1. 09-18-2015
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    82,081

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,533 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Can someone critique my plan?

    Started by AllTheGainz, 08-13-2016 02:37 PM
    2 Pages
    1 2
    46 Replies
    1,946 Views
    08-18-2016, 10:19 PM
  2. Mobility Peanut

    Started by AntM1564, 07-24-2016 09:41 PM
    6 Replies
    178 Views
    dds
    08-18-2016, 04:24 PM
  3. 40 Replies
    1,074 Views
    08-16-2016, 11:56 PM
  4. Rowing Machine

    Started by Famine, 08-15-2016 01:18 PM
    10 Replies
    226 Views
    08-16-2016, 07:54 PM
  5. Aesthetic workout

    Started by Dangus, 08-14-2016 06:01 PM
    2 Replies
    173 Views
    08-16-2016, 09:19 AM
  6. after madcow 5x5? 3-4 days per week only

    Started by clayboy_123, 08-15-2016 05:49 PM
    0 Replies
    134 Views
    08-15-2016, 05:49 PM
  7. Romanian Deadlifts

    Started by AntM1564, 07-30-2016 06:54 PM
    29 Replies
    999 Views
    clk
    08-13-2016, 11:43 PM
  8. How To Train Back and Biceps Through Elbow Issues

    Started by Adizzle1, 08-12-2016 04:11 PM
    1 Replies
    129 Views
    08-12-2016, 05:12 PM
  9. Leg growth

    Started by Bigbank1401, 08-05-2016 07:23 PM
    2 Pages
    1 2
    30 Replies
    1,311 Views
    08-12-2016, 01:21 PM
  10. Workout routine

    Started by bdavid, 08-11-2016 06:04 AM
    0 Replies
    189 Views
    08-11-2016, 06:04 AM
  11. Bulk Routine

    Started by hoff22, 08-09-2016 10:39 AM
    3 Replies
    183 Views
    08-10-2016, 09:44 PM
  12. What should I do to get ready for Highland games?

    Started by JRowe79, 08-07-2016 12:24 AM
    7 Replies
    161 Views
    08-10-2016, 09:35 AM
  13. 6 Replies
    224 Views
    08-10-2016, 02:14 AM
  14. Full body to maintain on a cut

    Started by dactyl, 08-05-2016 03:45 PM
    7 Replies
    215 Views
    08-09-2016, 05:31 PM
  15. Post Workout Routines.

    Started by jakz, 07-12-2016 04:36 AM
    25 Replies
    1,398 Views
    08-08-2016, 11:10 PM
  16. Squat question

    Started by jathan_howe, 08-06-2016 10:25 PM
    5 Replies
    209 Views
    08-08-2016, 12:53 AM
  17. 5x5 vs 5/3/1 thoughts?

    Started by Joe12, 08-04-2016 08:33 PM
    2 Pages
    1 2
    39 Replies
    930 Views
    08-07-2016, 06:14 PM
  18. Training Program Spreadsheets

    Started by JRowe79, 08-06-2016 06:34 PM
    0 Replies
    86 Views
    08-06-2016, 06:34 PM
  19. Suana

    Started by jmaitland806, 07-14-2016 08:54 PM
    18 Replies
    513 Views
    08-06-2016, 06:32 PM
  20. How often per week for ectomorph workout routine?

    Started by gynopuff, 07-25-2016 11:34 PM
    8 Replies
    316 Views
    08-02-2016, 03:54 PM
  21. suggestions for a Push Pull Legs routine

    Started by reverze, 08-01-2016 06:21 PM
    1 Replies
    136 Views
    08-02-2016, 06:45 AM
  22. Cardio question

    Started by FireTitan, 06-18-2016 06:41 PM
    2 Pages
    1 2
    52 Replies
    1,262 Views
    08-01-2016, 01:54 PM
  23. Change in routine advice

    Started by mcc23, 07-23-2016 10:47 PM
    6 Replies
    244 Views
    07-31-2016, 02:58 PM
  24. Routine after a cycle

    Started by Jag770, 07-24-2016 09:17 PM
    4 Replies
    248 Views
    07-30-2016, 11:34 PM
  25. Accumulating Volume for Bodybuilding

    Started by siske1995, 07-29-2016 06:44 PM
    0 Replies
    142 Views
    07-29-2016, 06:44 PM

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