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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,195 Topics
    15,998 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,020 Topics
    159,678 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Whats your split?

    Started by drewh10987, 01-23-2008 10:23 PM
    31 Replies
    1,021 Views
    02-20-2008, 05:52 PM
  2. Need some advice with my split

    Started by LetFireFall, 02-19-2008 10:24 PM
    12 Replies
    322 Views
    02-20-2008, 12:13 PM
  3. Need Some Advice

    Started by drew2626, 02-19-2008 07:42 PM
    3 Replies
    278 Views
    02-20-2008, 12:37 AM
  4. new workout

    Started by underboss22, 02-19-2008 11:23 PM
    1 Replies
    283 Views
    02-20-2008, 12:25 AM
  5. HST routine

    Started by JDF, 02-19-2008 11:34 AM
    0 Replies
    443 Views
    JDF
    02-19-2008, 11:34 AM
  6. Injured Recently

    Started by jpower9, 02-19-2008 12:50 AM
    3 Replies
    316 Views
    02-19-2008, 08:27 AM
  7. Need help with workout plan

    Started by kiltboy1675, 02-16-2008 04:26 PM
    16 Replies
    413 Views
    02-18-2008, 08:39 PM
  8. Play with Iron Balls (kettlebells)

    Started by RenegadeRows, 02-08-2008 05:05 PM
    2 Replies
    389 Views
    02-18-2008, 04:27 PM
  9. Overhead sqats?

    Started by bound, 02-16-2008 06:36 AM
    13 Replies
    697 Views
    02-18-2008, 06:25 AM
  10. Looking for a good MMA Strength Training 3 day split

    Started by Grant, 02-17-2008 08:09 PM
    1 Replies
    1,072 Views
    02-17-2008, 08:12 PM
  11. how do you train the muscle inbetween the tricep and bicep?

    Started by stankydanky, 01-27-2008 06:16 PM
    2 Pages
    1 2
    41 Replies
    1,372 Views
    02-17-2008, 06:26 PM
  12. My Valentines Present

    Started by RedwolfWV, 02-16-2008 09:45 AM
    9 Replies
    360 Views
    02-16-2008, 10:12 PM
  13. Lat Pull Down

    Started by jbono731, 01-23-2008 01:27 AM
    14 Replies
    1,089 Views
    02-16-2008, 08:30 PM
  14. Chest Question

    Started by cjbadboy, 02-11-2008 09:29 PM
    5 Replies
    449 Views
    02-16-2008, 07:35 PM
  15. 1 week on 1 week off

    Started by wannabswole, 02-13-2008 08:29 PM
    6 Replies
    419 Views
    02-16-2008, 01:01 AM
  16. The Training Tool Thread

    Started by Highlanda01602, 02-15-2008 09:37 PM
    0 Replies
    413 Views
    02-15-2008, 09:37 PM
  17. Lagging bodyparts?

    Started by amadorian, 02-14-2008 10:53 AM
    15 Replies
    820 Views
    02-15-2008, 07:42 PM
  18. 1 Replies
    723 Views
    02-14-2008, 02:33 PM
  19. BigA's Workout- Any good?

    Started by SeaSlug, 02-11-2008 12:01 AM
    4 Replies
    438 Views
    02-14-2008, 05:21 AM
  20. Exclamation Newbie Help

    Started by paulygon, 02-11-2008 04:38 PM
    2 Replies
    277 Views
    02-13-2008, 05:54 PM
  21. SLDLs: 425X5 - A new personal best for me :)

    Started by Sporto, 01-28-2008 11:00 PM
    12 Replies
    505 Views
    02-12-2008, 02:43 PM
  22. "Dog Crapp" training by Dante

    Started by FitModel, 02-01-2008 06:09 PM
    21 Replies
    5,952 Views
    02-11-2008, 11:30 PM
  23. New Split--Splitting up legs...

    Started by WeakPoint, 02-11-2008 05:53 PM
    5 Replies
    318 Views
    02-11-2008, 09:18 PM
  24. good work outs for chest and abs

    Started by williamszues, 02-11-2008 06:43 PM
    0 Replies
    441 Views
    02-11-2008, 06:43 PM
  25. Critique my first HST program

    Started by JDF, 02-10-2008 08:41 PM
    1 Replies
    332 Views
    JDF
    02-11-2008, 04:52 PM

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