1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,281 Topics
    17,318 Posts

    Hamstrings

    Yesterday, 08:14 PM by fro60ol

  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,302 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,814 Posts
  1. burnout good?

    Started by at1010, 10-08-2009 12:27 PM
    10 Replies
    562 Views
    10-26-2009, 02:00 AM
  2. After my workout

    Started by Danielz, 10-23-2009 03:42 AM
    10 Replies
    412 Views
    10-24-2009, 06:32 AM
  3. Upper/Lower Split?

    Started by WeakPoint, 10-23-2009 01:29 AM
    6 Replies
    604 Views
    10-24-2009, 01:18 AM
  4. Shoulder spasm??

    Started by Bigarms1983, 10-22-2009 04:53 PM
    1 Replies
    508 Views
    10-24-2009, 01:12 AM
  5. Best time to do cardio without ruining gains

    Started by tshaw024, 10-20-2009 08:02 PM
    21 Replies
    4,288 Views
    10-24-2009, 12:46 AM
  6. Need Advice - Flys

    Started by clintdavis, 10-17-2009 02:58 PM
    10 Replies
    414 Views
    10-23-2009, 11:17 AM
  7. need help with workout sched

    Started by allday54, 10-21-2009 12:36 AM
    11 Replies
    408 Views
    10-23-2009, 10:17 AM
  8. Not ambitious enuff for a wrk out log but here

    Started by rab71, 10-22-2009 07:26 PM
    3 Replies
    305 Views
    10-22-2009, 09:34 PM
  9. 6 Replies
    2,318 Views
    10-22-2009, 07:39 PM
  10. 4daysplit/limited equipment

    Started by sonofsteven, 10-20-2009 08:05 PM
    4 Replies
    347 Views
    10-22-2009, 04:30 PM
  11. FST-7

    Started by AndreAnabolic, 10-19-2009 05:38 PM
    4 Replies
    546 Views
    10-21-2009, 04:48 PM
  12. Bodybuilding Software

    Started by Metacognition, 09-30-2009 08:16 PM
    7 Replies
    528 Views
    10-21-2009, 11:33 AM
  13. preventing muscle catabolism?

    Started by redrocket399, 10-20-2009 07:07 PM
    2 Replies
    461 Views
    10-20-2009, 08:59 PM
  14. Need advice on working out?

    Started by drummerman247, 10-19-2009 04:11 PM
    4 Replies
    343 Views
    10-20-2009, 07:47 PM
  15. Too much?

    Started by Nolanaf67, 10-16-2009 05:19 AM
    16 Replies
    728 Views
    10-20-2009, 12:40 PM
  16. 3 Day Split

    Started by AnthonyIOSOS, 10-20-2009 03:38 AM
    1 Replies
    380 Views
    10-20-2009, 07:38 AM
  17. shoulder workouts

    Started by jmoney02, 10-13-2009 11:50 AM
    8 Replies
    582 Views
    10-20-2009, 02:35 AM
  18. 16 Replies
    3,102 Views
    10-19-2009, 11:06 PM
  19. workout?

    Started by at1010, 10-17-2009 03:40 PM
    6 Replies
    304 Views
    10-19-2009, 07:29 AM
  20. Need a new routine.

    Started by redline2101, 10-16-2009 03:38 PM
    15 Replies
    636 Views
    10-19-2009, 12:19 AM
  21. tips for a big/ripped back

    Started by at1010, 10-06-2009 12:43 PM
    23 Replies
    3,218 Views
    10-18-2009, 10:41 PM
  22. Workouts for grip strength

    Started by Wudog, 10-06-2009 11:07 PM
    10 Replies
    537 Views
    10-18-2009, 02:27 PM
  23. dead lifts & squats

    Started by jmoney02, 10-14-2009 02:07 PM
    14 Replies
    683 Views
    10-18-2009, 02:18 PM
  24. full range of motion lat pulldowns

    Started by itzgambino, 10-14-2009 09:48 PM
    12 Replies
    2,092 Views
    10-17-2009, 04:28 PM
  25. Complexes instead of HIIT or cardio thoughts?

    Started by rab71, 10-10-2009 12:19 AM
    9 Replies
    2,092 Views
    10-17-2009, 12:22 PM

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