AP Manual!!

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  1. AP Manual!!


    Well fellas, it's finally here. I finished putting the last touches on it, and with Jacob's blessing, here it is.

    Now, this isn't the end all and be all of AP questions, but we feel it covers the major bases and provides a pretty easy to use guide.

    Let me know what you think, modifications can always be made!

    MODS, sticky please!?


  2. Awesome, thanks.

  3. No problemo!
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    Quote Originally Posted by Mulletsoldier View Post
    Well fellas, it's finally here. I finished putting the last touches on it, and with Jacob's blessing, here it is.

    Now, this isn't the end all and be all of AP questions, but we feel it covers the major bases and provides a pretty easy to use guide.

    Let me know what you think, modifications can always be made!

    MODS, sticky please!?
    Great Job Mullet and Folks, if you are on the internet and come across some AP confusion send them to this thread..

  5. yes its here...ill read it after class but thanks man
  6. Unbreakable
    David Dunn's Avatar

    Thanks!

    Stuck!
    We live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.

    Look at all these little kids taking care of the music biz, don't their business take good care of me.

    I have the fire, I have the force, I have the power to make my evil take it's course.
  7. Smile


    Quote Originally Posted by USPLabs View Post
    Great Job Mullet and Folks, if you are on the internet and come across some AP confusion send them to this thread..
    Will do Jacob! This FAQ for carb responsive and non-responsive will alleviate a lot of frustration/confusion. Thanks for the clarification!
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    Quote Originally Posted by spiderduncan View Post
    Will do Jacob! This FAQ for carb responsive and non-responsive will alleviate a lot of frustration/confusion. Thanks for the clarification!
    Thank Mullet, this was his idea and creation.

  9. Great job!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  10. Quote Originally Posted by USPLabs View Post
    Thank Mullet, this was his idea and creation.
    Outstanding creation Mullet!

  11. Ah coo. I"m carbohydrate responsive.


    I"m still unsure if, for example, oats & whey are a good meal to have post AP, in terms of a pre workout meal, since wont a lot of blood be in my stomach processing the food & not in my muscles, for growth?


    Other than that, the manual is very informative! Well done guys! Is there a P-Slin manual in the works?

  12. No, the dosing instructions are virtually identical.

  13. Nice work, Mullitanica boy!

  14. Quote Originally Posted by Mulletsoldier View Post
    No, the dosing instructions are virtually identical.
    Awesome. Two products cleared up at one time. Thank you very much.

  15. Gahhhhhh!!!! I can't open ittttttttttt!!!!!!

    It says there's a problem with the file that could not be repaired.
    Celtic Labs Rep

    PHFSupplements.com

  16. ...nevermind...
    Celtic Labs Rep

    PHFSupplements.com

  17. Nice job. How come you put broccoli and cauliflower as carb sources when they're not really high in carbs. According to calorieking.com 1 5 inch long spear is 2g carbs.

  18. Quote Originally Posted by eatingisfun View Post
    Nice job. How come you put broccoli and cauliflower as carb sources when they're not really high in carbs. According to calorieking.com 1 5 inch long spear is 2g carbs.
    Because they are perfect for Endos as trace carb sources. I believe a cup has 10 grams, which is a nice addition to a half-bagel, or half-cup of oats. Plus, they are ridiculously nutritious.

  19. Quote Originally Posted by Mulletsoldier View Post
    Because they are perfect for Endos as trace carb sources. I believe a cup has 10 grams, which is a nice addition to a half-bagel, or half-cup of oats. Plus, they are ridiculously nutritious.
    Can't go wrong with Broccoli
    NSCA - CSCS

  20. Good guide, now I can just send the pdf along to folks when I recommend the supp without going into a diatribe about how to properly use it.

    As for the broccoli, ever since I heard that Arnold pizza delivery recording on Youtube I haven't thought of the brocc the same way since...

  21. I haven't tead the full write up on Anabolic Pump yet so I apologize in advance...

    How woulkd vinegar +ALA p0lay out with Anabolic Pump?

    Fort that matter,fibrates/sesamin could,make for a decent damage control stack with AP.

  22. Sesamin + AP would be an amazing stack.

    I guess it would depend on your personal preference for ALA, Colin. I would not recommend it, as it may be counterproductive, but that is up to you.

