1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,601 Posts

    Help I've fallen and can't get up!

    03-24-2017, 03:50 PM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    260,048 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,071 Posts
  1. Help on my workout

    Started by JComp, 02-22-2010 11:26 PM
    9 Replies
    408 Views
    02-24-2010, 07:53 AM
  2. 5x5 squats

    Started by brandowas, 02-23-2010 07:20 PM
    4 Replies
    2,060 Views
    02-23-2010, 10:48 PM
  3. Dam Lats

    Started by hog928, 01-27-2010 12:55 PM
    4 Pages
    1 2 3 ... 4
    90 Replies
    2,426 Views
    02-23-2010, 10:04 PM
  4. Terrible Chest

    Started by stevenbryant1, 02-17-2010 04:32 PM
    24 Replies
    1,046 Views
    02-23-2010, 07:17 PM
  5. 4 day split - how many sets?

    Started by nygreenz92, 11-05-2009 07:50 AM
    4 Replies
    2,146 Views
    02-23-2010, 03:33 PM
  6. PLZ help me wit my work out

    Started by odaaka, 02-21-2010 10:32 PM
    15 Replies
    502 Views
    02-23-2010, 12:54 AM
  7. Patellofemoral syndrome

    Started by ZoomZoom88, 02-16-2010 05:07 PM
    4 Replies
    620 Views
    02-22-2010, 11:36 PM
  8. Cool Critique my bench press form

    Started by dkwilson16, 02-22-2010 04:55 PM
    7 Replies
    2,078 Views
    02-22-2010, 10:49 PM
  9. how does this routine look?

    Started by R1balla, 02-15-2010 09:18 PM
    13 Replies
    536 Views
    02-22-2010, 04:18 PM
  10. Neck Presses for Upper Chest

    Started by Type O Hero, 02-21-2010 08:49 PM
    5 Replies
    1,760 Views
    02-22-2010, 10:29 AM
  11. Training while on PH/DS

    Started by philcav7, 02-15-2010 07:35 PM
    6 Replies
    540 Views
    02-21-2010, 11:09 PM
  12. low carb + only cardio = bad strength loss?

    Started by waynaferd, 02-20-2010 03:51 PM
    6 Replies
    1,727 Views
    02-21-2010, 06:29 PM
  13. What is better for strength gains

    Started by killamac27, 02-21-2010 01:40 PM
    8 Replies
    805 Views
    02-21-2010, 06:17 PM
  14. SHOULDER BUILDING ROUTINES

    Started by RcMonahan, 02-14-2010 01:21 AM
    26 Replies
    1,026 Views
    02-21-2010, 03:11 PM
  15. challenge

    Started by Ironloo, 02-21-2010 02:11 PM
    0 Replies
    422 Views
    02-21-2010, 02:11 PM
  16. New bicep workout

    Started by kokobeware2, 02-11-2010 09:30 PM
    11 Replies
    767 Views
    02-21-2010, 01:12 PM
  17. Kankles

    Started by dkwilson16, 02-19-2010 03:24 PM
    15 Replies
    795 Views
    02-20-2010, 12:06 AM
  18. Heavybag Work

    Started by Tone, 02-01-2010 05:37 PM
    4 Replies
    410 Views
    02-19-2010, 06:36 PM
  19. Max OT training

    Started by superfreak, 02-18-2010 06:49 PM
    2 Replies
    548 Views
    02-19-2010, 12:09 PM
  20. Total N00b, trying to start.

    Started by tortuga, 02-16-2010 02:09 PM
    7 Replies
    478 Views
    02-18-2010, 08:16 PM
  21. 3 day split help for off days...

    Started by myrddin, 02-18-2010 12:37 PM
    2 Replies
    512 Views
    02-18-2010, 04:37 PM
  22. 15 Replies
    697 Views
    02-17-2010, 04:24 PM
  23. 9 Replies
    636 Views
    02-16-2010, 10:15 PM
  24. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 01:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    24,947 Views
    02-16-2010, 12:51 PM
  25. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 02:58 PM
    2 Pages
    1 2
    42 Replies
    2,955 Views
    02-16-2010, 07:34 AM

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