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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,189 Topics
    15,894 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,015 Topics
    155,254 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,244 Posts

    One year and some change.

    11-11-2014, 09:50 PM by keithgeiling

  1. Calves

    Started by hernandez910, 07-06-2014 10:40 PM
    16 Replies
    496 Views
    07-21-2014, 09:34 PM
  2. Warm up question(s)

    Started by Hockeyaus33, 07-16-2014 01:57 AM
    9 Replies
    278 Views
    07-21-2014, 03:55 PM
  3. Bench Press / Smith Press

    Started by Peppers, 07-11-2014 09:01 PM
    13 Replies
    432 Views
    07-21-2014, 08:09 AM
  4. Different types of HIIT cardio

    Started by rsnow32, 06-30-2014 03:01 AM
    17 Replies
    524 Views
    07-20-2014, 11:24 PM
  5. What is best for mass?

    Started by zyzzzbrah, 07-10-2014 11:33 AM
    16 Replies
    571 Views
    07-20-2014, 02:10 PM
  6. Shoulder Injured / In the middle of a cut- How to proceed?

    Started by doggy_dog, 06-27-2014 11:42 AM
    2 Pages
    1 2
    60 Replies
    789 Views
    07-20-2014, 04:37 AM
  7. Shoulder Blast - Building Caps

    Started by EWolfe08, 06-04-2014 06:17 PM
    11 Replies
    498 Views
    07-20-2014, 02:46 AM
  8. Squat with no rack

    Started by Stretchio, 07-10-2014 03:56 PM
    13 Replies
    293 Views
    07-19-2014, 10:54 PM
  9. Help with muscle imbalance?

    Started by lilbill, 06-27-2014 07:30 PM
    11 Replies
    283 Views
    07-18-2014, 06:06 PM
  10. Ace's training log

    Started by aceroni, 03-11-2014 02:44 PM
    9 Pages
    1 2 3 ... 9
    358 Replies
    5,044 Views
    07-16-2014, 10:03 AM
  11. 4 Replies
    321 Views
    07-15-2014, 09:30 PM
  12. Foritude training

    Started by magnetrude, 07-10-2014 08:39 PM
    4 Replies
    139 Views
    07-14-2014, 07:34 PM
  13. My Unconventional Routine

    Started by GreenMachineX, 04-11-2014 11:14 PM
    19 Replies
    409 Views
    07-14-2014, 11:07 AM
  14. Lower body help!

    Started by Gainaddict, 07-11-2014 09:52 AM
    5 Replies
    192 Views
    07-12-2014, 08:03 PM
  15. So You Think You Can Squat

    Started by SLW2, 08-09-2012 03:43 PM
    19 Replies
    1,038 Views
    07-12-2014, 01:28 PM
  16. Deload week?

    Started by Qonix, 06-29-2014 08:40 PM
    19 Replies
    401 Views
    07-12-2014, 01:04 PM
  17. Super Sets for muscle building?

    Started by chainsaw, 06-25-2014 12:34 PM
    5 Replies
    360 Views
    07-09-2014, 12:34 PM
  18. Losing Weight with Madcow

    Started by derekn83, 07-08-2014 08:13 PM
    2 Replies
    163 Views
    07-09-2014, 02:05 AM
  19. Back pumps

    Started by RoyalT81, 07-06-2014 09:28 PM
    13 Replies
    275 Views
    07-08-2014, 12:02 AM
  20. Surgically Removed Muscle?!?!?

    Started by max d, 07-07-2014 11:25 PM
    0 Replies
    98 Views
    07-07-2014, 11:25 PM
  21. squat with hamstring injury?

    Started by Leo87, 06-26-2014 05:56 AM
    14 Replies
    202 Views
    07-06-2014, 08:15 PM
  22. How you like your workout?

    Started by Qonix, 07-06-2014 11:57 AM
    1 Replies
    135 Views
    07-06-2014, 02:19 PM
  23. Back injury help :(

    Started by NattyAsGraham, 06-13-2014 08:33 AM
    5 Replies
    195 Views
    07-05-2014, 12:57 AM
  24. Unsure of this split

    Started by EggzNDsuch, 06-04-2014 06:19 PM
    24 Replies
    479 Views
    07-04-2014, 02:00 AM
  25. absolute best move for tricep lateral head

    Started by dieseljay74, 06-10-2014 05:17 PM
    9 Replies
    527 Views
    07-04-2014, 01:48 AM

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