1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,281 Topics
    17,318 Posts

    Hamstrings

    07-28-2016, 08:14 PM by fro60ol

  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,425 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,814 Posts
  1. workout for sholders

    Started by bic, 08-11-2009 09:47 AM
    13 Replies
    512 Views
    08-15-2009, 06:57 PM
  2. Great picture

    Started by Royd The Noyd, 08-12-2009 07:32 PM
    7 Replies
    546 Views
    08-15-2009, 09:57 AM
  3. bill star's 5x5 (anyone use it?)

    Started by aztec02, 08-12-2009 11:46 PM
    2 Replies
    592 Views
    08-14-2009, 11:39 PM
  4. Please help me, what am I doing wrong?

    Started by marshmallow man, 08-10-2009 02:38 AM
    16 Replies
    522 Views
    08-14-2009, 11:37 PM
  5. stiff leg dead lift

    Started by DerickVonD, 08-12-2009 01:46 PM
    21 Replies
    775 Views
    08-14-2009, 11:31 PM
  6. Can anyone not do back extensions on the chair?

    Started by Flaw, 08-07-2009 08:44 PM
    14 Replies
    500 Views
    08-13-2009, 11:57 AM
  7. Arrow Groin injury during squats?

    Started by b18cyaaa, 08-08-2009 11:58 PM
    10 Replies
    3,661 Views
    08-13-2009, 12:17 AM
  8. What is going on with my chest?

    Started by meiantse2, 08-10-2009 07:00 PM
    2 Replies
    425 Views
    08-12-2009, 03:10 PM
  9. Question monthly lifting schedule information

    Started by Davidlee, 08-09-2009 09:34 PM
    2 Replies
    538 Views
    08-12-2009, 11:48 AM
  10. cardio?help

    Started by at1010, 08-10-2009 04:06 PM
    9 Replies
    347 Views
    08-12-2009, 08:47 AM
  11. Question Power/Building

    Started by Pain Eater, 08-06-2009 11:15 PM
    4 Replies
    445 Views
    08-12-2009, 04:10 AM
  12. Need some workout ideas.

    Started by jon21, 08-11-2009 11:12 PM
    6 Replies
    360 Views
    08-12-2009, 02:56 AM
  13. The science behind DC

    Started by mooch2321, 07-18-2009 12:51 PM
    12 Replies
    1,284 Views
    08-11-2009, 06:01 PM
  14. Too much or too little?

    Started by gibsonj4, 08-11-2009 12:13 PM
    0 Replies
    350 Views
    08-11-2009, 12:13 PM
  15. grave yard shift

    Started by MHA, 08-05-2009 01:31 PM
    8 Replies
    477 Views
    08-10-2009, 02:27 AM
  16. Hugo's.... mass training

    Started by hounded66, 08-09-2009 03:33 PM
    1 Replies
    451 Views
    08-09-2009, 03:34 PM
  17. New workout?? please!!

    Started by cedrone50, 08-04-2009 04:13 PM
    4 Replies
    418 Views
    08-08-2009, 03:10 PM
  18. sleeeeeeeeeeeep

    Started by allstar504448, 08-05-2009 06:36 PM
    7 Replies
    386 Views
    08-07-2009, 06:20 PM
  19. How long does it usually take legs to heal up?

    Started by DerickVonD, 08-06-2009 04:45 AM
    9 Replies
    720 Views
    08-07-2009, 12:34 PM
  20. The perfect routine

    Started by REEVESDIESEL, 08-06-2009 09:29 AM
    3 Replies
    568 Views
    08-07-2009, 07:33 AM
  21. Looking 4 crash course on Supplements,

    Started by straitbeast, 08-06-2009 04:46 PM
    2 Replies
    543 Views
    08-07-2009, 04:46 AM
  22. Bench Press Grip

    Started by jsheely, 08-05-2009 01:15 AM
    6 Replies
    1,092 Views
    08-06-2009, 01:24 PM
  23. How is my football routine

    Started by True74Seneca, 03-08-2009 04:57 PM
    13 Replies
    652 Views
    08-06-2009, 12:50 AM
  24. Help me get on track? New member here

    Started by bigd2010, 08-05-2009 08:49 PM
    6 Replies
    367 Views
    08-05-2009, 10:53 PM
  25. houlder injury question

    Started by liquid, 08-03-2009 02:50 PM
    4 Replies
    518 Views
    08-05-2009, 07:08 PM

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