1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,471 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,632 Posts
  1. Genetic Potential

    Started by bkoguy07, 08-01-2009 01:30 PM
    4 Replies
    783 Views
    08-02-2009, 06:13 PM
  2. Question on lifting

    Started by Davidlee, 08-01-2009 08:56 AM
    8 Replies
    403 Views
    08-02-2009, 01:42 AM
  3. Failure workout vs Countdown workout.. question?

    Started by Obsidi8n, 08-01-2009 04:51 PM
    1 Replies
    435 Views
    08-01-2009, 05:50 PM
  4. Pinched nerve?

    Started by DerickVonD, 07-31-2009 11:37 PM
    5 Replies
    436 Views
    08-01-2009, 11:18 AM
  5. Help with Compound Excercises

    Started by frostjason, 08-01-2009 12:13 AM
    2 Replies
    553 Views
    08-01-2009, 12:27 AM
  6. Arnolds media workout

    Started by RobbyG66, 06-21-2009 09:28 PM
    2 Pages
    1 2
    37 Replies
    1,103 Views
    07-31-2009, 07:35 PM
  7. How sore is too sore?

    Started by DerickVonD, 07-31-2009 11:53 AM
    9 Replies
    581 Views
    07-31-2009, 05:24 PM
  8. How is my deadlift?

    Started by DerickVonD, 07-28-2009 06:20 PM
    24 Replies
    741 Views
    07-31-2009, 03:57 PM
  9. fat calipers

    Started by loki515, 07-31-2009 08:01 AM
    2 Replies
    499 Views
    07-31-2009, 08:24 AM
  10. 5 Replies
    467 Views
    07-31-2009, 01:36 AM
  11. twice a week, twice the results??

    Started by mikemd21289, 07-30-2009 11:23 AM
    8 Replies
    496 Views
    07-31-2009, 01:33 AM
  12. Shrugs or upright rows?

    Started by DerickVonD, 07-16-2009 11:46 PM
    2 Pages
    1 2
    35 Replies
    6,358 Views
    07-30-2009, 07:46 PM
  13. using the Smith Machine to finish off a muscle?

    Started by suncloud, 07-22-2009 02:06 PM
    8 Replies
    754 Views
    07-30-2009, 11:48 AM
  14. Chest isolation exercises

    Started by AntonG42O, 07-28-2009 10:45 AM
    18 Replies
    906 Views
    07-30-2009, 11:34 AM
  15. Shoulder Pains

    Started by stangdrvr76, 07-23-2009 02:56 PM
    4 Replies
    384 Views
    07-30-2009, 10:30 AM
  16. Thumbs up 4 day split question

    Started by allstar504448, 07-29-2009 12:57 AM
    2 Replies
    315 Views
    07-29-2009, 05:43 PM
  17. Magic Body Weight

    Started by MrBlonde, 07-29-2009 04:59 PM
    1 Replies
    318 Views
    07-29-2009, 05:02 PM
  18. Shoulder Dislo & Bench Press

    Started by crreaby, 07-27-2009 06:18 AM
    6 Replies
    545 Views
    07-29-2009, 04:31 PM
  19. Critique my workout!

    Started by petey7408, 07-28-2009 12:10 AM
    7 Replies
    423 Views
    07-29-2009, 11:06 AM
  20. Thinking about buying P90X

    Started by jumpshot903, 07-24-2009 10:09 PM
    14 Replies
    664 Views
    07-29-2009, 12:24 AM
  21. Wrist pain while squatting

    Started by DerickVonD, 07-26-2009 06:03 PM
    6 Replies
    1,413 Views
    07-28-2009, 05:09 PM
  22. Critique my front squat.

    Started by DerickVonD, 07-28-2009 04:41 PM
    3 Replies
    454 Views
    07-28-2009, 05:02 PM
  23. Ab exercises

    Started by DerickVonD, 07-27-2009 02:07 AM
    7 Replies
    467 Views
    07-28-2009, 11:00 AM
  24. Lower back pressure on military press

    Started by DerickVonD, 07-27-2009 08:45 PM
    7 Replies
    2,544 Views
    07-28-2009, 10:39 AM
  25. X-traordinary Arms

    Started by gidemon, 07-23-2009 06:27 PM
    4 Replies
    1,021 Views
    07-28-2009, 12:24 AM

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