1. 09-18-2015
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    62,698

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,750 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    09-25-2016, 01:32 AM by goodvibes

  1. Hernia

    Started by Building12, 04-14-2016 07:13 AM
    2 Replies
    130 Views
    04-14-2016, 07:57 AM
  2. Return to gym after one month break

    Started by andreasy, 04-11-2016 08:27 AM
    4 Replies
    488 Views
    04-12-2016, 10:23 PM
  3. 3 Replies
    439 Views
    04-11-2016, 02:15 AM
  4. Question About Muscle Growth

    Started by KevinConn, 04-08-2016 11:48 AM
    3 Replies
    442 Views
    04-10-2016, 08:52 PM
  5. Layne Norton's PH3

    Started by Gutterpump, 01-19-2016 01:55 PM
    3 Pages
    1 2 3
    61 Replies
    2,910 Views
    04-09-2016, 02:44 PM
  6. Question Solid 6-Day Split for Mass/Strength?

    Started by mrhankey87, 04-08-2016 10:59 PM
    5 Replies
    285 Views
    04-09-2016, 01:19 PM
  7. My goal is to get strong and big advice please

    Started by norm dobson, 03-07-2016 09:28 PM
    2 Pages
    1 2
    42 Replies
    2,111 Views
    04-09-2016, 09:01 AM
  8. Squats and deads

    Started by EMPIREMIND, 03-25-2016 09:04 AM
    19 Replies
    1,087 Views
    04-08-2016, 04:07 PM
  9. I need help staying motivated to remain natty

    Started by Permabulk95, 03-31-2016 03:05 PM
    19 Replies
    1,940 Views
    04-08-2016, 03:39 AM
  10. 0 Replies
    90 Views
    04-07-2016, 03:05 PM
  11. Crossfit exposed my weakens

    Started by Joe12, 03-21-2016 02:35 PM
    15 Replies
    461 Views
    04-06-2016, 12:44 PM
  12. New Routine/Program Suggestions

    Started by Vector300, 02-28-2016 07:08 PM
    2 Pages
    1 2
    43 Replies
    1,517 Views
    04-05-2016, 08:49 PM
  13. Cell swelling to bring up lagging bodyparts!

    Started by EMPIREMIND, 04-04-2016 01:00 PM
    2 Replies
    221 Views
    04-04-2016, 01:21 PM
  14. Best bands for home use?

    Started by hvactech, 04-02-2016 02:52 PM
    2 Replies
    207 Views
    04-03-2016, 05:34 PM
  15. Need some help and idea

    Started by Firstcycle, 04-02-2016 09:18 PM
    5 Replies
    354 Views
    04-02-2016, 10:46 PM
  16. Deep Tissue Massage Therapy and Plateaus

    Started by Aaron.Cole, 03-16-2016 01:02 PM
    9 Replies
    591 Views
    04-01-2016, 12:25 PM
  17. Pull-ups/chin-ups

    Started by Flexappeal, 03-27-2016 09:43 AM
    5 Replies
    222 Views
    03-30-2016, 11:58 AM
  18. Mad as hell since training

    Started by Inimical909, 03-20-2016 01:27 AM
    4 Replies
    310 Views
    03-27-2016, 06:16 PM
  19. Fitness / Activity Trackers -- Yay or Nay? Best Product?

    Started by MidwestBeast, 05-26-2015 09:44 PM
    3 Pages
    1 2 3
    67 Replies
    1,630 Views
    03-26-2016, 11:44 PM
  20. PLEASE HELP ME

    Started by hesse666, 03-23-2016 07:28 AM
    2 Pages
    1 2
    30 Replies
    546 Views
    03-26-2016, 05:13 PM
  21. Back and Bi

    Started by VWMeatHead, 10-02-2015 10:57 AM
    12 Replies
    506 Views
    03-25-2016, 09:09 PM
  22. REALLY slow reps

    Started by Toff, 03-10-2016 01:21 PM
    14 Replies
    647 Views
    03-25-2016, 01:49 PM
  23. Piriformis Syndrome

    Started by Robert5891, 03-22-2016 05:49 PM
    3 Replies
    210 Views
    03-25-2016, 03:18 AM
  24. Cramping in arms after workout.

    Started by 50gunner, 03-15-2016 12:15 PM
    7 Replies
    201 Views
    03-24-2016, 06:49 PM
  25. Help a newb out

    Started by juandelabarra, 03-21-2016 07:02 PM
    8 Replies
    231 Views
    03-24-2016, 03:33 PM

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