Upper/Lower Split Schedule & Rest - View Poll Results

Poll Results

View Poll Results: Poll: Which Schedule for Size&Strength Gains

Voters
5.
  • Upper, Lower, Off, Repeat (2days rest between muscle groups)

    4 80.00%
  • Upper, Lower, off, off, repeat (3days rest between muscle groups)

    0 0%
  • Upper, Off, Lower, Off, Repeat (3 days rest between muscles)

    0 0%
  • Upper, Lower,off, Upper, Lower, Off, Off (2-3 days rest)

    1 20.00%
  • Other- Please explain

    0 0%

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