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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,317 Topics
    17,646 Posts

    Mass vs. Aesthetics

    Yesterday, 02:55 PM by VO2Maxima

  2. Keep a log of your workout and follow other workout logs in here.

    1,217 Topics
    263,944 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,172 Posts
  1. Attention Destro19

    Started by G.E.SUPERHUMAN, 04-07-2003 04:11 AM
    2 Replies
    640 Views
    04-07-2003, 07:16 PM
  2. Strengthening the supraspinatus (rotator cuff)

    Started by sage, 03-28-2003 02:33 PM
    6 Replies
    3,705 Views
    04-06-2003, 05:45 AM
  3. Pilates

    Started by labrad, 04-01-2003 09:58 PM
    9 Replies
    829 Views
    04-06-2003, 12:25 AM
  4. Ingredients for success (Motivation)

    Started by YellowJacket, 03-30-2003 05:09 PM
    1 Replies
    1,087 Views
    04-04-2003, 01:36 AM
  5. Question Will cardio limit gains?

    Started by mcQ, 04-03-2003 02:57 PM
    3 Replies
    1,054 Views
    mcQ
    04-03-2003, 03:53 PM
  6. abs explained

    Started by WiNgS, 04-02-2003 04:18 PM
    6 Replies
    1,164 Views
    04-03-2003, 03:35 PM
  7. 6 Replies
    879 Views
    04-02-2003, 08:33 PM
  8. ok help me on this guys

    Started by madmuscle, 03-17-2003 12:32 PM
    10 Replies
    761 Views
    04-02-2003, 05:51 PM
  9. Post your entire workout routine. :)

    Started by JohnGafnea, 03-31-2003 11:18 PM
    7 Replies
    895 Views
    04-02-2003, 11:17 AM
  10. 0 Replies
    813 Views
    04-02-2003, 01:27 AM
  11. Is strength loss inevitable when cutting?

    Started by JohnGafnea, 03-30-2003 09:01 PM
    20 Replies
    2,463 Views
    04-02-2003, 12:22 AM
  12. 7 Replies
    1,070 Views
    04-01-2003, 05:32 PM
  13. Least Favorite Workout Day

    Started by labrad, 03-27-2003 01:24 PM
    24 Replies
    1,164 Views
    03-31-2003, 10:10 PM
  14. What do you guys think of Hammerstrength?

    Started by BigVrunga, 03-30-2003 10:05 PM
    11 Replies
    949 Views
    03-31-2003, 01:43 PM
  15. rolling shoulders when shrugging

    Started by lunchbox, 03-27-2003 11:12 PM
    14 Replies
    1,222 Views
    03-28-2003, 06:01 PM
  16. what do you guys do for shoulder training?

    Started by hamper19, 03-27-2003 08:09 AM
    23 Replies
    1,235 Views
    03-28-2003, 08:07 AM
  17. Question 12 days without training chest and tri's

    Started by WiNgS, 03-24-2003 08:30 AM
    5 Replies
    933 Views
    03-27-2003, 08:18 AM
  18. Question All-Time Favorite Split

    Started by Nelson, 03-24-2003 07:51 AM
    11 Replies
    872 Views
    03-27-2003, 12:35 AM
  19. Leg extensions

    Started by Beta BBer, 03-26-2003 10:38 PM
    5 Replies
    671 Views
    03-27-2003, 12:33 AM
  20. help experts

    Started by madmuscle, 03-14-2003 11:19 AM
    10 Replies
    979 Views
    03-26-2003, 10:13 PM
  21. a diet for my girl

    Started by madmuscle, 03-24-2003 12:44 PM
    9 Replies
    713 Views
    03-26-2003, 08:43 PM
  22. Women are better than men at... Pilates!

    Started by bigbadboss101, 03-13-2003 11:43 PM
    9 Replies
    817 Views
    03-26-2003, 04:53 PM
  23. 0 Replies
    1,745 Views
    03-25-2003, 09:33 PM
  24. Lifting Heavy Weight is Dangerous!

    Started by YellowJacket, 03-21-2003 11:54 PM
    9 Replies
    2,473 Views
    03-25-2003, 01:07 PM
  25. yoga?

    Started by hamper19, 03-24-2003 09:49 AM
    1 Replies
    631 Views
    03-24-2003, 10:32 AM

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