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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,206 Topics
    16,167 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,101 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. Everyone makes this **** so complicated

    Started by AM07, 12-25-2007 03:45 AM
    12 Replies
    703 Views
    01-09-2008, 12:46 PM
  2. Doing squats wrong?

    Started by Rock Head, 01-05-2008 11:16 AM
    4 Replies
    450 Views
    01-07-2008, 09:04 PM
  3. Weighted Vests

    Started by pmiller383, 01-07-2008 12:49 AM
    0 Replies
    320 Views
    01-07-2008, 12:49 AM
  4. eye strain with lifting?

    Started by freeze313, 01-06-2008 02:52 AM
    1 Replies
    393 Views
    01-06-2008, 03:48 AM
  5. True Mass Routine!!!

    Started by JKurz1, 01-03-2008 02:33 PM
    5 Replies
    620 Views
    01-05-2008, 12:08 PM
  6. Help! My gym is closed for another 2 weeks!

    Started by bigrabbit, 01-05-2008 04:40 AM
    0 Replies
    339 Views
    01-05-2008, 04:40 AM
  7. Planche Push UP

    Started by Laxislife1265, 12-29-2007 02:33 AM
    4 Replies
    947 Views
    01-05-2008, 02:33 AM
  8. modified WSB round two

    Started by bigironkiller, 01-04-2008 12:28 PM
    1 Replies
    339 Views
    01-04-2008, 07:53 PM
  9. 5 day split

    Started by LaGrange26, 01-03-2008 09:53 PM
    1 Replies
    398 Views
    01-04-2008, 02:11 PM
  10. right/left arm size

    Started by Beandorf, 01-02-2008 10:43 PM
    1 Replies
    385 Views
    01-03-2008, 06:10 PM
  11. I need a plan. Anyone?

    Started by MuscleGuyinNY, 01-03-2008 06:47 AM
    1 Replies
    301 Views
    01-03-2008, 10:54 AM
  12. westside questions

    Started by bigironkiller, 12-21-2007 08:03 PM
    14 Replies
    429 Views
    01-03-2008, 01:15 AM
  13. Squat

    Started by JKurz1, 01-02-2008 03:15 PM
    6 Replies
    465 Views
    01-02-2008, 11:25 PM
  14. Newbie Looking for Advice

    Started by jburgess, 01-01-2008 04:12 AM
    2 Replies
    357 Views
    01-02-2008, 02:05 PM
  15. Workout Resistance Bands??

    Started by Hollidae, 12-28-2007 08:35 AM
    1 Replies
    425 Views
    01-02-2008, 01:00 PM
  16. My First Video - BB Squats: 405 - 5 Reps

    Started by Sporto, 12-28-2007 01:08 PM
    4 Replies
    446 Views
    01-02-2008, 12:09 PM
  17. Need help with Cardio Endurance

    Started by MrJosh, 01-01-2008 10:47 PM
    4 Replies
    423 Views
    01-02-2008, 11:53 AM
  18. Post AB Routine

    Started by philmaster, 01-01-2008 11:33 PM
    3 Replies
    382 Views
    01-02-2008, 01:48 AM
  19. Smile getting lean and cutting up excercises

    Started by Ramo machine, 12-17-2007 04:01 AM
    11 Replies
    686 Views
    01-01-2008, 11:43 PM
  20. Need Advice for training plan

    Started by The Anarchist, 11-30-2007 02:42 AM
    2 Replies
    397 Views
    12-31-2007, 11:08 PM
  21. Muscle Sorness After Workouts

    Started by TUFF GUY, 12-26-2007 11:44 PM
    10 Replies
    471 Views
    12-30-2007, 10:27 PM
  22. Servere cramping

    Started by Kobaltic, 12-23-2007 12:10 PM
    5 Replies
    369 Views
    12-29-2007, 02:11 PM
  23. MASS x8

    Started by HODGINSx924, 12-24-2007 02:46 PM
    8 Replies
    378 Views
    12-28-2007, 11:47 PM
  24. Poll Poll: What's in your mp3/CD player/cassette player?

    Started by swtnycboy, 06-26-2007 02:20 PM
    30 Replies
    1,259 Views
    12-28-2007, 12:34 AM
  25. What do you think of my workout?

    Started by domestic, 12-19-2007 01:55 AM
    2 Replies
    385 Views
    12-24-2007, 03:35 AM

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