1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,345 Topics
    18,091 Posts

    strict overhead press

    11-14-2018, 10:29 AM by StoneMountain

  2. Keep a log of your workout and follow other workout logs in here.

    1,269 Topics
    286,055 Posts
  3. Post your before and after pics in here!

    1,149 Topics
    27,075 Posts

    Nuuudzzz Bank

    11-17-2018, 12:47 PM by BEAST73

  1. i need pec help

    Started by pudgy, 01-24-2003 01:17 PM
    4 Replies
    1,137 Views
    01-24-2003, 04:08 PM
  2. Here is my upper Body 4 day split for FIna Cycle

    Started by pjorstad, 01-20-2003 08:19 PM
    1 Replies
    1,965 Views
    01-22-2003, 05:59 PM
  3. Sale on Inzer gear

    Started by PLer, 01-21-2003 12:50 PM
    2 Replies
    1,238 Views
    01-22-2003, 01:48 PM
  4. Number of Sets You Do for Chest?

    Started by YellowJacket, 01-18-2003 11:54 AM
    9 Replies
    1,553 Views
    01-22-2003, 01:09 AM
  5. Favorite routine for PH/PS

    Started by Nelson, 01-18-2003 11:42 PM
    11 Replies
    1,162 Views
    01-20-2003, 08:41 PM
  6. calorie calculator exericses

    Started by sage, 01-16-2003 11:14 AM
    1 Replies
    925 Views
    01-18-2003, 02:19 PM
  7. calf is ripped

    Started by ironviking, 01-11-2003 01:01 AM
    8 Replies
    1,095 Views
    01-17-2003, 12:33 AM
  8. Am I Over Training?

    Started by Unbreakable, 01-14-2003 09:26 PM
    9 Replies
    1,087 Views
    01-16-2003, 01:02 AM
  9. Talking going for flat bench PR on Monday

    Started by Bean, 01-10-2003 02:54 PM
    19 Replies
    1,309 Views
    01-15-2003, 10:22 PM
  10. New idea, Leg day ONLY for plateaus

    Started by pjorstad, 01-15-2003 07:16 PM
    3 Replies
    1,214 Views
    01-15-2003, 09:28 PM
  11. stretching and injuries

    Started by sage, 01-14-2003 10:49 AM
    0 Replies
    1,042 Views
    01-14-2003, 10:49 AM
  12. My New Routine

    Started by Nelson, 01-13-2003 10:10 PM
    1 Replies
    1,025 Views
    01-14-2003, 01:45 AM
  13. common injuries on exercises

    Started by sage, 01-12-2003 10:34 AM
    3 Replies
    1,603 Views
    01-13-2003, 12:35 PM
  14. Cool Anyone with elbow/pain.. tendonitis?

    Started by Big H, 01-04-2003 01:04 AM
    3 Replies
    1,627 Views
    01-11-2003, 09:45 PM
  15. High Intensity Training (HIT)

    Started by YellowJacket, 12-12-2002 09:25 AM
    2 Replies
    6,665 Views
    01-11-2003, 04:13 PM
  16. bench weakness

    Started by sage, 12-29-2002 12:06 AM
    14 Replies
    1,227 Views
    01-10-2003, 03:00 PM
  17. lets try again

    Started by Sanosuke, 01-07-2003 10:19 PM
    2 Replies
    1,177 Views
    01-07-2003, 10:58 PM
  18. Your thoughts on the Colorado Experiment

    Started by ex_banana-eater, 01-07-2003 07:54 AM
    3 Replies
    1,465 Views
    01-07-2003, 08:38 PM
  19. Sldl

    Started by Buck, 01-07-2003 11:18 AM
    2 Replies
    1,181 Views
    01-07-2003, 12:01 PM
  20. Unhappy Lagging Upper Body on Cycle

    Started by Buck, 01-06-2003 11:35 AM
    7 Replies
    1,464 Views
    01-07-2003, 11:59 AM
  21. O/T stretching for bodybuilding

    Started by whale, 11-24-2002 12:33 AM
    6 Replies
    1,355 Views
    01-07-2003, 03:07 AM
  22. Muscle pain and working out

    Started by windwords7, 12-13-2002 10:56 AM
    7 Replies
    1,629 Views
    01-07-2003, 03:03 AM
  23. Training and Treament for herniated disc(s)

    Started by windwords7, 12-15-2002 02:13 PM
    8 Replies
    2,061 Views
    01-07-2003, 03:00 AM
  24. Insurance Incentives For those who train?

    Started by YellowJacket, 01-03-2003 10:33 PM
    9 Replies
    1,200 Views
    01-06-2003, 04:58 PM
  25. 40 in 12-training

    Started by 40 in 12, 01-03-2003 05:05 PM
    5 Replies
    1,315 Views
    01-06-2003, 10:25 AM

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