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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,521 Posts

    First meet

    11-27-2016, 11:07 PM by Urqa

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    252,500 Posts
  3. Post your before and after pics in here!

    1,130 Topics
    25,905 Posts
  1. Biceps won't grow and not getting sore, help!

    Started by Leetleguy, 09-16-2009 01:34 PM
    26 Replies
    6,538 Views
    09-16-2009, 07:30 PM
  2. Help a beginner with a routine

    Started by sundevil04, 08-29-2009 10:26 PM
    6 Replies
    500 Views
    09-16-2009, 07:26 PM
  3. 5 Replies
    1,624 Views
    09-16-2009, 02:18 PM
  4. Need some forearm growth

    Started by good_guye28, 05-20-2003 01:46 PM
    2 Pages
    1 2
    44 Replies
    3,624 Views
    09-15-2009, 06:28 PM
  5. P 90 X???

    Started by lift or die, 09-15-2009 01:11 PM
    1 Replies
    349 Views
    09-15-2009, 03:49 PM
  6. 13 Replies
    1,727 Views
    cmc
    09-15-2009, 03:10 AM
  7. renegade rows

    Started by itzgambino, 08-12-2009 06:05 PM
    5 Replies
    1,368 Views
    09-15-2009, 01:45 AM
  8. Labral Tear / Rear Delt Flys

    Started by theface, 09-14-2009 09:32 PM
    1 Replies
    1,207 Views
    09-14-2009, 10:18 PM
  9. no upper body work for 3 months!! help!

    Started by aztec02, 09-06-2009 04:37 AM
    2 Replies
    522 Views
    09-14-2009, 05:33 PM
  10. Calculation of BMI in elderly double amputee?

    Started by Nutz, 09-10-2009 11:24 AM
    2 Replies
    2,261 Views
    09-14-2009, 06:01 AM
  11. top 10 favorite workout songs

    Started by dcf143, 08-20-2009 09:37 AM
    2 Pages
    1 2
    34 Replies
    1,302 Views
    09-13-2009, 11:09 PM
  12. Interview with HIT proponent Gordon LaVelle

    Started by stevefdl, 09-13-2009 10:36 AM
    0 Replies
    925 Views
    09-13-2009, 10:36 AM
  13. 5 Replies
    426 Views
    09-12-2009, 10:00 PM
  14. Ab cramping

    Started by cassimus, 09-07-2009 02:32 PM
    15 Replies
    1,255 Views
    09-12-2009, 01:36 AM
  15. arched back bench press

    Started by mcssassin, 09-07-2009 02:45 AM
    27 Replies
    3,284 Views
    09-12-2009, 12:59 AM
  16. hooks

    Started by djbombsquad, 09-09-2009 11:55 PM
    4 Replies
    416 Views
    09-11-2009, 04:51 AM
  17. Pyramid or Reverse Pyramid Benching?

    Started by xpin2winx, 09-10-2009 06:44 PM
    1 Replies
    801 Views
    09-11-2009, 12:33 AM
  18. Training on Juice

    Started by liftw8t, 09-04-2009 11:04 AM
    2 Pages
    1 2
    41 Replies
    1,273 Views
    09-11-2009, 12:10 AM
  19. How long are Olympic Lift workouts?

    Started by MoTiV, 09-10-2009 03:39 PM
    0 Replies
    504 Views
    09-10-2009, 03:39 PM
  20. TRAINING AS WE GET OLDER

    Started by corsaking, 09-07-2009 03:04 PM
    5 Replies
    572 Views
    09-10-2009, 01:02 PM
  21. Excess Skin

    Started by Boltar, 09-09-2009 09:41 PM
    1 Replies
    549 Views
    09-10-2009, 10:39 AM
  22. Young kids

    Started by youngandfree, 08-25-2009 11:17 PM
    25 Replies
    688 Views
    09-10-2009, 01:31 AM
  23. Push-ups 30m, 60s breaks

    Started by AnthonyIOSOS, 09-07-2009 03:06 PM
    7 Replies
    602 Views
    09-09-2009, 09:46 PM
  24. My three favorite numbers 5/3/1. Log Time!

    Started by chuebner, 08-21-2009 11:05 AM
    25 Replies
    714 Views
    09-09-2009, 02:23 AM
  25. Men's Health Powertraining

    Started by Broadway, 09-08-2009 11:34 AM
    3 Replies
    413 Views
    09-09-2009, 02:15 AM

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