1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    Yesterday, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,334 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Yesterday, 11:44 AM by UncleSarm

  1. Possible to lift too hard?

    Started by pcproffy, 11-10-2009 02:32 PM
    2 Replies
    655 Views
    11-16-2009, 05:29 PM
  2. Why is my bench press stuck at 195 lbs?!?!

    Started by Benzino, 11-04-2009 03:31 AM
    17 Replies
    5,058 Views
    11-16-2009, 05:13 PM
  3. tricep long head difference

    Started by grigs, 11-11-2009 05:27 AM
    1 Replies
    538 Views
    11-16-2009, 04:21 PM
  4. Your #1 song in the rack

    Started by billmd6753, 11-05-2009 02:07 PM
    21 Replies
    841 Views
    11-16-2009, 02:36 PM
  5. gaining mass

    Started by speedfeed, 11-08-2009 12:40 AM
    8 Replies
    707 Views
    11-16-2009, 02:32 PM
  6. Gym RANT

    Started by planetfuzz, 11-14-2009 01:54 PM
    9 Replies
    566 Views
    11-15-2009, 08:51 PM
  7. Athletic Training Advice needed.

    Started by jumpshot903, 11-14-2009 12:54 PM
    5 Replies
    367 Views
    11-15-2009, 05:55 PM
  8. Proper bench press form??

    Started by 1517, 09-30-2009 08:59 PM
    19 Replies
    1,224 Views
    11-15-2009, 05:42 PM
  9. 1 Replies
    412 Views
    11-15-2009, 05:24 PM
  10. steamrooms and sauna

    Started by at1010, 06-16-2009 03:29 PM
    19 Replies
    613 Views
    11-14-2009, 01:26 PM
  11. extra stength exercise cords?

    Started by clint3612, 11-14-2009 01:07 PM
    1 Replies
    312 Views
    11-14-2009, 01:26 PM
  12. Critique My Workout

    Started by W13NY, 11-09-2009 03:46 PM
    8 Replies
    428 Views
    11-14-2009, 01:20 PM
  13. Lower Tricep/Elbow Pain

    Started by wrobben, 11-10-2009 08:37 PM
    4 Replies
    4,276 Views
    11-14-2009, 10:05 AM
  14. Bicep Workout

    Started by mxmatt15, 10-15-2009 10:20 PM
    15 Replies
    1,070 Views
    11-13-2009, 05:37 AM
  15. Sodium Loading/Depleation

    Started by TravisG, 11-12-2009 06:07 PM
    1 Replies
    1,055 Views
    11-12-2009, 08:39 PM
  16. Weight Vest/ Training Advice (CF)

    Started by redline2101, 11-11-2009 04:38 PM
    2 Replies
    558 Views
    11-12-2009, 05:58 PM
  17. 85lb dumbells,

    Started by dcf143, 11-10-2009 02:52 PM
    9 Replies
    893 Views
    11-11-2009, 05:49 PM
  18. Hot yoga

    Started by rab71, 11-10-2009 10:10 PM
    1 Replies
    437 Views
    11-11-2009, 04:46 PM
  19. What kettlebells should I start off with.

    Started by BifWebster, 11-10-2009 09:24 PM
    0 Replies
    324 Views
    11-10-2009, 09:24 PM
  20. Flexing enhances physique?

    Started by RenegadeRows, 06-27-2008 09:51 AM
    2 Pages
    1 2
    32 Replies
    1,312 Views
    11-10-2009, 01:46 PM
  21. Soreness after every workout?

    Started by protempsfish, 11-09-2009 05:46 PM
    3 Replies
    1,380 Views
    11-10-2009, 10:02 AM
  22. Only 2 days to work out

    Started by jkgultimate, 11-09-2009 06:36 PM
    0 Replies
    371 Views
    11-09-2009, 06:36 PM
  23. Deadlift Injury!

    Started by Nolanaf67, 11-02-2009 06:12 PM
    2 Pages
    1 2
    30 Replies
    4,548 Views
    11-09-2009, 03:34 PM
  24. Need new music to kick a$$ to.

    Started by Leggo my Ego, 12-20-2006 10:06 PM
    3 Pages
    1 2 3
    74 Replies
    3,071 Views
    11-09-2009, 02:08 PM
  25. two-a-days??

    Started by saafanco, 11-07-2009 07:53 AM
    2 Replies
    367 Views
    11-08-2009, 08:32 PM

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