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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    02-07-2016, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,999 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Bowlfex SelectTech Dumbells (1090)

    Started by ShakesAllDay, 08-15-2009 08:33 AM
    9 Replies
    427 Views
    08-17-2009, 09:01 AM
  2. raising the heels on squats dangerous?

    Started by pinchharmonic, 08-12-2009 08:56 PM
    14 Replies
    1,829 Views
    08-16-2009, 08:55 PM
  3. Elbow injury, can't DL, can't shrug

    Started by tucansam, 08-16-2009 02:43 AM
    1 Replies
    352 Views
    08-16-2009, 06:02 PM
  4. DC training question

    Started by illgixxer, 08-10-2009 08:43 PM
    4 Replies
    479 Views
    08-16-2009, 12:07 AM
  5. Anyone can answer, opinions needed

    Started by rdugan95, 08-08-2009 01:20 AM
    14 Replies
    459 Views
    08-15-2009, 11:59 PM
  6. 5 day a week Split??? Is it to much?

    Started by Cantell, 08-11-2009 11:59 PM
    15 Replies
    2,018 Views
    08-15-2009, 11:11 PM
  7. Is this a good workout for me?

    Started by xpin2winx, 08-06-2009 10:23 PM
    6 Replies
    407 Views
    08-15-2009, 10:42 PM
  8. workout for sholders

    Started by bic, 08-11-2009 10:47 AM
    13 Replies
    495 Views
    08-15-2009, 07:57 PM
  9. Great picture

    Started by Royd The Noyd, 08-12-2009 08:32 PM
    7 Replies
    536 Views
    08-15-2009, 10:57 AM
  10. bill star's 5x5 (anyone use it?)

    Started by aztec02, 08-13-2009 12:46 AM
    2 Replies
    576 Views
    08-15-2009, 12:39 AM
  11. Please help me, what am I doing wrong?

    Started by marshmallow man, 08-10-2009 03:38 AM
    16 Replies
    502 Views
    08-15-2009, 12:37 AM
  12. stiff leg dead lift

    Started by DerickVonD, 08-12-2009 02:46 PM
    21 Replies
    741 Views
    08-15-2009, 12:31 AM
  13. Can anyone not do back extensions on the chair?

    Started by Flaw, 08-07-2009 09:44 PM
    14 Replies
    473 Views
    08-13-2009, 12:57 PM
  14. Arrow Groin injury during squats?

    Started by b18cyaaa, 08-09-2009 12:58 AM
    10 Replies
    3,462 Views
    08-13-2009, 01:17 AM
  15. What is going on with my chest?

    Started by meiantse2, 08-10-2009 08:00 PM
    2 Replies
    410 Views
    08-12-2009, 04:10 PM
  16. Question monthly lifting schedule information

    Started by Davidlee, 08-09-2009 10:34 PM
    2 Replies
    506 Views
    08-12-2009, 12:48 PM
  17. cardio?help

    Started by at1010, 08-10-2009 05:06 PM
    9 Replies
    338 Views
    08-12-2009, 09:47 AM
  18. Question Power/Building

    Started by Pain Eater, 08-07-2009 12:15 AM
    4 Replies
    431 Views
    08-12-2009, 05:10 AM
  19. Need some workout ideas.

    Started by jon21, 08-12-2009 12:12 AM
    6 Replies
    342 Views
    08-12-2009, 03:56 AM
  20. The science behind DC

    Started by mooch2321, 07-18-2009 01:51 PM
    12 Replies
    1,196 Views
    08-11-2009, 07:01 PM
  21. Too much or too little?

    Started by gibsonj4, 08-11-2009 01:13 PM
    0 Replies
    333 Views
    08-11-2009, 01:13 PM
  22. grave yard shift

    Started by MHA, 08-05-2009 02:31 PM
    8 Replies
    446 Views
    08-10-2009, 03:27 AM
  23. Hugo's.... mass training

    Started by hounded66, 08-09-2009 04:33 PM
    1 Replies
    436 Views
    08-09-2009, 04:34 PM
  24. New workout?? please!!

    Started by cedrone50, 08-04-2009 05:13 PM
    4 Replies
    407 Views
    08-08-2009, 04:10 PM
  25. sleeeeeeeeeeeep

    Started by allstar504448, 08-05-2009 07:36 PM
    7 Replies
    372 Views
    08-07-2009, 07:20 PM

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