1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    Yesterday, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,743 Posts

    Driven by anger

    Today, 09:37 AM by RegisterJr

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    Yesterday, 02:03 AM by Sdog77

  1. Smolov Squat Program

    Started by Yanks, 09-09-2016 10:52 AM
    13 Replies
    322 Views
    10-14-2016, 09:57 AM
  2. 3 Replies
    281 Views
    10-10-2016, 12:11 PM
  3. 5 Replies
    265 Views
    10-09-2016, 06:25 PM
  4. Deadlift vs Straight Leg Deadlift?

    Started by Kaprice, 10-06-2016 12:14 AM
    16 Replies
    308 Views
    10-09-2016, 06:23 PM
  5. Lat Pulldown Question

    Started by AntM1564, 10-05-2016 06:45 PM
    7 Replies
    424 Views
    10-09-2016, 04:23 PM
  6. 13 Replies
    410 Views
    10-05-2016, 05:04 PM
  7. Madcow and Arnold golden six

    Started by clayboy_123, 10-04-2016 11:03 PM
    0 Replies
    159 Views
    10-04-2016, 11:03 PM
  8. Train each muscle 1 or 2x per week?

    Started by Joe12, 09-24-2016 12:28 AM
    12 Replies
    910 Views
    10-03-2016, 10:13 PM
  9. Forearm Growth! Train everyday?

    Started by georgetown, 10-02-2016 09:51 AM
    3 Replies
    195 Views
    10-02-2016, 02:16 PM
  10. Recommended app for logging workouts?

    Started by Kaprice, 09-26-2016 06:32 PM
    20 Replies
    690 Views
    10-02-2016, 10:32 AM
  11. Bad work schedule, how to time lifting?

    Started by sespress, 09-23-2016 11:15 PM
    13 Replies
    238 Views
    10-01-2016, 12:04 AM
  12. 5 Replies
    174 Views
    09-28-2016, 05:07 PM
  13. 2 a day new trainee?

    Started by beastmode1981, 09-27-2016 02:23 PM
    6 Replies
    206 Views
    09-28-2016, 11:29 AM
  14. Phat style or powerbuilding routine

    Started by MJW, 09-24-2016 01:13 AM
    10 Replies
    303 Views
    09-28-2016, 10:48 AM
  15. Eric Thomas

    Started by jramoska, 09-27-2016 03:37 PM
    0 Replies
    86 Views
    09-27-2016, 03:37 PM
  16. Get a physique similar?

    Started by Viking18, 09-25-2016 09:59 AM
    13 Replies
    351 Views
    09-26-2016, 01:24 PM
  17. Sons Chest refuses to develop and Grow

    Started by FloydB, 08-31-2016 07:54 PM
    2 Pages
    1 2
    34 Replies
    953 Views
    09-24-2016, 09:55 PM
  18. LIGHTER WEIGHTS TO BUILD MASS?

    Started by johnsar, 09-14-2016 10:50 AM
    2 Pages
    1 2
    32 Replies
    1,323 Views
    09-24-2016, 02:20 AM
  19. Training on a heavy bulk

    Started by Doz, 09-15-2016 08:11 PM
    8 Replies
    416 Views
    09-24-2016, 01:29 AM
  20. Training music

    Started by jakz, 12-17-2015 08:23 AM
    3 Pages
    1 2 3
    82 Replies
    2,040 Views
    09-23-2016, 06:38 AM
  21. Shift work..and kid... Two times a week?

    Started by Firstcycle, 09-15-2016 01:17 AM
    2 Pages
    1 2
    50 Replies
    925 Views
    09-22-2016, 12:47 PM
  22. Bf estimate

    Started by warlordwrug, 09-10-2016 11:18 PM
    5 Replies
    323 Views
    09-22-2016, 12:38 PM
  23. Beginner Strength Totals

    Started by tastycakes135, 09-21-2016 10:32 AM
    4 Replies
    444 Views
    09-21-2016, 02:48 PM
  24. Neck press?

    Started by RugbyBaller91, 07-05-2016 11:13 PM
    5 Replies
    205 Views
    09-21-2016, 11:36 AM
  25. Choosing a Training Plan for College Freshman

    Started by Ryguy2016, 08-21-2016 02:28 PM
    19 Replies
    492 Views
    09-18-2016, 06:11 PM

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