1. 09-18-2015
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    55,491

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,283 Topics
    17,362 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,162 Topics
    244,526 Posts

    Balos naturalbb

    Today, 01:53 AM by balos

  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. 13 Replies
    269 Views
    03-20-2016, 02:54 AM
  2. 20 Replies
    698 Views
    03-19-2016, 11:51 AM
  3. What day do you work traps?

    Started by imlee888, 03-11-2016 09:46 AM
    21 Replies
    834 Views
    03-18-2016, 12:48 PM
  4. Can power lifting make you slower?(speed)

    Started by Austinstarkey, 03-16-2016 11:52 PM
    5 Replies
    143 Views
    03-17-2016, 12:04 PM
  5. HIIT cardio on stairs

    Started by EMPIREMIND, 03-14-2016 01:10 PM
    16 Replies
    307 Views
    03-17-2016, 11:47 AM
  6. First MMA fight

    Started by MMAguy, 03-17-2016 04:01 AM
    4 Replies
    179 Views
    03-17-2016, 09:18 AM
  7. What does it mean

    Started by Qonix, 03-14-2016 06:52 PM
    10 Replies
    197 Views
    03-17-2016, 03:38 AM
  8. Home Gym Good Enough For Mass Building

    Started by mjfasch, 03-05-2016 11:37 PM
    11 Replies
    353 Views
    03-14-2016, 08:19 PM
  9. Masturbation deadlift grip

    Started by swollz, 02-21-2016 10:27 PM
    7 Replies
    410 Views
    03-13-2016, 03:52 PM
  10. 2 Replies
    107 Views
    03-13-2016, 04:00 AM
  11. What BOOKS do you read !?

    Started by Devilskitchen, 03-13-2016 03:47 AM
    0 Replies
    90 Views
    03-13-2016, 03:47 AM
  12. Novice Program

    Started by The Whizard, 03-09-2016 11:52 AM
    8 Replies
    248 Views
    03-11-2016, 09:44 AM
  13. assistance work during a peaking cycle

    Started by imlee888, 03-06-2016 10:01 PM
    1 Replies
    98 Views
    03-09-2016, 11:51 PM
  14. Critique my bench

    Started by raul87, 03-02-2016 06:47 PM
    5 Replies
    309 Views
    03-07-2016, 02:21 PM
  15. Squat and deadlift options/alternatives

    Started by Bengal, 03-03-2016 02:45 PM
    9 Replies
    316 Views
    03-07-2016, 02:18 PM
  16. Combining Supplememnts

    Started by Building12, 03-04-2016 05:56 PM
    18 Replies
    295 Views
    03-05-2016, 02:58 PM
  17. Direct Ab Work and Aesthetics

    Started by Dustin07, 03-01-2016 12:44 PM
    17 Replies
    336 Views
    03-04-2016, 11:15 AM
  18. 13 Replies
    503 Views
    03-02-2016, 01:00 PM
  19. Angry What are the best support wraps for your wrist?

    Started by 51FTY, 08-05-2015 07:26 AM
    19 Replies
    524 Views
    03-01-2016, 08:51 PM
  20. OHP: Strict Press vs. Push Press

    Started by Famine, 02-22-2016 05:28 PM
    9 Replies
    312 Views
    03-01-2016, 08:36 PM
  21. Prolotherapy?

    Started by spirall08, 02-23-2016 04:14 PM
    4 Replies
    198 Views
    03-01-2016, 01:36 PM
  22. bent knees when curling ideal?

    Started by fartster, 02-15-2016 03:10 AM
    10 Replies
    269 Views
    02-29-2016, 01:31 AM
  23. Who believes in overtraining ?

    Started by getbig1974, 02-20-2016 04:43 PM
    24 Replies
    517 Views
    02-28-2016, 11:55 PM
  24. 7 Replies
    383 Views
    02-28-2016, 04:17 PM
  25. Abs

    Started by Kmoore93, 02-27-2016 10:36 PM
    3 Replies
    190 Views
    02-28-2016, 08:55 AM

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