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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,257 Topics
    16,796 Posts

    Don't like belts

    Yesterday, 09:35 PM by David Dunn

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,605 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    Yesterday, 12:35 PM by compudog

  1. How to train legs if .....

    Started by petya1234, 10-04-2015 10:26 AM
    5 Replies
    185 Views
    10-13-2015, 02:25 AM
  2. hamstring troubles??

    Started by clayface91, 10-11-2015 11:36 PM
    7 Replies
    160 Views
    10-12-2015, 09:32 PM
  3. Effective training split?

    Started by jathan_howe, 10-11-2015 09:05 PM
    3 Replies
    180 Views
    10-11-2015, 11:14 PM
  4. Why would anyone want to be a casual lifter?

    Started by LovingtoLift, 09-30-2015 09:25 AM
    3 Pages
    1 2 3
    64 Replies
    1,077 Views
    10-09-2015, 05:45 PM
  5. 6 Replies
    163 Views
    10-08-2015, 07:22 PM
  6. HW101 The Dream to be shredded!!

    Started by hw101, 09-07-2015 11:41 AM
    3 Pages
    1 2 3
    62 Replies
    991 Views
    10-06-2015, 07:20 PM
  7. 5 Replies
    171 Views
    10-06-2015, 11:40 AM
  8. AC joint separation/pain

    Started by infinitepower, 01-02-2015 02:13 PM
    2 Pages
    1 2
    32 Replies
    755 Views
    10-06-2015, 12:37 AM
  9. Recovery and Rest

    Started by drCurvin, 10-05-2015 01:22 PM
    2 Replies
    117 Views
    10-05-2015, 03:43 PM
  10. 4 Replies
    203 Views
    10-04-2015, 03:52 PM
  11. 2 Replies
    196 Views
    10-04-2015, 12:20 PM
  12. Help with split routine

    Started by Zariph, 10-03-2015 03:42 PM
    2 Replies
    79 Views
    10-04-2015, 10:11 AM
  13. Optimal Hypertrophy Training

    Started by VWMeatHead, 09-26-2015 03:37 PM
    2 Pages
    1 2
    33 Replies
    591 Views
    10-02-2015, 01:30 AM
  14. Minimal training to maintain

    Started by Bengal, 09-30-2015 07:10 PM
    3 Replies
    143 Views
    10-01-2015, 10:10 AM
  15. 7 Replies
    255 Views
    MBZ
    09-29-2015, 08:37 PM
  16. Fitting Oly lifts into P/P/L

    Started by Matthew1237, 09-24-2015 12:49 PM
    17 Replies
    224 Views
    09-29-2015, 07:38 PM
  17. 25 Replies
    353 Views
    09-29-2015, 04:19 PM
  18. Opinions on Lifetime Fitness.

    Started by LovingtoLift, 09-28-2015 02:36 PM
    9 Replies
    183 Views
    09-29-2015, 01:42 AM
  19. 5 Replies
    232 Views
    09-27-2015, 03:56 PM
  20. 3 day split advice

    Started by cdurbin91, 09-15-2015 07:35 PM
    9 Replies
    239 Views
    09-26-2015, 06:23 PM
  21. Program for college rugby player

    Started by Aesthetic2.0, 09-17-2015 04:41 PM
    5 Replies
    126 Views
    09-26-2015, 05:18 PM
  22. Help with a routine to get back in the game!

    Started by amsc09, 09-21-2015 02:26 PM
    5 Replies
    186 Views
    MBZ
    09-25-2015, 07:03 PM
  23. 5 x 5 program?

    Started by HenriqueMeneg, 09-17-2015 04:46 PM
    11 Replies
    365 Views
    09-24-2015, 01:31 PM
  24. Performance Meets Aesthetics

    Started by gstar_, 09-24-2015 04:06 AM
    0 Replies
    88 Views
    09-24-2015, 04:06 AM
  25. 11 Replies
    237 Views
    09-23-2015, 07:22 PM

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