1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,322 Topics
    17,682 Posts

    Mass vs. Aesthetics

    09-14-2017, 05:53 PM by Asteele08

  2. Keep a log of your workout and follow other workout logs in here.

    1,228 Topics
    267,371 Posts
  3. Post your before and after pics in here!

    1,140 Topics
    26,554 Posts

    Tell me my BF...

    09-06-2017, 10:56 AM by Georgiepecker

  1. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    902 Views
    04-12-2010, 05:04 PM
  2. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    579 Views
    04-12-2010, 11:33 AM
  3. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    2,753 Views
    04-12-2010, 10:52 AM
  4. 3 Replies
    745 Views
    04-11-2010, 11:09 PM
  5. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    737 Views
    04-11-2010, 08:39 AM
  6. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,482 Views
    04-10-2010, 07:17 PM
  7. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,736 Views
    04-10-2010, 06:46 PM
  8. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    7,890 Views
    04-09-2010, 08:00 PM
  9. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    957 Views
    04-08-2010, 09:25 PM
  10. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    625 Views
    04-08-2010, 07:57 PM
  11. 5 Replies
    621 Views
    04-08-2010, 06:46 PM
  12. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 09:42 PM
    1 Replies
    707 Views
    04-08-2010, 10:45 AM
  13. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 01:26 AM
    15 Replies
    2,259 Views
    04-08-2010, 10:43 AM
  14. fat into muscle

    Started by holota18, 12-11-2009 11:05 AM
    10 Replies
    567 Views
    04-07-2010, 09:33 PM
  15. Hows this split??

    Started by ammoarsenal, 04-04-2010 05:10 PM
    11 Replies
    658 Views
    04-07-2010, 03:49 PM
  16. over training on my new 3 day?

    Started by iballmike24, 04-05-2010 07:52 PM
    13 Replies
    822 Views
    04-07-2010, 01:31 PM
  17. squtting for the first time

    Started by darkvard, 04-02-2010 10:24 AM
    2 Pages
    1 2
    35 Replies
    1,282 Views
    04-07-2010, 08:47 AM
  18. 2 Questions, Switch Routines and Squatting?

    Started by FlawedGrunt, 04-06-2010 10:45 PM
    0 Replies
    514 Views
    04-06-2010, 10:45 PM
  19. Critique my routine ...eleventyone

    Started by ItsHectic, 04-05-2010 12:42 PM
    5 Replies
    424 Views
    04-06-2010, 10:34 PM
  20. How's This split ?

    Started by ammoarsenal, 04-04-2010 04:05 PM
    1 Replies
    530 Views
    04-06-2010, 10:33 PM
  21. Pain all over

    Started by jmoney02, 04-06-2010 10:21 AM
    1 Replies
    462 Views
    04-06-2010, 10:26 PM
  22. tricep tear?

    Started by TylerDurden7, 04-06-2010 05:18 PM
    0 Replies
    677 Views
    04-06-2010, 05:18 PM
  23. 10 Replies
    1,035 Views
    04-06-2010, 01:22 PM
  24. BLASTING MY BACK

    Started by bigsexy74, 03-27-2010 06:02 AM
    21 Replies
    1,138 Views
    04-06-2010, 12:55 PM
  25. overtraining my biceps maybe?

    Started by Strygwyr, 04-06-2010 02:56 AM
    0 Replies
    1,021 Views
    04-06-2010, 02:56 AM

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