1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,311 Topics
    17,610 Posts

    Sandbag Farmer Walks

    04-15-2017, 04:18 PM by evanss1

  2. Keep a log of your workout and follow other workout logs in here.

    1,211 Topics
    261,293 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,097 Posts

    12 wk leaning out progress

    04-15-2017, 02:36 PM by Mowglisml

  1. Rip apart this routine....just be nice

    Started by firedoghfd, 01-12-2010 05:36 PM
    3 Replies
    457 Views
    01-12-2010, 11:09 PM
  2. Big to Cut..

    Started by Ju1cedUp, 01-12-2010 01:32 PM
    7 Replies
    477 Views
    01-12-2010, 10:47 PM
  3. Arrow the advantage eccentric work

    Started by athletor, 01-05-2010 05:53 PM
    1 Replies
    893 Views
    01-12-2010, 07:46 PM
  4. rep range while cutting

    Started by dedication, 12-21-2009 03:45 AM
    24 Replies
    2,936 Views
    01-12-2010, 02:48 PM
  5. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 06:23 PM
    17 Replies
    835 Views
    01-12-2010, 11:32 AM
  6. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 05:36 AM
    2 Replies
    629 Views
    01-12-2010, 11:09 AM
  7. Recovery Techniques

    Started by Future, 01-12-2010 09:23 AM
    3 Replies
    544 Views
    01-12-2010, 10:07 AM
  8. CPAT

    Started by frizzlerock, 01-10-2010 08:52 PM
    7 Replies
    762 Views
    01-11-2010, 08:10 PM
  9. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 09:48 AM
    15 Replies
    2,013 Views
    01-11-2010, 12:48 PM
  10. Flatter abs...

    Started by Pitbull14218, 01-02-2010 07:52 PM
    10 Replies
    527 Views
    01-11-2010, 11:04 AM
  11. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 08:16 PM
    4 Replies
    440 Views
    01-10-2010, 09:09 PM
  12. Help design my routine

    Started by its3much, 01-08-2010 05:55 PM
    2 Replies
    526 Views
    01-10-2010, 07:39 PM
  13. is this a good bulking routine?

    Started by killamac27, 01-10-2010 02:54 PM
    2 Replies
    661 Views
    01-10-2010, 03:37 PM
  14. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    724 Views
    01-09-2010, 11:14 PM
  15. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 11:05 AM
    3 Replies
    748 Views
    01-09-2010, 11:18 AM
  16. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    801 Views
    01-08-2010, 04:30 PM
  17. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    995 Views
    01-07-2010, 11:07 PM
  18. 6 Replies
    4,335 Views
    01-07-2010, 10:48 PM
  19. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    896 Views
    01-07-2010, 02:38 PM
  20. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    665 Views
    01-07-2010, 01:33 PM
  21. Volumetrix: 10 x 3

    Started by Future, 01-06-2010 11:10 PM
    2 Replies
    611 Views
    MK9
    01-07-2010, 12:28 PM
  22. How does this workout look

    Started by youngandmean, 01-01-2010 06:28 PM
    27 Replies
    896 Views
    01-06-2010, 09:03 PM
  23. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 08:56 AM
    8 Replies
    734 Views
    01-06-2010, 04:29 PM
  24. 17 Replies
    631 Views
    01-06-2010, 02:41 PM
  25. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 10:52 AM
    10 Replies
    540 Views
    01-06-2010, 01:52 PM

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