1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,175 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,813 Posts
  1. Mass Gaining Program/Specific Workouts

    Started by Trystin.F, 04-05-2016 03:19 PM
    24 Replies
    588 Views
    04-21-2016, 02:27 PM
  2. 0 Replies
    117 Views
    04-20-2016, 12:35 PM
  3. VintageGenetics Old School Training

    Started by dave39, 04-17-2016 11:03 AM
    2 Replies
    211 Views
    04-18-2016, 11:17 PM
  4. Pec mass

    Started by Tylerclee, 03-29-2016 03:39 PM
    2 Pages
    1 2
    49 Replies
    2,290 Views
    04-18-2016, 02:46 PM
  5. 3 Replies
    477 Views
    04-17-2016, 10:59 AM
  6. New Training Ideas After Cycle

    Started by sparks2012, 04-14-2016 08:49 PM
    9 Replies
    624 Views
    04-16-2016, 05:28 AM
  7. gym schedule with a full time job?!

    Started by bashar, 04-08-2016 03:51 PM
    28 Replies
    660 Views
    04-14-2016, 08:41 PM
  8. 2 Replies
    265 Views
    04-14-2016, 03:36 PM
  9. I've been lifting for about two years

    Started by Permabulk95, 04-01-2016 04:36 PM
    14 Replies
    615 Views
    04-14-2016, 03:32 PM
  10. Am I overtraining with stats also

    Started by KyllDrol89, 04-14-2016 11:05 AM
    1 Replies
    185 Views
    04-14-2016, 11:33 AM
  11. Hernia

    Started by Building12, 04-14-2016 07:13 AM
    2 Replies
    122 Views
    04-14-2016, 07:57 AM
  12. Return to gym after one month break

    Started by andreasy, 04-11-2016 08:27 AM
    4 Replies
    485 Views
    04-12-2016, 10:23 PM
  13. 3 Replies
    431 Views
    04-11-2016, 02:15 AM
  14. Question About Muscle Growth

    Started by KevinConn, 04-08-2016 11:48 AM
    3 Replies
    433 Views
    04-10-2016, 08:52 PM
  15. Layne Norton's PH3

    Started by Gutterpump, 01-19-2016 01:55 PM
    3 Pages
    1 2 3
    61 Replies
    2,512 Views
    04-09-2016, 02:44 PM
  16. Question Solid 6-Day Split for Mass/Strength?

    Started by mrhankey87, 04-08-2016 10:59 PM
    5 Replies
    273 Views
    04-09-2016, 01:19 PM
  17. My goal is to get strong and big advice please

    Started by norm dobson, 03-07-2016 09:28 PM
    2 Pages
    1 2
    42 Replies
    2,081 Views
    04-09-2016, 09:01 AM
  18. Squats and deads

    Started by EMPIREMIND, 03-25-2016 09:04 AM
    19 Replies
    1,059 Views
    04-08-2016, 04:07 PM
  19. I need help staying motivated to remain natty

    Started by Permabulk95, 03-31-2016 03:05 PM
    19 Replies
    1,919 Views
    04-08-2016, 03:39 AM
  20. 0 Replies
    87 Views
    04-07-2016, 03:05 PM
  21. Crossfit exposed my weakens

    Started by Joe12, 03-21-2016 02:35 PM
    15 Replies
    445 Views
    04-06-2016, 12:44 PM
  22. New Routine/Program Suggestions

    Started by Vector300, 02-28-2016 07:08 PM
    2 Pages
    1 2
    43 Replies
    1,496 Views
    04-05-2016, 08:49 PM
  23. Cell swelling to bring up lagging bodyparts!

    Started by EMPIREMIND, 04-04-2016 01:00 PM
    2 Replies
    215 Views
    04-04-2016, 01:21 PM
  24. Best bands for home use?

    Started by hvactech, 04-02-2016 02:52 PM
    2 Replies
    203 Views
    04-03-2016, 05:34 PM
  25. Need some help and idea

    Started by Firstcycle, 04-02-2016 09:18 PM
    5 Replies
    352 Views
    04-02-2016, 10:46 PM

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