1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,324 Topics
    17,688 Posts

    Workout Log App?

    11-12-2017, 08:38 PM by Martyfnemec

  2. Keep a log of your workout and follow other workout logs in here.

    1,235 Topics
    269,734 Posts
  3. Post your before and after pics in here!

    1,141 Topics
    26,681 Posts
  1. My New Routine

    Started by asoulecpt, 04-09-2010 12:02 PM
    9 Replies
    718 Views
    04-15-2010, 11:05 PM
  2. Beginner looking for tips :D

    Started by votum, 04-15-2010 08:20 PM
    4 Replies
    440 Views
    04-15-2010, 09:45 PM
  3. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 04:01 PM
    3 Replies
    571 Views
    04-15-2010, 08:56 PM
  4. I need a new workout

    Started by ns107m, 04-14-2010 12:34 PM
    1 Replies
    438 Views
    04-15-2010, 08:50 PM
  5. Squat questions!!/

    Started by maddog28, 04-15-2010 03:38 PM
    5 Replies
    488 Views
    04-15-2010, 07:42 PM
  6. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    32,174 Views
    04-15-2010, 12:09 PM
  7. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 09:43 PM
    1 Replies
    579 Views
    04-15-2010, 12:03 PM
  8. Overexertion of the Front Delt

    Started by 17amethyl, 04-04-2010 12:54 AM
    5 Replies
    1,463 Views
    04-15-2010, 10:46 AM
  9. Cardio Before and After Lifting

    Started by Cubate, 04-14-2010 12:46 AM
    12 Replies
    1,899 Views
    04-15-2010, 12:55 AM
  10. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 10:03 PM
    3 Replies
    756 Views
    04-14-2010, 01:35 PM
  11. Thumbs down Workout help

    Started by ns107m, 04-13-2010 10:58 PM
    3 Replies
    412 Views
    04-13-2010, 11:23 PM
  12. good lower ab work out

    Started by newman897, 04-09-2010 07:47 PM
    9 Replies
    619 Views
    04-13-2010, 11:14 PM
  13. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 10:59 AM
    11 Replies
    482 Views
    04-13-2010, 10:15 PM
  14. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 01:30 PM
    16 Replies
    1,105 Views
    04-13-2010, 03:22 PM
  15. 0 Replies
    1,831 Views
    04-13-2010, 03:10 AM
  16. stretch marks from flyes

    Started by killamac27, 04-02-2010 09:57 PM
    16 Replies
    790 Views
    04-12-2010, 09:21 PM
  17. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 08:17 PM
    5 Replies
    534 Views
    04-12-2010, 07:03 PM
  18. calves

    Started by Eric160, 04-07-2010 05:13 PM
    12 Replies
    911 Views
    04-12-2010, 06:04 PM
  19. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-12-2010 12:06 AM
    1 Replies
    588 Views
    04-12-2010, 12:33 PM
  20. 4 sets vs 5

    Started by protempsfish, 04-08-2010 03:16 PM
    11 Replies
    2,849 Views
    04-12-2010, 11:52 AM
  21. 3 Replies
    755 Views
    04-12-2010, 12:09 AM
  22. Where to Measure?

    Started by Jake Fires, 04-09-2010 12:37 AM
    4 Replies
    745 Views
    04-11-2010, 09:39 AM
  23. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 11:56 AM
    5 Replies
    1,499 Views
    04-10-2010, 08:17 PM
  24. drop sets/super sets

    Started by R1balla, 04-01-2010 12:30 AM
    19 Replies
    1,754 Views
    04-10-2010, 07:46 PM
  25. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 05:33 AM
    20 Replies
    7,926 Views
    04-09-2010, 09:00 PM

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