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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    15,999 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,702 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Mis-informed female lifters article

    Started by T-Bone, 08-31-2014 04:19 PM
    0 Replies
    265 Views
    08-31-2014, 04:19 PM
  2. 0 Replies
    245 Views
    08-28-2014, 12:37 PM
  3. 0 Replies
    160 Views
    08-28-2014, 12:34 PM
  4. 2 Replies
    248 Views
    08-27-2014, 06:45 PM
  5. Full body vs split training, which do you prefer?

    Started by ChrisG2, 08-23-2014 09:48 PM
    2 Pages
    1 2
    41 Replies
    809 Views
    08-26-2014, 01:33 PM
  6. Lukehayd's road to reclamation!

    Started by lukehayd, 06-25-2014 11:47 PM
    3 Pages
    1 2 3
    104 Replies
    1,244 Views
    08-25-2014, 11:48 PM
  7. Optimal frequency

    Started by magnetrude, 08-14-2014 07:29 PM
    23 Replies
    553 Views
    08-25-2014, 12:38 AM
  8. Training program Help

    Started by Gw44, 08-22-2014 07:59 PM
    2 Replies
    230 Views
    08-24-2014, 05:22 PM
  9. How do you guys divide up your training?

    Started by ChrisG2, 08-20-2014 06:33 PM
    20 Replies
    410 Views
    08-24-2014, 07:00 AM
  10. tell me how to build my brachialis please!

    Started by clayface91, 08-14-2014 09:10 PM
    9 Replies
    392 Views
    08-24-2014, 02:44 AM
  11. German volume training.

    Started by Jackedjack, 08-21-2014 02:10 PM
    27 Replies
    481 Views
    08-23-2014, 01:26 PM
  12. MI40 or DC or DY HIT

    Started by Lord_Of_Iron, 08-05-2014 01:04 PM
    21 Replies
    893 Views
    08-23-2014, 12:38 AM
  13. PalmFist does your _____

    Started by PalmFist, 04-05-2014 04:43 AM
    4 Pages
    1 2 3 ... 4
    144 Replies
    2,308 Views
    08-22-2014, 08:07 PM
  14. Crunched for time @ the gym...

    Started by ikeNball, 08-21-2014 08:59 PM
    5 Replies
    165 Views
    08-22-2014, 03:48 PM
  15. Flexibilty stretching not helping

    Started by hmatthews50, 08-19-2014 11:29 PM
    6 Replies
    238 Views
    08-22-2014, 12:34 AM
  16. 0 Replies
    101 Views
    08-21-2014, 08:00 PM
  17. 5-3-1 Supplemental and accessory

    Started by iddc, 08-18-2014 10:24 AM
    8 Replies
    349 Views
    08-21-2014, 01:57 AM
  18. BodyweightFinishers.com; Any Opinion?

    Started by ucimigrate, 08-21-2014 01:28 AM
    0 Replies
    135 Views
    08-21-2014, 01:28 AM
  19. caz and tygas ongoing log.. and w/e we decide to use.

    Started by tyga tyga, 04-09-2013 01:12 PM
    91 Pages
    1 2 3 ... 91
    3,617 Replies
    40,367 Views
    08-21-2014, 12:22 AM
  20. Is Tabata The Best Thing Out There?

    Started by ucimigrate, 08-19-2014 03:07 AM
    3 Replies
    245 Views
    08-20-2014, 12:38 PM
  21. Hip pain

    Started by bangbang92, 08-18-2014 04:50 PM
    3 Replies
    170 Views
    08-19-2014, 03:28 AM
  22. My shins are begging for your help

    Started by professorDD87, 08-12-2014 04:05 PM
    22 Replies
    343 Views
    08-18-2014, 11:31 PM
  23. Close grip incline vs cg flat

    Started by SoupNaziNazi, 08-15-2014 05:05 PM
    13 Replies
    358 Views
    08-18-2014, 08:39 PM
  24. Sandbag training!

    Started by loftylongone, 08-13-2014 07:27 AM
    8 Replies
    232 Views
    08-15-2014, 09:45 AM
  25. Scapula dysfunction

    Started by HATE, 08-12-2014 05:24 PM
    12 Replies
    493 Views
    08-14-2014, 01:25 PM

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