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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,205 Topics
    16,166 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
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  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. For no apparent reason I'm back

    Started by napalm, 11-18-2014 10:04 AM
    16 Replies
    280 Views
    11-19-2014, 04:22 PM
  2. dc training

    Started by R1balla, 11-18-2014 06:08 PM
    13 Replies
    212 Views
    11-19-2014, 01:21 PM
  3. How do i make my calves grow!

    Started by Rodel, 11-18-2014 08:21 PM
    5 Replies
    153 Views
    11-19-2014, 10:19 AM
  4. Training with lacerations

    Started by Gainaddict, 11-11-2014 08:46 PM
    5 Replies
    171 Views
    11-18-2014, 06:08 PM
  5. Off weeks

    Started by Apnutter, 02-05-2013 06:57 PM
    12 Replies
    302 Views
    11-18-2014, 03:55 AM
  6. Poll Poll: cardio yes or not

    Started by Xrkc6x, 11-17-2014 09:38 AM
    13 Replies
    171 Views
    11-17-2014, 07:22 PM
  7. Core tightness throughout squats

    Started by Tabascoonall, 11-14-2014 12:03 PM
    14 Replies
    289 Views
    11-16-2014, 11:57 PM
  8. New To Forum. Need Cutting Routine Advice

    Started by Brualstadi, 11-16-2014 10:36 AM
    4 Replies
    176 Views
    11-16-2014, 05:45 PM
  9. 3 Replies
    234 Views
    11-16-2014, 02:13 PM
  10. 18 Replies
    337 Views
    11-14-2014, 05:22 PM
  11. Is it true or not that one can focus on size or strength?

    Started by UCSMiami, 11-10-2014 10:39 AM
    2 Pages
    1 2
    45 Replies
    1,002 Views
    11-14-2014, 01:49 PM
  12. 19 Replies
    424 Views
    11-14-2014, 10:34 AM
  13. 1 Replies
    195 Views
    11-13-2014, 10:52 AM
  14. 4 day split suggestions..

    Started by cjdesmit, 11-10-2014 07:42 PM
    7 Replies
    209 Views
    11-12-2014, 10:01 PM
  15. Concerns about a first cycle

    Started by sul_nyip, 11-07-2014 11:14 PM
    5 Replies
    300 Views
    11-12-2014, 06:28 PM
  16. How often should a sauna be used?

    Started by STEELCITY, 11-11-2014 05:59 PM
    2 Replies
    132 Views
    11-12-2014, 08:40 AM
  17. 37 Replies
    1,236 Views
    11-12-2014, 03:15 AM
  18. Critique my mass building program 8-12week split

    Started by dawood21, 11-02-2014 08:44 PM
    4 Replies
    285 Views
    11-10-2014, 02:54 PM
  19. 33 Replies
    1,524 Views
    11-09-2014, 01:45 PM
  20. 14 months

    Started by Meloncap78, 11-08-2014 01:43 PM
    3 Replies
    232 Views
    11-09-2014, 11:14 AM
  21. 7 Replies
    443 Views
    11-09-2014, 12:44 AM
  22. On Squat Depth

    Started by genthoseffect, 10-11-2014 09:39 PM
    4 Pages
    1 2 3 ... 4
    122 Replies
    2,324 Views
    11-08-2014, 10:07 PM
  23. Bad form in Arnold and Frank's video here.

    Started by QUADMONSTER, 11-07-2014 10:30 AM
    10 Replies
    371 Views
    11-08-2014, 01:19 PM
  24. Bar slipping?

    Started by eet, 11-04-2014 05:15 PM
    5 Replies
    269 Views
    eet
    11-06-2014, 04:08 AM
  25. Will a "split" bicep hinder gains

    Started by bmcneely, 11-02-2014 04:49 PM
    1 Replies
    148 Views
    11-04-2014, 10:54 AM

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