1. 02-23-2017
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    1,534

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,239 Topics
    272,002 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,724 Posts
  1. Bigger biceps?

    Started by Whey, 09-01-2017 08:01 PM
    5 Replies
    448 Views
    09-03-2017, 04:05 PM
  2. 10 weeks out..Need advice on prep

    Started by kjames, 08-13-2017 10:13 AM
    11 Replies
    302 Views
    09-02-2017, 11:07 AM
  3. Applying a Tourniquet Before Lifting

    Started by Sub7, 08-28-2017 08:34 PM
    10 Replies
    245 Views
    08-30-2017, 05:27 PM
  4. Adding size

    Started by Dangus, 08-22-2017 03:45 AM
    13 Replies
    462 Views
    08-28-2017, 10:10 PM
  5. Compounds first or isolation then compound?

    Started by mrhankey87, 08-21-2017 09:36 AM
    5 Replies
    233 Views
    08-26-2017, 09:18 AM
  6. Overhead press problem

    Started by Ninja23, 08-14-2017 07:23 PM
    3 Replies
    215 Views
    08-24-2017, 06:55 PM
  7. Jim Stoppani

    Started by APC80, 07-19-2017 10:55 AM
    4 Pages
    1 2 3 ... 4
    90 Replies
    1,732 Views
    08-24-2017, 06:51 PM
  8. 1 Replies
    140 Views
    08-22-2017, 08:36 AM
  9. Lean bulking body fat

    Started by u_e_s_i, 08-12-2017 11:16 PM
    2 Replies
    206 Views
    08-19-2017, 01:31 AM
  10. Favorite p/p/l split

    Started by Jsmith219, 08-14-2017 05:33 PM
    4 Replies
    221 Views
    08-15-2017, 09:08 PM
  11. 6 Replies
    217 Views
    08-15-2017, 07:58 AM
  12. Fasted cardio

    Started by Chocolate, 08-08-2017 04:17 AM
    16 Replies
    427 Views
    08-14-2017, 01:43 AM
  13. Each muscle 2x per week, 4-days

    Started by Joe12, 08-12-2017 11:26 AM
    4 Replies
    262 Views
    08-12-2017, 01:38 PM
  14. Tight traps

    Started by Dmcooper, 07-28-2017 01:28 PM
    6 Replies
    276 Views
    08-12-2017, 11:03 AM
  15. Best Shoes for training calves

    Started by John Smeton, 08-07-2017 03:44 PM
    11 Replies
    356 Views
    08-10-2017, 05:53 PM
  16. Spasms in upper abdomen

    Started by deathkiller, 08-07-2017 10:16 AM
    7 Replies
    190 Views
    08-08-2017, 12:12 AM
  17. Unlock Your Hips Flexors

    Started by Antidote, 08-03-2017 06:51 PM
    1 Replies
    256 Views
    08-05-2017, 12:55 PM
  18. 7 Replies
    260 Views
    08-04-2017, 08:44 PM
  19. 18 Replies
    357 Views
    08-04-2017, 07:37 PM
  20. Please recommend me a new routine. (help!)

    Started by riceandbeans, 08-03-2017 01:33 PM
    13 Replies
    457 Views
    08-04-2017, 01:31 PM
  21. Squats

    Started by Epo, 08-01-2017 09:55 PM
    7 Replies
    266 Views
    08-04-2017, 12:03 PM
  22. Strength Standards

    Started by Yomo, 07-02-2017 08:23 AM
    12 Replies
    519 Views
    08-03-2017, 03:24 AM
  23. 6 Replies
    205 Views
    08-02-2017, 10:27 PM
  24. Workout Plan

    Started by MistrJay, 07-30-2017 09:56 PM
    10 Replies
    633 Views
    08-02-2017, 10:25 PM
  25. Squats 7 days a week

    Started by ericos_bob, 07-03-2017 12:52 AM
    2 Pages
    1 2
    31 Replies
    1,160 Views
    08-02-2017, 08:10 PM

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