope pulldown: 100/10 110/9,8 drop set
Leg curl: 2 warms, 55/6 65/5,4 drop set
Stiff leg db: 75/10 85/10 95/11
10 min light bike.

[fitfrancopro]

Shoulders and Bicep workout:

Feeling almost 100 percent, but still have the cough. Regardless, nailed this workout and made gains from last time with some PR's again. In all my years of training, I cant remember having such a pump in the shoulders after doing presses. I have made them burn, but the blood flow is unmatched.

NOTE: will be adding 3rd dose of the USP Labs test booster today. This takes me into my third week.

Db delt press: 2 warms, 85/6 95/4,4 65/12
Front Raise db: 1 warm, 35/8 40/6 35/9
Side lateral up/downs: 3 x
Barbell curl: 2 warms, 105/6 125/5,4 drop set
Rope cable curl: 1 warm, 45/10 50/9
7 min cool down cardio

[snagency]

oooh, third dose, yeah!

[fitfrancopro]

Quads and calves:

Great workout today and made some nice gains from last time. The funny thing is that I have become not a fan of leading off with the leg press. For some reason it takes a while to get warmed up. Looking forward to doing heavy squats next round.

Weight: 170.5
Up a couple of pounds since I started the t-booster.

Leg Press: 4 warms, 540/6 630/6 655/5
Squat (ATG): 2 warms, 255/6 275/6,6
Leg Ext: 1 warm, 70/11,9 drop set
Calf work: Alt b/t singles and doublce to failure, 3 x
10 min cool down cardio

[fitfrancopro]

Chest and tricep workout:

Felt great today, and just about over this cold. Hit some good numbers again.
The one thing I have also noticed with using the USP Lab test product, is that I have more go and seem to be doing a few more sets to really burn things up.

In db press: 3 warms, 95/6 105/6,5 65/12
Flat bench: 2 warm, 185/7,7 drop set
Mid inlcine db fly: 1 warm, 50/10,8
Tricep pressdown: 2 awrm, 75/6,5 drop set
Double DB kick backs: 1 warm, 25/12,10
10 min light cardio

[fitfrancopro]

Complete rest day!

Finished this week was some really good workouts. Enjoying the rest today, but looking foward to frying up the back tomorrow!

[snagency]

Originally Posted by fitfrancopro

Complete rest day!

Ahh, you guys & your rest days, killin me...

[fitfrancopro]

Funny guy. I am not competing though!