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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Today, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,793 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. 11 Replies
    237 Views
    09-23-2015, 07:22 PM
  2. Supinated barbell shrugs

    Started by Gutterpump, 09-12-2015 04:28 PM
    6 Replies
    165 Views
    09-23-2015, 04:46 PM
  3. Please critique my form (rack pulls)

    Started by datsthat, 09-04-2015 02:24 PM
    7 Replies
    226 Views
    09-23-2015, 02:56 PM
  4. Just back into lifting after injury

    Started by MBZ, 09-22-2015 02:41 PM
    4 Replies
    146 Views
    MBZ
    09-23-2015, 12:15 PM
  5. My ectomorph bulking time on/off routine

    Started by gynopuff, 09-19-2015 12:07 AM
    1 Replies
    151 Views
    09-23-2015, 07:46 AM
  6. Crazy Indian Bodybuilder! - Video

    Started by Profion, 09-19-2015 02:07 PM
    3 Replies
    218 Views
    09-20-2015, 08:05 AM
  7. confused about training and doms

    Started by needr6, 09-07-2015 11:30 PM
    4 Replies
    179 Views
    09-18-2015, 01:48 AM
  8. Reverse pyramidal is optimal for strength?

    Started by Qonix, 08-30-2015 08:49 AM
    12 Replies
    249 Views
    09-15-2015, 09:02 PM
  9. Performance Meets Aesthetics

    Started by gstar_, 09-15-2015 07:40 PM
    0 Replies
    82 Views
    09-15-2015, 07:40 PM
  10. Bro Split is fun but I need some change

    Started by CJNator, 09-04-2015 02:24 PM
    2 Pages
    1 2
    30 Replies
    525 Views
    09-15-2015, 05:28 PM
  11. Bicep growth

    Started by Willy617, 09-14-2015 04:52 PM
    4 Replies
    223 Views
    09-15-2015, 02:40 AM
  12. Speed

    Started by ethan_wilde, 09-07-2015 03:57 PM
    5 Replies
    155 Views
    09-15-2015, 12:30 AM
  13. Best stretches for core muscles?

    Started by thisguyinny, 09-14-2015 01:07 AM
    3 Replies
    118 Views
    09-14-2015, 01:21 PM
  14. Upper/Lower body warm up routines(injury prevention)

    Started by AdelV, 09-07-2015 02:45 AM
    3 Replies
    106 Views
    09-14-2015, 08:25 AM
  15. Weightlifting and height (IT'S NOT THE USUAL THREAD)

    Started by kall, 09-12-2015 08:06 AM
    6 Replies
    211 Views
    09-13-2015, 11:36 AM
  16. Back in the Saddle Again

    Started by jwill413, 09-11-2015 10:24 AM
    1 Replies
    152 Views
    09-12-2015, 06:31 AM
  17. Need referenced to a workout plan.

    Started by lift4strength, 08-24-2015 12:47 AM
    5 Replies
    237 Views
    09-11-2015, 03:27 AM
  18. Best overall exercises

    Started by Qonix, 05-28-2015 08:55 PM
    12 Replies
    465 Views
    09-11-2015, 12:03 AM
  19. Pull up problem

    Started by hmatthews50, 07-24-2015 11:28 AM
    5 Replies
    265 Views
    09-10-2015, 02:41 PM
  20. Strengh and bulking

    Started by matthew666, 09-07-2015 09:32 AM
    1 Replies
    190 Views
    09-09-2015, 04:42 PM
  21. Kinobody Program

    Started by gstar_, 09-09-2015 11:25 AM
    7 Replies
    118 Views
    09-09-2015, 04:08 PM
  22. Recommendations for workout routine?

    Started by Kool4445, 09-07-2015 05:56 PM
    1 Replies
    128 Views
    09-08-2015, 10:48 PM
  23. 4 Replies
    156 Views
    09-08-2015, 06:24 PM
  24. Knee sleeves instead of wraps?

    Started by halljo, 09-06-2015 05:40 PM
    10 Replies
    199 Views
    09-08-2015, 12:34 AM
  25. Muscle alkalinity

    Started by cmes, 09-06-2015 05:52 AM
    1 Replies
    143 Views
    09-07-2015, 11:04 AM

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