Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,227 Topics
    16,449 Posts

    Tony Atlas

    05-28-2015, 03:15 PM by thebigt

  2. Keep a log of your workout and follow other workout logs in here.

    1,060 Topics
    185,225 Posts
  3. Post your before and after pics in here!

    1,116 Topics
    25,386 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. Training through injuries

    Started by Chrisehyoung, 01-26-2015 10:05 PM
    4 Replies
    136 Views
    01-27-2015, 06:46 PM
  2. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 04:00 PM
    10 Replies
    570 Views
    01-27-2015, 04:58 PM
  3. Breaking plateaus

    Started by stockpott, 01-25-2015 08:40 PM
    5 Replies
    117 Views
    01-26-2015, 10:56 AM
  4. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 06:10 PM
    6 Replies
    202 Views
    01-25-2015, 07:18 PM
  5. Alternating low and high rep ranges.

    Started by R1187, 01-24-2015 09:30 AM
    10 Replies
    220 Views
    01-25-2015, 02:05 PM
  6. Another split question

    Started by Qonix, 01-20-2015 10:36 AM
    8 Replies
    170 Views
    01-25-2015, 04:43 AM
  7. Work outs heavy n heavier

    Started by stockpott, 01-24-2015 10:43 AM
    4 Replies
    102 Views
    01-24-2015, 02:00 PM
  8. 2 Replies
    134 Views
    01-23-2015, 05:04 PM
  9. Neck strain doing ohp.. Pffff

    Started by keithgeiling, 01-20-2015 02:10 PM
    16 Replies
    185 Views
    01-23-2015, 02:13 PM
  10. 14 Replies
    353 Views
    01-22-2015, 07:12 PM
  11. Cardio 101

    Started by AllisonBell, 01-22-2015 05:57 PM
    1 Replies
    125 Views
    01-22-2015, 06:22 PM
  12. Squat. Every. Day.

    Started by ikeNball, 01-21-2015 03:27 PM
    16 Replies
    484 Views
    HJH
    01-22-2015, 10:59 AM
  13. Training muscle once a week not enough?

    Started by R1187, 01-17-2015 11:32 AM
    27 Replies
    562 Views
    01-21-2015, 01:13 AM
  14. Ab Bench

    Started by Rocket3015, 01-20-2015 07:51 AM
    4 Replies
    101 Views
    01-20-2015, 09:48 AM
  15. Training your triceps/Genetic limitations

    Started by AllisonBell, 01-19-2015 11:21 AM
    0 Replies
    111 Views
    01-19-2015, 11:21 AM
  16. Question What do you think about my plan for mass?

    Started by Lord_Of_Iron, 01-16-2015 08:39 PM
    8 Replies
    207 Views
    01-17-2015, 09:34 AM
  17. HIIT

    Started by FSUMike, 01-15-2015 06:16 PM
    19 Replies
    307 Views
    01-17-2015, 12:25 AM
  18. High intensity training?

    Started by R1187, 01-15-2015 07:45 PM
    6 Replies
    208 Views
    01-16-2015, 06:36 PM
  19. Which work out?? Advice, opinions!!!!

    Started by amanalki, 01-11-2015 06:44 PM
    25 Replies
    457 Views
    01-15-2015, 08:28 PM
  20. Best way to make money as a Personal Trainer

    Started by Bryancap77, 01-03-2015 10:14 PM
    19 Replies
    470 Views
    01-15-2015, 08:50 AM
  21. Finalllllly The Dirty Has Come Back To AM!

    Started by Dirty Dan, 01-05-2015 07:35 PM
    20 Replies
    515 Views
    01-15-2015, 02:55 AM
  22. Slingshot disappointed

    Started by SoupNaziNazi, 01-12-2015 10:18 PM
    8 Replies
    191 Views
    01-13-2015, 12:20 PM
  23. I have no chest what can i do?!

    Started by Pdawgg15, 01-03-2015 03:34 AM
    23 Replies
    590 Views
    01-13-2015, 08:36 AM
  24. Keeping body fat low while gaining muscle

    Started by schies_32, 01-12-2015 06:41 PM
    1 Replies
    147 Views
    01-13-2015, 08:20 AM
  25. New bench press form check incline 45 degrees

    Started by DerickVonD, 12-16-2014 10:46 AM
    2 Pages
    1 2
    40 Replies
    869 Views
    01-12-2015, 11:10 AM

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