Pre Yellow Gold Stats:
Morning weight: 185lbs
Morning measurements:
Chest - 43"
Arms - 15.75"
Waist - 33.5"
Legs -24.5"
Post workout measurements:
Chest - 43.5"
Arms - 16"
Waist - 34"
Legs -25"
Workout routine: (45mins per session except for legs that’s a 60mins session)
Monday: Chest/Traps
Tuesday: Legs/lower back
Wednesday: Shoulders
Thursday: biceps/triceps
Friday: OFF
Saturday: Back
Sunday: OFF
I will be capping this stuff for ease of use. 500mg per cap at 3caps a day. One 15mins before for breakfast, one 15mins before preworkout meal and one 15mins before postworkout meal.
Daily Caloric intake: according to Fitday = 3000cals. Use whole foods at 6 meals at day, regard shakes more as a treat and not very often during a week (or longer)
Pictures:
Before Stomach:
Before Back:
Morning weight: 185lbs
Morning measurements:
Chest - 43"
Arms - 15.75"
Waist - 33.5"
Legs -24.5"
Post workout measurements:
Chest - 43.5"
Arms - 16"
Waist - 34"
Legs -25"
Workout routine: (45mins per session except for legs that’s a 60mins session)
Monday: Chest/Traps
Tuesday: Legs/lower back
Wednesday: Shoulders
Thursday: biceps/triceps
Friday: OFF
Saturday: Back
Sunday: OFF
I will be capping this stuff for ease of use. 500mg per cap at 3caps a day. One 15mins before for breakfast, one 15mins before preworkout meal and one 15mins before postworkout meal.
Daily Caloric intake: according to Fitday = 3000cals. Use whole foods at 6 meals at day, regard shakes more as a treat and not very often during a week (or longer)
Pictures:
Before Stomach:
Before Back:
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