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Training Forum

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

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    Chest and back symmetry

    Yesterday, 01:04 AM by critter11

  1. Critique my mass building program 8-12week split

    Started by dawood21, 11-02-2014 08:44 PM
    4 Replies
    288 Views
    11-10-2014, 02:54 PM
  2. 33 Replies
    1,532 Views
    11-09-2014, 01:45 PM
  3. 14 months

    Started by Meloncap78, 11-08-2014 01:43 PM
    3 Replies
    233 Views
    11-09-2014, 11:14 AM
  4. 7 Replies
    445 Views
    11-09-2014, 12:44 AM
  5. On Squat Depth

    Started by genthoseffect, 10-11-2014 09:39 PM
    4 Pages
    1 2 3 ... 4
    122 Replies
    2,325 Views
    11-08-2014, 10:07 PM
  6. Bad form in Arnold and Frank's video here.

    Started by QUADMONSTER, 11-07-2014 10:30 AM
    10 Replies
    374 Views
    11-08-2014, 01:19 PM
  7. Bar slipping?

    Started by eet, 11-04-2014 05:15 PM
    5 Replies
    271 Views
    eet
    11-06-2014, 04:08 AM
  8. Will a "split" bicep hinder gains

    Started by bmcneely, 11-02-2014 04:49 PM
    1 Replies
    148 Views
    11-04-2014, 10:54 AM
  9. Hitting muncle 2x or 1x?

    Started by Qonix, 10-24-2014 08:10 PM
    31 Replies
    603 Views
    11-03-2014, 09:53 PM
  10. 9 Replies
    337 Views
    11-03-2014, 07:08 PM
  11. 18 Replies
    257 Views
    11-03-2014, 06:42 PM
  12. Can't feel my chest workouts, need some advice

    Started by dawood21, 11-02-2014 02:13 PM
    19 Replies
    433 Views
    11-03-2014, 03:26 PM
  13. Critique my Chest program

    Started by torylanez, 11-01-2014 09:36 AM
    27 Replies
    389 Views
    11-02-2014, 06:15 PM
  14. Momentary pain when ascending on squat/deadlift

    Started by rob112, 11-02-2014 02:16 PM
    0 Replies
    85 Views
    11-02-2014, 02:16 PM
  15. 5 Replies
    229 Views
    11-01-2014, 06:54 PM
  16. Modified 5/3/1

    Started by PILL, 10-26-2014 10:39 PM
    13 Replies
    302 Views
    10-31-2014, 05:17 PM
  17. Shoulder Pain

    Started by PILL, 10-29-2014 10:10 PM
    9 Replies
    190 Views
    10-31-2014, 03:43 PM
  18. Training Around Back Problem

    Started by RJW719, 10-14-2014 01:19 PM
    21 Replies
    405 Views
    10-31-2014, 09:30 AM
  19. Help with my splitt!

    Started by Doz, 10-30-2014 05:32 PM
    12 Replies
    159 Views
    10-30-2014, 07:55 PM
  20. DKN Technology XG3 Whole Body Vibration Machine

    Started by kjscatch, 10-28-2014 10:30 PM
    3 Replies
    100 Views
    10-29-2014, 09:50 PM
  21. Time to switch programs? DC to 5/3/1

    Started by TheJailer521, 10-28-2014 01:45 PM
    6 Replies
    158 Views
    10-29-2014, 01:20 PM
  22. Shoulder issue

    Started by Mumbles01, 09-11-2014 09:34 PM
    19 Replies
    558 Views
    10-28-2014, 11:49 PM
  23. 3 Replies
    272 Views
    10-28-2014, 02:58 PM
  24. occluded training?

    Started by hvactech, 10-26-2014 11:26 PM
    1 Replies
    97 Views
    10-26-2014, 11:40 PM
  25. Arm troubles

    Started by flexfit, 10-24-2014 03:21 AM
    23 Replies
    870 Views
    10-26-2014, 03:59 PM

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