1. 03-17-2015
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  2. 09-23-2014
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    26,413

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,215 Topics
    16,325 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,045 Topics
    176,472 Posts

    Liftandswim's Log

    Today, 12:33 AM by SweetLou321

  3. Post your before and after pics in here!

    1,114 Topics
    25,363 Posts

    A little progress shots for ya

    Yesterday, 02:05 PM by srocco112

  1. Fst 7 on chest day

    Started by Guido14, 02-06-2015 11:01 PM
    4 Replies
    192 Views
    02-09-2015, 03:30 PM
  2. Exclamation Most Effective Rest Period

    Started by jknight, 02-09-2015 10:07 AM
    3 Replies
    183 Views
    02-09-2015, 02:44 PM
  3. Squat belt

    Started by bmoore, 12-11-2014 07:56 AM
    19 Replies
    355 Views
    02-08-2015, 01:23 PM
  4. Fat Gripz ?

    Started by Rocket3015, 12-18-2014 07:59 AM
    37 Replies
    719 Views
    02-07-2015, 10:05 PM
  5. Help with sumo pull?

    Started by grinnell27, 02-07-2015 02:51 PM
    6 Replies
    158 Views
    02-07-2015, 03:57 PM
  6. Twice a Week Only Workouts

    Started by GreenMachineX, 01-19-2015 01:57 PM
    10 Replies
    264 Views
    02-06-2015, 07:02 PM
  7. Hitting walls on bench

    Started by hmatthews50, 02-02-2015 05:27 PM
    10 Replies
    241 Views
    02-05-2015, 10:46 PM
  8. Best/most effective HIIT?

    Started by ReinalHot61, 01-30-2015 10:04 PM
    22 Replies
    351 Views
    02-05-2015, 01:06 PM
  9. HIIT Cardio compared to regular EPOC

    Started by AllisonBell, 02-04-2015 04:41 PM
    5 Replies
    167 Views
    02-05-2015, 11:27 AM
  10. Changing things up

    Started by Contopaxi, 02-04-2015 02:13 AM
    8 Replies
    200 Views
    02-04-2015, 09:37 PM
  11. 8 Replies
    273 Views
    02-03-2015, 10:39 PM
  12. best technique for gaining size

    Started by pistol345, 09-09-2014 10:51 AM
    26 Replies
    967 Views
    02-03-2015, 11:30 AM
  13. High reps for size?

    Started by markmile, 01-23-2015 03:36 AM
    15 Replies
    532 Views
    02-02-2015, 03:42 PM
  14. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 05:10 PM
    17 Replies
    233 Views
    02-02-2015, 10:36 AM
  15. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 02:57 PM
    9 Replies
    257 Views
    02-01-2015, 12:54 PM
  16. Sprints

    Started by jgntyce, 01-20-2015 08:59 AM
    5 Replies
    166 Views
    01-31-2015, 11:42 PM
  17. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 02:40 PM
    15 Replies
    288 Views
    01-31-2015, 03:01 AM
  18. Crazy ****

    Started by zconners, 01-28-2015 11:48 PM
    27 Replies
    665 Views
    01-30-2015, 03:37 PM
  19. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 06:48 AM
    7 Replies
    133 Views
    01-29-2015, 11:08 AM
  20. Substitute for Chalk??

    Started by BRUstrong, 01-28-2015 04:37 PM
    5 Replies
    156 Views
    01-29-2015, 07:20 AM
  21. CG Floor press carry over

    Started by SoupNaziNazi, 01-26-2015 10:54 AM
    4 Replies
    117 Views
    01-28-2015, 01:38 PM
  22. Training through injuries

    Started by Chrisehyoung, 01-26-2015 10:05 PM
    4 Replies
    131 Views
    01-27-2015, 06:46 PM
  23. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 04:00 PM
    10 Replies
    559 Views
    01-27-2015, 04:58 PM
  24. Breaking plateaus

    Started by stockpott, 01-25-2015 08:40 PM
    5 Replies
    115 Views
    01-26-2015, 10:56 AM
  25. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 06:10 PM
    6 Replies
    197 Views
    01-25-2015, 07:18 PM

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