1. 09-18-2015
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    41,602

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,656 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Yesterday, 07:53 PM by UncleSarm

  1. New Routine/Program Suggestions

    Started by Vector300, 02-28-2016 07:08 PM
    2 Pages
    1 2
    43 Replies
    1,460 Views
    04-05-2016, 08:49 PM
  2. Cell swelling to bring up lagging bodyparts!

    Started by EMPIREMIND, 04-04-2016 01:00 PM
    2 Replies
    180 Views
    04-04-2016, 01:21 PM
  3. Best bands for home use?

    Started by hvactech, 04-02-2016 02:52 PM
    2 Replies
    200 Views
    04-03-2016, 05:34 PM
  4. Need some help and idea

    Started by Firstcycle, 04-02-2016 09:18 PM
    5 Replies
    342 Views
    04-02-2016, 10:46 PM
  5. Deep Tissue Massage Therapy and Plateaus

    Started by Aaron.Cole, 03-16-2016 01:02 PM
    9 Replies
    582 Views
    04-01-2016, 12:25 PM
  6. Pull-ups/chin-ups

    Started by Flexappeal, 03-27-2016 09:43 AM
    5 Replies
    208 Views
    03-30-2016, 11:58 AM
  7. Mad as hell since training

    Started by Inimical909, 03-20-2016 01:27 AM
    4 Replies
    304 Views
    03-27-2016, 06:16 PM
  8. Fitness / Activity Trackers -- Yay or Nay? Best Product?

    Started by MidwestBeast, 05-26-2015 09:44 PM
    3 Pages
    1 2 3
    67 Replies
    1,512 Views
    03-26-2016, 11:44 PM
  9. PLEASE HELP ME

    Started by hesse666, 03-23-2016 07:28 AM
    2 Pages
    1 2
    30 Replies
    480 Views
    03-26-2016, 05:13 PM
  10. Back and Bi

    Started by VWMeatHead, 10-02-2015 10:57 AM
    12 Replies
    442 Views
    03-25-2016, 09:09 PM
  11. REALLY slow reps

    Started by Toff, 03-10-2016 01:21 PM
    14 Replies
    608 Views
    03-25-2016, 01:49 PM
  12. Piriformis Syndrome

    Started by Robert5891, 03-22-2016 05:49 PM
    3 Replies
    189 Views
    03-25-2016, 03:18 AM
  13. Cramping in arms after workout.

    Started by 50gunner, 03-15-2016 12:15 PM
    7 Replies
    191 Views
    03-24-2016, 06:49 PM
  14. Help a newb out

    Started by juandelabarra, 03-21-2016 07:02 PM
    8 Replies
    219 Views
    03-24-2016, 03:33 PM
  15. Superdrol

    Started by ripleyroad, 03-23-2016 10:51 PM
    6 Replies
    275 Views
    03-24-2016, 01:17 PM
  16. Anti Gravity Press

    Started by AntM1564, 03-17-2016 06:26 PM
    10 Replies
    280 Views
    03-23-2016, 01:10 PM
  17. 22 Replies
    439 Views
    03-22-2016, 12:41 PM
  18. Routine modification for cut

    Started by andreasy, 03-21-2016 12:58 PM
    5 Replies
    190 Views
    03-22-2016, 09:04 AM
  19. Fortitude/Titan Training

    Started by believer, 03-19-2016 12:34 PM
    3 Replies
    190 Views
    03-21-2016, 05:21 PM
  20. Bench

    Started by ethan_wilde, 03-03-2016 09:46 PM
    4 Replies
    244 Views
    03-21-2016, 07:25 AM
  21. Workout on ph

    Started by Blaze298, 03-17-2016 08:31 PM
    5 Replies
    545 Views
    03-20-2016, 04:00 PM
  22. 13 Replies
    248 Views
    03-20-2016, 02:54 AM
  23. 20 Replies
    679 Views
    03-19-2016, 11:51 AM
  24. What day do you work traps?

    Started by imlee888, 03-11-2016 09:46 AM
    21 Replies
    813 Views
    03-18-2016, 12:48 PM
  25. Can power lifting make you slower?(speed)

    Started by Austinstarkey, 03-16-2016 11:52 PM
    5 Replies
    133 Views
    03-17-2016, 12:04 PM

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