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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,800 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Moved: Am I totally off?

    Started by ozarkaBRAND, 10-02-2007 11:53 AM
  2. heart rate Q

    Started by heebs10, 10-01-2007 08:34 PM
    0 Replies
    445 Views
    10-01-2007, 08:34 PM
  3. Training question from a Rookie

    Started by MXdude153, 09-26-2007 02:17 AM
    3 Replies
    473 Views
    09-30-2007, 03:48 PM
  4. calves help

    Started by Eskate85, 07-22-2007 10:41 PM
    15 Replies
    1,224 Views
    09-30-2007, 11:58 AM
  5. Cool Rear Delt

    Started by jbono731, 09-25-2007 01:25 AM
    14 Replies
    1,333 Views
    09-29-2007, 05:06 PM
  6. muscle density

    Started by conan1071, 09-29-2007 01:45 PM
    0 Replies
    481 Views
    09-29-2007, 01:45 PM
  7. need some help guys

    Started by mjaguilar10, 09-25-2007 07:04 PM
    4 Replies
    431 Views
    09-27-2007, 05:22 PM
  8. 5x5 training okay during a cut?

    Started by AM07, 09-20-2007 12:47 AM
    1 Replies
    769 Views
    09-20-2007, 12:48 AM
  9. Question about Quad Training

    Started by edwards, 09-08-2007 09:21 AM
    3 Replies
    420 Views
    09-19-2007, 02:49 PM
  10. I hate genetics

    Started by LakeMountD, 02-10-2005 01:26 PM
    10 Replies
    1,134 Views
    09-14-2007, 07:45 PM
  11. Shoulder Injury

    Started by edwards, 09-11-2007 05:53 PM
    0 Replies
    422 Views
    09-11-2007, 05:53 PM
  12. Train with cracked ribs?

    Started by pcn, 09-10-2007 10:38 AM
    6 Replies
    495 Views
    09-11-2007, 02:48 AM
  13. trainning day question

    Started by jays23, 09-08-2007 12:37 PM
    1 Replies
    386 Views
    09-10-2007, 10:31 PM
  14. standing curls too much swing?

    Started by vicaversa6922, 09-05-2007 09:42 PM
    3 Replies
    476 Views
    09-07-2007, 08:06 PM
  15. Sprint workouts

    Started by machine528, 09-06-2007 12:50 PM
    6 Replies
    607 Views
    09-07-2007, 05:55 PM
  16. Routine

    Started by LaGrange26, 09-01-2007 12:58 PM
    9 Replies
    477 Views
    09-02-2007, 08:05 PM
  17. Am i doing my bicep curls right???

    Started by vicaversa6922, 08-24-2007 11:56 PM
    11 Replies
    917 Views
    08-28-2007, 11:46 AM
  18. 7 Replies
    902 Views
    08-24-2007, 11:43 AM
  19. Cutting Cycle

    Started by Mar430, 08-23-2007 09:34 PM
    0 Replies
    424 Views
    08-23-2007, 09:34 PM
  20. check this crazy training

    Started by conan1071, 08-19-2007 03:39 PM
    1 Replies
    522 Views
    08-19-2007, 03:50 PM
  21. Training while having 2-a-days?

    Started by Bishop2009, 08-07-2007 06:21 PM
    8 Replies
    560 Views
    08-14-2007, 03:33 PM
  22. 2 Replies
    1,447 Views
    08-09-2007, 07:09 AM
  23. Rolled ankle

    Started by Dr. Lats, 08-03-2007 06:51 PM
    9 Replies
    1,033 Views
    08-07-2007, 02:40 PM
  24. am i over training?

    Started by hellohendo, 08-04-2007 06:21 PM
    7 Replies
    528 Views
    08-05-2007, 07:23 PM
  25. how is this routine?

    Started by scoooter89, 08-04-2007 09:07 PM
    2 Replies
    462 Views
    08-05-2007, 07:34 AM

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