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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,822 Posts

    Don't like belts

    Today, 12:23 AM by asooneyeonig

  2. Keep a log of your workout and follow other workout logs in here.

    1,126 Topics
    223,876 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    02-12-2016, 04:39 PM by zconners

  1. 6 Replies
    1,668 Views
    07-08-2009, 10:16 PM
  2. Training for upcoming epi cycle

    Started by spadesofaces, 07-08-2009 09:54 PM
    0 Replies
    326 Views
    07-08-2009, 09:54 PM
  3. german volume training

    Started by gidemon, 07-03-2009 12:47 AM
    12 Replies
    1,393 Views
    07-07-2009, 08:11 PM
  4. Question Lighter Weights & Maintaining Muscle

    Started by AnthonyIOSOS, 06-27-2009 02:48 PM
    12 Replies
    700 Views
    07-07-2009, 01:23 PM
  5. Are front squats bad for your neck?

    Started by DerickVonD, 06-30-2009 11:58 PM
    7 Replies
    1,103 Views
    07-07-2009, 01:10 PM
  6. Question Need Dumbell set...

    Started by BigMfer, 07-06-2009 07:18 PM
    2 Replies
    361 Views
    07-06-2009, 07:38 PM
  7. Laser Hair removal and test levels.

    Started by brownstown89, 07-06-2009 04:30 AM
    2 Replies
    479 Views
    07-06-2009, 03:29 PM
  8. Shock Muscles with German Volume Training?

    Started by mikemd21289, 05-11-2009 12:58 AM
    26 Replies
    1,873 Views
    07-06-2009, 01:24 AM
  9. 10 Quick Tips To Increase Muscle Size

    Started by Future, 07-04-2009 05:41 PM
    5 Replies
    609 Views
    07-05-2009, 03:54 PM
  10. LG Sciences Training Series

    Started by Future, 07-05-2009 03:17 PM
    2 Replies
    349 Views
    07-05-2009, 03:27 PM
  11. Worth Reading

    Started by julius kelp, 07-05-2009 12:46 PM
    0 Replies
    506 Views
    07-05-2009, 12:46 PM
  12. Bulking Routine

    Started by bmxbones, 06-22-2009 08:31 PM
    6 Replies
    551 Views
    07-05-2009, 12:54 AM
  13. dropped weight on my chest

    Started by Pleonastic, 07-03-2009 09:47 PM
    7 Replies
    2,121 Views
    07-04-2009, 09:05 PM
  14. Left Shoulder hurts

    Started by marshmallow man, 07-01-2009 12:32 AM
    12 Replies
    4,295 Views
    07-04-2009, 01:17 PM
  15. seat shoulder press

    Started by Young Gotti, 07-02-2009 09:58 PM
    15 Replies
    682 Views
    07-04-2009, 10:37 AM
  16. squat form critique (videos)

    Started by rolandajoint, 07-02-2009 05:36 AM
    15 Replies
    619 Views
    07-04-2009, 10:31 AM
  17. Legs and ass are getting BIGGGG ha

    Started by rccratch, 06-17-2009 12:42 PM
    21 Replies
    1,490 Views
    07-04-2009, 07:33 AM
  18. Anybody done the highs and lows?

    Started by marshmallow man, 07-04-2009 01:21 AM
    0 Replies
    320 Views
    07-04-2009, 01:21 AM
  19. Arrow New routine - 4 day split

    Started by Captain T, 06-24-2009 06:42 PM
    11 Replies
    534 Views
    07-03-2009, 04:44 AM
  20. Building serratus anterior muscles

    Started by Abaddon75, 06-24-2009 05:35 PM
    11 Replies
    1,805 Views
    07-02-2009, 08:15 PM
  21. abs

    Started by at1010, 07-02-2009 01:45 PM
    5 Replies
    376 Views
    07-02-2009, 06:46 PM
  22. Sprained my lower back today...bad

    Started by The Anarchist, 06-27-2009 04:35 PM
    3 Replies
    744 Views
    07-02-2009, 11:16 AM
  23. Pinched nerve due to overly dominate/tight back??

    Started by ato ucf, 06-24-2009 11:14 PM
    6 Replies
    498 Views
    07-01-2009, 10:57 PM
  24. Ever do "Spinning"?

    Started by JassUSMC, 07-01-2009 03:41 PM
    3 Replies
    306 Views
    07-01-2009, 05:36 PM
  25. Severe Head Pain

    Started by tripwired, 07-01-2009 01:43 PM
    6 Replies
    477 Views
    07-01-2009, 05:13 PM

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