1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,661 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Yesterday, 07:53 PM by UncleSarm

  1. Question Right leg bigger than left

    Started by seanlambo, 09-20-2009 04:46 PM
    6 Replies
    1,649 Views
    09-21-2009, 12:11 AM
  2. Any good sites/videos for MMA type training?

    Started by jimmbow, 09-15-2009 03:19 PM
    1 Replies
    421 Views
    09-20-2009, 10:46 PM
  3. bench press

    Started by at1010, 09-15-2009 11:02 PM
    11 Replies
    756 Views
    09-20-2009, 05:53 PM
  4. Training Schedule's

    Started by vika808, 09-19-2009 08:18 PM
    2 Replies
    403 Views
    09-20-2009, 03:03 AM
  5. 3 Replies
    458 Views
    09-18-2009, 10:50 PM
  6. ab training

    Started by Machwon1, 09-16-2009 10:54 PM
    4 Replies
    471 Views
    09-18-2009, 03:58 PM
  7. Post Fiber Damage/fiber Saturation Training

    Started by datBtrue, 02-12-2008 04:03 AM
    4 Pages
    1 2 3 ... 4
    91 Replies
    7,765 Views
    09-18-2009, 11:58 AM
  8. Over trained?

    Started by Fatal Wisdom, 09-17-2009 10:20 AM
    4 Replies
    351 Views
    09-18-2009, 10:09 AM
  9. Deloading Workouts

    Started by RoidRageX10, 02-25-2008 09:07 PM
    18 Replies
    2,026 Views
    09-17-2009, 07:57 PM
  10. Need some help.., anyone ??

    Started by austin82388, 09-17-2009 01:59 PM
    1 Replies
    327 Views
    09-17-2009, 06:16 PM
  11. Physical Therapy Suggestions

    Started by bezoe, 09-17-2009 04:34 PM
    0 Replies
    457 Views
    09-17-2009, 04:34 PM
  12. Post Speed Training

    Started by NOwa, 09-16-2009 11:37 AM
    9 Replies
    414 Views
    09-17-2009, 07:30 AM
  13. Shoulder Injury advice please...

    Started by FitModel, 09-16-2009 03:39 AM
    7 Replies
    660 Views
    09-17-2009, 04:37 AM
  14. How important is a training partner

    Started by kylasdaddy, 08-21-2009 04:50 PM
    10 Replies
    531 Views
    09-17-2009, 02:28 AM
  15. not getting muscle sorness

    Started by culversguy, 08-27-2009 05:03 PM
    2 Pages
    1 2
    46 Replies
    1,289 Views
    09-17-2009, 12:27 AM
  16. cardio

    Started by at1010, 09-09-2009 03:05 PM
    15 Replies
    623 Views
    09-16-2009, 10:13 PM
  17. Biceps won't grow and not getting sore, help!

    Started by Leetleguy, 09-16-2009 12:34 PM
    26 Replies
    6,429 Views
    09-16-2009, 06:30 PM
  18. Help a beginner with a routine

    Started by sundevil04, 08-29-2009 09:26 PM
    6 Replies
    479 Views
    09-16-2009, 06:26 PM
  19. 5 Replies
    1,579 Views
    09-16-2009, 01:18 PM
  20. Need some forearm growth

    Started by good_guye28, 05-20-2003 12:46 PM
    2 Pages
    1 2
    44 Replies
    3,471 Views
    09-15-2009, 05:28 PM
  21. P 90 X???

    Started by lift or die, 09-15-2009 12:11 PM
    1 Replies
    339 Views
    09-15-2009, 02:49 PM
  22. 13 Replies
    1,708 Views
    cmc
    09-15-2009, 02:10 AM
  23. renegade rows

    Started by itzgambino, 08-12-2009 05:05 PM
    5 Replies
    1,304 Views
    09-15-2009, 12:45 AM
  24. Labral Tear / Rear Delt Flys

    Started by theface, 09-14-2009 08:32 PM
    1 Replies
    1,175 Views
    09-14-2009, 09:18 PM
  25. no upper body work for 3 months!! help!

    Started by aztec02, 09-06-2009 03:37 AM
    2 Replies
    483 Views
    09-14-2009, 04:33 PM

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