1. 03-17-2015
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  2. 09-23-2014
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,219 Topics
    16,375 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,049 Topics
    179,967 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,369 Posts
  1. Smolov Bench Press Advice

    Started by Hajiroku, 12-30-2014 09:31 PM
    15 Replies
    317 Views
    01-05-2015, 05:05 PM
  2. Can't lift post surgery

    Started by Pmo1212, 01-04-2015 10:17 PM
    5 Replies
    134 Views
    01-05-2015, 11:47 AM
  3. 5/3/1 Triumvirate

    Started by MANdrew, 01-03-2015 11:47 PM
    10 Replies
    224 Views
    01-04-2015, 10:01 AM
  4. Need training help

    Started by Caleb87, 01-03-2015 09:21 PM
    3 Replies
    101 Views
    01-04-2015, 08:41 AM
  5. Eccentrics for tendonitis

    Started by HATE, 01-02-2015 06:02 PM
    8 Replies
    130 Views
    01-03-2015, 01:55 PM
  6. 7 Replies
    115 Views
    01-03-2015, 01:24 PM
  7. Brand new routine, but its Saturday

    Started by HailState, 01-03-2015 08:31 AM
    9 Replies
    127 Views
    01-03-2015, 12:18 PM
  8. 225 lb bench press for paused reps

    Started by Lifting_Dad, 12-29-2014 12:53 PM
    7 Replies
    198 Views
    01-02-2015, 08:48 PM
  9. 9 Replies
    613 Views
    01-02-2015, 04:14 PM
  10. Is this a good split?

    Started by GAINZZ4DAYZZ, 12-29-2014 03:17 AM
    2 Pages
    1 2
    50 Replies
    736 Views
    01-02-2015, 12:17 PM
  11. Muscular Women ?

    Started by Rocket3015, 12-28-2014 10:58 AM
    13 Replies
    387 Views
    12-29-2014, 05:56 PM
  12. Lagging Triceps

    Started by jakz, 12-27-2014 03:46 PM
    19 Replies
    317 Views
    12-29-2014, 04:41 PM
  13. 140 lb paused rows

    Started by Lifting_Dad, 12-29-2014 12:54 PM
    0 Replies
    98 Views
    12-29-2014, 12:54 PM
  14. Upper body and shoulders

    Started by CJ_Xfit89, 12-28-2014 05:59 PM
    4 Replies
    175 Views
    12-29-2014, 01:06 AM
  15. Pull ups vs. Seated Pull downs

    Started by UCSMiami, 12-21-2014 02:11 PM
    2 Pages
    1 2
    42 Replies
    855 Views
    12-28-2014, 07:53 PM
  16. Great News !!!

    Started by Rocket3015, 12-26-2014 10:22 AM
    3 Replies
    128 Views
    12-27-2014, 02:20 PM
  17. 7 Replies
    224 Views
    12-27-2014, 01:13 PM
  18. Hate Training Arms

    Started by fuseven, 12-26-2014 09:48 PM
    11 Replies
    260 Views
    12-27-2014, 01:06 PM
  19. Six week training program for a halo cycle

    Started by stespiel, 12-26-2014 07:55 PM
    2 Replies
    122 Views
    12-27-2014, 09:15 AM
  20. 10 Replies
    295 Views
    12-26-2014, 05:19 PM
  21. Thumbs up Too much cardio...?

    Started by jcyepez, 11-15-2014 10:23 AM
    13 Replies
    260 Views
    12-25-2014, 05:23 PM
  22. TDS half rack

    Started by 98FATBOY, 12-21-2014 02:28 PM
    10 Replies
    161 Views
    12-22-2014, 11:53 AM
  23. Switching to sumo deadlift. Good idea?

    Started by DerickVonD, 12-20-2014 12:08 AM
    5 Replies
    252 Views
    12-20-2014, 03:32 PM
  24. Is this legit?

    Started by bklaves, 12-17-2014 08:12 PM
    2 Replies
    184 Views
    12-20-2014, 08:03 AM
  25. Good and proven workout programs

    Started by Juggernaut72, 12-17-2014 08:44 AM
    14 Replies
    364 Views
    12-20-2014, 07:37 AM

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