1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,363 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,480 Posts
  1. Alternative to hamstring curls

    Started by DerickVonD, 07-20-2009 10:45 PM
    17 Replies
    4,128 Views
    07-26-2009, 10:59 AM
  2. Need to Increase Lat Power/Do More Pull Ups!

    Started by 310lifter, 07-22-2009 03:39 AM
    5 Replies
    1,186 Views
    07-26-2009, 04:57 AM
  3. Total Newb here plz help

    Started by MessianiChris, 07-24-2009 07:42 PM
    3 Replies
    350 Views
    07-25-2009, 03:08 PM
  4. weird neck feelings

    Started by DerickVonD, 07-24-2009 03:34 PM
    4 Replies
    388 Views
    07-25-2009, 07:09 AM
  5. Upper/Lower splits...Please HELP

    Started by Cantell, 07-22-2009 11:11 PM
    6 Replies
    779 Views
    07-24-2009, 10:29 AM
  6. Headaches during benchpress and deadlift

    Started by DerickVonD, 07-20-2009 08:24 PM
    27 Replies
    3,624 Views
    07-24-2009, 12:04 AM
  7. Benefit of inv rows to bent bb rows?

    Started by dave12, 07-20-2009 11:18 PM
    5 Replies
    662 Views
    07-23-2009, 10:35 PM
  8. foot pump(???) during cardio....

    Started by mooch2321, 07-16-2009 07:04 PM
    10 Replies
    407 Views
    07-23-2009, 06:30 PM
  9. best fat burning supplement for shredded abs

    Started by reils88, 04-01-2009 12:38 PM
    14 Replies
    9,267 Views
    07-23-2009, 02:53 PM
  10. Forward.

    Started by l0ck, 07-23-2009 01:56 PM
    1 Replies
    380 Views
    07-23-2009, 02:08 PM
  11. Does smoking effect your gains?

    Started by killamac27, 07-12-2009 12:45 AM
    20 Replies
    2,079 Views
    cmc
    07-23-2009, 08:18 AM
  12. barbell row vs one arm row

    Started by DerickVonD, 07-16-2009 08:31 AM
    24 Replies
    3,807 Views
    07-23-2009, 03:51 AM
  13. Smile Full Body Workout, CRITICS NEEDED!

    Started by rdugan95, 07-23-2009 12:42 AM
    0 Replies
    360 Views
    07-23-2009, 12:42 AM
  14. Delts aren't getting worked

    Started by domstriker, 07-21-2009 02:06 AM
    13 Replies
    485 Views
    07-22-2009, 08:47 PM
  15. 5 weeks on bench press

    Started by DerickVonD, 07-17-2009 12:18 AM
    9 Replies
    553 Views
    07-22-2009, 06:17 PM
  16. Each body part twice a week Workouts?

    Started by xpin2winx, 07-20-2009 02:38 PM
    18 Replies
    4,045 Views
    07-22-2009, 04:48 PM
  17. Upper back thickness

    Started by Rugger, 08-10-2008 12:35 AM
    15 Replies
    1,223 Views
    07-22-2009, 04:45 PM
  18. Question Overworking

    Started by Davidlee, 07-22-2009 11:30 AM
    6 Replies
    425 Views
    07-22-2009, 04:35 PM
  19. need wider delts and bigger traps

    Started by classic27, 07-02-2009 12:02 AM
    28 Replies
    1,997 Views
    07-22-2009, 04:15 PM
  20. Lower back hurts from benching

    Started by LeeRoi, 07-21-2009 01:47 PM
    8 Replies
    797 Views
    07-22-2009, 02:25 PM
  21. Perfect Pushup/pullup

    Started by MorningMetal, 07-21-2009 06:42 PM
    4 Replies
    483 Views
    07-22-2009, 02:20 PM
  22. Help with Sheiko

    Started by hamr9, 07-21-2009 03:04 PM
    7 Replies
    1,113 Views
    07-22-2009, 11:23 AM
  23. CHEST MASS HELP PLEASE

    Started by brooksy3434, 06-25-2009 02:05 PM
    2 Pages
    1 2
    37 Replies
    1,596 Views
    07-20-2009, 10:25 PM
  24. Ammonia

    Started by thedawg3545, 07-20-2009 08:40 PM
    0 Replies
    342 Views
    07-20-2009, 08:40 PM
  25. BeachBody: INSANITY

    Started by DAdams91982, 07-17-2009 01:18 PM
    8 Replies
    1,710 Views
    07-20-2009, 03:39 PM

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