1. 09-18-2015
    Views:
    41,522

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,568 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. Macros?????

    Started by kdaniel2, 04-08-2015 12:04 PM
    2 Replies
    132 Views
    04-08-2015, 12:17 PM
  2. forearm aches and pains

    Started by 01cboss, 04-07-2015 09:46 AM
    3 Replies
    81 Views
    04-08-2015, 03:30 AM
  3. Two a day training splits?

    Started by Chrisehyoung, 03-19-2015 10:14 AM
    25 Replies
    371 Views
    04-07-2015, 11:48 PM
  4. 18 Replies
    240 Views
    04-07-2015, 06:44 PM
  5. Anyone see decent gains training only 3 days a week?

    Started by R1187, 02-28-2015 01:56 PM
    22 Replies
    823 Views
    04-07-2015, 05:02 PM
  6. Gym Footwear

    Started by Chrisehyoung, 03-25-2015 07:49 AM
    2 Pages
    1 2
    50 Replies
    750 Views
    04-07-2015, 04:46 PM
  7. Solo or with a partner?

    Started by Chrisehyoung, 04-06-2015 09:28 AM
    17 Replies
    232 Views
    04-07-2015, 01:16 PM
  8. occlusion training

    Started by rhoadx, 10-12-2014 02:50 PM
    10 Replies
    480 Views
    04-07-2015, 07:49 AM
  9. Rotator cuff help

    Started by critter11, 02-08-2015 11:17 PM
    6 Replies
    326 Views
    04-07-2015, 07:30 AM
  10. Football training

    Started by ivel, 04-05-2015 06:41 PM
    5 Replies
    194 Views
    04-05-2015, 11:32 PM
  11. Quick

    Started by ethan_wilde, 04-04-2015 07:45 AM
    4 Replies
    163 Views
    04-05-2015, 11:22 PM
  12. "The Triangle"?

    Started by Bluedev14, 04-04-2015 05:18 PM
    9 Replies
    247 Views
    04-05-2015, 11:16 PM
  13. My routine

    Started by Tommyblifts, 03-26-2015 03:35 AM
    12 Replies
    371 Views
    04-05-2015, 12:32 PM
  14. squatting and bad knees

    Started by hyperCat, 04-03-2015 10:30 AM
    7 Replies
    288 Views
    04-03-2015, 11:37 PM
  15. Morning hiit?

    Started by ChrisG2, 03-30-2015 06:28 PM
    5 Replies
    210 Views
    03-30-2015, 10:49 PM
  16. Another lower back question

    Started by physical, 03-11-2015 05:53 PM
    21 Replies
    564 Views
    03-30-2015, 12:30 PM
  17. Patella Tendon Injury or Knee injury

    Started by sina, 03-25-2015 03:56 PM
    3 Replies
    143 Views
    03-30-2015, 12:14 PM
  18. Form Check

    Started by max d, 03-20-2015 01:15 PM
    2 Pages
    1 2
    37 Replies
    543 Views
    03-27-2015, 10:20 PM
  19. Rack pulls

    Started by smike, 03-25-2015 01:51 PM
    7 Replies
    251 Views
    03-27-2015, 08:18 PM
  20. 9 Replies
    308 Views
    03-27-2015, 07:58 PM
  21. 3 Replies
    181 Views
    03-27-2015, 06:16 PM
  22. Cardio After Leg Day

    Started by DB1219, 03-18-2015 10:53 AM
    10 Replies
    255 Views
    03-25-2015, 10:15 AM
  23. 25 Replies
    872 Views
    03-24-2015, 09:11 PM
  24. Non dominant shoulder sloping down!!

    Started by Gh0st3ml0c, 03-22-2015 09:00 PM
    4 Replies
    186 Views
    03-24-2015, 04:33 PM
  25. 40 yard dash and leg day

    Started by rtmilburn, 03-18-2015 05:58 PM
    21 Replies
    308 Views
    03-23-2015, 07:23 PM

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