1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,599 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    259,621 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,068 Posts

    12 wk leaning out progress

    Yesterday, 11:35 AM by SFreed

  1. 4 Replies
    241 Views
    10-04-2015, 02:52 PM
  2. 2 Replies
    247 Views
    10-04-2015, 11:20 AM
  3. Help with split routine

    Started by Zariph, 10-03-2015 02:42 PM
    2 Replies
    91 Views
    10-04-2015, 09:11 AM
  4. Optimal Hypertrophy Training

    Started by VWMeatHead, 09-26-2015 02:37 PM
    2 Pages
    1 2
    33 Replies
    712 Views
    10-02-2015, 12:30 AM
  5. Minimal training to maintain

    Started by Bengal, 09-30-2015 06:10 PM
    3 Replies
    159 Views
    10-01-2015, 09:10 AM
  6. 7 Replies
    342 Views
    MBZ
    09-29-2015, 07:37 PM
  7. Fitting Oly lifts into P/P/L

    Started by Matthew1237, 09-24-2015 11:49 AM
    17 Replies
    295 Views
    09-29-2015, 06:38 PM
  8. 25 Replies
    415 Views
    09-29-2015, 03:19 PM
  9. Opinions on Lifetime Fitness.

    Started by LovingtoLift, 09-28-2015 01:36 PM
    9 Replies
    242 Views
    09-29-2015, 12:42 AM
  10. 5 Replies
    268 Views
    09-27-2015, 02:56 PM
  11. 3 day split advice

    Started by cdurbin91, 09-15-2015 06:35 PM
    9 Replies
    305 Views
    09-26-2015, 05:23 PM
  12. Program for college rugby player

    Started by Aesthetic2.0, 09-17-2015 03:41 PM
    5 Replies
    176 Views
    09-26-2015, 04:18 PM
  13. Help with a routine to get back in the game!

    Started by amsc09, 09-21-2015 01:26 PM
    5 Replies
    283 Views
    MBZ
    09-25-2015, 06:03 PM
  14. 5 x 5 program?

    Started by HenriqueMeneg, 09-17-2015 03:46 PM
    11 Replies
    498 Views
    09-24-2015, 12:31 PM
  15. Performance Meets Aesthetics

    Started by gstar_, 09-24-2015 03:06 AM
    0 Replies
    117 Views
    09-24-2015, 03:06 AM
  16. 11 Replies
    325 Views
    09-23-2015, 06:22 PM
  17. Supinated barbell shrugs

    Started by Gutterpump, 09-12-2015 03:28 PM
    6 Replies
    244 Views
    09-23-2015, 03:46 PM
  18. Please critique my form (rack pulls)

    Started by datsthat, 09-04-2015 01:24 PM
    7 Replies
    311 Views
    09-23-2015, 01:56 PM
  19. Just back into lifting after injury

    Started by MBZ, 09-22-2015 01:41 PM
    4 Replies
    203 Views
    MBZ
    09-23-2015, 11:15 AM
  20. My ectomorph bulking time on/off routine

    Started by gynopuff, 09-18-2015 11:07 PM
    1 Replies
    175 Views
    09-23-2015, 06:46 AM
  21. Crazy Indian Bodybuilder! - Video

    Started by Profion, 09-19-2015 01:07 PM
    3 Replies
    250 Views
    09-20-2015, 07:05 AM
  22. confused about training and doms

    Started by needr6, 09-07-2015 10:30 PM
    4 Replies
    224 Views
    09-18-2015, 12:48 AM
  23. Reverse pyramidal is optimal for strength?

    Started by Qonix, 08-30-2015 07:49 AM
    12 Replies
    302 Views
    09-15-2015, 08:02 PM
  24. Performance Meets Aesthetics

    Started by gstar_, 09-15-2015 06:40 PM
    0 Replies
    105 Views
    09-15-2015, 06:40 PM
  25. Bro Split is fun but I need some change

    Started by CJNator, 09-04-2015 01:24 PM
    2 Pages
    1 2
    30 Replies
    673 Views
    09-15-2015, 04:28 PM

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