1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,521 Posts

    First meet

    11-27-2016, 11:07 PM by Urqa

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    252,498 Posts
  3. Post your before and after pics in here!

    1,130 Topics
    25,905 Posts
  1. Recovery Techniques

    Started by Future, 01-12-2010 10:23 AM
    3 Replies
    527 Views
    01-12-2010, 11:07 AM
  2. CPAT

    Started by frizzlerock, 01-10-2010 09:52 PM
    7 Replies
    729 Views
    01-11-2010, 09:10 PM
  3. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 10:48 AM
    15 Replies
    1,959 Views
    01-11-2010, 01:48 PM
  4. Flatter abs...

    Started by Pitbull14218, 01-02-2010 08:52 PM
    10 Replies
    519 Views
    01-11-2010, 12:04 PM
  5. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 09:16 PM
    4 Replies
    419 Views
    01-10-2010, 10:09 PM
  6. Help design my routine

    Started by its3much, 01-08-2010 06:55 PM
    2 Replies
    511 Views
    01-10-2010, 08:39 PM
  7. is this a good bulking routine?

    Started by killamac27, 01-10-2010 03:54 PM
    2 Replies
    631 Views
    01-10-2010, 04:37 PM
  8. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 11:38 PM
    16 Replies
    707 Views
    01-10-2010, 12:14 AM
  9. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 12:05 PM
    3 Replies
    720 Views
    01-09-2010, 12:18 PM
  10. back to back OFF days

    Started by shugrblossm, 12-22-2009 11:26 AM
    21 Replies
    782 Views
    01-08-2010, 05:30 PM
  11. Hardgainers

    Started by Future, 01-07-2010 05:05 PM
    3 Replies
    970 Views
    01-08-2010, 12:07 AM
  12. 6 Replies
    4,112 Views
    01-07-2010, 11:48 PM
  13. Biceps means 2 right?

    Started by Pleonastic, 12-13-2009 12:28 AM
    17 Replies
    879 Views
    01-07-2010, 03:38 PM
  14. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 05:36 PM
    17 Replies
    643 Views
    01-07-2010, 02:33 PM
  15. Volumetrix: 10 x 3

    Started by Future, 01-07-2010 12:10 AM
    2 Replies
    592 Views
    MK9
    01-07-2010, 01:28 PM
  16. How does this workout look

    Started by youngandmean, 01-01-2010 07:28 PM
    27 Replies
    875 Views
    01-06-2010, 10:03 PM
  17. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 09:56 AM
    8 Replies
    709 Views
    01-06-2010, 05:29 PM
  18. 17 Replies
    617 Views
    01-06-2010, 03:41 PM
  19. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 11:52 AM
    10 Replies
    517 Views
    01-06-2010, 02:52 PM
  20. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 06:50 PM
    4 Replies
    1,980 Views
    01-06-2010, 01:30 PM
  21. day 1 triceps day 2 chest

    Started by killamac27, 01-06-2010 12:27 AM
    4 Replies
    698 Views
    01-06-2010, 11:36 AM
  22. Mass routine

    Started by R1balla, 01-05-2010 09:59 PM
    1 Replies
    464 Views
    01-05-2010, 10:49 PM
  23. new ideas needed for workout

    Started by hammerdn, 01-05-2010 03:51 PM
    2 Replies
    515 Views
    01-05-2010, 07:12 PM
  24. 0 Replies
    1,072 Views
    01-05-2010, 06:01 AM
  25. New Routine for Size/shape

    Started by waverebelfore, 01-04-2010 11:21 PM
    2 Replies
    577 Views
    01-04-2010, 11:46 PM

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