1. 09-18-2015
    Views:
    37,131

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,180 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,141 Posts
  3. Post your before and after pics in here!

    1,124 Topics
    25,469 Posts

    help determining BF

    03-23-2016, 07:28 PM by Rocket3015

  1. Leg Day Routine Without Squats

    Started by Woody, 10-29-2015 02:41 PM
    7 Replies
    575 Views
    11-29-2015, 03:20 PM
  2. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    71 Replies
    1,758 Views
    11-29-2015, 03:14 PM
  3. Measurements

    Started by Qonix, 11-22-2015 08:51 AM
    2 Replies
    142 Views
    11-29-2015, 11:06 AM
  4. No weights

    Started by ethan_wilde, 11-09-2015 02:58 PM
    8 Replies
    218 Views
    11-29-2015, 11:05 AM
  5. looking for some advice/opinions on my program.

    Started by jmaplewood, 11-24-2015 07:36 PM
    5 Replies
    186 Views
    11-27-2015, 06:11 PM
  6. Lightbulb Worst training mistake you've made

    Started by SXIPro, 10-23-2015 12:03 PM
    21 Replies
    633 Views
    11-26-2015, 12:08 PM
  7. Upper Chest Under-developed

    Started by Dma378, 11-25-2015 12:51 PM
    5 Replies
    219 Views
    11-25-2015, 03:24 PM
  8. Exercise through the day?

    Started by abhishah1987, 11-23-2015 09:47 AM
    4 Replies
    178 Views
    11-25-2015, 02:21 PM
  9. 0 Replies
    103 Views
    11-24-2015, 01:58 PM
  10. Maximising Chest gains

    Started by ahawk01, 11-11-2015 02:36 PM
    9 Replies
    285 Views
    11-24-2015, 05:10 AM
  11. Online personal training

    Started by nuto23, 11-18-2015 11:57 PM
    2 Replies
    105 Views
    11-19-2015, 02:04 AM
  12. 3 Replies
    150 Views
    11-18-2015, 09:50 PM
  13. Drop sets?? Best for strength and mass?

    Started by gynopuff, 11-16-2015 01:10 AM
    11 Replies
    334 Views
    11-18-2015, 12:35 PM
  14. 7 Replies
    163 Views
    11-17-2015, 08:24 AM
  15. Definition: Back Pump

    Started by neoborn, 09-14-2007 02:15 AM
    24 Replies
    9,103 Views
    11-16-2015, 05:41 PM
  16. MEGA

    Started by Qonix, 11-16-2015 10:28 AM
    0 Replies
    85 Views
    11-16-2015, 10:28 AM
  17. Looking to build muscle help please

    Started by littleman6, 11-15-2015 06:13 PM
    9 Replies
    195 Views
    11-16-2015, 12:23 AM
  18. Pulling it together for a meet

    Started by kBrown, 10-15-2015 10:14 AM
    14 Replies
    299 Views
    11-15-2015, 05:23 PM
  19. Shocking muscle groups is a benefit?

    Started by UCSMiami, 11-15-2015 05:21 PM
    0 Replies
    75 Views
    11-15-2015, 05:21 PM
  20. Lifting Schedule Setup

    Started by W13NY, 11-08-2015 11:30 PM
    5 Replies
    188 Views
    11-14-2015, 03:55 PM
  21. Deadlift on cable machine

    Started by datsthat, 11-14-2015 11:20 AM
    1 Replies
    117 Views
    11-14-2015, 03:55 PM
  22. 20 Replies
    783 Views
    11-14-2015, 12:03 AM
  23. 7 Replies
    240 Views
    11-13-2015, 06:23 PM
  24. How does this look? Strength for an ectomorph

    Started by gynopuff, 11-07-2015 09:25 PM
    8 Replies
    202 Views
    11-13-2015, 11:04 AM
  25. Building ur own workout program!

    Started by hamdysayed, 11-02-2015 05:39 PM
    15 Replies
    275 Views
    11-10-2015, 12:45 AM

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