1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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  3. Post your before and after pics in here!

    1,132 Topics
    26,068 Posts

    12 wk leaning out progress

    Today, 11:35 AM by SFreed

  1. Shift work..and kid... Two times a week?

    Started by Firstcycle, 09-15-2016 12:17 AM
    2 Pages
    1 2
    50 Replies
    983 Views
    09-22-2016, 11:47 AM
  2. Bf estimate

    Started by warlordwrug, 09-10-2016 10:18 PM
    5 Replies
    342 Views
    09-22-2016, 11:38 AM
  3. Beginner Strength Totals

    Started by tastycakes135, 09-21-2016 09:32 AM
    4 Replies
    450 Views
    09-21-2016, 01:48 PM
  4. Neck press?

    Started by RugbyBaller91, 07-05-2016 10:13 PM
    5 Replies
    217 Views
    09-21-2016, 10:36 AM
  5. Choosing a Training Plan for College Freshman

    Started by Ryguy2016, 08-21-2016 01:28 PM
    19 Replies
    514 Views
    09-18-2016, 05:11 PM
  6. Post Teen Bodybuilders/Powerlifters Unite!

    Started by RealAJGreen, 08-16-2016 08:16 PM
    2 Replies
    178 Views
    09-18-2016, 11:08 AM
  7. Improving Deadlift off the Floor

    Started by Yanks, 09-13-2016 12:41 PM
    3 Pages
    1 2 3
    61 Replies
    906 Views
    09-17-2016, 10:30 AM
  8. Arm wrestling

    Started by William_lifts, 09-15-2016 07:04 PM
    7 Replies
    363 Views
    09-16-2016, 09:23 PM
  9. Weak glute deadlifting

    Started by liftandeat, 09-14-2016 06:08 PM
    12 Replies
    405 Views
    09-16-2016, 08:39 PM
  10. Arm wrestling

    Started by William_lifts, 09-16-2016 04:14 PM
    0 Replies
    84 Views
    09-16-2016, 04:14 PM
  11. 1 Replies
    140 Views
    09-16-2016, 02:40 PM
  12. Routines for stacked arms.

    Started by Bdn6654, 09-04-2016 04:01 PM
    11 Replies
    615 Views
    09-13-2016, 07:06 PM
  13. Switching workout schedule to mornings (fasted)

    Started by dactyl, 08-15-2016 06:19 PM
    2 Pages
    1 2
    39 Replies
    1,098 Views
    09-13-2016, 05:43 PM
  14. Need help with my routine

    Started by Tinyme, 08-20-2016 11:56 AM
    2 Pages
    1 2
    44 Replies
    2,288 Views
    09-13-2016, 03:43 PM
  15. 6 Replies
    473 Views
    09-13-2016, 03:12 PM
  16. Nutrient Partitioning Training

    Started by MarkB203, 09-07-2016 09:01 PM
    4 Replies
    345 Views
    09-12-2016, 12:10 PM
  17. 15 Replies
    495 Views
    09-07-2016, 02:19 PM
  18. To stretch or not to stretch

    Started by Jiigzz, 09-06-2016 02:49 PM
    0 Replies
    216 Views
    09-06-2016, 02:49 PM
  19. Help with Squat Max

    Started by Yanks, 09-03-2016 04:00 PM
    8 Replies
    209 Views
    09-05-2016, 09:22 PM
  20. Shoulder mobility for squats

    Started by Nathan1722, 09-03-2016 01:05 AM
    10 Replies
    740 Views
    09-04-2016, 12:01 PM
  21. tips for intense&short workouts

    Started by balos, 08-31-2016 04:34 PM
    20 Replies
    935 Views
    09-04-2016, 10:23 AM
  22. Stretching

    Started by Tinyme, 08-28-2016 04:27 PM
    9 Replies
    467 Views
    09-03-2016, 03:04 PM
  23. Legs only next 6 weeks. 2 or 3x/week

    Started by ambulldog, 08-22-2016 03:16 PM
    7 Replies
    555 Views
    09-01-2016, 06:19 PM
  24. Deadlifts physique vs Squat physique

    Started by Abe Lincoln, 08-11-2016 10:50 AM
    2 Pages
    1 2
    36 Replies
    1,437 Views
    09-01-2016, 03:58 AM
  25. Acrobat forearms, calves

    Started by Frank1983, 08-30-2016 11:39 AM
    1 Replies
    123 Views
    08-30-2016, 08:37 PM

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