1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

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  2. Keep a log of your workout and follow other workout logs in here.

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  3. Post your before and after pics in here!

    1,132 Topics
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    12 wk leaning out progress

    Today, 11:35 AM by SFreed

  1. 21's

    Started by EricMarchewitz, 02-22-2017 10:50 AM
    13 Replies
    309 Views
    02-23-2017, 09:14 PM
  2. Video workout for my girlfriend

    Started by Devonkev, 02-13-2017 01:37 PM
    7 Replies
    226 Views
    02-22-2017, 08:55 PM
  3. 24 Replies
    734 Views
    02-22-2017, 08:12 PM
  4. Common but complicated question

    Started by riseabove5, 02-20-2017 12:26 AM
    4 Replies
    477 Views
    02-21-2017, 03:55 PM
  5. Best Pre-Workout for Female on Keto?

    Started by mdavis16, 02-17-2017 04:53 PM
    6 Replies
    453 Views
    02-21-2017, 08:08 AM
  6. 3 Replies
    217 Views
    02-20-2017, 08:16 AM
  7. Bulking to 200lb

    Started by plane, 02-17-2017 07:29 AM
    15 Replies
    596 Views
    Nac
    02-18-2017, 01:57 PM
  8. Let's See Your Home Gym

    Started by Rocket3015, 11-18-2014 09:09 AM
    3 Pages
    1 2 3
    74 Replies
    2,814 Views
    02-16-2017, 06:44 PM
  9. Strained lumbar 6.5 weeks out

    Started by Bigman1292, 02-15-2017 03:22 PM
    5 Replies
    179 Views
    02-16-2017, 07:41 AM
  10. boxing and strength training

    Started by Viking18, 02-03-2017 11:27 AM
    6 Replies
    851 Views
    02-15-2017, 03:55 PM
  11. Anyone following a John Meadow's Mountain Dog Program?

    Started by clown007, 06-09-2015 02:00 PM
    2 Pages
    1 2
    36 Replies
    1,790 Views
    02-12-2017, 04:24 PM
  12. strength loss help please

    Started by waltermagik, 02-02-2017 01:17 PM
    16 Replies
    1,075 Views
    02-12-2017, 10:41 AM
  13. 9 Replies
    900 Views
    02-11-2017, 08:18 PM
  14. 5 day split

    Started by Mudveins, 02-02-2017 03:28 PM
    12 Replies
    660 Views
    02-11-2017, 12:24 AM
  15. Best Exercises to do on Clen

    Started by mdavis16, 02-07-2017 09:14 AM
    7 Replies
    449 Views
    02-08-2017, 03:33 PM
  16. Squat Form Check

    Started by Zuggy, 01-30-2017 07:19 PM
    2 Replies
    137 Views
    02-08-2017, 08:24 AM
  17. good trap routines

    Started by reppin808, 05-31-2009 03:46 AM
    2 Pages
    1 2
    38 Replies
    1,758 Views
    02-08-2017, 05:45 AM
  18. 4 day vs 6 day split?

    Started by hexor172, 01-25-2017 10:37 PM
    17 Replies
    1,041 Views
    02-08-2017, 03:50 AM
  19. Leg Protocol / Upper-Body Maintenance ?

    Started by JReinhal, 02-04-2017 06:06 PM
    1 Replies
    116 Views
    Nac
    02-07-2017, 09:17 PM
  20. MyFitnessPal apps

    Started by solidsnake, 02-06-2017 08:56 PM
    3 Replies
    113 Views
    02-07-2017, 05:40 AM
  21. Programing Good Mornings

    Started by dds, 02-04-2017 03:18 PM
    4 Replies
    139 Views
    02-05-2017, 12:03 PM
  22. Adrenal fatigue!? Myth or fact!? Please help!!

    Started by gainzsta415, 01-04-2017 12:31 AM
    11 Replies
    419 Views
    02-03-2017, 08:50 PM
  23. Hernia advice please

    Started by Dwamble12345, 01-18-2017 09:35 PM
    8 Replies
    161 Views
    02-03-2017, 04:12 PM
  24. How big can you get training 3 days a week?

    Started by Devonkev, 01-31-2017 11:48 AM
    25 Replies
    795 Views
    02-03-2017, 10:45 AM
  25. Post [Question] Annual Periodization

    Started by Sharlak, 02-01-2017 10:49 AM
    0 Replies
    81 Views
    02-01-2017, 10:49 AM

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