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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,272 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    171,815 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Exclamation Most Effective Rest Period

    Started by jknight, 02-09-2015 11:07 AM
    3 Replies
    169 Views
    02-09-2015, 03:44 PM
  2. Squat belt

    Started by bmoore, 12-11-2014 08:56 AM
    19 Replies
    348 Views
    02-08-2015, 02:23 PM
  3. Fat Gripz ?

    Started by Rocket3015, 12-18-2014 08:59 AM
    37 Replies
    702 Views
    02-07-2015, 11:05 PM
  4. Help with sumo pull?

    Started by grinnell27, 02-07-2015 03:51 PM
    6 Replies
    151 Views
    02-07-2015, 04:57 PM
  5. Twice a Week Only Workouts

    Started by GreenMachineX, 01-19-2015 02:57 PM
    10 Replies
    257 Views
    02-06-2015, 08:02 PM
  6. Hitting walls on bench

    Started by hmatthews50, 02-02-2015 06:27 PM
    10 Replies
    234 Views
    02-05-2015, 11:46 PM
  7. Best/most effective HIIT?

    Started by ReinalHot61, 01-30-2015 11:04 PM
    22 Replies
    341 Views
    02-05-2015, 02:06 PM
  8. HIIT Cardio compared to regular EPOC

    Started by AllisonBell, 02-04-2015 05:41 PM
    5 Replies
    155 Views
    02-05-2015, 12:27 PM
  9. Changing things up

    Started by Contopaxi, 02-04-2015 03:13 AM
    8 Replies
    195 Views
    02-04-2015, 10:37 PM
  10. 8 Replies
    263 Views
    02-03-2015, 11:39 PM
  11. best technique for gaining size

    Started by pistol345, 09-09-2014 11:51 AM
    26 Replies
    928 Views
    02-03-2015, 12:30 PM
  12. High reps for size?

    Started by markmile, 01-23-2015 04:36 AM
    15 Replies
    518 Views
    02-02-2015, 04:42 PM
  13. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 06:10 PM
    17 Replies
    224 Views
    02-02-2015, 11:36 AM
  14. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 03:57 PM
    9 Replies
    239 Views
    02-01-2015, 01:54 PM
  15. Sprints

    Started by jgntyce, 01-20-2015 09:59 AM
    5 Replies
    156 Views
    02-01-2015, 12:42 AM
  16. Knee pain.

    Started by mj121, 12-12-2014 10:26 AM
    7 Replies
    311 Views
    01-31-2015, 10:42 PM
  17. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 03:40 PM
    15 Replies
    281 Views
    01-31-2015, 04:01 AM
  18. Crazy ****

    Started by zconners, 01-29-2015 12:48 AM
    27 Replies
    644 Views
    01-30-2015, 04:37 PM
  19. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 07:48 AM
    7 Replies
    124 Views
    01-29-2015, 12:08 PM
  20. Substitute for Chalk??

    Started by BRUstrong, 01-28-2015 05:37 PM
    5 Replies
    150 Views
    01-29-2015, 08:20 AM
  21. CG Floor press carry over

    Started by SoupNaziNazi, 01-26-2015 11:54 AM
    4 Replies
    113 Views
    01-28-2015, 02:38 PM
  22. Training through injuries

    Started by Chrisehyoung, 01-26-2015 11:05 PM
    4 Replies
    126 Views
    01-27-2015, 07:46 PM
  23. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 05:00 PM
    10 Replies
    552 Views
    01-27-2015, 05:58 PM
  24. Breaking plateaus

    Started by stockpott, 01-25-2015 09:40 PM
    5 Replies
    112 Views
    01-26-2015, 11:56 AM
  25. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 07:10 PM
    6 Replies
    191 Views
    01-25-2015, 08:18 PM

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