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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,315 Topics
    17,626 Posts

    Eddie Hall Bench Press

    Today, 05:18 PM by Yomo

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,639 Posts

    No More Excuses!!!

    Today, 10:42 PM by pistol345

  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Have I Got This Right RE: Core Movements

    Started by sjfou, 03-17-2010 10:30 PM
    0 Replies
    455 Views
    03-17-2010, 10:30 PM
  2. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    35,586 Views
    03-17-2010, 08:13 PM
  3. Spin Bike

    Started by alicefred, 03-17-2010 07:47 AM
    0 Replies
    547 Views
    03-17-2010, 07:47 AM
  4. 3 Replies
    589 Views
    03-17-2010, 06:01 AM
  5. help me build lats

    Started by greekgeorge, 03-16-2010 02:59 PM
    3 Replies
    524 Views
    03-17-2010, 01:07 AM
  6. Need a good Routine!!

    Started by Sonic2, 03-12-2010 11:50 PM
    8 Replies
    605 Views
    03-16-2010, 04:57 AM
  7. Tapering Off

    Started by blueandwhite, 03-15-2010 06:01 PM
    0 Replies
    446 Views
    03-15-2010, 06:01 PM
  8. Supersets

    Started by AnthonyIOSOS, 03-11-2010 08:38 PM
    9 Replies
    859 Views
    03-15-2010, 06:58 AM
  9. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 04:19 AM
    1 Replies
    475 Views
    03-14-2010, 05:59 AM
  10. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 10:15 PM
    4 Replies
    6,394 Views
    03-13-2010, 08:39 PM
  11. Building a wide back

    Started by blueandwhite, 03-08-2010 09:14 PM
    11 Replies
    1,250 Views
    03-13-2010, 07:51 PM
  12. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 02:32 PM
    17 Replies
    754 Views
    03-13-2010, 02:26 PM
  13. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 10:49 AM
    7 Replies
    548 Views
    03-12-2010, 04:27 PM
  14. safe to lift?

    Started by jmoney02, 03-12-2010 08:15 AM
    5 Replies
    613 Views
    03-12-2010, 01:04 PM
  15. Help w/ Chest

    Started by W13NY, 03-10-2010 07:13 PM
    5 Replies
    501 Views
    03-12-2010, 09:35 AM
  16. 4 Replies
    836 Views
    03-11-2010, 08:24 PM
  17. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 09:48 PM
    2 Replies
    437 Views
    03-11-2010, 08:13 PM
  18. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 10:18 AM
    24 Replies
    1,490 Views
    03-11-2010, 06:37 PM
  19. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    2,050 Views
    03-11-2010, 03:14 AM
  20. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,235 Views
    03-10-2010, 05:03 AM
  21. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    362 Views
    03-10-2010, 02:57 AM
  22. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    534 Views
    03-09-2010, 10:14 PM
  23. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,706 Views
    03-09-2010, 07:30 PM
  24. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    793 Views
    03-08-2010, 07:00 PM
  25. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,598 Views
    03-08-2010, 03:14 PM

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