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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,797 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Working Towards that 500 Squat

    Started by kBrown, 08-19-2014 10:50 PM
    19 Replies
    444 Views
    09-23-2014, 02:57 PM
  2. DC training question

    Started by wolfpack893, 09-21-2014 04:08 PM
    9 Replies
    271 Views
    09-22-2014, 10:31 PM
  3. Romaleo's 2 vs. AdiPower for Squats / Deads

    Started by Swolbraham, 09-16-2014 09:04 AM
    15 Replies
    414 Views
    09-22-2014, 10:03 PM
  4. I'm a Beginner PLEASE HELP!!!!!!!!!!!!!!!!!

    Started by peterjohara96, 09-18-2014 11:26 PM
    6 Replies
    365 Views
    09-21-2014, 04:11 PM
  5. Targeting Different Aspects of the Hamstrings

    Started by breezy11, 09-13-2014 09:10 AM
    4 Replies
    304 Views
    09-18-2014, 06:38 PM
  6. My Attempt at Dead Lifting

    Started by jcmelton, 09-16-2014 12:23 PM
    5 Replies
    329 Views
    09-17-2014, 10:14 AM
  7. Squats

    Started by Distilled Water, 08-20-2014 04:21 PM
    12 Replies
    649 Views
    09-16-2014, 07:07 PM
  8. Not another abs thread (hopefully)

    Started by gadimon, 08-06-2014 10:52 PM
    2 Replies
    380 Views
    09-16-2014, 05:15 PM
  9. Chest development

    Started by arthurfonz, 08-14-2014 07:38 AM
    16 Replies
    655 Views
    09-16-2014, 05:12 PM
  10. Reverse calf raises for flat feet.

    Started by DerickVonD, 08-24-2014 10:49 PM
    8 Replies
    363 Views
    09-16-2014, 05:07 PM
  11. Two a days

    Started by kisaj, 08-21-2014 10:41 PM
    12 Replies
    464 Views
    09-16-2014, 05:04 PM
  12. Boulder shoulder!!!

    Started by blaykeryan, 09-13-2014 02:32 AM
    21 Replies
    700 Views
    09-16-2014, 05:01 PM
  13. Nephew who is 14 squatted 300

    Started by Jackedjack, 09-14-2014 09:47 PM
    14 Replies
    440 Views
    09-16-2014, 02:28 PM
  14. Bench injury recovery

    Started by TheJailer521, 09-14-2014 03:23 AM
    5 Replies
    230 Views
    09-16-2014, 12:43 AM
  15. Looking for a good training program

    Started by maxram, 05-14-2014 09:03 AM
    19 Replies
    737 Views
    09-14-2014, 10:57 AM
  16. Lamonsters training log with UC

    Started by lamonster14, 08-16-2014 09:52 PM
    2 Pages
    1 2
    52 Replies
    894 Views
    09-13-2014, 05:30 PM
  17. 5/3/1 boring but big

    Started by smike, 09-11-2014 11:19 AM
    5 Replies
    294 Views
    09-13-2014, 02:29 PM
  18. Homemade Heavy Duty Workout Bench

    Started by Lifting_Dad, 09-09-2014 02:55 PM
    6 Replies
    211 Views
    09-10-2014, 06:08 PM
  19. FST-7

    Started by Guido14, 09-09-2014 11:31 PM
    1 Replies
    239 Views
    09-10-2014, 12:48 PM
  20. Incline angle

    Started by Pipes, 08-31-2014 11:32 PM
    12 Replies
    479 Views
    09-09-2014, 11:29 PM
  21. best technique for gaining size

    Started by pistol345, 09-09-2014 11:51 AM
    16 Replies
    516 Views
    09-09-2014, 09:14 PM
  22. HIIT routine

    Started by RyanB88, 09-07-2014 11:14 PM
    10 Replies
    269 Views
    09-09-2014, 04:45 PM
  23. MI40 Program - What to expect???

    Started by jcmelton, 09-03-2014 02:06 PM
    14 Replies
    533 Views
    09-08-2014, 08:34 PM
  24. Strength proportion help

    Started by Pipes, 08-31-2014 06:34 PM
    23 Replies
    716 Views
    09-07-2014, 06:19 PM
  25. bodyweight training plan

    Started by professorDD87, 08-22-2014 02:16 PM
    6 Replies
    345 Views
    09-05-2014, 05:59 AM

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