1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,192 Topics
    255,642 Posts

    Pete's Pad

    Today, 06:07 AM by pete8407

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    Today, 02:03 AM by Sdog77

  1. Ok..check this routine out

    Started by Fatal Wisdom, 11-26-2009 10:41 PM
    2 Replies
    399 Views
    11-28-2009, 09:32 PM
  2. Buying options - Glute Ham Raise Machine

    Started by tribaltek, 11-10-2009 11:59 PM
    18 Replies
    9,450 Views
    11-28-2009, 06:49 PM
  3. Arrow Holy sh*t, P90X just beat my ass.

    Started by henryhavoc, 07-29-2009 01:20 AM
    3 Pages
    1 2 3
    74 Replies
    3,594 Views
    11-28-2009, 02:39 PM
  4. Good exercises for shoulder and upper back pain

    Started by DerickVonD, 11-21-2009 06:46 PM
    4 Replies
    610 Views
    11-27-2009, 10:04 PM
  5. Please don't yell at the new guy

    Started by airforceray, 11-26-2009 03:43 PM
    7 Replies
    606 Views
    11-27-2009, 02:50 PM
  6. I, Bodybuilder and the CNS

    Started by TexasTitan, 07-24-2009 02:42 AM
    24 Replies
    4,321 Views
    11-27-2009, 01:57 PM
  7. after increasing why cant i maintain?

    Started by protempsfish, 11-26-2009 01:28 PM
    3 Replies
    450 Views
    11-27-2009, 01:28 PM
  8. 6 Replies
    2,421 Views
    11-27-2009, 09:30 AM
  9. 7 Replies
    540 Views
    11-26-2009, 11:02 PM
  10. BBing and boxing?

    Started by MHA, 11-20-2009 11:12 PM
    11 Replies
    594 Views
    11-26-2009, 03:11 PM
  11. need back help

    Started by booya123, 11-22-2009 03:04 AM
    10 Replies
    441 Views
    11-26-2009, 01:55 PM
  12. Wink BF% for the infamous 8-pack

    Started by Mindless, 11-09-2009 10:24 PM
    28 Replies
    1,616 Views
    11-25-2009, 05:23 PM
  13. Navy formula for BF%

    Started by ItsHectic, 11-22-2009 10:18 AM
    6 Replies
    1,652 Views
    11-23-2009, 03:10 PM
  14. Interval Cardio & Steady State Cardio

    Started by baz350, 11-22-2009 08:58 PM
    0 Replies
    539 Views
    11-22-2009, 08:58 PM
  15. Needed a New Routine - Tried the 666 Today

    Started by xink, 11-01-2009 12:29 PM
    10 Replies
    767 Views
    11-22-2009, 07:00 PM
  16. two-a-day split

    Started by saafanco, 11-05-2009 01:19 PM
    2 Replies
    527 Views
    11-22-2009, 02:15 PM
  17. Poll Poll: CROSSFIT

    Started by alwaysgaining, 11-18-2009 03:19 PM
    2 Pages
    1 2
    31 Replies
    1,327 Views
    11-20-2009, 09:24 PM
  18. Question jack3d=>fatigue+illness=overtr aining?

    Started by nycboy80, 11-04-2009 03:37 PM
    16 Replies
    1,907 Views
    11-20-2009, 04:51 PM
  19. need help please

    Started by lorenzo614, 11-20-2009 03:44 AM
    3 Replies
    278 Views
    11-20-2009, 02:47 PM
  20. Exclamation TOO MUCH?

    Started by bi0hazurd, 11-19-2009 02:09 PM
    18 Replies
    683 Views
    11-20-2009, 02:42 PM
  21. 3 Day Split you may find useful.

    Started by hitsquaddd, 11-20-2009 02:11 PM
    0 Replies
    430 Views
    11-20-2009, 02:11 PM
  22. One Bicep bigger than the other??

    Started by MoparRob, 11-14-2009 02:00 AM
    10 Replies
    2,261 Views
    11-20-2009, 12:58 PM
  23. 18 Replies
    571 Views
    11-20-2009, 11:30 AM
  24. Cardio ?

    Started by culversguy, 11-19-2009 11:32 PM
    1 Replies
    342 Views
    11-20-2009, 10:36 AM
  25. What do you do when you've lost your drive?

    Started by Caferacer, 11-04-2009 07:53 PM
    27 Replies
    906 Views
    11-19-2009, 03:46 PM

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