1. 03-17-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,218 Topics
    16,365 Posts

    Uspa hitching

    Yesterday, 03:26 PM by bigwade

  2. Keep a log of your workout and follow other workout logs in here.

    1,049 Topics
    179,345 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,369 Posts
  1. Get big calves or die raising

    Started by roiddistro, 02-15-2015 12:47 PM
    6 Replies
    140 Views
    02-16-2015, 07:07 AM
  2. How to get started?

    Started by dudewithtits, 02-14-2015 03:42 PM
    3 Replies
    93 Views
    02-14-2015, 06:00 PM
  3. Need some help

    Started by rj_xo, 02-14-2015 07:41 AM
    3 Replies
    80 Views
    02-14-2015, 02:49 PM
  4. 12 weeks to yoke

    Started by Matthandyo, 02-13-2015 04:44 PM
    5 Replies
    194 Views
    02-13-2015, 08:00 PM
  5. ectomorph training (h.i.t)

    Started by roiddistro, 02-13-2015 01:18 PM
    5 Replies
    107 Views
    02-13-2015, 03:43 PM
  6. Nasonex

    Started by Swolljaboi, 02-12-2015 09:34 AM
    0 Replies
    99 Views
    02-12-2015, 09:34 AM
  7. Rehab

    Started by schies_32, 02-09-2015 09:12 PM
    14 Replies
    176 Views
    02-11-2015, 11:09 AM
  8. Fst 7 on chest day

    Started by Guido14, 02-06-2015 11:01 PM
    4 Replies
    193 Views
    02-09-2015, 03:30 PM
  9. Exclamation Most Effective Rest Period

    Started by jknight, 02-09-2015 10:07 AM
    3 Replies
    185 Views
    02-09-2015, 02:44 PM
  10. Squat belt

    Started by bmoore, 12-11-2014 07:56 AM
    19 Replies
    357 Views
    02-08-2015, 01:23 PM
  11. Fat Gripz ?

    Started by Rocket3015, 12-18-2014 07:59 AM
    37 Replies
    724 Views
    02-07-2015, 10:05 PM
  12. Help with sumo pull?

    Started by grinnell27, 02-07-2015 02:51 PM
    6 Replies
    160 Views
    02-07-2015, 03:57 PM
  13. Twice a Week Only Workouts

    Started by GreenMachineX, 01-19-2015 01:57 PM
    10 Replies
    267 Views
    02-06-2015, 07:02 PM
  14. Hitting walls on bench

    Started by hmatthews50, 02-02-2015 05:27 PM
    10 Replies
    242 Views
    02-05-2015, 10:46 PM
  15. Best/most effective HIIT?

    Started by ReinalHot61, 01-30-2015 10:04 PM
    22 Replies
    354 Views
    02-05-2015, 01:06 PM
  16. HIIT Cardio compared to regular EPOC

    Started by AllisonBell, 02-04-2015 04:41 PM
    5 Replies
    172 Views
    02-05-2015, 11:27 AM
  17. Changing things up

    Started by Contopaxi, 02-04-2015 02:13 AM
    8 Replies
    204 Views
    02-04-2015, 09:37 PM
  18. 8 Replies
    278 Views
    02-03-2015, 10:39 PM
  19. High reps for size?

    Started by markmile, 01-23-2015 03:36 AM
    15 Replies
    542 Views
    02-02-2015, 03:42 PM
  20. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 05:10 PM
    17 Replies
    236 Views
    02-02-2015, 10:36 AM
  21. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 02:57 PM
    9 Replies
    263 Views
    02-01-2015, 12:54 PM
  22. Sprints

    Started by jgntyce, 01-20-2015 08:59 AM
    5 Replies
    166 Views
    01-31-2015, 11:42 PM
  23. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 02:40 PM
    15 Replies
    294 Views
    01-31-2015, 03:01 AM
  24. Crazy ****

    Started by zconners, 01-28-2015 11:48 PM
    27 Replies
    671 Views
    01-30-2015, 03:37 PM
  25. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 06:48 AM
    7 Replies
    135 Views
    01-29-2015, 11:08 AM

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