1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    259,568 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,067 Posts

    SQUAT EVERY DAY RESULTS

    Yesterday, 02:13 PM by puccah8808

  1. Calisthenics + Weights

    Started by juansieteuno, 10-14-2016 10:01 AM
    2 Replies
    142 Views
    10-19-2016, 08:46 AM
  2. KAATSU - PUMP

    Started by dontsweatme, 06-27-2016 05:00 PM
    15 Replies
    788 Views
    10-16-2016, 10:30 AM
  3. Workout idea for son...

    Started by Firstcycle, 10-11-2016 10:12 PM
    9 Replies
    408 Views
    10-15-2016, 01:50 PM
  4. Smolov Squat Program

    Started by Yanks, 09-09-2016 09:52 AM
    13 Replies
    354 Views
    10-14-2016, 08:57 AM
  5. 3 Replies
    302 Views
    10-10-2016, 11:11 AM
  6. 5 Replies
    286 Views
    10-09-2016, 05:25 PM
  7. Deadlift vs Straight Leg Deadlift?

    Started by Kaprice, 10-05-2016 11:14 PM
    16 Replies
    343 Views
    10-09-2016, 05:23 PM
  8. Lat Pulldown Question

    Started by AntM1564, 10-05-2016 05:45 PM
    7 Replies
    436 Views
    10-09-2016, 03:23 PM
  9. 13 Replies
    439 Views
    10-05-2016, 04:04 PM
  10. Madcow and Arnold golden six

    Started by clayboy_123, 10-04-2016 10:03 PM
    0 Replies
    173 Views
    10-04-2016, 10:03 PM
  11. Train each muscle 1 or 2x per week?

    Started by Joe12, 09-23-2016 11:28 PM
    12 Replies
    934 Views
    10-03-2016, 09:13 PM
  12. Forearm Growth! Train everyday?

    Started by georgetown, 10-02-2016 08:51 AM
    3 Replies
    225 Views
    10-02-2016, 01:16 PM
  13. Recommended app for logging workouts?

    Started by Kaprice, 09-26-2016 05:32 PM
    20 Replies
    726 Views
    10-02-2016, 09:32 AM
  14. Bad work schedule, how to time lifting?

    Started by sespress, 09-23-2016 10:15 PM
    13 Replies
    255 Views
    09-30-2016, 11:04 PM
  15. 5 Replies
    189 Views
    09-28-2016, 04:07 PM
  16. 2 a day new trainee?

    Started by beastmode1981, 09-27-2016 01:23 PM
    6 Replies
    224 Views
    09-28-2016, 10:29 AM
  17. Phat style or powerbuilding routine

    Started by MJW, 09-24-2016 12:13 AM
    10 Replies
    339 Views
    09-28-2016, 09:48 AM
  18. Eric Thomas

    Started by jramoska, 09-27-2016 02:37 PM
    0 Replies
    94 Views
    09-27-2016, 02:37 PM
  19. Get a physique similar?

    Started by Viking18, 09-25-2016 08:59 AM
    13 Replies
    375 Views
    09-26-2016, 12:24 PM
  20. Sons Chest refuses to develop and Grow

    Started by FloydB, 08-31-2016 06:54 PM
    2 Pages
    1 2
    34 Replies
    1,004 Views
    09-24-2016, 08:55 PM
  21. LIGHTER WEIGHTS TO BUILD MASS?

    Started by johnsar, 09-14-2016 09:50 AM
    2 Pages
    1 2
    32 Replies
    1,382 Views
    09-24-2016, 01:20 AM
  22. Training on a heavy bulk

    Started by Doz, 09-15-2016 07:11 PM
    8 Replies
    428 Views
    09-24-2016, 12:29 AM
  23. Training music

    Started by jakz, 12-17-2015 07:23 AM
    3 Pages
    1 2 3
    82 Replies
    2,242 Views
    09-23-2016, 05:38 AM
  24. Shift work..and kid... Two times a week?

    Started by Firstcycle, 09-15-2016 12:17 AM
    2 Pages
    1 2
    50 Replies
    983 Views
    09-22-2016, 11:47 AM
  25. Bf estimate

    Started by warlordwrug, 09-10-2016 10:18 PM
    5 Replies
    342 Views
    09-22-2016, 11:38 AM

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