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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,317 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    175,989 Posts
  3. Post your before and after pics in here!

    1,114 Topics
    25,362 Posts

    8 month bulk results

    03-26-2015, 03:50 AM by Tommyblifts

  1. Thumbs up Want To Get Motivated? You've Come To Right Place!

    Started by AaronJP1, 09-25-2014 09:56 PM
    3 Pages
    1 2 3
    98 Replies
    3,816 Views
    01-10-2015, 11:43 AM
  2. Bicep Development

    Started by Ianj66, 01-02-2015 04:01 PM
    11 Replies
    340 Views
    01-09-2015, 04:28 PM
  3. My Floor Press is poop

    Started by fuseven, 01-05-2015 08:47 PM
    8 Replies
    231 Views
    01-08-2015, 01:01 PM
  4. No leg day for at least 6 weeks!!!!

    Started by Mr_Irrelevant, 01-07-2015 04:36 PM
    0 Replies
    118 Views
    01-07-2015, 04:36 PM
  5. Edit info on home page??

    Started by Beefeater71, 01-07-2015 05:33 AM
    1 Replies
    79 Views
    01-07-2015, 05:54 AM
  6. 5/3/1 Deload Week

    Started by AntM1564, 01-03-2015 03:14 PM
    2 Replies
    140 Views
    01-06-2015, 07:50 PM
  7. Muscle Cramps

    Started by Rocket3015, 01-05-2015 08:57 AM
    14 Replies
    217 Views
    01-06-2015, 07:08 PM
  8. Home Built Equipment

    Started by Rocket3015, 12-29-2014 07:34 PM
    26 Replies
    405 Views
    01-06-2015, 05:18 PM
  9. lifting round carb nite

    Started by leasky33, 11-13-2013 03:10 PM
    8 Replies
    269 Views
    01-06-2015, 03:39 PM
  10. 8 Replies
    395 Views
    01-05-2015, 10:14 PM
  11. Smolov Bench Press Advice

    Started by Hajiroku, 12-30-2014 09:31 PM
    15 Replies
    314 Views
    01-05-2015, 05:05 PM
  12. Can't lift post surgery

    Started by Pmo1212, 01-04-2015 10:17 PM
    5 Replies
    133 Views
    01-05-2015, 11:47 AM
  13. 5/3/1 Triumvirate

    Started by MANdrew, 01-03-2015 11:47 PM
    10 Replies
    213 Views
    01-04-2015, 10:01 AM
  14. Need training help

    Started by Caleb87, 01-03-2015 09:21 PM
    3 Replies
    100 Views
    01-04-2015, 08:41 AM
  15. Eccentrics for tendonitis

    Started by HATE, 01-02-2015 06:02 PM
    8 Replies
    129 Views
    01-03-2015, 01:55 PM
  16. 7 Replies
    114 Views
    01-03-2015, 01:24 PM
  17. Brand new routine, but its Saturday

    Started by HailState, 01-03-2015 08:31 AM
    9 Replies
    126 Views
    01-03-2015, 12:18 PM
  18. 225 lb bench press for paused reps

    Started by Lifting_Dad, 12-29-2014 12:53 PM
    7 Replies
    197 Views
    01-02-2015, 08:48 PM
  19. 9 Replies
    607 Views
    01-02-2015, 04:14 PM
  20. Is this a good split?

    Started by GAINZZ4DAYZZ, 12-29-2014 03:17 AM
    2 Pages
    1 2
    50 Replies
    731 Views
    01-02-2015, 12:17 PM
  21. Muscular Women ?

    Started by Rocket3015, 12-28-2014 10:58 AM
    13 Replies
    387 Views
    12-29-2014, 05:56 PM
  22. Lagging Triceps

    Started by jakz, 12-27-2014 03:46 PM
    19 Replies
    312 Views
    12-29-2014, 04:41 PM
  23. 140 lb paused rows

    Started by Lifting_Dad, 12-29-2014 12:54 PM
    0 Replies
    98 Views
    12-29-2014, 12:54 PM
  24. Upper body and shoulders

    Started by CJ_Xfit89, 12-28-2014 05:59 PM
    4 Replies
    173 Views
    12-29-2014, 01:06 AM
  25. Pull ups vs. Seated Pull downs

    Started by UCSMiami, 12-21-2014 02:11 PM
    2 Pages
    1 2
    42 Replies
    849 Views
    12-28-2014, 07:53 PM

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