1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,015 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,768 Posts
  1. In need of serious pec help

    Started by 1517, 10-10-2009 12:57 PM
    4 Replies
    511 Views
    10-10-2009, 04:04 PM
  2. what exactly is rest pause?

    Started by 1517, 10-07-2009 06:56 PM
    14 Replies
    925 Views
    10-10-2009, 05:48 AM
  3. Mass Building Routine

    Started by ninjarider45, 09-24-2009 02:53 PM
    16 Replies
    1,114 Views
    10-10-2009, 03:20 AM
  4. Pros/Cons of my ab workout

    Started by keater824, 10-06-2009 09:27 PM
    14 Replies
    1,390 Views
    10-09-2009, 02:00 AM
  5. 0 Replies
    660 Views
    10-08-2009, 11:56 PM
  6. 0 Replies
    582 Views
    10-08-2009, 11:55 PM
  7. Popping noise in hamstring area...help?

    Started by Jmaths, 10-07-2009 09:26 PM
    8 Replies
    10,100 Views
    10-08-2009, 07:51 PM
  8. Arrow DEAD QUESTION

    Started by abnxtwo, 10-06-2009 10:35 PM
    8 Replies
    447 Views
    10-08-2009, 04:32 PM
  9. rest/ pause...heavy singles for size/strength

    Started by aztec02, 10-08-2009 12:25 AM
    3 Replies
    1,750 Views
    10-08-2009, 02:34 PM
  10. rate my new routine

    Started by itzgambino, 10-05-2009 09:52 PM
    1 Replies
    349 Views
    10-08-2009, 01:34 PM
  11. Popping knees on deep squat??

    Started by 1517, 10-05-2009 09:02 PM
    7 Replies
    2,059 Views
    10-07-2009, 04:42 PM
  12. Arrow Mr. America Physiques (1947 - 1954) - How do you compare?

    Started by datBtrue, 09-23-2008 07:13 AM
    2 Pages
    1 2
    30 Replies
    5,793 Views
    10-07-2009, 02:51 PM
  13. First PH Run in NOV..NEED workout advice!!

    Started by wolfe14, 10-06-2009 03:40 PM
    7 Replies
    459 Views
    10-06-2009, 10:33 PM
  14. Training for gains... Stuck.

    Started by davidleathm6, 10-06-2009 12:16 AM
    7 Replies
    460 Views
    10-06-2009, 04:40 PM
  15. Gym injury advice?

    Started by wannabeBIG, 10-05-2009 12:06 PM
    6 Replies
    509 Views
    10-06-2009, 11:34 AM
  16. name 2 things that drive you insane at your gym.

    Started by brownstown89, 02-26-2009 02:50 AM
    23 Pages
    1 2 3 ... 23
    683 Replies
    19,389 Views
    10-05-2009, 10:23 PM
  17. Cortisol Controversy.....Opinions

    Started by EMT803, 09-23-2009 07:49 AM
    2 Pages
    1 2
    35 Replies
    1,900 Views
    10-05-2009, 05:32 PM
  18. Please help with chest routine!!!

    Started by tshaw024, 10-05-2009 09:40 AM
    4 Replies
    672 Views
    10-05-2009, 02:21 PM
  19. Tower 200 body by jake

    Started by theBIGcactus, 09-25-2009 03:17 PM
    1 Replies
    1,299 Views
    10-05-2009, 01:34 PM
  20. program for weight and strength?

    Started by 1517, 10-04-2009 08:09 PM
    2 Replies
    367 Views
    10-05-2009, 11:07 AM
  21. Split suggestion

    Started by verickin07, 10-04-2009 07:07 PM
    0 Replies
    329 Views
    10-04-2009, 07:07 PM
  22. The real deal on resistance bands....

    Started by 1wickd6, 10-01-2009 02:08 PM
    6 Replies
    578 Views
    10-04-2009, 06:25 PM
  23. upper body

    Started by booya123, 10-04-2009 01:15 AM
    2 Replies
    370 Views
    10-04-2009, 12:40 PM
  24. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 06:31 PM
    21 Replies
    13,890 Views
    10-04-2009, 12:30 PM
  25. Westside Barbell Powerlifting Training

    Started by iron addict, 09-13-2003 07:51 PM
    15 Replies
    13,961 Views
    10-03-2009, 11:38 PM

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