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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,812 Posts

    Beyond 5/3/1

    Today, 08:50 AM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,732 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    Today, 04:39 PM by zconners

  1. Slow and controlled reps vs blasting them out?

    Started by R1187, 01-18-2015 10:16 AM
    5 Replies
    397 Views
    02-03-2015, 10:18 PM
  2. High reps for size?

    Started by markmile, 01-23-2015 04:36 AM
    15 Replies
    634 Views
    02-02-2015, 04:42 PM
  3. Sumo deadlift Ground

    Started by Tabascoonall, 01-31-2015 06:10 PM
    17 Replies
    290 Views
    02-02-2015, 11:36 AM
  4. PHAT vs L/P/P with arm day

    Started by jwstoick, 01-25-2015 03:57 PM
    9 Replies
    359 Views
    02-01-2015, 01:54 PM
  5. Sprints

    Started by jgntyce, 01-20-2015 09:59 AM
    5 Replies
    198 Views
    02-01-2015, 12:42 AM
  6. Best exercises for improving posture

    Started by RickyBlobby, 01-29-2015 03:40 PM
    15 Replies
    325 Views
    01-31-2015, 04:01 AM
  7. Crazy ****

    Started by zconners, 01-29-2015 12:48 AM
    27 Replies
    737 Views
    01-30-2015, 04:37 PM
  8. Kenisio tape

    Started by chedapalooza, 12-12-2014 07:08 PM
    6 Replies
    274 Views
    01-29-2015, 08:45 PM
  9. Lazy, CBA, boredom

    Started by Toff, 01-28-2015 07:48 AM
    7 Replies
    166 Views
    01-29-2015, 12:08 PM
  10. Substitute for Chalk??

    Started by BRUstrong, 01-28-2015 05:37 PM
    5 Replies
    182 Views
    01-29-2015, 08:20 AM
  11. CG Floor press carry over

    Started by SoupNaziNazi, 01-26-2015 11:54 AM
    4 Replies
    136 Views
    01-28-2015, 02:38 PM
  12. Deadlift for hamstrings

    Started by Qonix, 01-11-2015 02:06 PM
    19 Replies
    543 Views
    01-28-2015, 06:58 AM
  13. Training through injuries

    Started by Chrisehyoung, 01-26-2015 11:05 PM
    4 Replies
    165 Views
    01-27-2015, 07:46 PM
  14. Pause Reps - Do they actually help for size?

    Started by ineedprotein, 01-21-2015 05:00 PM
    10 Replies
    613 Views
    01-27-2015, 05:58 PM
  15. Breaking plateaus

    Started by stockpott, 01-25-2015 09:40 PM
    5 Replies
    132 Views
    01-26-2015, 11:56 AM
  16. Thoughts on BB and PL

    Started by kBrown, 01-24-2015 07:10 PM
    6 Replies
    254 Views
    01-25-2015, 08:18 PM
  17. Alternating low and high rep ranges.

    Started by R1187, 01-24-2015 10:30 AM
    10 Replies
    281 Views
    01-25-2015, 03:05 PM
  18. Another split question

    Started by Qonix, 01-20-2015 11:36 AM
    8 Replies
    200 Views
    01-25-2015, 05:43 AM
  19. Work outs heavy n heavier

    Started by stockpott, 01-24-2015 11:43 AM
    4 Replies
    116 Views
    01-24-2015, 03:00 PM
  20. 2 Replies
    145 Views
    01-23-2015, 06:04 PM
  21. Neck strain doing ohp.. Pffff

    Started by keithgeiling, 01-20-2015 03:10 PM
    16 Replies
    250 Views
    01-23-2015, 03:13 PM
  22. Need Help!!!

    Started by AdrianXavier5, 01-22-2015 01:34 PM
    7 Replies
    222 Views
    01-22-2015, 10:17 PM
  23. 14 Replies
    396 Views
    01-22-2015, 08:12 PM
  24. Cardio 101

    Started by AllisonBell, 01-22-2015 06:57 PM
    1 Replies
    139 Views
    01-22-2015, 07:22 PM
  25. Squat. Every. Day.

    Started by ikeNball, 01-21-2015 04:27 PM
    16 Replies
    800 Views
    HJH
    01-22-2015, 11:59 AM

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