1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,787 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,640 Posts
  1. Critique my front squat.

    Started by DerickVonD, 07-28-2009 04:41 PM
    3 Replies
    455 Views
    07-28-2009, 05:02 PM
  2. Ab exercises

    Started by DerickVonD, 07-27-2009 02:07 AM
    7 Replies
    467 Views
    07-28-2009, 11:00 AM
  3. Lower back pressure on military press

    Started by DerickVonD, 07-27-2009 08:45 PM
    7 Replies
    2,546 Views
    07-28-2009, 10:39 AM
  4. X-traordinary Arms

    Started by gidemon, 07-23-2009 06:27 PM
    4 Replies
    1,022 Views
    07-28-2009, 12:24 AM
  5. hurt my back..

    Started by dayday87, 07-27-2009 03:06 PM
    1 Replies
    553 Views
    07-27-2009, 03:53 PM
  6. Need endurance help!

    Started by Davidlee, 07-22-2009 07:00 PM
    19 Replies
    601 Views
    07-27-2009, 12:14 PM
  7. Tricep question

    Started by Starskybabe, 07-26-2009 10:50 PM
    6 Replies
    406 Views
    07-27-2009, 03:50 AM
  8. Dave Tate "Death Squats"

    Started by True74Seneca, 07-15-2009 10:55 AM
    6 Replies
    2,543 Views
    07-26-2009, 07:25 PM
  9. Kids and Weights

    Started by Army Guy, 07-25-2009 05:49 AM
    16 Replies
    416 Views
    07-26-2009, 02:05 PM
  10. Alternative to hamstring curls

    Started by DerickVonD, 07-20-2009 10:45 PM
    17 Replies
    4,139 Views
    07-26-2009, 10:59 AM
  11. Need to Increase Lat Power/Do More Pull Ups!

    Started by 310lifter, 07-22-2009 03:39 AM
    5 Replies
    1,199 Views
    07-26-2009, 04:57 AM
  12. Total Newb here plz help

    Started by MessianiChris, 07-24-2009 07:42 PM
    3 Replies
    353 Views
    07-25-2009, 03:08 PM
  13. weird neck feelings

    Started by DerickVonD, 07-24-2009 03:34 PM
    4 Replies
    390 Views
    07-25-2009, 07:09 AM
  14. Upper/Lower splits...Please HELP

    Started by Cantell, 07-22-2009 11:11 PM
    6 Replies
    789 Views
    07-24-2009, 10:29 AM
  15. Headaches during benchpress and deadlift

    Started by DerickVonD, 07-20-2009 08:24 PM
    27 Replies
    3,630 Views
    07-24-2009, 12:04 AM
  16. Benefit of inv rows to bent bb rows?

    Started by dave12, 07-20-2009 11:18 PM
    5 Replies
    671 Views
    07-23-2009, 10:35 PM
  17. foot pump(???) during cardio....

    Started by mooch2321, 07-16-2009 07:04 PM
    10 Replies
    413 Views
    07-23-2009, 06:30 PM
  18. best fat burning supplement for shredded abs

    Started by reils88, 04-01-2009 12:38 PM
    14 Replies
    9,271 Views
    07-23-2009, 02:53 PM
  19. Forward.

    Started by l0ck, 07-23-2009 01:56 PM
    1 Replies
    387 Views
    07-23-2009, 02:08 PM
  20. Does smoking effect your gains?

    Started by killamac27, 07-12-2009 12:45 AM
    20 Replies
    2,092 Views
    cmc
    07-23-2009, 08:18 AM
  21. barbell row vs one arm row

    Started by DerickVonD, 07-16-2009 08:31 AM
    24 Replies
    3,822 Views
    07-23-2009, 03:51 AM
  22. Smile Full Body Workout, CRITICS NEEDED!

    Started by rdugan95, 07-23-2009 12:42 AM
    0 Replies
    362 Views
    07-23-2009, 12:42 AM
  23. Delts aren't getting worked

    Started by domstriker, 07-21-2009 02:06 AM
    13 Replies
    488 Views
    07-22-2009, 08:47 PM
  24. 5 weeks on bench press

    Started by DerickVonD, 07-17-2009 12:18 AM
    9 Replies
    557 Views
    07-22-2009, 06:17 PM
  25. Each body part twice a week Workouts?

    Started by xpin2winx, 07-20-2009 02:38 PM
    18 Replies
    4,054 Views
    07-22-2009, 04:48 PM

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