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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,236 Topics
    270,401 Posts
  3. Post your before and after pics in here!

    1,141 Topics
    26,689 Posts
  1. Here is my upper Body 4 day split for FIna Cycle

    Started by pjorstad, 01-20-2003 08:19 PM
    1 Replies
    1,768 Views
    01-22-2003, 05:59 PM
  2. Sale on Inzer gear

    Started by PLer, 01-21-2003 12:50 PM
    2 Replies
    1,124 Views
    01-22-2003, 01:48 PM
  3. Number of Sets You Do for Chest?

    Started by YellowJacket, 01-18-2003 11:54 AM
    9 Replies
    1,357 Views
    01-22-2003, 01:09 AM
  4. Favorite routine for PH/PS

    Started by Nelson, 01-18-2003 11:42 PM
    11 Replies
    1,035 Views
    01-20-2003, 08:41 PM
  5. calorie calculator exericses

    Started by sage, 01-16-2003 11:14 AM
    1 Replies
    839 Views
    01-18-2003, 02:19 PM
  6. calf is ripped

    Started by ironviking, 01-11-2003 01:01 AM
    8 Replies
    984 Views
    01-17-2003, 12:33 AM
  7. Am I Over Training?

    Started by Unbreakable, 01-14-2003 09:26 PM
    9 Replies
    967 Views
    01-16-2003, 01:02 AM
  8. Talking going for flat bench PR on Monday

    Started by Bean, 01-10-2003 02:54 PM
    19 Replies
    1,177 Views
    01-15-2003, 10:22 PM
  9. New idea, Leg day ONLY for plateaus

    Started by pjorstad, 01-15-2003 07:16 PM
    3 Replies
    1,026 Views
    01-15-2003, 09:28 PM
  10. stretching and injuries

    Started by sage, 01-14-2003 10:49 AM
    0 Replies
    940 Views
    01-14-2003, 10:49 AM
  11. My New Routine

    Started by Nelson, 01-13-2003 10:10 PM
    1 Replies
    913 Views
    01-14-2003, 01:45 AM
  12. common injuries on exercises

    Started by sage, 01-12-2003 10:34 AM
    3 Replies
    1,453 Views
    01-13-2003, 12:35 PM
  13. Cool Anyone with elbow/pain.. tendonitis?

    Started by Big H, 01-04-2003 01:04 AM
    3 Replies
    1,500 Views
    01-11-2003, 09:45 PM
  14. High Intensity Training (HIT)

    Started by YellowJacket, 12-12-2002 09:25 AM
    2 Replies
    6,425 Views
    01-11-2003, 04:13 PM
  15. bench weakness

    Started by sage, 12-29-2002 12:06 AM
    14 Replies
    1,083 Views
    01-10-2003, 03:00 PM
  16. lets try again

    Started by Sanosuke, 01-07-2003 10:19 PM
    2 Replies
    1,052 Views
    01-07-2003, 10:58 PM
  17. Your thoughts on the Colorado Experiment

    Started by ex_banana-eater, 01-07-2003 07:54 AM
    3 Replies
    1,237 Views
    01-07-2003, 08:38 PM
  18. Sldl

    Started by Buck, 01-07-2003 11:18 AM
    2 Replies
    1,068 Views
    01-07-2003, 12:01 PM
  19. Unhappy Lagging Upper Body on Cycle

    Started by Buck, 01-06-2003 11:35 AM
    7 Replies
    1,349 Views
    01-07-2003, 11:59 AM
  20. O/T stretching for bodybuilding

    Started by whale, 11-24-2002 12:33 AM
    6 Replies
    1,222 Views
    01-07-2003, 03:07 AM
  21. Muscle pain and working out

    Started by windwords7, 12-13-2002 10:56 AM
    7 Replies
    1,424 Views
    01-07-2003, 03:03 AM
  22. Training and Treament for herniated disc(s)

    Started by windwords7, 12-15-2002 02:13 PM
    8 Replies
    1,897 Views
    01-07-2003, 03:00 AM
  23. Insurance Incentives For those who train?

    Started by YellowJacket, 01-03-2003 10:33 PM
    9 Replies
    1,040 Views
    01-06-2003, 04:58 PM
  24. 40 in 12-training

    Started by 40 in 12, 01-03-2003 05:05 PM
    5 Replies
    1,178 Views
    01-06-2003, 10:25 AM
  25. Close-grip Bench

    Started by Inzah Dude, 12-16-2002 09:22 PM
    2 Pages
    1 2
    29 Replies
    1,818 Views
    01-05-2003, 03:52 AM

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