1. 09-18-2015
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    87,372

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,197 Topics
    257,781 Posts

    Zcol's log

    Today, 08:01 AM by zcol94

  3. Post your before and after pics in here!

    1,133 Topics
    26,032 Posts

    12 wk leaning out progress

    02-19-2017, 05:41 PM by UnicornDrpns

  1. Chest Training Suggestions

    Started by hardtoget, 08-28-2015 05:20 PM
    5 Replies
    232 Views
    09-01-2015, 05:38 PM
  2. American football weight training

    Started by zpalrangi13, 08-30-2015 02:55 AM
    2 Replies
    111 Views
    09-01-2015, 03:30 PM
  3. WS4SB???? West side 4 skinny bastards

    Started by zpalrangi13, 08-31-2015 11:25 PM
    2 Replies
    208 Views
    09-01-2015, 12:53 PM
  4. Lagging arms/shoulders

    Started by jwstoick, 08-26-2015 08:48 AM
    5 Replies
    483 Views
    08-31-2015, 05:10 PM
  5. 9 Replies
    257 Views
    08-31-2015, 05:02 PM
  6. Talking GVT GLYCOGEN

    Started by Hansistyle, 08-28-2015 05:14 PM
    2 Replies
    140 Views
    08-31-2015, 04:30 PM
  7. 0 Replies
    100 Views
    08-31-2015, 03:40 PM
  8. 4 day split

    Started by zpalrangi13, 08-30-2015 12:56 AM
    1 Replies
    114 Views
    08-30-2015, 07:05 AM
  9. How do you get nice round pecs?

    Started by LovingtoLift, 08-30-2015 01:16 AM
    3 Replies
    239 Views
    08-30-2015, 04:32 AM
  10. Advice: Keep Bulking or Cut

    Started by BigLarry, 08-12-2015 10:37 PM
    10 Replies
    323 Views
    08-30-2015, 01:09 AM
  11. Power cages?

    Started by clayboy_123, 07-05-2015 07:12 PM
    9 Replies
    240 Views
    08-29-2015, 04:37 PM
  12. Help imbalanced chest

    Started by Monk3y303, 08-26-2015 12:43 PM
    5 Replies
    263 Views
    08-28-2015, 10:00 PM
  13. Routine advice? ****

    Started by F0xx3r, 08-28-2015 07:58 AM
    4 Replies
    174 Views
    08-28-2015, 01:30 PM
  14. Leg day vs Arm day vs Torso Day

    Started by Jiigzz, 08-21-2015 06:13 PM
    10 Replies
    355 Views
    08-26-2015, 09:30 PM
  15. Sciatic nerve pain

    Started by floreric003, 08-23-2015 03:55 PM
    8 Replies
    248 Views
    08-26-2015, 04:58 PM
  16. Rehabbing an ankle injury!

    Started by Christenson26, 07-23-2015 09:13 AM
    4 Replies
    223 Views
    08-26-2015, 02:23 PM
  17. Question seeking help please - dermacrine

    Started by bigjon101, 08-23-2015 08:02 AM
    10 Replies
    260 Views
    08-25-2015, 08:06 PM
  18. best type of cardio to reduce bp/hr

    Started by SweetLou321, 08-23-2015 08:48 PM
    1 Replies
    185 Views
    08-25-2015, 06:49 PM
  19. 2 Replies
    140 Views
    08-25-2015, 04:49 PM
  20. 9 Replies
    419 Views
    08-25-2015, 01:28 PM
  21. Squat & Deadlift... Any alternatives?

    Started by JulzRulz, 08-24-2015 01:35 PM
    3 Replies
    150 Views
    08-24-2015, 05:05 PM
  22. Mass at home- Tips from experience

    Started by 6andaHalf, 08-24-2015 05:01 PM
    0 Replies
    115 Views
    08-24-2015, 05:01 PM
  23. Building Wide Delts

    Started by rowheavy12, 08-17-2015 04:17 PM
    26 Replies
    649 Views
    08-24-2015, 02:15 PM
  24. 11 Replies
    286 Views
    08-23-2015, 01:38 PM
  25. Question Lower back exercises

    Started by eshibu1999, 08-18-2015 09:01 AM
    3 Replies
    132 Views
    08-22-2015, 11:24 PM

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