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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,809 Posts

    Beyond 5/3/1

    Today, 11:20 PM by Caleb87

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,589 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Tower 200 body by jake

    Started by theBIGcactus, 09-25-2009 04:17 PM
    1 Replies
    1,289 Views
    10-05-2009, 02:34 PM
  2. program for weight and strength?

    Started by 1517, 10-04-2009 09:09 PM
    2 Replies
    360 Views
    10-05-2009, 12:07 PM
  3. Split suggestion

    Started by verickin07, 10-04-2009 08:07 PM
    0 Replies
    325 Views
    10-04-2009, 08:07 PM
  4. The real deal on resistance bands....

    Started by 1wickd6, 10-01-2009 03:08 PM
    6 Replies
    561 Views
    10-04-2009, 07:25 PM
  5. upper body

    Started by booya123, 10-04-2009 02:15 AM
    2 Replies
    363 Views
    10-04-2009, 01:40 PM
  6. Is it average to squat 2x bodyweight?

    Started by brownstown89, 10-01-2009 07:31 PM
    21 Replies
    13,572 Views
    10-04-2009, 01:30 PM
  7. Westside Barbell Powerlifting Training

    Started by iron addict, 09-13-2003 08:51 PM
    15 Replies
    13,746 Views
    10-04-2009, 12:38 AM
  8. Talking How's my HIIT & SFP?

    Started by b18cyaaa, 08-26-2009 11:47 PM
    2 Replies
    635 Views
    10-04-2009, 12:35 AM
  9. P/RR/S training

    Started by doc1988, 09-21-2009 05:44 AM
    11 Replies
    945 Views
    10-02-2009, 07:56 PM
  10. Huge in a hurry

    Started by Young Gotti, 09-30-2009 07:48 PM
    12 Replies
    685 Views
    10-02-2009, 07:08 PM
  11. Question R chest not activating..? Advice please..

    Started by Trek Killer, 09-27-2009 06:26 PM
    7 Replies
    513 Views
    10-02-2009, 07:18 AM
  12. fast twich quit on me

    Started by ShockCollar, 09-30-2009 09:41 AM
    3 Replies
    365 Views
    09-30-2009, 04:31 PM
  13. Workout Opinion

    Started by doc1988, 09-29-2009 03:09 AM
    3 Replies
    545 Views
    09-30-2009, 09:59 AM
  14. Hyperplasia Training ...

    Started by sportsbro21, 09-24-2009 07:04 AM
    7 Replies
    5,132 Views
    09-29-2009, 09:44 AM
  15. Recommended reading for new PT

    Started by sjfou, 09-29-2009 03:29 AM
    0 Replies
    464 Views
    09-29-2009, 03:29 AM
  16. 13 Replies
    616 Views
    09-27-2009, 07:46 PM
  17. Physical therapy Rehabilitation protocols

    Started by physiophysio, 09-17-2009 08:55 PM
    4 Replies
    575 Views
    09-27-2009, 04:27 PM
  18. endurance training +stamina

    Started by inmymind801, 09-26-2009 06:24 PM
    0 Replies
    384 Views
    09-26-2009, 06:24 PM
  19. Two A Days

    Started by lironk, 09-24-2009 04:58 PM
    5 Replies
    452 Views
    09-26-2009, 03:53 PM
  20. athelete with scoliosis?

    Started by Sinon, 08-11-2009 01:06 AM
    26 Replies
    2,566 Views
    09-26-2009, 07:26 AM
  21. Bench Shirt Query

    Started by nathan meyer, 09-23-2009 02:07 PM
    1 Replies
    415 Views
    09-26-2009, 12:50 AM
  22. P90X pull up bar

    Started by FAMOUSX1, 09-25-2009 09:32 PM
    2 Replies
    423 Views
    09-25-2009, 11:09 PM
  23. possible dc training routine?

    Started by doc1988, 09-22-2009 06:36 AM
    8 Replies
    1,067 Views
    09-25-2009, 06:21 PM
  24. Training against the clock

    Started by airram479, 09-24-2009 05:22 PM
    3 Replies
    398 Views
    09-25-2009, 06:20 PM
  25. 8 Replies
    424 Views
    09-24-2009, 04:12 PM

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