1. 09-18-2015
    Views:
    50,740

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,039 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,807 Posts
  1. is 5/3/1 for me - fellow PL help me please!

    Started by Matthew1237, 02-23-2016 11:01 AM
    18 Replies
    501 Views
    02-24-2016, 11:40 PM
  2. 1 Replies
    185 Views
    02-24-2016, 08:49 PM
  3. Old School, New School- mass reps and sets

    Started by smith_69, 02-20-2016 08:23 PM
    18 Replies
    459 Views
    02-23-2016, 02:16 PM
  4. 1 Replies
    100 Views
    02-23-2016, 01:58 PM
  5. Training with bulged discs

    Started by dixonk, 02-21-2016 10:41 AM
    2 Replies
    153 Views
    02-22-2016, 07:30 PM
  6. Need a little help!!

    Started by Firstcycle, 02-13-2016 11:45 PM
    3 Replies
    134 Views
    02-21-2016, 10:27 PM
  7. 4 Replies
    178 Views
    02-21-2016, 10:35 AM
  8. 4day on 1 day split

    Started by msmth218, 02-18-2016 10:13 AM
    1 Replies
    111 Views
    02-21-2016, 09:12 AM
  9. Working on back?

    Started by ilcrba, 01-23-2014 04:49 PM
    27 Replies
    917 Views
    02-19-2016, 03:13 PM
  10. Need advice

    Started by Firstcycle, 01-17-2016 09:04 AM
    9 Replies
    269 Views
    02-18-2016, 07:40 PM
  11. 0 Replies
    196 Views
    02-17-2016, 09:12 AM
  12. Low Testorone symptoms at 19?

    Started by Adderhold, 12-05-2015 01:01 AM
    17 Replies
    570 Views
    02-16-2016, 09:09 PM
  13. New workout routine help

    Started by MJW, 02-09-2016 08:16 AM
    15 Replies
    339 Views
    02-16-2016, 08:55 PM
  14. 2 Replies
    145 Views
    02-16-2016, 03:50 PM
  15. Generic bench advice

    Started by Hack75, 02-06-2016 08:51 PM
    9 Replies
    328 Views
    02-15-2016, 10:12 PM
  16. Dc training?

    Started by cmp007, 05-16-2009 12:02 AM
    5 Pages
    1 2 3 ... 5
    128 Replies
    3,725 Views
    02-15-2016, 05:02 PM
  17. Rogue Hex Dumbbells

    Started by hokiebird, 02-11-2016 06:16 PM
    2 Replies
    162 Views
    02-15-2016, 09:53 AM
  18. 32 Replies
    903 Views
    02-13-2016, 04:18 PM
  19. 5/3/1 rest pause, anyone tried it?

    Started by Frank1983, 02-10-2016 07:13 PM
    2 Replies
    156 Views
    dds
    02-12-2016, 07:00 PM
  20. Close grip bench for triceps..

    Started by Firstcycle, 02-11-2016 12:03 AM
    2 Replies
    174 Views
    02-11-2016, 12:09 AM
  21. New Routine

    Started by Mr_Irrelevant, 02-10-2016 06:47 PM
    1 Replies
    158 Views
    02-10-2016, 11:21 PM
  22. Home gym

    Started by ethan_wilde, 02-10-2016 11:41 AM
    3 Replies
    154 Views
    02-10-2016, 12:40 PM
  23. Critique my program - What to change during PH cycle?

    Started by ybg, 02-05-2016 03:36 PM
    3 Replies
    194 Views
    ybg
    02-09-2016, 06:15 PM
  24. 1 Replies
    103 Views
    02-09-2016, 05:14 PM
  25. Not gaining much size

    Started by Firstcycle, 01-31-2016 12:21 AM
    23 Replies
    657 Views
    02-08-2016, 01:02 PM

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