1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,319 Topics
    17,655 Posts

    Mass vs. Aesthetics

    07-19-2017, 03:14 PM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,220 Topics
    265,056 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,176 Posts

    SQUAT EVERY DAY RESULTS

    07-07-2017, 12:39 AM by jgntyce

  1. A Few Questions

    Started by meltz, 03-25-2010 02:45 PM
    9 Replies
    430 Views
    03-25-2010, 09:31 PM
  2. Poll Poll: what kind of split do you use?

    Started by doingwork30, 03-13-2010 01:32 PM
    6 Replies
    768 Views
    03-25-2010, 03:10 PM
  3. arnold programs

    Started by zinghigh89, 03-24-2010 12:06 PM
    4 Replies
    638 Views
    03-25-2010, 06:29 AM
  4. Poll Poll: Bench Press movement

    Started by firedoghfd, 03-11-2010 11:55 AM
    22 Replies
    1,293 Views
    03-24-2010, 06:40 PM
  5. Your all time favorite exercise?

    Started by dynomite, 06-29-2009 01:40 PM
    4 Pages
    1 2 3 ... 4
    85 Replies
    3,580 Views
    03-24-2010, 04:22 PM
  6. Time off from the gym

    Started by Young Gotti, 03-16-2010 12:40 PM
    15 Replies
    1,661 Views
    03-24-2010, 12:05 PM
  7. 4 day Powerlifting routines?

    Started by GeekPoop, 03-22-2010 09:16 AM
    7 Replies
    2,120 Views
    03-23-2010, 08:37 PM
  8. New workout, and suggestions?

    Started by wsimpson, 03-23-2010 12:40 AM
    4 Replies
    541 Views
    03-23-2010, 01:11 PM
  9. Question How important is concentration?

    Started by ashe555, 03-13-2010 05:44 AM
    10 Replies
    744 Views
    03-23-2010, 08:19 AM
  10. resistance bands

    Started by tnubs, 03-14-2010 01:38 PM
    19 Replies
    1,005 Views
    03-23-2010, 07:13 AM
  11. Wide Thicker core

    Started by Gogreek, 03-21-2010 09:59 PM
    6 Replies
    2,257 Views
    03-23-2010, 12:00 AM
  12. manual benching vs machine benching

    Started by darkvard, 03-20-2010 08:27 PM
    5 Replies
    1,249 Views
    03-22-2010, 08:44 PM
  13. nycste 2009 training log

    Started by nycste, 03-29-2009 12:29 AM
    5 Pages
    1 2 3 ... 5
    121 Replies
    4,168 Views
    03-22-2010, 07:33 PM
  14. Ok is this weird?

    Started by marcink99, 03-22-2010 03:05 AM
    1 Replies
    506 Views
    03-22-2010, 09:08 AM
  15. Exclamation ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 11:53 AM
    3 Pages
    1 2 3
    63 Replies
    3,517 Views
    03-21-2010, 11:05 PM
  16. Question Benching

    Started by chuck66, 03-20-2010 04:48 PM
    2 Pages
    1 2
    35 Replies
    939 Views
    03-21-2010, 09:55 PM
  17. 10 Replies
    980 Views
    03-21-2010, 02:41 PM
  18. Calfs? How do they grow good lord

    Started by LiLShAnK357, 03-04-2010 09:06 PM
    2 Pages
    1 2
    45 Replies
    1,445 Views
    03-21-2010, 02:04 AM
  19. Question any alternative to dips?

    Started by bigdognhb, 03-08-2010 12:24 PM
    6 Replies
    1,665 Views
    03-20-2010, 12:44 AM
  20. 2 Replies
    1,369 Views
    03-19-2010, 09:49 PM
  21. Cuban Press Opinions?

    Started by RCL86, 03-19-2010 02:25 PM
    2 Replies
    571 Views
    03-19-2010, 05:22 PM
  22. superset question

    Started by chuck66, 03-07-2010 05:16 PM
    9 Replies
    787 Views
    03-19-2010, 01:49 PM
  23. bad shin splints need a cure

    Started by killamac27, 03-18-2010 10:31 PM
    6 Replies
    975 Views
    03-19-2010, 11:02 AM
  24. Back Pain

    Started by RedneckDB, 03-18-2010 10:13 AM
    3 Replies
    471 Views
    03-19-2010, 05:34 AM
  25. Hershel Walker Workout

    Started by Young Gotti, 02-24-2010 01:56 PM
    15 Replies
    1,326 Views
    03-18-2010, 10:43 PM

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