1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,282 Topics
    17,361 Posts

    RECOVERY TIPS

    Today, 08:25 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,162 Topics
    244,495 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    Yesterday, 01:03 AM by balos

  1. Heart rate and fat burning

    Started by andreasy, 04-27-2016 09:00 AM
    6 Replies
    384 Views
    04-28-2016, 12:46 PM
  2. total reps for muscle group

    Started by mdabbott2009, 04-20-2016 11:51 AM
    9 Replies
    442 Views
    04-27-2016, 05:10 PM
  3. Y3T training

    Started by VWMeatHead, 04-21-2016 08:55 PM
    4 Replies
    230 Views
    04-27-2016, 04:48 PM
  4. 48 hours between leg work and deadlifts?

    Started by BlockBuilder, 04-16-2016 04:14 AM
    2 Pages
    1 2
    30 Replies
    1,831 Views
    04-26-2016, 06:43 AM
  5. Cardio

    Started by riseabove5, 04-18-2016 11:11 PM
    5 Replies
    209 Views
    04-25-2016, 07:01 PM
  6. Help with achieving goal

    Started by Sciencemus, 04-20-2016 10:31 AM
    11 Replies
    222 Views
    04-24-2016, 10:46 AM
  7. Lifting around/with Patellar Tendonitis

    Started by booneman77, 04-01-2016 06:43 PM
    2 Pages
    1 2
    44 Replies
    830 Views
    04-22-2016, 09:35 AM
  8. after stronglifts 5x5?

    Started by clayboy_123, 03-29-2016 03:08 PM
    6 Replies
    553 Views
    04-21-2016, 04:07 PM
  9. Mass Gaining Program/Specific Workouts

    Started by Trystin.F, 04-05-2016 03:19 PM
    24 Replies
    599 Views
    04-21-2016, 02:27 PM
  10. 0 Replies
    118 Views
    04-20-2016, 12:35 PM
  11. VintageGenetics Old School Training

    Started by dave39, 04-17-2016 11:03 AM
    2 Replies
    216 Views
    04-18-2016, 11:17 PM
  12. Pec mass

    Started by Tylerclee, 03-29-2016 03:39 PM
    2 Pages
    1 2
    49 Replies
    2,373 Views
    04-18-2016, 02:46 PM
  13. 3 Replies
    481 Views
    04-17-2016, 10:59 AM
  14. New Training Ideas After Cycle

    Started by sparks2012, 04-14-2016 08:49 PM
    9 Replies
    628 Views
    04-16-2016, 05:28 AM
  15. gym schedule with a full time job?!

    Started by bashar, 04-08-2016 03:51 PM
    28 Replies
    675 Views
    04-14-2016, 08:41 PM
  16. 2 Replies
    267 Views
    04-14-2016, 03:36 PM
  17. I've been lifting for about two years

    Started by Permabulk95, 04-01-2016 04:36 PM
    14 Replies
    629 Views
    04-14-2016, 03:32 PM
  18. Am I overtraining with stats also

    Started by KyllDrol89, 04-14-2016 11:05 AM
    1 Replies
    187 Views
    04-14-2016, 11:33 AM
  19. Hernia

    Started by Building12, 04-14-2016 07:13 AM
    2 Replies
    127 Views
    04-14-2016, 07:57 AM
  20. Return to gym after one month break

    Started by andreasy, 04-11-2016 08:27 AM
    4 Replies
    487 Views
    04-12-2016, 10:23 PM
  21. 3 Replies
    431 Views
    04-11-2016, 02:15 AM
  22. Question About Muscle Growth

    Started by KevinConn, 04-08-2016 11:48 AM
    3 Replies
    434 Views
    04-10-2016, 08:52 PM
  23. Layne Norton's PH3

    Started by Gutterpump, 01-19-2016 01:55 PM
    3 Pages
    1 2 3
    61 Replies
    2,705 Views
    04-09-2016, 02:44 PM
  24. Question Solid 6-Day Split for Mass/Strength?

    Started by mrhankey87, 04-08-2016 10:59 PM
    5 Replies
    280 Views
    04-09-2016, 01:19 PM
  25. My goal is to get strong and big advice please

    Started by norm dobson, 03-07-2016 09:28 PM
    2 Pages
    1 2
    42 Replies
    2,093 Views
    04-09-2016, 09:01 AM

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