1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,574 Posts

    Kenpo's Quest

    Today, 01:46 AM by Robert5891

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Improving Deadlift off the Floor

    Started by Yanks, 09-13-2016 01:41 PM
    3 Pages
    1 2 3
    61 Replies
    849 Views
    09-17-2016, 11:30 AM
  2. Arm wrestling

    Started by William_lifts, 09-15-2016 08:04 PM
    7 Replies
    354 Views
    09-16-2016, 10:23 PM
  3. Weak glute deadlifting

    Started by liftandeat, 09-14-2016 07:08 PM
    12 Replies
    379 Views
    09-16-2016, 09:39 PM
  4. Arm wrestling

    Started by William_lifts, 09-16-2016 05:14 PM
    0 Replies
    77 Views
    09-16-2016, 05:14 PM
  5. 1 Replies
    128 Views
    09-16-2016, 03:40 PM
  6. Routines for stacked arms.

    Started by Bdn6654, 09-04-2016 05:01 PM
    11 Replies
    597 Views
    09-13-2016, 08:06 PM
  7. Switching workout schedule to mornings (fasted)

    Started by dactyl, 08-15-2016 07:19 PM
    2 Pages
    1 2
    39 Replies
    1,055 Views
    09-13-2016, 06:43 PM
  8. Need help with my routine

    Started by Tinyme, 08-20-2016 12:56 PM
    2 Pages
    1 2
    44 Replies
    2,107 Views
    09-13-2016, 04:43 PM
  9. 6 Replies
    451 Views
    09-13-2016, 04:12 PM
  10. Nutrient Partitioning Training

    Started by MarkB203, 09-07-2016 10:01 PM
    4 Replies
    318 Views
    09-12-2016, 01:10 PM
  11. 15 Replies
    423 Views
    09-07-2016, 03:19 PM
  12. To stretch or not to stretch

    Started by Jiigzz, 09-06-2016 03:49 PM
    0 Replies
    201 Views
    09-06-2016, 03:49 PM
  13. Help with Squat Max

    Started by Yanks, 09-03-2016 05:00 PM
    8 Replies
    198 Views
    09-05-2016, 10:22 PM
  14. Shoulder mobility for squats

    Started by Nathan1722, 09-03-2016 02:05 AM
    10 Replies
    719 Views
    09-04-2016, 01:01 PM
  15. tips for intense&short workouts

    Started by balos, 08-31-2016 05:34 PM
    20 Replies
    910 Views
    09-04-2016, 11:23 AM
  16. Stretching

    Started by Tinyme, 08-28-2016 05:27 PM
    9 Replies
    449 Views
    09-03-2016, 04:04 PM
  17. Legs only next 6 weeks. 2 or 3x/week

    Started by ambulldog, 08-22-2016 04:16 PM
    7 Replies
    533 Views
    09-01-2016, 07:19 PM
  18. Deadlifts physique vs Squat physique

    Started by Abe Lincoln, 08-11-2016 11:50 AM
    2 Pages
    1 2
    36 Replies
    1,392 Views
    09-01-2016, 04:58 AM
  19. Acrobat forearms, calves

    Started by Frank1983, 08-30-2016 12:39 PM
    1 Replies
    112 Views
    08-30-2016, 09:37 PM
  20. Lower abs

    Started by Brupe85, 08-29-2016 07:21 PM
    2 Replies
    288 Views
    08-30-2016, 12:52 AM
  21. X gels off training days

    Started by Dwamble12345, 08-22-2016 08:29 PM
    3 Replies
    185 Views
    08-25-2016, 05:45 PM
  22. Workout routine

    Started by Ag5000, 08-22-2016 01:48 AM
    5 Replies
    207 Views
    08-25-2016, 05:43 PM
  23. Leg press question

    Started by jeffdog, 08-10-2016 09:36 AM
    22 Replies
    1,048 Views
    08-25-2016, 03:00 PM
  24. Cumulative Deadlift Poundage Thread

    Started by Sean1332, 11-14-2014 11:08 AM
    5 Pages
    1 2 3 ... 5
    140 Replies
    3,795 Views
    08-22-2016, 03:25 PM
  25. 3 Replies
    132 Views
    08-22-2016, 02:34 AM

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