1. 09-18-2015
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    82,802

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,810 Posts

    Developing a Freak

    Today, 12:02 AM by Cole Dreyer

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    01-20-2017, 02:03 AM by Sdog77

  1. 7 Replies
    209 Views
    12-13-2016, 08:31 PM
  2. So why is the trap bar deadlift less common?

    Started by UCSMiami, 11-21-2016 02:24 PM
    7 Replies
    450 Views
    12-13-2016, 03:53 PM
  3. Weight Vest Recommendation

    Started by kenpoengineer, 12-09-2016 12:22 PM
    2 Replies
    373 Views
    12-13-2016, 08:20 AM
  4. Is this a pec tear??

    Started by georgetown, 11-21-2016 11:12 PM
    8 Replies
    669 Views
    12-11-2016, 10:48 PM
  5. training for hypertrophy and strength?

    Started by buttersstoch, 12-05-2016 02:52 PM
    15 Replies
    527 Views
    12-09-2016, 09:55 AM
  6. Mind Pump Media Workout Programs

    Started by dabears10, 12-05-2016 08:39 PM
    0 Replies
    106 Views
    12-05-2016, 08:39 PM
  7. Please Critique This Program I'm Debating Starting

    Started by TyMan14, 11-24-2016 03:19 AM
    5 Replies
    213 Views
    12-04-2016, 05:22 AM
  8. Working out once a week

    Started by Mr_11B, 11-26-2016 07:03 PM
    12 Replies
    440 Views
    12-03-2016, 10:27 PM
  9. 2 Replies
    128 Views
    11-29-2016, 10:09 PM
  10. Full Body Vs 5 day split for Hypertrophy

    Started by Matthew1237, 11-24-2016 11:29 AM
    4 Replies
    459 Views
    11-29-2016, 01:03 PM
  11. DC training

    Started by Distilled Water, 06-22-2016 11:36 PM
    2 Pages
    1 2
    47 Replies
    3,001 Views
    11-29-2016, 11:30 AM
  12. 3 Replies
    292 Views
    11-27-2016, 07:54 PM
  13. From 5 day split to 3 day split

    Started by Laharl9999, 11-26-2016 02:05 PM
    11 Replies
    300 Views
    11-26-2016, 07:38 PM
  14. Do I have average or broad shoulder?

    Started by fltk, 11-25-2016 01:02 PM
    7 Replies
    226 Views
    11-25-2016, 05:01 PM
  15. BREATHING

    Started by corsaking, 11-23-2016 08:03 AM
    6 Replies
    340 Views
    11-25-2016, 08:05 AM
  16. The quest for power continues:1200

    Started by Matthew1237, 11-24-2016 11:14 PM
    1 Replies
    110 Views
    11-25-2016, 12:30 AM
  17. Help with weight lifting routine

    Started by Mr_11B, 11-12-2016 06:42 PM
    15 Replies
    588 Views
    11-23-2016, 08:48 PM
  18. Need routine for a beginner

    Started by Tinyme, 11-18-2016 01:53 AM
    11 Replies
    323 Views
    11-22-2016, 02:21 AM
  19. Fat bar vs regular ?

    Started by maxtorres91, 11-21-2016 04:33 PM
    0 Replies
    73 Views
    11-21-2016, 04:33 PM
  20. FireTitans body butter meltdown

    Started by FireTitan, 08-08-2016 03:01 PM
    28 Pages
    1 2 3 ... 28
    817 Replies
    9,216 Views
    11-20-2016, 12:02 PM
  21. trying to gain weight to make the team.....

    Started by davidiswel, 11-14-2016 11:59 AM
    15 Replies
    264 Views
    11-18-2016, 09:37 AM
  22. Need help.. Routine fix

    Started by Firstcycle, 11-16-2016 01:24 AM
    6 Replies
    156 Views
    11-17-2016, 09:07 AM
  23. Better for gaining mass after madcow

    Started by clayboy_123, 11-14-2016 01:55 PM
    2 Replies
    160 Views
    11-16-2016, 10:24 PM
  24. Looking to mix my training up -

    Started by AdelV, 11-15-2016 01:07 AM
    0 Replies
    162 Views
    11-15-2016, 01:07 AM
  25. Another routine advice needed thread

    Started by blueline438, 11-13-2016 07:54 PM
    2 Pages
    1 2
    54 Replies
    1,373 Views
    11-14-2016, 08:15 PM

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