sorry for the late start, but here it goes...
yellow gold came to my office yesterday afternoon, and i've held off on it so far. starting tomorrow morning.
so here are my pre-YG stats:
height: 5'11"
weight: 179lbs (this morning on an empty stomach)
bf: 15.5% via tanita (will have caliper access by next weeks weigh in)
chest: morning - 41, post workout - 41 3/4
waist: 32"
thigh: morn - 21, post - 22
arm: morn - 13 1/4, post - 14
goal:
recomp.
diet:
roughly 40/40/20, i can post the daily meal plan tomorrow if anyone wants to look at it.
i'll be lifting four times a week, and doin cardio on the days that im not in the gym... have been doin the flex test since friday, and have gotten strange looks left and right, but can't wait to find out about the muscle density properties that usp keeps talkin about... and thank you usplabs for letting me test this new compound out.
yellow gold came to my office yesterday afternoon, and i've held off on it so far. starting tomorrow morning.
so here are my pre-YG stats:
height: 5'11"
weight: 179lbs (this morning on an empty stomach)
bf: 15.5% via tanita (will have caliper access by next weeks weigh in)
chest: morning - 41, post workout - 41 3/4
waist: 32"
thigh: morn - 21, post - 22
arm: morn - 13 1/4, post - 14
goal:
recomp.
diet:
roughly 40/40/20, i can post the daily meal plan tomorrow if anyone wants to look at it.
i'll be lifting four times a week, and doin cardio on the days that im not in the gym... have been doin the flex test since friday, and have gotten strange looks left and right, but can't wait to find out about the muscle density properties that usp keeps talkin about... and thank you usplabs for letting me test this new compound out.
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