Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,540 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,074 Topics
    193,962 Posts

    Liftandswim's Log

    Today, 05:12 AM by Duramaxhd

  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 200 Rep Challenge

    Started by RenegadeRows, 05-08-2008 06:09 AM
    2 Pages
    1 2
    48 Replies
    1,463 Views
    05-26-2008, 06:48 PM
  2. Poll Poll: How far do you go down on military press?

    Started by Rugger, 04-23-2008 10:48 AM
    39 Replies
    2,699 Views
    05-26-2008, 04:33 PM
  3. Help with Chest (pic)

    Started by maurice02, 05-13-2008 01:32 PM
    15 Replies
    728 Views
    05-26-2008, 04:31 PM
  4. Some help with the HST program i made

    Started by harlan100, 05-18-2008 06:02 AM
    1 Replies
    737 Views
    05-25-2008, 06:25 AM
  5. small wrists?

    Started by smackshosh, 01-25-2008 11:43 AM
    2 Pages
    1 2
    47 Replies
    8,611 Views
    05-24-2008, 09:46 PM
  6. Poll Poll: "Volume VERSES Load" for ON cycle results

    Started by Hate4TheWeak, 04-27-2008 11:34 AM
    22 Replies
    751 Views
    05-23-2008, 07:55 PM
  7. Tentative Future Routine; Good?

    Started by Manimalia, 05-19-2008 04:27 PM
    5 Replies
    349 Views
    05-23-2008, 11:58 AM
  8. Poll Poll: HST: Do you Zig Zag?

    Started by celc5, 05-20-2008 10:54 AM
    16 Replies
    1,462 Views
    05-22-2008, 02:20 PM
  9. help with HST training,

    Started by justing, 05-17-2008 08:53 PM
    3 Replies
    410 Views
    JDF
    05-22-2008, 11:07 AM
  10. Free Motion Squats

    Started by swangswang, 05-15-2008 11:47 AM
    4 Replies
    837 Views
    05-22-2008, 09:06 AM
  11. My HST Training Critique?

    Started by bkoguy07, 05-22-2008 01:29 AM
    0 Replies
    446 Views
    05-22-2008, 01:29 AM
  12. tweaked my shoulder, rotator cuff?

    Started by arjun4, 05-20-2008 11:13 AM
    5 Replies
    3,319 Views
    05-21-2008, 02:12 PM
  13. HS100 Chest Specialization

    Started by Bulldawg07, 05-13-2008 11:50 PM
    2 Replies
    601 Views
    05-21-2008, 11:54 AM
  14. Training Variety

    Started by vetteman36, 05-20-2008 09:15 PM
    2 Replies
    291 Views
    05-20-2008, 10:18 PM
  15. 6 Replies
    437 Views
    05-20-2008, 08:33 PM
  16. no improvments

    Started by joerama, 05-19-2008 10:12 AM
    3 Replies
    364 Views
    05-19-2008, 04:52 PM
  17. please comment and critique my chest routine

    Started by keater824, 05-10-2008 05:33 PM
    10 Replies
    494 Views
    05-19-2008, 09:03 AM
  18. A ton of INFO!

    Started by TheeBC, 05-19-2008 01:20 AM
    0 Replies
    581 Views
    05-19-2008, 01:20 AM
  19. critique my chest routine please

    Started by ofwolfandman, 05-08-2008 07:29 PM
    12 Replies
    552 Views
    05-17-2008, 12:10 AM
  20. Natural High From Squats??

    Started by cranghel099, 05-05-2008 02:53 PM
    13 Replies
    647 Views
    05-14-2008, 10:19 PM
  21. Lifting Once Per Week...

    Started by sjfou, 05-13-2008 07:04 AM
    3 Replies
    467 Views
    05-13-2008, 07:40 PM
  22. Strength Training: Barbell or Dumbbell?

    Started by The Anarchist, 05-12-2008 06:31 PM
    9 Replies
    438 Views
    05-13-2008, 01:59 AM
  23. Please critique my on-cycle routine

    Started by mgreen3313, 05-09-2008 02:36 AM
    2 Replies
    357 Views
    05-12-2008, 08:15 PM
  24. What should I change about this split?

    Started by cmacdear, 05-11-2008 11:22 AM
    1 Replies
    343 Views
    05-12-2008, 08:45 AM
  25. Quick Question.

    Started by JibsHockey, 05-10-2008 05:57 PM
    3 Replies
    353 Views
    05-11-2008, 11:26 PM

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