1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,319 Topics
    17,655 Posts

    Mass vs. Aesthetics

    07-19-2017, 03:14 PM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,220 Topics
    265,125 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,176 Posts

    SQUAT EVERY DAY RESULTS

    07-07-2017, 12:39 AM by jgntyce

  1. Spartacus workout

    Started by zodiiac523, 03-31-2010 03:19 AM
    2 Replies
    762 Views
    03-31-2010, 06:59 PM
  2. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 07:49 PM
    13 Replies
    1,019 Views
    03-31-2010, 06:54 PM
  3. draper 3x a week

    Started by zinghigh89, 03-31-2010 12:25 PM
    3 Replies
    531 Views
    03-31-2010, 12:42 PM
  4. Developing my chest

    Started by BigRed86, 03-23-2010 08:28 AM
    12 Replies
    1,184 Views
    03-30-2010, 09:00 PM
  5. Shoulder Volume

    Started by Jurassic, 03-29-2010 08:41 PM
    3 Replies
    530 Views
    03-30-2010, 04:53 PM
  6. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    660 Views
    03-30-2010, 02:37 PM
  7. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    467 Views
    03-30-2010, 12:25 PM
  8. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    2 Pages
    1 2
    26 Replies
    1,293 Views
    03-30-2010, 10:26 AM
  9. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    9,119 Views
    03-30-2010, 10:02 AM
  10. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    808 Views
    03-29-2010, 09:08 PM
  11. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 12:11 AM
    4 Replies
    6,170 Views
    03-28-2010, 08:07 PM
  12. 2-Day Split

    Started by ianm4208, 03-27-2010 07:03 PM
    3 Replies
    736 Views
    03-28-2010, 04:12 PM
  13. Which routine now?

    Started by Dillonaur, 03-28-2010 11:41 AM
    0 Replies
    407 Views
    03-28-2010, 11:41 AM
  14. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 03:58 AM
    1 Replies
    2,152 Views
    03-28-2010, 05:50 AM
  15. pumps? how does it work?

    Started by marcink99, 03-28-2010 04:40 AM
    1 Replies
    586 Views
    03-28-2010, 05:38 AM
  16. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 01:05 PM
    24 Replies
    1,515 Views
    03-28-2010, 02:09 AM
  17. clen + cardio

    Started by seunim, 03-26-2010 05:04 AM
    7 Replies
    2,134 Views
    03-28-2010, 01:27 AM
  18. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 02:52 PM
    7 Replies
    550 Views
    03-27-2010, 08:58 PM
  19. BB Rows to chest

    Started by itzgambino, 03-27-2010 08:58 PM
    0 Replies
    610 Views
    03-27-2010, 08:58 PM
  20. endurnace during the gym help!

    Started by R1balla, 03-24-2010 12:08 PM
    19 Replies
    515 Views
    03-27-2010, 02:54 PM
  21. help with HST

    Started by zinghigh89, 03-27-2010 01:14 AM
    0 Replies
    567 Views
    03-27-2010, 01:14 AM
  22. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-24-2010 11:48 PM
    4 Replies
    494 Views
    03-27-2010, 01:05 AM
  23. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 08:11 PM
    12 Replies
    914 Views
    03-26-2010, 10:41 PM
  24. female exercise program

    Started by qwerty33, 03-05-2010 08:26 PM
    12 Replies
    1,272 Views
    03-26-2010, 12:20 PM
  25. 6 Replies
    2,593 Views
    03-26-2010, 11:43 AM

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