AP Dosing Schedule
- 10-06-2009, 01:24 PM
AP Dosing Schedule
Figure I would ask in here as well as the FAQ. I was hoping you might be able to shed some light on the ideal dosing for me. I have to work around my work schedule. Below is my current schedule. I am dosing before and after my workout. Would you suggest moving my AP meal to Meal 3, for the 6-8 hr half-life? Or should I stick to 2 a day? I am dosing it this way to have the AP+carbs before my workout (which I thought was recommended. Thanks for the help.
Meal 1: 7:00am AP
Meal 2: 11:am
Meal 3: 2:00pm
Meal 4: 5:00pm AP
Workout 6:30pm-8:30pm (time varies in which I start my workout)
Meal 5: 7:45-8:30pm AP
Meal 6: 11:00pm
- 10-06-2009, 02:49 PM
I would probably keep it how you have it upon first review.
Could you describe what types of meals those are? Just describe the meal and maybe some notes on the macros of each would help us determine the best dosing protocol because it really is totally dependent on that.
- 10-06-2009, 05:11 PM
Ya i didn't include it; I just figured I would keep it short and quick. I'll try to give you a better idea about my diet.
Meal 1: AP, 2 Bananas, Greek Yogurt, 3/4 Cup Oats
Meal 2: Almonds, Some sort of fruit (usually 4 hrs after meal 1)
Meal 3: Chicken/protein with veggies
Meal 4: AP, Chicken/protein, 1/2 cup oats, fruit
Meal 5: Protein (whether it be shake, chicken/fish/etc.), ton of veggies, brown rice/sweet potato/some sort of complex carb
Meal 6: Uniliver/protein shake
Any and all advice is welcome!
10-06-2009, 06:14 PM
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10-06-2009, 06:26 PM
10-06-2009, 06:29 PM
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