1. 03-17-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,219 Topics
    16,376 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,049 Topics
    180,163 Posts

    HJH's 531 Powerlifting Log

    Today, 01:37 AM by HJH

  3. Post your before and after pics in here!

    1,115 Topics
    25,369 Posts
  1. Antagonist Stretching For Bench Press

    Started by Jakethaniel, 03-05-2015 08:10 AM
    2 Replies
    139 Views
    03-05-2015, 05:02 PM
  2. 9 Replies
    261 Views
    03-05-2015, 07:12 AM
  3. The Ectomorph Workout

    Started by suncloud, 11-19-2008 12:46 PM
    3 Pages
    1 2 3
    117 Replies
    10,078 Views
    03-04-2015, 07:57 PM
  4. No machine chest routine

    Started by Gainaddict, 03-04-2015 03:34 PM
    4 Replies
    137 Views
    03-04-2015, 04:42 PM
  5. Speed of the floor deadlift?

    Started by Tabascoonall, 02-26-2015 08:31 AM
    18 Replies
    311 Views
    03-03-2015, 05:31 PM
  6. Critique shoulder pre/rehab routine

    Started by SoupNaziNazi, 02-28-2015 12:27 PM
    3 Replies
    98 Views
    03-02-2015, 03:18 PM
  7. Hitting on girls at the gym do ' s and don'ts

    Started by FitnessLuke, 02-22-2015 07:01 PM
    3 Pages
    1 2 3
    91 Replies
    2,498 Views
    02-28-2015, 10:50 PM
  8. uneven chest

    Started by bananaClip, 02-27-2015 08:39 PM
    2 Replies
    112 Views
    02-27-2015, 09:20 PM
  9. Help me build my arms!

    Started by matt21irby21, 01-19-2015 11:36 PM
    38 Replies
    1,011 Views
    02-27-2015, 04:41 PM
  10. Battle Ropes afte weights... How often...

    Started by huggy77, 02-20-2015 03:28 PM
    6 Replies
    131 Views
    02-27-2015, 11:34 AM
  11. Lower ab help

    Started by critter11, 02-24-2015 11:47 PM
    7 Replies
    213 Views
    02-26-2015, 03:42 PM
  12. Good Low Ab Exercises

    Started by avega17, 02-23-2015 09:08 PM
    10 Replies
    226 Views
    02-25-2015, 11:21 PM
  13. 1 sec pause vs 3 sec pause

    Started by SoupNaziNazi, 02-24-2015 09:42 PM
    6 Replies
    150 Views
    02-25-2015, 08:59 PM
  14. bent over row tip x100 contraction power

    Started by roiddistro, 02-19-2015 01:58 PM
    3 Replies
    208 Views
    02-25-2015, 11:20 AM
  15. Better size on phat or leg push pull

    Started by jwstoick, 02-24-2015 05:02 PM
    2 Replies
    142 Views
    02-25-2015, 09:10 AM
  16. Weed and training.

    Started by R1187, 02-21-2015 10:42 AM
    15 Replies
    400 Views
    02-24-2015, 09:43 PM
  17. Deadlift assistance workouts

    Started by Sparta12, 02-23-2015 06:26 PM
    6 Replies
    196 Views
    02-24-2015, 08:28 PM
  18. when are you guys going to start your cut?

    Started by R1balla, 01-21-2015 01:15 AM
    28 Replies
    640 Views
    02-24-2015, 05:16 PM
  19. bodybuilders with arthritis and carpal tunnel?!

    Started by Markos4, 01-14-2015 04:13 PM
    19 Replies
    292 Views
    02-24-2015, 01:24 PM
  20. Fasted cardio myth question

    Started by SalBrah, 02-21-2015 09:56 AM
    4 Replies
    196 Views
    02-23-2015, 10:58 AM
  21. Calves....make them grow

    Started by flexfit, 02-08-2015 04:14 PM
    39 Replies
    597 Views
    02-22-2015, 02:02 AM
  22. Combining 5/3/1 with PHAT

    Started by AntM1564, 02-17-2015 07:56 AM
    11 Replies
    224 Views
    02-21-2015, 10:09 AM
  23. Alternative to dips

    Started by JeremyNG25, 02-19-2015 11:43 PM
    9 Replies
    206 Views
    02-20-2015, 06:46 PM
  24. What's your strategy for missed workouts?

    Started by R1187, 02-08-2015 05:50 PM
    15 Replies
    238 Views
    02-20-2015, 03:56 PM
  25. Time Under Tension Data vs Hype

    Started by The Solution, 02-17-2015 08:09 PM
    8 Replies
    206 Views
    02-19-2015, 04:32 PM

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