1. 09-18-2015
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    41,155

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,409 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    05-25-2016, 11:44 AM by UncleSarm

  1. Help with achieving goal

    Started by Sciencemus, 04-20-2016 10:31 AM
    11 Replies
    183 Views
    04-24-2016, 10:46 AM
  2. Lifting around/with Patellar Tendonitis

    Started by booneman77, 04-01-2016 06:43 PM
    2 Pages
    1 2
    44 Replies
    748 Views
    04-22-2016, 09:35 AM
  3. after stronglifts 5x5?

    Started by clayboy_123, 03-29-2016 03:08 PM
    6 Replies
    520 Views
    04-21-2016, 04:07 PM
  4. Mass Gaining Program/Specific Workouts

    Started by Trystin.F, 04-05-2016 03:19 PM
    24 Replies
    542 Views
    04-21-2016, 02:27 PM
  5. 0 Replies
    108 Views
    04-20-2016, 12:35 PM
  6. VintageGenetics Old School Training

    Started by dave39, 04-17-2016 11:03 AM
    2 Replies
    174 Views
    04-18-2016, 11:17 PM
  7. Pec mass

    Started by Tylerclee, 03-29-2016 03:39 PM
    2 Pages
    1 2
    49 Replies
    2,179 Views
    04-18-2016, 02:46 PM
  8. 3 Replies
    465 Views
    04-17-2016, 10:59 AM
  9. New Training Ideas After Cycle

    Started by sparks2012, 04-14-2016 08:49 PM
    9 Replies
    609 Views
    04-16-2016, 05:28 AM
  10. gym schedule with a full time job?!

    Started by bashar, 04-08-2016 03:51 PM
    28 Replies
    630 Views
    04-14-2016, 08:41 PM
  11. 2 Replies
    252 Views
    04-14-2016, 03:36 PM
  12. I've been lifting for about two years

    Started by Permabulk95, 04-01-2016 04:36 PM
    14 Replies
    596 Views
    04-14-2016, 03:32 PM
  13. Am I overtraining with stats also

    Started by KyllDrol89, 04-14-2016 11:05 AM
    1 Replies
    169 Views
    04-14-2016, 11:33 AM
  14. Hernia

    Started by Building12, 04-14-2016 07:13 AM
    2 Replies
    113 Views
    04-14-2016, 07:57 AM
  15. Return to gym after one month break

    Started by andreasy, 04-11-2016 08:27 AM
    4 Replies
    477 Views
    04-12-2016, 10:23 PM
  16. 3 Replies
    421 Views
    04-11-2016, 02:15 AM
  17. Question About Muscle Growth

    Started by KevinConn, 04-08-2016 11:48 AM
    3 Replies
    425 Views
    04-10-2016, 08:52 PM
  18. Layne Norton's PH3

    Started by Gutterpump, 01-19-2016 01:55 PM
    3 Pages
    1 2 3
    61 Replies
    2,093 Views
    04-09-2016, 02:44 PM
  19. Question Solid 6-Day Split for Mass/Strength?

    Started by mrhankey87, 04-08-2016 10:59 PM
    5 Replies
    250 Views
    04-09-2016, 01:19 PM
  20. My goal is to get strong and big advice please

    Started by norm dobson, 03-07-2016 09:28 PM
    2 Pages
    1 2
    42 Replies
    2,037 Views
    04-09-2016, 09:01 AM
  21. Squats and deads

    Started by EMPIREMIND, 03-25-2016 09:04 AM
    19 Replies
    1,039 Views
    04-08-2016, 04:07 PM
  22. I need help staying motivated to remain natty

    Started by Permabulk95, 03-31-2016 03:05 PM
    19 Replies
    1,904 Views
    04-08-2016, 03:39 AM
  23. 0 Replies
    79 Views
    04-07-2016, 03:05 PM
  24. Crossfit exposed my weakens

    Started by Joe12, 03-21-2016 02:35 PM
    15 Replies
    415 Views
    04-06-2016, 12:44 PM
  25. New Routine/Program Suggestions

    Started by Vector300, 02-28-2016 07:08 PM
    2 Pages
    1 2
    43 Replies
    1,459 Views
    04-05-2016, 08:49 PM

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