Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,540 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,074 Topics
    193,808 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 0 Replies
    65 Views
    06-27-2015, 10:03 PM
  2. dumbell bench press

    Started by bobsaget2191, 06-25-2015 12:14 PM
    4 Replies
    134 Views
    06-26-2015, 12:46 PM
  3. Candito's strength Training program, thoughts?

    Started by choccyswag, 06-16-2015 09:57 PM
    8 Replies
    215 Views
    06-23-2015, 06:39 PM
  4. Forearms at genetic limit?

    Started by SoupNaziNazi, 06-18-2015 08:57 AM
    1 Replies
    130 Views
    06-23-2015, 04:41 PM
  5. joh408's Longterm Quest for Fitness

    Started by joh408, 06-18-2013 06:48 PM
    44 Pages
    1 2 3 ... 44
    1,728 Replies
    15,488 Views
    06-23-2015, 02:18 AM
  6. Strange arm feeling

    Started by DoubleM101, 03-05-2015 06:22 AM
    8 Replies
    218 Views
    06-22-2015, 04:16 PM
  7. Hang Clean Drills

    Started by b2b2, 06-19-2015 09:58 PM
    0 Replies
    76 Views
    06-19-2015, 09:58 PM
  8. Gvt

    Started by ethan_wilde, 06-19-2015 02:54 PM
    3 Replies
    130 Views
    06-19-2015, 04:57 PM
  9. Better for Hypertrophy? Low Reps vs. High Reps.

    Started by Admin, 06-07-2015 08:28 PM
    5 Pages
    1 2 3 ... 5
    190 Replies
    3,662 Views
    06-19-2015, 10:25 AM
  10. Lifting splits

    Started by DGoosey, 06-01-2015 10:27 PM
    19 Replies
    455 Views
    06-17-2015, 10:33 PM
  11. 5/3/1 hybrid type program

    Started by jwstoick, 06-02-2015 11:31 AM
    22 Replies
    353 Views
    06-16-2015, 10:23 AM
  12. Knee wraps vs sleeves vs straps

    Started by robert7107, 06-14-2015 07:51 AM
    7 Replies
    107 Views
    06-16-2015, 09:48 AM
  13. Delts following chest day

    Started by robert7107, 06-06-2015 04:44 PM
    7 Replies
    171 Views
    06-16-2015, 01:19 AM
  14. Help Design a Program

    Started by Matthew1237, 06-09-2015 04:38 PM
    5 Replies
    153 Views
    06-14-2015, 03:43 AM
  15. Really? shoulder press lagging

    Started by Snipervirus17, 06-04-2015 10:55 AM
    13 Replies
    363 Views
    06-13-2015, 04:29 PM
  16. BB&training strategy(new collective)

    Started by slenderman, 06-12-2015 04:20 PM
    1 Replies
    42 Views
    06-12-2015, 05:13 PM
  17. Olympic Lifting Shoes

    Started by AntM1564, 06-12-2015 02:08 PM
    2 Replies
    84 Views
    06-12-2015, 02:41 PM
  18. Hurt wrist what should I do

    Started by st@ylifting, 06-11-2015 10:03 PM
    4 Replies
    70 Views
    06-12-2015, 01:15 PM
  19. Exercises with Broken Ribs

    Started by Woody, 06-10-2015 08:54 PM
    3 Replies
    62 Views
    06-11-2015, 05:27 PM
  20. Double split?

    Started by Drolhunter, 06-11-2015 01:45 AM
    3 Replies
    104 Views
    06-11-2015, 03:06 PM
  21. Strap or grip suggestions?

    Started by clint3612, 06-09-2015 10:43 AM
    4 Replies
    77 Views
    06-09-2015, 07:03 PM
  22. Training around injuries / Starting new programs

    Started by Gutterpump, 05-12-2015 01:48 PM
    2 Pages
    1 2
    40 Replies
    312 Views
    06-09-2015, 04:00 PM
  23. making a living as a personal trainer

    Started by rhoadx, 06-06-2015 10:16 AM
    8 Replies
    237 Views
    06-08-2015, 10:34 PM
  24. Question How Does One "Dry Out"

    Started by BillyBatson, 06-05-2015 12:50 PM
    8 Replies
    244 Views
    06-06-2015, 02:04 PM
  25. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 02:12 PM
    33 Pages
    1 2 3 ... 33
    1,310 Replies
    21,351 Views
    06-05-2015, 11:01 AM

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