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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,276 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,041 Topics
    172,238 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Mom needs help with Deadlifts!!!!

    Started by dds, 01-09-2014 01:16 PM
    9 Replies
    225 Views
    dds
    01-10-2014, 05:23 PM
  2. Reps for Physique ?

    Started by flamini, 01-10-2014 01:40 PM
    2 Replies
    239 Views
    01-10-2014, 02:23 PM
  3. Bnatural's Training Vlog

    Started by Bnatural, 12-12-2013 11:46 AM
    15 Replies
    238 Views
    01-10-2014, 10:54 AM
  4. Help and advise with training!!!

    Started by craig123, 01-08-2014 04:21 PM
    12 Replies
    202 Views
    01-09-2014, 12:44 PM
  5. Stuck in Rut with Workouts

    Started by derekn83, 01-03-2014 11:44 PM
    14 Replies
    426 Views
    01-08-2014, 11:59 AM
  6. Im new and need help

    Started by thill087, 01-07-2014 09:49 PM
    17 Replies
    269 Views
    01-08-2014, 11:34 AM
  7. layne norton phat question .

    Started by nightmare1234, 01-04-2014 08:45 AM
    16 Replies
    593 Views
    01-07-2014, 09:31 PM
  8. 4 Replies
    401 Views
    01-07-2014, 05:53 PM
  9. Incline Presses

    Started by Football8, 01-05-2014 04:05 AM
    20 Replies
    489 Views
    01-06-2014, 07:11 PM
  10. 3 weeks on 1 week off

    Started by Matt857, 01-05-2014 06:42 PM
    4 Replies
    203 Views
    01-06-2014, 04:50 PM
  11. HIIT Advice

    Started by balkan11, 01-06-2014 10:41 AM
    8 Replies
    201 Views
    01-06-2014, 03:21 PM
  12. 2 a day suggestions

    Started by Bengal, 12-31-2013 10:51 AM
    4 Replies
    181 Views
    01-06-2014, 12:37 AM
  13. Rouge Do Win Weightlifting Shoe Sizing.

    Started by T-Bone, 01-04-2014 01:15 PM
    0 Replies
    105 Views
    01-04-2014, 01:15 PM
  14. Full body compound or Split Body ?

    Started by Sketch2000, 01-03-2014 12:08 AM
    8 Replies
    299 Views
    01-04-2014, 04:00 AM
  15. Reference Materials for personal training

    Started by Dio13, 01-03-2014 12:41 PM
    2 Replies
    176 Views
    01-04-2014, 12:05 AM
  16. Acronym overload

    Started by MyKH3LL, 12-29-2013 06:12 PM
    8 Replies
    208 Views
    01-02-2014, 02:02 AM
  17. shoulder pain wtf?

    Started by powerking699, 12-17-2013 01:37 AM
    20 Replies
    629 Views
    01-01-2014, 08:01 PM
  18. IFBB Pro Art Ortiz Leg Day

    Started by Ju1cedUp, 01-01-2014 01:05 PM
    0 Replies
    147 Views
    01-01-2014, 01:05 PM
  19. Deltoid pain while benching

    Started by Wudog, 12-24-2013 12:43 PM
    11 Replies
    405 Views
    12-31-2013, 11:33 AM
  20. change routine (keep the same exersices)

    Started by nightmare1234, 12-28-2013 06:37 AM
    16 Replies
    373 Views
    12-30-2013, 11:43 AM
  21. Pop in mid back

    Started by cainb96, 12-26-2013 09:49 AM
    5 Replies
    272 Views
    12-27-2013, 10:46 AM
  22. 110s for 15 reps on flat bench

    Started by Bnatural, 11-26-2013 04:33 PM
    8 Replies
    663 Views
    12-26-2013, 04:42 PM
  23. Grinding the Weaknesses

    Started by kBrown, 12-19-2013 12:22 PM
    30 Replies
    468 Views
    12-26-2013, 10:23 AM
  24. Carpal Tunnel Surgery..Post-Op Training

    Started by Nihsnek, 11-20-2013 12:27 AM
    4 Replies
    428 Views
    12-24-2013, 11:37 PM
  25. Best chest workout for shaping.

    Started by dustyboi808, 12-21-2013 05:18 AM
    5 Replies
    531 Views
    12-24-2013, 10:09 PM

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