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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,762 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Which band?

    Started by AntM1564, 11-28-2014 07:19 PM
    8 Replies
    163 Views
    11-29-2014, 07:32 PM
  2. Metabolic condition on off days

    Started by StatQuote, 11-25-2014 03:46 PM
    3 Replies
    191 Views
    11-29-2014, 04:05 AM
  3. 3 Replies
    103 Views
    11-27-2014, 05:13 PM
  4. Getting too hard on yourself when you lift.

    Started by QUADMONSTER, 11-25-2014 03:24 PM
    2 Pages
    1 2
    49 Replies
    758 Views
    11-26-2014, 05:29 PM
  5. Ruck up sucka! iparatroop's permanent training home.

    Started by iparatroop, 09-24-2013 03:12 PM
    32 Pages
    1 2 3 ... 32
    1,276 Replies
    19,902 Views
    11-25-2014, 11:41 PM
  6. 9 Replies
    253 Views
    11-25-2014, 08:47 AM
  7. So I got a friend who only lifts heavy at the gym. Why?

    Started by QUADMONSTER, 11-13-2014 01:13 PM
    2 Pages
    1 2
    57 Replies
    1,265 Views
    11-23-2014, 11:05 AM
  8. Love squats and deads, but glutes getting too big

    Started by Fobra, 11-21-2012 12:33 PM
    28 Replies
    1,757 Views
    11-22-2014, 10:58 PM
  9. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 10:09 AM
    2 Pages
    1 2
    46 Replies
    573 Views
    11-21-2014, 12:41 PM
  10. How to build a nordic curl & hip thruster

    Started by Lifting_Dad, 08-28-2014 12:35 PM
    6 Replies
    233 Views
    11-21-2014, 11:34 AM
  11. Too much arm work?

    Started by flexfit, 11-02-2014 12:59 PM
    3 Pages
    1 2 3
    81 Replies
    1,416 Views
    11-20-2014, 05:14 PM
  12. 10 Replies
    211 Views
    11-19-2014, 05:42 PM
  13. For no apparent reason I'm back

    Started by napalm, 11-18-2014 10:04 AM
    16 Replies
    273 Views
    11-19-2014, 04:22 PM
  14. dc training

    Started by R1balla, 11-18-2014 06:08 PM
    13 Replies
    198 Views
    11-19-2014, 01:21 PM
  15. How do i make my calves grow!

    Started by Rodel, 11-18-2014 08:21 PM
    5 Replies
    144 Views
    11-19-2014, 10:19 AM
  16. Training with lacerations

    Started by Gainaddict, 11-11-2014 08:46 PM
    5 Replies
    169 Views
    11-18-2014, 06:08 PM
  17. Off weeks

    Started by Apnutter, 02-05-2013 06:57 PM
    12 Replies
    299 Views
    11-18-2014, 03:55 AM
  18. Poll Poll: cardio yes or not

    Started by Xrkc6x, 11-17-2014 09:38 AM
    13 Replies
    164 Views
    11-17-2014, 07:22 PM
  19. Core tightness throughout squats

    Started by Tabascoonall, 11-14-2014 12:03 PM
    14 Replies
    283 Views
    11-16-2014, 11:57 PM
  20. New To Forum. Need Cutting Routine Advice

    Started by Brualstadi, 11-16-2014 10:36 AM
    4 Replies
    168 Views
    11-16-2014, 05:45 PM
  21. 3 Replies
    233 Views
    11-16-2014, 02:13 PM
  22. Thumbs up Too much cardio...?

    Started by jcyepez, 11-15-2014 11:23 AM
    12 Replies
    182 Views
    11-16-2014, 12:40 PM
  23. 18 Replies
    329 Views
    11-14-2014, 05:22 PM
  24. Is it true or not that one can focus on size or strength?

    Started by UCSMiami, 11-10-2014 10:39 AM
    2 Pages
    1 2
    45 Replies
    993 Views
    11-14-2014, 01:49 PM
  25. 19 Replies
    421 Views
    11-14-2014, 10:34 AM

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