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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,185 Topics
    15,849 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,006 Topics
    149,207 Posts

    Journey to Elite

    Today, 11:07 PM by Rodja

  3. Post your before and after pics in here!

    1,101 Topics
    25,232 Posts

    Body fat % Estimate

    10-07-2014, 09:18 AM by Jake.miller

  1. Shoulder Blast - Building Caps

    Started by EWolfe08, 06-04-2014 05:17 PM
    11 Replies
    491 Views
    07-20-2014, 01:46 AM
  2. Squat with no rack

    Started by Stretchio, 07-10-2014 02:56 PM
    13 Replies
    288 Views
    07-19-2014, 09:54 PM
  3. Help with muscle imbalance?

    Started by lilbill, 06-27-2014 06:30 PM
    11 Replies
    275 Views
    07-18-2014, 05:06 PM
  4. Ace's training log

    Started by aceroni, 03-11-2014 01:44 PM
    9 Pages
    1 2 3 ... 9
    358 Replies
    5,015 Views
    07-16-2014, 09:03 AM
  5. 4 Replies
    313 Views
    07-15-2014, 08:30 PM
  6. Foritude training

    Started by magnetrude, 07-10-2014 07:39 PM
    4 Replies
    137 Views
    07-14-2014, 06:34 PM
  7. My Unconventional Routine

    Started by GreenMachineX, 04-11-2014 10:14 PM
    19 Replies
    404 Views
    07-14-2014, 10:07 AM
  8. Lower body help!

    Started by Gainaddict, 07-11-2014 08:52 AM
    5 Replies
    188 Views
    07-12-2014, 07:03 PM
  9. So You Think You Can Squat

    Started by SLW2, 08-09-2012 02:43 PM
    19 Replies
    1,032 Views
    07-12-2014, 12:28 PM
  10. Deload week?

    Started by Qonix, 06-29-2014 07:40 PM
    19 Replies
    396 Views
    07-12-2014, 12:04 PM
  11. Super Sets for muscle building?

    Started by chainsaw, 06-25-2014 11:34 AM
    5 Replies
    358 Views
    07-09-2014, 11:34 AM
  12. Losing Weight with Madcow

    Started by derekn83, 07-08-2014 07:13 PM
    2 Replies
    162 Views
    07-09-2014, 01:05 AM
  13. Back pumps

    Started by RoyalT81, 07-06-2014 08:28 PM
    13 Replies
    261 Views
    07-07-2014, 11:02 PM
  14. Surgically Removed Muscle?!?!?

    Started by max d, 07-07-2014 10:25 PM
    0 Replies
    96 Views
    07-07-2014, 10:25 PM
  15. squat with hamstring injury?

    Started by Leo87, 06-26-2014 04:56 AM
    14 Replies
    197 Views
    07-06-2014, 07:15 PM
  16. How you like your workout?

    Started by Qonix, 07-06-2014 10:57 AM
    1 Replies
    134 Views
    07-06-2014, 01:19 PM
  17. Back injury help :(

    Started by NattyAsGraham, 06-13-2014 07:33 AM
    5 Replies
    189 Views
    07-04-2014, 11:57 PM
  18. Unsure of this split

    Started by EggzNDsuch, 06-04-2014 05:19 PM
    24 Replies
    472 Views
    07-04-2014, 01:00 AM
  19. absolute best move for tricep lateral head

    Started by dieseljay74, 06-10-2014 04:17 PM
    9 Replies
    506 Views
    07-04-2014, 12:48 AM
  20. Training Routine Help

    Started by stinkywinky, 07-03-2014 10:59 AM
    5 Replies
    188 Views
    07-03-2014, 08:49 PM
  21. Evidence-Based Behavioral Practice

    Started by T-Bone, 06-12-2014 03:32 PM
    13 Replies
    290 Views
    07-02-2014, 02:51 PM
  22. The Wheels.

    Started by EWolfe08, 06-18-2014 11:21 PM
    24 Replies
    553 Views
    07-02-2014, 09:22 AM
  23. Conflicting advice from all my "Bro's"

    Started by deadren, 06-30-2014 09:43 PM
    18 Replies
    360 Views
    07-02-2014, 07:51 AM
  24. ab training

    Started by meatheadmike, 06-29-2014 06:46 AM
    14 Replies
    336 Views
    07-02-2014, 06:29 AM
  25. 9 Replies
    193 Views
    07-01-2014, 06:23 AM

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