1. 09-18-2015
    Views:
    40,848

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    237,007 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,614 Posts
  1. 2 Replies
    100 Views
    03-13-2016, 04:00 AM
  2. What BOOKS do you read !?

    Started by Devilskitchen, 03-13-2016 03:47 AM
    0 Replies
    86 Views
    03-13-2016, 03:47 AM
  3. Novice Program

    Started by The Whizard, 03-09-2016 11:52 AM
    8 Replies
    228 Views
    03-11-2016, 09:44 AM
  4. assistance work during a peaking cycle

    Started by imlee888, 03-06-2016 10:01 PM
    1 Replies
    92 Views
    03-09-2016, 11:51 PM
  5. Critique my bench

    Started by raul87, 03-02-2016 06:47 PM
    5 Replies
    294 Views
    03-07-2016, 02:21 PM
  6. Squat and deadlift options/alternatives

    Started by Bengal, 03-03-2016 02:45 PM
    9 Replies
    302 Views
    03-07-2016, 02:18 PM
  7. Combining Supplememnts

    Started by Building12, 03-04-2016 05:56 PM
    18 Replies
    279 Views
    03-05-2016, 02:58 PM
  8. Direct Ab Work and Aesthetics

    Started by Dustin07, 03-01-2016 12:44 PM
    17 Replies
    318 Views
    03-04-2016, 11:15 AM
  9. 13 Replies
    485 Views
    03-02-2016, 01:00 PM
  10. Angry What are the best support wraps for your wrist?

    Started by 51FTY, 08-05-2015 07:26 AM
    19 Replies
    476 Views
    03-01-2016, 08:51 PM
  11. OHP: Strict Press vs. Push Press

    Started by Famine, 02-22-2016 05:28 PM
    9 Replies
    296 Views
    03-01-2016, 08:36 PM
  12. Prolotherapy?

    Started by spirall08, 02-23-2016 04:14 PM
    4 Replies
    191 Views
    03-01-2016, 01:36 PM
  13. bent knees when curling ideal?

    Started by fartster, 02-15-2016 03:10 AM
    10 Replies
    255 Views
    02-29-2016, 01:31 AM
  14. Who believes in overtraining ?

    Started by getbig1974, 02-20-2016 04:43 PM
    24 Replies
    499 Views
    02-28-2016, 11:55 PM
  15. 7 Replies
    355 Views
    02-28-2016, 04:17 PM
  16. Abs

    Started by Kmoore93, 02-27-2016 10:36 PM
    3 Replies
    178 Views
    02-28-2016, 08:55 AM
  17. 5 Replies
    306 Views
    02-28-2016, 05:56 AM
  18. Mountain Dog Band Pack Sale

    Started by RegisterJr, 02-26-2016 06:33 AM
    2 Replies
    194 Views
    02-28-2016, 02:04 AM
  19. Stressed out!

    Started by bigrobbierob, 02-18-2016 01:49 PM
    11 Replies
    362 Views
    02-27-2016, 11:38 PM
  20. 6 Replies
    200 Views
    02-27-2016, 09:38 PM
  21. Anyone tried something like this routine?

    Started by deividloko, 02-11-2016 12:41 PM
    6 Replies
    304 Views
    02-27-2016, 02:15 AM
  22. Smolov with Skinn Legs

    Started by JReinhal, 02-03-2016 07:06 PM
    13 Replies
    346 Views
    02-27-2016, 02:12 AM
  23. My overtraining problem...

    Started by norm dobson, 02-25-2016 07:51 PM
    6 Replies
    218 Views
    02-26-2016, 08:55 PM
  24. Lat/Back Activation issues

    Started by greilich, 02-19-2016 10:31 AM
    6 Replies
    183 Views
    02-26-2016, 04:30 PM
  25. is 5/3/1 for me - fellow PL help me please!

    Started by Matthew1237, 02-23-2016 11:01 AM
    18 Replies
    412 Views
    02-24-2016, 11:40 PM

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