1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,491 Posts

    No More Excuses!!!

    Yesterday, 11:54 PM by HIT4ME

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Pros/Cons of my ab workout

    Started by keater824, 10-06-2009 10:27 PM
    14 Replies
    1,418 Views
    10-09-2009, 03:00 AM
  2. 0 Replies
    694 Views
    10-09-2009, 12:56 AM
  3. 0 Replies
    609 Views
    10-09-2009, 12:55 AM
  4. Popping noise in hamstring area...help?

    Started by Jmaths, 10-07-2009 10:26 PM
    8 Replies
    11,402 Views
    10-08-2009, 08:51 PM
  5. Arrow DEAD QUESTION

    Started by abnxtwo, 10-06-2009 11:35 PM
    8 Replies
    468 Views
    10-08-2009, 05:32 PM
  6. rest/ pause...heavy singles for size/strength

    Started by aztec02, 10-08-2009 01:25 AM
    3 Replies
    1,824 Views
    10-08-2009, 03:34 PM
  7. rate my new routine

    Started by itzgambino, 10-05-2009 10:52 PM
    1 Replies
    379 Views
    10-08-2009, 02:34 PM
  8. Popping knees on deep squat??

    Started by 1517, 10-05-2009 10:02 PM
    7 Replies
    2,104 Views
    10-07-2009, 05:42 PM
  9. Arrow Mr. America Physiques (1947 - 1954) - How do you compare?

    Started by datBtrue, 09-23-2008 08:13 AM
    2 Pages
    1 2
    30 Replies
    6,386 Views
    10-07-2009, 03:51 PM
  10. First PH Run in NOV..NEED workout advice!!

    Started by wolfe14, 10-06-2009 04:40 PM
    7 Replies
    478 Views
    10-06-2009, 11:33 PM
  11. Training for gains... Stuck.

    Started by davidleathm6, 10-06-2009 01:16 AM
    7 Replies
    487 Views
    10-06-2009, 05:40 PM
  12. Gym injury advice?

    Started by wannabeBIG, 10-05-2009 01:06 PM
    6 Replies
    530 Views
    10-06-2009, 12:34 PM
  13. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 03:50 AM
    23 Pages
    1 2 3 ... 23
    683 Replies
    19,738 Views
    10-05-2009, 11:23 PM
  14. Cortisol Controversy.....Opinions

    Started by EMT803, 09-23-2009 08:49 AM
    2 Pages
    1 2
    35 Replies
    1,971 Views
    10-05-2009, 06:32 PM
  15. Please help with chest routine!!!

    Started by tshaw024, 10-05-2009 10:40 AM
    4 Replies
    707 Views
    10-05-2009, 03:21 PM
  16. Tower 200 body by jake

    Started by theBIGcactus, 09-25-2009 04:17 PM
    1 Replies
    1,313 Views
    10-05-2009, 02:34 PM
  17. program for weight and strength?

    Started by 1517, 10-04-2009 09:09 PM
    2 Replies
    413 Views
    10-05-2009, 12:07 PM
  18. Split suggestion

    Started by verickin07, 10-04-2009 08:07 PM
    0 Replies
    351 Views
    10-04-2009, 08:07 PM
  19. The real deal on resistance bands....

    Started by 1wickd6, 10-01-2009 03:08 PM
    6 Replies
    603 Views
    10-04-2009, 07:25 PM
  20. upper body

    Started by booya123, 10-04-2009 02:15 AM
    2 Replies
    383 Views
    10-04-2009, 01:40 PM
  21. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 07:31 PM
    21 Replies
    14,497 Views
    10-04-2009, 01:30 PM
  22. Westside Barbell Powerlifting Training

    Started by iron addict, 09-13-2003 08:51 PM
    15 Replies
    14,190 Views
    10-04-2009, 12:38 AM
  23. Talking How's my HIIT & SFP?

    Started by b18cyaaa, 08-26-2009 11:47 PM
    2 Replies
    760 Views
    10-04-2009, 12:35 AM
  24. P/RR/S training

    Started by doc1988, 09-21-2009 05:44 AM
    11 Replies
    1,038 Views
    10-02-2009, 07:56 PM
  25. Huge in a hurry

    Started by Young Gotti, 09-30-2009 07:48 PM
    12 Replies
    710 Views
    10-02-2009, 07:08 PM

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