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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,268 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    173,506 Posts

    Liftandswim's Log

    Today, 01:40 PM by liftandswim

  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    Yesterday, 05:55 PM by Billy R

  1. Five or Six Day Cutting/Ripped Workout

    Started by vinnyl, 01-11-2008 04:35 PM
    5 Replies
    2,451 Views
    01-16-2008, 03:31 PM
  2. help with my training

    Started by Gym4Life, 01-16-2008 02:11 PM
    3 Replies
    267 Views
    01-16-2008, 02:53 PM
  3. How Can i do the right Workout?

    Started by FabianW, 01-06-2008 03:53 PM
    3 Replies
    370 Views
    01-16-2008, 11:51 AM
  4. My routine - Check it out

    Started by MarkDizzle, 01-14-2008 11:47 PM
    3 Replies
    388 Views
    01-15-2008, 07:14 PM
  5. 13 Replies
    547 Views
    01-15-2008, 04:25 AM
  6. Free Weight Arm Curl vs Arm Curl with Pulley

    Started by ich1ban, 01-14-2008 02:28 PM
    4 Replies
    492 Views
    01-15-2008, 12:50 AM
  7. Zero Legs!!

    Started by JKurz1, 01-13-2008 10:00 AM
    2 Replies
    396 Views
    01-14-2008, 02:19 PM
  8. Exclamation Rate my Routine / Diet Please

    Started by MattRoeske, 01-13-2008 09:20 PM
    0 Replies
    337 Views
    01-13-2008, 09:20 PM
  9. is this too much?

    Started by bobjones601, 01-13-2008 01:01 AM
    1 Replies
    336 Views
    01-13-2008, 05:35 AM
  10. Elbow Pop

    Started by Hurleyboy05, 12-28-2007 03:12 AM
    16 Replies
    1,413 Views
    01-13-2008, 03:29 AM
  11. Leg tingles after exercise, should I worry?

    Started by marius, 01-11-2008 07:48 PM
    2 Replies
    1,516 Views
    01-12-2008, 01:23 PM
  12. hernia

    Started by qwerty27, 12-06-2007 02:28 AM
    8 Replies
    681 Views
    01-12-2008, 01:07 PM
  13. Style of program..3 on 1 off or 2 on 1 off?

    Started by Atheloop, 01-12-2008 03:19 AM
    0 Replies
    393 Views
    01-12-2008, 03:19 AM
  14. More or Less Reps and Sets?

    Started by jburgess, 01-11-2008 04:21 PM
    4 Replies
    480 Views
    01-11-2008, 06:35 PM
  15. 1 Replies
    964 Views
    01-10-2008, 08:01 PM
  16. My Training Schedule.. Please Advise..

    Started by RBakerian, 01-10-2008 11:49 AM
    1 Replies
    353 Views
    01-10-2008, 02:26 PM
  17. heavier or lighter wt. @ 1st for bigger bi's ?

    Started by lennoxchi, 01-10-2008 11:44 AM
    0 Replies
    368 Views
    01-10-2008, 11:44 AM
  18. Pain during Close Grip Benches

    Started by JasonLift, 01-03-2008 01:55 PM
    4 Replies
    420 Views
    01-10-2008, 07:12 AM
  19. Push And Pull?

    Started by mofodaddy6932, 01-09-2008 03:11 AM
    2 Replies
    451 Views
    01-10-2008, 12:26 AM
  20. 3 Replies
    642 Views
    01-09-2008, 08:45 PM
  21. Pushups

    Started by jerz912, 01-07-2008 10:45 PM
    9 Replies
    511 Views
    01-09-2008, 01:52 PM
  22. SarmX with 1-Androsterone?

    Started by Creasy10, 01-06-2008 09:23 PM
    3 Replies
    1,268 Views
    01-09-2008, 12:51 PM
  23. Everyone makes this **** so complicated

    Started by AM07, 12-25-2007 03:45 AM
    12 Replies
    711 Views
    01-09-2008, 12:46 PM
  24. Doing squats wrong?

    Started by Rock Head, 01-05-2008 11:16 AM
    4 Replies
    451 Views
    01-07-2008, 09:04 PM
  25. Weighted Vests

    Started by pmiller383, 01-07-2008 12:49 AM
    0 Replies
    323 Views
    01-07-2008, 12:49 AM

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