1. 09-18-2015
    Views:
    37,945

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,389 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,480 Posts
  1. Training with bulged discs

    Started by dixonk, 02-21-2016 10:41 AM
    2 Replies
    144 Views
    02-22-2016, 07:30 PM
  2. Need a little help!!

    Started by Firstcycle, 02-13-2016 11:45 PM
    3 Replies
    131 Views
    02-21-2016, 10:27 PM
  3. 4 Replies
    169 Views
    02-21-2016, 10:35 AM
  4. 4day on 1 day split

    Started by msmth218, 02-18-2016 10:13 AM
    1 Replies
    107 Views
    02-21-2016, 09:12 AM
  5. Working on back?

    Started by ilcrba, 01-23-2014 04:49 PM
    27 Replies
    889 Views
    02-19-2016, 03:13 PM
  6. Need advice

    Started by Firstcycle, 01-17-2016 09:04 AM
    9 Replies
    262 Views
    02-18-2016, 07:40 PM
  7. 0 Replies
    179 Views
    02-17-2016, 09:12 AM
  8. Low Testorone symptoms at 19?

    Started by Adderhold, 12-05-2015 01:01 AM
    17 Replies
    546 Views
    02-16-2016, 09:09 PM
  9. New workout routine help

    Started by MJW, 02-09-2016 08:16 AM
    15 Replies
    327 Views
    02-16-2016, 08:55 PM
  10. 2 Replies
    141 Views
    02-16-2016, 03:50 PM
  11. Generic bench advice

    Started by Hack75, 02-06-2016 08:51 PM
    9 Replies
    320 Views
    02-15-2016, 10:12 PM
  12. Dc training?

    Started by cmp007, 05-16-2009 12:02 AM
    5 Pages
    1 2 3 ... 5
    128 Replies
    3,647 Views
    02-15-2016, 05:02 PM
  13. Rogue Hex Dumbbells

    Started by hokiebird, 02-11-2016 06:16 PM
    2 Replies
    159 Views
    02-15-2016, 09:53 AM
  14. 32 Replies
    834 Views
    02-13-2016, 04:18 PM
  15. 5/3/1 rest pause, anyone tried it?

    Started by Frank1983, 02-10-2016 07:13 PM
    2 Replies
    142 Views
    dds
    02-12-2016, 07:00 PM
  16. Close grip bench for triceps..

    Started by Firstcycle, 02-11-2016 12:03 AM
    2 Replies
    168 Views
    02-11-2016, 12:09 AM
  17. New Routine

    Started by Mr_Irrelevant, 02-10-2016 06:47 PM
    1 Replies
    151 Views
    02-10-2016, 11:21 PM
  18. Home gym

    Started by ethan_wilde, 02-10-2016 11:41 AM
    3 Replies
    142 Views
    02-10-2016, 12:40 PM
  19. Critique my program - What to change during PH cycle?

    Started by ybg, 02-05-2016 03:36 PM
    3 Replies
    182 Views
    ybg
    02-09-2016, 06:15 PM
  20. 1 Replies
    99 Views
    02-09-2016, 05:14 PM
  21. Not gaining much size

    Started by Firstcycle, 01-31-2016 12:21 AM
    23 Replies
    637 Views
    02-08-2016, 01:02 PM
  22. Help with 4 day routine

    Started by Zariph, 02-05-2016 09:18 AM
    6 Replies
    218 Views
    02-08-2016, 12:51 PM
  23. Question about training at home

    Started by Bartmac36, 02-05-2016 12:34 PM
    3 Replies
    189 Views
    02-05-2016, 10:25 PM
  24. Back ext. For bigger deads

    Started by clk, 02-03-2016 10:40 AM
    2 Pages
    1 2
    32 Replies
    398 Views
    02-04-2016, 04:01 PM
  25. 5X5 programs -- what's the rationale?

    Started by NeoNewfie, 01-31-2016 02:11 PM
    4 Replies
    258 Views
    02-03-2016, 10:50 AM

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