1. 09-23-2014
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    14,710

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,197 Topics
    16,038 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,022 Topics
    161,185 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,267 Posts

    help determining BF

    12-26-2014, 10:42 AM by ThiBezerra

  1. 5 Replies
    229 Views
    11-01-2014, 06:54 PM
  2. Modified 5/3/1

    Started by PILL, 10-26-2014 10:39 PM
    13 Replies
    294 Views
    10-31-2014, 05:17 PM
  3. Shoulder Pain

    Started by PILL, 10-29-2014 10:10 PM
    9 Replies
    184 Views
    10-31-2014, 03:43 PM
  4. Training Around Back Problem

    Started by RJW719, 10-14-2014 01:19 PM
    21 Replies
    403 Views
    10-31-2014, 09:30 AM
  5. Help with my splitt!

    Started by Doz, 10-30-2014 05:32 PM
    12 Replies
    149 Views
    10-30-2014, 07:55 PM
  6. DKN Technology XG3 Whole Body Vibration Machine

    Started by kjscatch, 10-28-2014 10:30 PM
    3 Replies
    99 Views
    10-29-2014, 09:50 PM
  7. Time to switch programs? DC to 5/3/1

    Started by TheJailer521, 10-28-2014 01:45 PM
    6 Replies
    150 Views
    10-29-2014, 01:20 PM
  8. Shoulder issue

    Started by Mumbles01, 09-11-2014 09:34 PM
    19 Replies
    547 Views
    10-28-2014, 11:49 PM
  9. 3 Replies
    266 Views
    10-28-2014, 02:58 PM
  10. occluded training?

    Started by hvactech, 10-26-2014 11:26 PM
    1 Replies
    94 Views
    10-26-2014, 11:40 PM
  11. Arm troubles

    Started by flexfit, 10-24-2014 03:21 AM
    23 Replies
    866 Views
    10-26-2014, 03:59 PM
  12. Sumo Deadlift Hips

    Started by Tabascoonall, 10-23-2014 11:05 PM
    31 Replies
    341 Views
    10-26-2014, 12:31 PM
  13. Future for pyrobatt. Free programs and training?

    Started by pyrobatt, 10-11-2014 01:35 PM
    14 Replies
    380 Views
    10-26-2014, 01:57 AM
  14. Number of leg exercises on Leg Day.

    Started by QUADMONSTER, 10-23-2014 11:44 AM
    15 Replies
    231 Views
    10-26-2014, 01:47 AM
  15. Trap pain while benching

    Started by EatMoar, 10-20-2014 10:18 PM
    9 Replies
    182 Views
    10-24-2014, 10:56 PM
  16. dc training

    Started by jaces, 10-20-2014 11:00 AM
    28 Replies
    350 Views
    10-24-2014, 03:36 AM
  17. Westside Barbell

    Started by hmatthews50, 10-19-2014 08:56 PM
    10 Replies
    237 Views
    10-21-2014, 09:49 PM
  18. Squatzzz

    Started by Speakertest, 10-15-2014 10:05 PM
    7 Replies
    164 Views
    10-21-2014, 07:47 PM
  19. Which exercise for hamstrings?

    Started by AntM1564, 09-24-2014 04:42 PM
    23 Replies
    559 Views
    10-20-2014, 05:16 PM
  20. HIT training

    Started by biggmac1025, 10-01-2014 11:14 PM
    5 Replies
    218 Views
    10-20-2014, 03:58 PM
  21. Are low reps or high reps better for muscle in trained

    Started by anoopbal, 10-04-2014 10:35 PM
    2 Pages
    1 2
    55 Replies
    1,089 Views
    10-20-2014, 02:04 PM
  22. Upright Rows or High Pulls?

    Started by GreenMachineX, 10-17-2014 10:24 AM
    10 Replies
    305 Views
    10-20-2014, 12:18 PM
  23. Bulk or cut!

    Started by Barneyruble, 10-16-2014 04:51 PM
    7 Replies
    225 Views
    10-20-2014, 03:08 AM
  24. training twice a day?

    Started by grum7n7, 10-16-2014 09:31 AM
    5 Replies
    233 Views
    10-20-2014, 03:03 AM
  25. Deadlift Frequency, rep ranges, progress, etc.

    Started by HIT4ME, 10-17-2014 06:17 PM
    14 Replies
    281 Views
    10-19-2014, 03:44 PM

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