1. 09-18-2015
    Views:
    82,408

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,640 Posts

    Kenpo's Quest

    Today, 01:45 AM by Robert5891

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    Today, 02:03 AM by Sdog77

  1. Standard split vs upper/lower

    Started by Gains2NV, 07-29-2015 07:40 PM
    9 Replies
    288 Views
    08-20-2015, 02:48 PM
  2. Barbell rows Overhand vs Underhand

    Started by CJNator, 08-10-2015 01:50 PM
    7 Replies
    469 Views
    08-19-2015, 10:09 PM
  3. Routine advice, with limitations..

    Started by F0xx3r, 08-18-2015 03:33 PM
    2 Replies
    119 Views
    08-19-2015, 11:10 AM
  4. Distended guts

    Started by afluck410, 08-08-2015 02:01 AM
    18 Replies
    642 Views
    08-18-2015, 10:43 PM
  5. Treating muscle soreness

    Started by choccyswag, 05-27-2015 10:08 PM
    17 Replies
    436 Views
    08-18-2015, 07:17 PM
  6. Better power rack?

    Started by clayboy_123, 08-16-2015 08:19 PM
    0 Replies
    88 Views
    08-16-2015, 08:19 PM
  7. Favorite back exercise

    Started by Capt Awesome, 08-06-2015 10:25 PM
    2 Pages
    1 2
    30 Replies
    608 Views
    08-16-2015, 07:29 PM
  8. Is This Overtraining?

    Started by nd22121, 08-10-2015 11:09 AM
    5 Replies
    207 Views
    08-16-2015, 07:21 PM
  9. Scapula Winging

    Started by BigLarry, 08-14-2015 01:57 PM
    2 Replies
    136 Views
    08-15-2015, 12:06 PM
  10. Better 3 day bulk program?

    Started by clayboy_123, 08-10-2015 06:04 PM
    6 Replies
    195 Views
    08-15-2015, 07:15 AM
  11. Yet another "Rate My Program"

    Started by E94B, 08-14-2015 08:35 PM
    2 Replies
    222 Views
    08-15-2015, 07:12 AM
  12. Directed variation

    Started by kBrown, 07-30-2015 11:49 AM
    10 Replies
    262 Views
    08-13-2015, 01:50 AM
  13. Help me with core exercises

    Started by M.I.D, 08-12-2015 08:25 AM
    12 Replies
    234 Views
    08-12-2015, 04:26 PM
  14. Short Power Rack

    Started by HIM, 08-05-2015 05:50 PM
    4 Replies
    152 Views
    HIM
    08-11-2015, 10:45 AM
  15. Home made gym equipment

    Started by Vinnycapo23, 08-07-2015 01:40 AM
    13 Replies
    271 Views
    08-09-2015, 05:35 PM
  16. Training program suggestion

    Started by alp.mozart, 08-09-2015 01:07 AM
    4 Replies
    217 Views
    08-09-2015, 02:27 AM
  17. 8 Replies
    251 Views
    08-08-2015, 12:33 AM
  18. Post Suggestions for training program

    Started by IronWarr, 07-22-2015 07:56 PM
    3 Pages
    1 2 3
    72 Replies
    1,122 Views
    08-06-2015, 07:26 PM
  19. Gotta love the DIPS!

    Started by genthoseffect, 08-06-2015 04:07 PM
    1 Replies
    144 Views
    08-06-2015, 04:25 PM
  20. Building sholders and bicepts

    Started by Siaga1031, 07-29-2015 04:02 PM
    19 Replies
    365 Views
    08-05-2015, 07:08 PM
  21. Too much training?

    Started by jmendoza251g, 08-03-2015 03:21 PM
    8 Replies
    202 Views
    08-05-2015, 01:33 AM
  22. 28 Replies
    438 Views
    08-05-2015, 12:42 AM
  23. what you think of my routine?

    Started by dino tobago, 08-01-2015 05:48 PM
    8 Replies
    260 Views
    08-04-2015, 10:21 AM
  24. 45+ year olds

    Started by kneal2, 07-10-2015 07:48 PM
    7 Replies
    367 Views
    08-03-2015, 06:02 PM
  25. Right arm weaker (recovering from falling)

    Started by choccyswag, 06-01-2015 11:11 AM
    9 Replies
    278 Views
    08-03-2015, 05:50 PM

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