Good Read if you like Potatoes--

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    That is trippy!
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    We can eat potatoe salid with fat free Mayo..
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    That's interesting to say the least! Just like if you grind up oatmeal and put it in a shake i have no doubt that it raises the glycemic rating.
  4. CDB
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    Quote Originally Posted by CHAPS
    That's interesting to say the least! Just like if you grind up oatmeal and put it in a shake i have no doubt that it raises the glycemic rating.
    I think I remember Bobo or someone who I'd trust equally on the subject saying that wasn't the case with the oatmeal, that the increased surface area didn't add significantly if at all to the GI rating of the oats. Found this reference in another thread:

    Quote Originally Posted by 200Wannabe
    Posted by Bobo:

    Particle size of wheat, maize, and oat test meals: effects on plasma glucose and insulin responses and on the rate of starch digestion in vitro.

    Heaton KW, Marcus SN, Emmett PM, Bolton CH.

    University Department of Medicine, Bristol Royal Infirmary, UK.

    When normal volunteers ate isocaloric wheat-based meals, their plasma insulin responses (peak concentration and area under curve) increased stepwise: whole grains less than cracked grains less than coarse flour less than fine flour. Insulin responses were also greater with fine maizemeal than with whole or cracked maize grains but were similar with whole groats, rolled oats, and fine oatmeal. The peak-to-nadir swing of plasma glucose was greater with wheat flour than with cracked or whole grains. In vitro starch hydrolysis by pancreatic amylase was faster with decreasing particle size with all three cereals. Correlation with the in vivo data was imperfect. Oat-based meals evoked smaller glucose and insulin responses than wheat- or maize-based meals. Particle size influences the digestion rate and consequent metabolic effects of wheat and maize but not oats. The increased insulin response to finely ground flour may be relevant to the etiology of diseases associated with hyperinsulinemia and to the management of diabetes.


    Also see this thread: Oats as flour
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    Quote Originally Posted by USPLabs
    We can eat potatoe salid with fat free Mayo..

    YAY! Too bad cold fries don't taste so great
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    Thankd CDB that's good to know!
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