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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,339 Topics
    17,955 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,262 Topics
    282,790 Posts
  3. Post your before and after pics in here!

    1,147 Topics
    26,942 Posts
  1. Breaking the Bodybuilding Plateau

    Started by The Answer, 01-27-2003 09:43 PM
    5 Replies
    3,547 Views
    01-28-2003, 07:10 PM
  2. Thumbs up Want to increase height? Here are some ebooks

    Started by pogue, 01-27-2003 01:32 AM
    6 Replies
    2,718 Views
    01-28-2003, 11:44 AM
  3. Arrow Rate my training!

    Started by pogue, 01-27-2003 08:53 PM
    1 Replies
    849 Views
    01-27-2003, 10:07 PM
  4. 14 Replies
    1,513 Views
    01-27-2003, 02:52 PM
  5. Routine Help on Eq/winstrol Cycle

    Started by heyarnold, 01-26-2003 02:25 PM
    10 Replies
    7,642 Views
    01-26-2003, 09:47 PM
  6. Killer Ab routine

    Started by YellowJacket, 01-25-2003 09:33 PM
    5 Replies
    13,979 Views
    01-25-2003, 10:58 PM
  7. I need help: Arm Symmetry Problem...

    Started by Sheesh, 01-25-2003 09:42 PM
    3 Replies
    2,114 Views
    01-25-2003, 10:21 PM
  8. Avoid the Flu Naturally....

    Started by YellowJacket, 01-12-2003 08:04 AM
    4 Replies
    1,268 Views
    01-25-2003, 09:48 AM
  9. i need pec help

    Started by pudgy, 01-24-2003 12:17 PM
    4 Replies
    1,131 Views
    01-24-2003, 03:08 PM
  10. Here is my upper Body 4 day split for FIna Cycle

    Started by pjorstad, 01-20-2003 07:19 PM
    1 Replies
    1,940 Views
    01-22-2003, 04:59 PM
  11. Sale on Inzer gear

    Started by PLer, 01-21-2003 11:50 AM
    2 Replies
    1,221 Views
    01-22-2003, 12:48 PM
  12. Number of Sets You Do for Chest?

    Started by YellowJacket, 01-18-2003 10:54 AM
    9 Replies
    1,531 Views
    01-22-2003, 12:09 AM
  13. Favorite routine for PH/PS

    Started by Nelson, 01-18-2003 10:42 PM
    11 Replies
    1,157 Views
    01-20-2003, 07:41 PM
  14. calorie calculator exericses

    Started by sage, 01-16-2003 10:14 AM
    1 Replies
    915 Views
    01-18-2003, 01:19 PM
  15. calf is ripped

    Started by ironviking, 01-11-2003 12:01 AM
    8 Replies
    1,084 Views
    01-16-2003, 11:33 PM
  16. Am I Over Training?

    Started by Unbreakable, 01-14-2003 08:26 PM
    9 Replies
    1,069 Views
    01-16-2003, 12:02 AM
  17. Talking going for flat bench PR on Monday

    Started by Bean, 01-10-2003 01:54 PM
    19 Replies
    1,298 Views
    01-15-2003, 09:22 PM
  18. New idea, Leg day ONLY for plateaus

    Started by pjorstad, 01-15-2003 06:16 PM
    3 Replies
    1,196 Views
    01-15-2003, 08:28 PM
  19. stretching and injuries

    Started by sage, 01-14-2003 09:49 AM
    0 Replies
    1,034 Views
    01-14-2003, 09:49 AM
  20. My New Routine

    Started by Nelson, 01-13-2003 09:10 PM
    1 Replies
    1,016 Views
    01-14-2003, 12:45 AM
  21. common injuries on exercises

    Started by sage, 01-12-2003 09:34 AM
    3 Replies
    1,588 Views
    01-13-2003, 11:35 AM
  22. Cool Anyone with elbow/pain.. tendonitis?

    Started by Big H, 01-04-2003 12:04 AM
    3 Replies
    1,614 Views
    01-11-2003, 08:45 PM
  23. High Intensity Training (HIT)

    Started by YellowJacket, 12-12-2002 08:25 AM
    2 Replies
    6,642 Views
    01-11-2003, 03:13 PM
  24. bench weakness

    Started by sage, 12-28-2002 11:06 PM
    14 Replies
    1,214 Views
    01-10-2003, 02:00 PM
  25. lets try again

    Started by Sanosuke, 01-07-2003 09:19 PM
    2 Replies
    1,168 Views
    01-07-2003, 09:58 PM

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