1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,335 Topics
    17,755 Posts

    OPINIONS WANTED

    06-13-2018, 02:57 AM by AlexPowell

  2. Keep a log of your workout and follow other workout logs in here.

    1,260 Topics
    280,423 Posts
  3. Post your before and after pics in here!

    1,148 Topics
    26,932 Posts
  1. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,299 Views
    04-15-2010, 11:09 AM
  2. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    600 Views
    04-15-2010, 11:03 AM
  3. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,499 Views
    04-15-2010, 09:46 AM
  4. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,946 Views
    04-14-2010, 11:55 PM
  5. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    783 Views
    04-14-2010, 12:35 PM
  6. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    430 Views
    04-13-2010, 10:23 PM
  7. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    643 Views
    04-13-2010, 10:14 PM
  8. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    543 Views
    04-13-2010, 09:15 PM
  9. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    1,151 Views
    04-13-2010, 02:22 PM
  10. 0 Replies
    1,922 Views
    04-13-2010, 02:10 AM
  11. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    813 Views
    04-12-2010, 08:21 PM
  12. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    556 Views
    04-12-2010, 06:03 PM
  13. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    954 Views
    04-12-2010, 05:04 PM
  14. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    650 Views
    04-12-2010, 11:33 AM
  15. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    3,229 Views
    04-12-2010, 10:52 AM
  16. 3 Replies
    776 Views
    04-11-2010, 11:09 PM
  17. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    774 Views
    04-11-2010, 08:39 AM
  18. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,552 Views
    04-10-2010, 07:17 PM
  19. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,817 Views
    04-10-2010, 06:46 PM
  20. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    8,078 Views
    04-09-2010, 08:00 PM
  21. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    1,015 Views
    04-08-2010, 09:25 PM
  22. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    668 Views
    04-08-2010, 07:57 PM
  23. 5 Replies
    679 Views
    04-08-2010, 06:46 PM
  24. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 09:42 PM
    1 Replies
    739 Views
    04-08-2010, 10:45 AM
  25. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 01:26 AM
    15 Replies
    2,354 Views
    04-08-2010, 10:43 AM

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