1. 09-18-2015
    Views:
    46,672

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,297 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,228 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,790 Posts
  1. Working on back?

    Started by ilcrba, 01-23-2014 04:49 PM
    27 Replies
    912 Views
    02-19-2016, 03:13 PM
  2. Need advice

    Started by Firstcycle, 01-17-2016 09:04 AM
    9 Replies
    269 Views
    02-18-2016, 07:40 PM
  3. 0 Replies
    195 Views
    02-17-2016, 09:12 AM
  4. Low Testorone symptoms at 19?

    Started by Adderhold, 12-05-2015 01:01 AM
    17 Replies
    560 Views
    02-16-2016, 09:09 PM
  5. New workout routine help

    Started by MJW, 02-09-2016 08:16 AM
    15 Replies
    338 Views
    02-16-2016, 08:55 PM
  6. 2 Replies
    144 Views
    02-16-2016, 03:50 PM
  7. Generic bench advice

    Started by Hack75, 02-06-2016 08:51 PM
    9 Replies
    328 Views
    02-15-2016, 10:12 PM
  8. Dc training?

    Started by cmp007, 05-16-2009 12:02 AM
    5 Pages
    1 2 3 ... 5
    128 Replies
    3,721 Views
    02-15-2016, 05:02 PM
  9. Rogue Hex Dumbbells

    Started by hokiebird, 02-11-2016 06:16 PM
    2 Replies
    161 Views
    02-15-2016, 09:53 AM
  10. 32 Replies
    881 Views
    02-13-2016, 04:18 PM
  11. 5/3/1 rest pause, anyone tried it?

    Started by Frank1983, 02-10-2016 07:13 PM
    2 Replies
    153 Views
    dds
    02-12-2016, 07:00 PM
  12. Close grip bench for triceps..

    Started by Firstcycle, 02-11-2016 12:03 AM
    2 Replies
    173 Views
    02-11-2016, 12:09 AM
  13. New Routine

    Started by Mr_Irrelevant, 02-10-2016 06:47 PM
    1 Replies
    157 Views
    02-10-2016, 11:21 PM
  14. Home gym

    Started by ethan_wilde, 02-10-2016 11:41 AM
    3 Replies
    151 Views
    02-10-2016, 12:40 PM
  15. Critique my program - What to change during PH cycle?

    Started by ybg, 02-05-2016 03:36 PM
    3 Replies
    188 Views
    ybg
    02-09-2016, 06:15 PM
  16. 1 Replies
    103 Views
    02-09-2016, 05:14 PM
  17. Not gaining much size

    Started by Firstcycle, 01-31-2016 12:21 AM
    23 Replies
    654 Views
    02-08-2016, 01:02 PM
  18. Help with 4 day routine

    Started by Zariph, 02-05-2016 09:18 AM
    6 Replies
    222 Views
    02-08-2016, 12:51 PM
  19. Question about training at home

    Started by Bartmac36, 02-05-2016 12:34 PM
    3 Replies
    194 Views
    02-05-2016, 10:25 PM
  20. Back ext. For bigger deads

    Started by clk, 02-03-2016 10:40 AM
    2 Pages
    1 2
    32 Replies
    410 Views
    02-04-2016, 04:01 PM
  21. 5X5 programs -- what's the rationale?

    Started by NeoNewfie, 01-31-2016 02:11 PM
    4 Replies
    274 Views
    02-03-2016, 10:50 AM
  22. Tricep exercises

    Started by goodguygreg, 01-23-2016 11:23 AM
    10 Replies
    341 Views
    02-03-2016, 09:59 AM
  23. Calf growth

    Started by schatzke12, 01-18-2016 11:00 AM
    2 Pages
    1 2
    41 Replies
    783 Views
    02-03-2016, 08:29 AM
  24. Re-Start

    Started by W13NY, 01-26-2016 12:49 AM
    4 Replies
    235 Views
    02-02-2016, 01:39 PM
  25. Chest fat, to bench or not to bench?

    Started by abhishah1987, 01-21-2016 11:50 AM
    6 Replies
    283 Views
    02-02-2016, 01:06 PM

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