1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,320 Topics
    17,656 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,221 Topics
    265,219 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,177 Posts

    SQUAT EVERY DAY RESULTS

    Today, 04:02 AM by Janet64

  1. Workout Log in Word Format

    Started by Matthew D, 12-26-2002 12:06 AM
    12 Replies
    4,614 Views
    12-27-2002, 03:04 AM
  2. Uh Oh...Overtraining

    Started by YellowJacket, 12-15-2002 12:37 PM
    6 Replies
    1,128 Views
    12-25-2002, 06:31 PM
  3. timing of cardio

    Started by sage, 12-24-2002 09:22 AM
    7 Replies
    1,110 Views
    12-25-2002, 01:46 PM
  4. 3 Replies
    1,594 Views
    12-24-2002, 09:30 AM
  5. Cool Westside Training

    Started by YellowJacket, 12-11-2002 05:56 PM
    14 Replies
    15,885 Views
    12-23-2002, 12:35 PM
  6. INJURY..........help

    Started by Bone, 12-20-2002 02:51 PM
    9 Replies
    1,215 Views
    12-22-2002, 12:54 PM
  7. my new training program

    Started by Sanosuke, 12-05-2002 09:08 PM
    24 Replies
    1,850 Views
    12-20-2002, 09:58 PM
  8. GVT only 4 days /week ????

    Started by curt2go, 12-19-2002 10:21 AM
    5 Replies
    1,157 Views
    12-20-2002, 02:54 PM
  9. I have an idea

    Started by Blindfaith, 12-15-2002 07:24 PM
    7 Replies
    1,111 Views
    12-15-2002, 08:52 PM
  10. Deadlift

    Started by sage, 12-14-2002 07:21 AM
    5 Replies
    1,879 Views
    12-14-2002, 04:02 PM
  11. Westside training?

    Started by spoofy, 11-29-2002 11:36 PM
    13 Replies
    2,452 Views
    12-13-2002, 07:00 PM
  12. hows your workout routine on T1-pro

    Started by IMPQ, 12-04-2002 04:09 PM
    15 Replies
    1,692 Views
    12-13-2002, 03:33 PM
  13. Cool A good article to read...

    Started by Big H, 12-13-2002 02:38 PM
    0 Replies
    1,268 Views
    12-13-2002, 02:38 PM
  14. Exercise Phys.- Muscle Fiber Types

    Started by YellowJacket, 11-18-2002 05:10 PM
    9 Replies
    2,015 Views
    12-12-2002, 11:42 AM
  15. Cool Basic Skeletal Muscle Anatomy....

    Started by Lifeguard, 12-11-2002 06:59 PM
    5 Replies
    1,582 Views
    12-12-2002, 07:26 AM
  16. Three Sets of three reps

    Started by deaconbill, 12-02-2002 12:20 AM
    9 Replies
    1,906 Views
    12-11-2002, 06:42 PM
  17. Ideal Forum Useage

    Started by YellowJacket, 12-11-2002 04:31 PM
    0 Replies
    1,873 Views
    12-11-2002, 04:31 PM
  18. Tendonitis from straight bar curls

    Started by deaconbill, 12-11-2002 03:01 AM
    9 Replies
    2,009 Views
    12-11-2002, 02:58 PM
  19. Rest is important part of training equation

    Started by windwords7, 12-07-2002 11:48 AM
    1 Replies
    1,481 Views
    12-07-2002, 12:14 PM
  20. Testing ab strength! O/T

    Started by whale, 12-05-2002 10:47 PM
    4 Replies
    1,238 Views
    12-06-2002, 03:02 PM
  21. Question Critique Workout please

    Started by "THE TICK", 11-21-2002 10:30 PM
    6 Replies
    1,109 Views
    11-22-2002, 10:32 AM
  22. understanding your body's energy expenditure

    Started by whale, 11-09-2002 10:47 PM
    2 Replies
    1,434 Views
    11-12-2002, 02:51 PM

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