1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,579 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Accumulating Volume for Bodybuilding

    Started by siske1995, 07-29-2016 06:44 PM
    0 Replies
    143 Views
    07-29-2016, 06:44 PM
  2. Pectoral imbalance

    Started by MightyMouse77, 07-28-2016 09:59 PM
    2 Replies
    165 Views
    07-29-2016, 11:04 AM
  3. Engraving a belt

    Started by buntznastyfit, 07-26-2016 11:26 AM
    4 Replies
    173 Views
    07-27-2016, 03:30 PM
  4. Lifted Cutting With Combustion Log

    Started by lifted67, 06-11-2016 02:40 AM
    6 Pages
    1 2 3 ... 6
    166 Replies
    2,234 Views
    07-25-2016, 01:16 PM
  5. Question Review my routine with some restrictions

    Started by gimx, 07-25-2016 10:10 AM
    0 Replies
    81 Views
    07-25-2016, 10:10 AM
  6. Anyone integrate a battle rope in their routines?

    Started by UCSMiami, 07-23-2016 01:16 PM
    3 Replies
    117 Views
    07-24-2016, 11:57 PM
  7. Army Basic Training Routine?

    Started by Vidya, 07-12-2016 11:05 PM
    18 Replies
    404 Views
    07-23-2016, 10:45 PM
  8. Best Core Stability Exercises

    Started by AntM1564, 07-20-2016 07:15 PM
    5 Replies
    320 Views
    07-22-2016, 07:31 PM
  9. 17 Replies
    376 Views
    07-19-2016, 03:53 PM
  10. Best programme to follow?

    Started by WurenWarrior, 07-18-2016 01:08 PM
    10 Replies
    564 Views
    07-19-2016, 12:57 PM
  11. Would you ever date a person that competes?

    Started by TheMaster, 06-14-2016 01:03 PM
    28 Replies
    826 Views
    07-18-2016, 05:53 PM
  12. 7 Replies
    338 Views
    07-17-2016, 10:02 PM
  13. Snatch Grip Rack Pulls/RDL's for upper back

    Started by siske1995, 07-14-2016 11:59 AM
    8 Replies
    380 Views
    07-17-2016, 09:56 AM
  14. Hows my split?

    Started by Toff, 07-13-2016 06:58 AM
    5 Replies
    247 Views
    07-15-2016, 02:36 PM
  15. Cet protocol

    Started by beastmode1981, 07-15-2016 10:56 AM
    0 Replies
    94 Views
    07-15-2016, 10:56 AM
  16. In Need of a Solid Muscle Building Routine!!!

    Started by calmoyer, 07-12-2016 08:04 PM
    16 Replies
    710 Views
    07-14-2016, 11:05 PM
  17. Enough Volume? PT Program set for me

    Started by tian0020, 07-11-2016 04:54 AM
    5 Replies
    234 Views
    07-14-2016, 07:28 AM
  18. Heavy day light day?

    Started by Nathan1722, 07-12-2016 01:44 AM
    2 Replies
    148 Views
    07-13-2016, 11:21 PM
  19. Best app to download free mp3?

    Started by khall1974, 06-30-2016 04:23 PM
    7 Replies
    220 Views
    07-11-2016, 12:41 PM
  20. Challenge time, are you in?

    Started by hairygrandpa, 06-23-2016 09:01 PM
    6 Pages
    1 2 3 ... 6
    155 Replies
    3,304 Views
    07-11-2016, 06:10 AM
  21. D.O.M.S.

    Started by Tank999, 07-08-2016 08:17 PM
    10 Replies
    290 Views
    07-10-2016, 10:45 PM
  22. Workout plan

    Started by RugbyBaller91, 07-08-2016 05:59 PM
    7 Replies
    288 Views
    07-10-2016, 09:43 PM
  23. 8 Replies
    353 Views
    07-10-2016, 01:53 PM
  24. Month 2 and frustrated

    Started by poioioi, 07-06-2016 10:00 PM
    14 Replies
    337 Views
    07-09-2016, 02:50 AM
  25. In need of a 6-8 week workout plan...

    Started by DWeaver, 07-06-2016 05:00 PM
    2 Replies
    174 Views
    07-08-2016, 08:25 PM

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