1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,198 Topics
    257,899 Posts

    eRabbit33's Training Log

    Today, 12:14 AM by erabbit33

  3. Post your before and after pics in here!

    1,133 Topics
    26,033 Posts

    12 wk leaning out progress

    Today, 01:07 AM by SFreed

  1. Bodybuilding Software

    Started by Metacognition, 09-30-2009 09:16 PM
    7 Replies
    551 Views
    10-21-2009, 12:33 PM
  2. preventing muscle catabolism?

    Started by redrocket399, 10-20-2009 08:07 PM
    2 Replies
    516 Views
    10-20-2009, 09:59 PM
  3. Need advice on working out?

    Started by drummerman247, 10-19-2009 05:11 PM
    4 Replies
    397 Views
    10-20-2009, 08:47 PM
  4. Too much?

    Started by Nolanaf67, 10-16-2009 06:19 AM
    16 Replies
    755 Views
    10-20-2009, 01:40 PM
  5. 3 Day Split

    Started by AnthonyIOSOS, 10-20-2009 04:38 AM
    1 Replies
    425 Views
    10-20-2009, 08:38 AM
  6. shoulder workouts

    Started by jmoney02, 10-13-2009 12:50 PM
    8 Replies
    598 Views
    10-20-2009, 03:35 AM
  7. 16 Replies
    3,164 Views
    10-20-2009, 12:06 AM
  8. workout?

    Started by at1010, 10-17-2009 04:40 PM
    6 Replies
    327 Views
    10-19-2009, 08:29 AM
  9. Need a new routine.

    Started by redline2101, 10-16-2009 04:38 PM
    15 Replies
    669 Views
    10-19-2009, 01:19 AM
  10. tips for a big/ripped back

    Started by at1010, 10-06-2009 01:43 PM
    23 Replies
    3,460 Views
    10-18-2009, 11:41 PM
  11. Workouts for grip strength

    Started by Wudog, 10-07-2009 12:07 AM
    10 Replies
    558 Views
    10-18-2009, 03:27 PM
  12. dead lifts & squats

    Started by jmoney02, 10-14-2009 03:07 PM
    14 Replies
    701 Views
    10-18-2009, 03:18 PM
  13. full range of motion lat pulldowns

    Started by itzgambino, 10-14-2009 10:48 PM
    12 Replies
    2,152 Views
    10-17-2009, 05:28 PM
  14. Complexes instead of HIIT or cardio thoughts?

    Started by rab71, 10-10-2009 01:19 AM
    9 Replies
    2,200 Views
    10-17-2009, 01:22 PM
  15. shoulders lacking development

    Started by dcf143, 10-13-2009 04:49 PM
    6 Replies
    1,182 Views
    10-17-2009, 11:26 AM
  16. book: Strength Training Anatomy

    Started by capnsavem, 10-12-2009 07:26 PM
    1 Replies
    569 Views
    10-17-2009, 04:29 AM
  17. Smith Macine Rules!

    Started by Mars1107, 05-10-2009 03:04 AM
    5 Pages
    1 2 3 ... 5
    138 Replies
    3,162 Views
    10-16-2009, 11:36 PM
  18. Splits

    Started by Wolver17, 10-04-2009 06:08 PM
    5 Replies
    478 Views
    10-15-2009, 11:13 PM
  19. critique my workout program pls

    Started by elgenyo, 10-13-2009 11:46 PM
    4 Replies
    475 Views
    10-14-2009, 12:09 PM
  20. shoulder problems benching

    Started by Dyou, 10-11-2009 02:47 PM
    17 Replies
    601 Views
    10-14-2009, 09:49 AM
  21. Smile over training questions?? am i over training

    Started by jceabuca, 09-29-2009 07:41 PM
    13 Replies
    856 Views
    10-13-2009, 09:28 PM
  22. Injury question- Please Help

    Started by gotbench600, 10-08-2009 08:26 PM
    9 Replies
    378 Views
    10-13-2009, 09:24 PM
  23. are there 2 types of "strength"?

    Started by Marcinator, 09-26-2009 03:01 PM
    5 Replies
    631 Views
    10-13-2009, 06:22 PM
  24. AM I OVERTRAINING!?

    Started by AndreAnabolic, 10-10-2009 02:18 PM
    18 Replies
    655 Views
    10-13-2009, 01:55 PM
  25. training on a fake leg

    Started by bigbeef, 10-09-2009 05:04 PM
    5 Replies
    585 Views
    10-13-2009, 10:31 AM

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