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Forum: Training Forum

General discussion of training programs.


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  1. Powerlifting/Strongman

    This forum is dedicated to those interested in powerlifting and strongman training programs.

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  2. Workout Logs

    Keep a log of your workout and follow other workout logs in here.

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  3. Pics

    Post your before and after pics in here!

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  1. Required Reading for a Trainer?

    Started by jimbuick, 02-15-2013 02:56 PM
    2 Pages •
    1 2
    • Replies: 34
    • Views: 722
    mmorton
    02-28-2013, 07:45 PM Go to last post

  2. Shoulder & Leg Routine. Please evaluate them?

    Started by MrBumboclart, 02-25-2013 11:33 AM
    • Replies: 15
    • Views: 412
    Moose45
    02-28-2013, 03:59 PM Go to last post

  3. advice on a new program please

    Started by benjammin5150, 02-28-2013 01:53 PM
    • Replies: 7
    • Views: 144
    napalm
    02-28-2013, 03:46 PM Go to last post

  4. I'm sick.

    Started by Nis1, 02-28-2013 07:33 AM
    • Replies: 4
    • Views: 96
    Nis1
    02-28-2013, 10:21 AM Go to last post

  5. Help to gain mass on calves

    Started by Hulking, 02-24-2013 04:59 PM
    • Replies: 8
    • Views: 330
    R1balla
    02-28-2013, 10:05 AM Go to last post

  6. Physique Conpetition Good and Bad Foods

    Started by LeanMaShane, 02-28-2013 07:15 AM
    • Replies: 1
    • Views: 76
    Tonycfh
    02-28-2013, 08:44 AM Go to last post

  7. Leg help

    Started by bmoore, 02-22-2013 08:36 AM
    • Replies: 18
    • Views: 312
    bmoore
    02-28-2013, 07:21 AM Go to last post

  8. Top squat or safety bar?

    Started by mikeg313, 02-05-2013 11:07 PM
    3 Pages •
    1 2 3
    • Replies: 46
    • Views: 611
    mikeg313
    02-28-2013, 01:13 AM Go to last post

  9. rotator cuff and tennis elbow

    Started by DYEL89, 02-26-2013 02:32 AM
    • Replies: 11
    • Views: 244
    DYEL89
    02-27-2013, 04:37 PM Go to last post

  10. HELP PLEASE WITH WORKOUT ROUTINE

    Started by RUSSELL78, 02-26-2013 07:19 PM
    • Replies: 10
    • Views: 160
    asooneyeonig
    02-27-2013, 11:25 AM Go to last post

  11. Diff training programs or articles

    Started by bean5er, 02-26-2013 06:29 PM
    • Replies: 4
    • Views: 108
    bean5er
    02-27-2013, 11:13 AM Go to last post

  12. Break periods?

    Started by WrestlingLife, 02-27-2013 12:24 AM
    • Replies: 3
    • Views: 114
    WrestlingLife
    02-27-2013, 08:42 AM Go to last post

  13. Broad Jump and Vertical help

    Started by DV663, 02-25-2013 10:23 PM
    • Replies: 6
    • Views: 130
    Rodja
    02-27-2013, 08:17 AM Go to last post

  14. PHAT routine "Video recorded"

    Started by Profion, 02-27-2013 05:58 AM
    • Replies: 0
    • Views: 88
    Profion
    02-27-2013, 05:58 AM Go to last post

  15. 45+ and strength

    Started by Moose45, 02-26-2013 02:04 PM
    • Replies: 1
    • Views: 113
    mikeg313
    02-26-2013, 08:31 PM Go to last post

  16. Heartburn Acid Reflux

    Started by BigToke, 02-19-2013 11:37 AM
    • Replies: 8
    • Views: 201
    BigToke
    02-26-2013, 08:44 AM Go to last post

  17. Seeing the results everywhere but my abs?

    Started by whosurmama, 02-25-2013 10:44 PM
    • Replies: 6
    • Views: 199
    turff49
    02-26-2013, 08:13 AM Go to last post

  18. Tabatas twice a week to maintain fat loss while lifting?

    Started by MrBumboclart, 02-25-2013 11:40 AM
    • Replies: 3
    • Views: 124
    asooneyeonig
    02-25-2013, 06:05 PM Go to last post

  19. Best prep to be absolute strongest on 'event' day two weeks out?

    Started by 5.0stang, 02-25-2013 01:55 PM
    • Replies: 0
    • Views: 59
    5.0stang
    02-25-2013, 01:55 PM Go to last post

  20. Texting while leg pressing.....REALLY????

    Started by tank316, 02-19-2013 09:40 PM
    • Replies: 13
    • Views: 414
    TexasGuy
    02-25-2013, 12:19 PM Go to last post

  21. Maxing out...

    Started by Nis1, 02-23-2013 11:56 PM
    • Replies: 4
    • Views: 138
    PROness
    02-25-2013, 08:46 AM Go to last post

  22. Does 5x5 burn more fat than say 8x4 or 10x3?

    Started by MrBumboclart, 02-24-2013 09:11 AM
    • Replies: 5
    • Views: 259
    PROness
    02-25-2013, 08:03 AM Go to last post

  23. Advice on peri-workout nutrition

    Started by believer, 02-24-2013 10:02 PM
    • Replies: 0
    • Views: 75
    believer
    02-24-2013, 10:02 PM Go to last post

  24. Training muscles x1 per week?

    Started by MrBumboclart, 02-24-2013 12:14 PM
    • Replies: 5
    • Views: 206
    asooneyeonig
    02-24-2013, 05:15 PM Go to last post

  25. 2 days on 1 day off

    Started by Troyboi, 02-19-2013 11:03 AM
    2 Pages •
    1 2
    • Replies: 32
    • Views: 466
    asooneyeonig
    02-24-2013, 05:08 PM Go to last post
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