  23. Bump, as I've seen some AP questions floating around.

  24. Great job on the AP manual mullet!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    Quote Originally Posted by Mulletsoldier View Post
    Bump, as I've seen some AP questions floating around.

    Who wrote this?
























  26. thanks this cleared up alot of questions

  27. I have a question for one of the USPS reps...
    Just started AP along with Relentless, take 1 w/ pre workout about 2 hours before w/ 40 ish carbs, 1 before my pwo relentless, and 1 1 hr later with my pwo meal. I have had some stomach discomfort since starting this protocol(could be due to slight increase in carbs and fiber), could it be from the 2 ap doses so close together? If I omit one of the 2 later does should it be the pwo drink one or the pwo meal one?

  28. Quote Originally Posted by Soccer00 View Post
    I have a question for one of the USPS reps...
    Just started AP along with Relentless, take 1 w/ pre workout about 2 hours before w/ 40 ish carbs, 1 before my pwo relentless, and 1 1 hr later with my pwo meal. I have had some stomach discomfort since starting this protocol(could be due to slight increase in carbs and fiber), could it be from the 2 ap doses so close together? If I omit one of the 2 later does should it be the pwo drink one or the pwo meal one?
    Sorry, I'm somewhat confused. Do you wait two hours before dosing AP for your PWO meal?

  29. no, I have 1 dose 15-20 prior to prewo meal (which is 2 hrs before wo), 1 dose prior to my pwo shake (relentless), and then another does an hour later before a meal. Could the last two does proximity be the cause of upset stomach?
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    Quote Originally Posted by Soccer00 View Post
    no, I have 1 dose 15-20 prior to prewo meal (which is 2 hrs before wo), 1 dose prior to my pwo shake (relentless), and then another does an hour later before a meal. Could the last two does proximity be the cause of upset stomach?

    Yes, either use it with Relentless or with the Meal. Try both but I would go with relentless.
  31. AP Manual.


    Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.

  32. Quote Originally Posted by dansyerman View Post
    Hello , just read the manual, a little bit confused, I am about to start taking AP for the first time, (Carbohydrate non-responsive, Carbohydrate responsive, Carbohydrate reactive), How do I know which categorie I am, or belong to.
    It lists in the manual, they correspond how you naturally react to carbohydrates.

    Carb Non Responsive: You do not respond to carbs in any manner.

    Cab Responsive: You respond well to carbs.

    Carb Reactive: You react negatively to carbs.

  33. I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?

  34. Quote Originally Posted by cjbadboy View Post
    I figure that i am a carb non-responder so i am making 70% of my intake oats and i was wondering what are the best sources of simple carbs to add along with the oats?
    Dextrose
    Maltodextrin
    Waxy Maize Starch

    Personally however, I'd forego those and choose some nutritious fruit sources

    Berries (any kind)
    Bananas
    Oranges
    etc

  35. Quote Originally Posted by Mulletsoldier View Post
    Dextrose
    Maltodextrin
    Waxy Maize Starch

    Personally however, I'd forego those and choose some nutritious fruit sources

    Berries (any kind)
    Bananas
    Oranges
    etc
    Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat

  36. Quote Originally Posted by jakellpet View Post
    Mullet - any reason why you don't favour WMS? Bananas and blueberries certainly work a treat
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

  37. Quote Originally Posted by Mulletsoldier View Post
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.

    Word.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  38. Quote Originally Posted by Mulletsoldier View Post
    I just never caught onto the craze; for me, even if simple and complex carbs react completely similar in an exercise environment, I would rather eat something which has massive free-radical scavenging ability, high levels of vitamins, anticarcinogens, and other compounds for total body health than an empty carb.
    Mullet - have you ever used unprocessed honey as a high GI carb source - rather than 'empty', it's loaded full of goodies.

    I think the trick would be having your post-WO carbs at a cetain temp to keep the honey properly liquified

    Comments?

  39. Natural Honey is good-to-go in my books.
  40. Guest
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    Quote Originally Posted by Mulletsoldier View Post
    Natural Honey is good-to-go in my books.

    You have books, wow, holding out on the knowledge..are you F&cker!
  

  
 

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