I am going to start the asteroid stack along with OEP. Accoirding to the book with my prime my calories should be at 1500 for a cut and 2200 for a recomp. As for macros I was planning on going with mulletsoldiers recomendation of P-45%, C-20%, and F-35%. I work 3 days a week and am off four and of them four I lift 3 days.
I have started a new diet recently based on paleo principles. Basically it is no millk, grains, or beans. I am making an exception for whey though and for workout days I will eat a potatoes, basmati rice, or oatmeal. The rest of the day my carbs will come from only fruits and green veggies. I have started this diet not for weight loss but really just for a healthier body. I read the paleo diet book and decided to give it a try. I have asthma, excema outbreaks, acid refulx, heartburn, and headaches regulary. I am hoping this diet will help alleviate some of these problems.
For Prime I will take 6 caps a day with 0 days off. It will be 2 caps spread out to 3 times a day. (breakfeast, pre workout, and with last meal)
For Powerfull 2 caps pre workout and 2 caps pre bed. Will be taken 6 days a week with one day off.
For OEP 1 in morning with AP and 1 pre workout.
For the Anabolic Pump I am going by mulletsoldiers write up. I would classify myself as Type I Carb Reactive. For this reason, during my first seven days of AP I will take the AP 30-45 min prior to my carb meals and the meals will contain 20-40g of carbs. After the 7 days depending on how I respond this can change 15-20min earlier and my carbs meals may go up as much as 60g carbs.
How does all this look?
Now I have a couple of questions.
On non-workout days I plan on eating straight paleo which means my carbs will be only fruit and veggies. Would AP benefit me with such little carbs? I also have capped a bottle of yellow gold if this would be more suitable for these days.
For breakfeast I usually have some eggs with mushroom, peppers, onions, spinach, or etc.. With this I usually have some kind of fruit like orange or grapefruit. Would AP be good before this meal or a waste?
For dosing of AP I was thinking 1 cap with pre workout meal and 1 cap when I am on my last set then immeadiately a whey shake (as suggested in the asteroid manual). I had another question here. Won't the pre workout AP still be in my system? I assume there is a reason why it is suggested to take another AP again so close to my first dose, I was just curious as to what it was. Now if I do take an AP on my last set would I need another one for my post workout meal?
Thanks for the suggestions and advice guys. Can't wait to start this stack