1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,412 Posts

    Liftandswim's Log

    Today, 12:19 PM by liftandswim

  3. Post your before and after pics in here!

    1,125 Topics
    25,493 Posts
  1. 20 Rep Routine and Cardio

    Started by android04, 11-04-2009 08:11 AM
    4 Replies
    955 Views
    11-07-2009, 10:18 AM
  2. I Will Mail someone 20bucks if they can...

    Started by fellowmike, 10-29-2009 03:23 AM
    2 Pages
    1 2
    33 Replies
    1,190 Views
    11-06-2009, 05:50 PM
  3. Strange Bicep Pain -- Tendonitis?

    Started by monsterbox, 11-02-2009 02:09 PM
    13 Replies
    5,801 Views
    11-06-2009, 04:35 PM
  4. Twice a day workout question.

    Started by redline2101, 11-05-2009 05:29 PM
    1 Replies
    522 Views
    11-06-2009, 02:14 PM
  5. WHAT are your GOALS this WINTER?

    Started by RenegadeRows, 10-01-2009 07:53 AM
    2 Pages
    1 2
    46 Replies
    1,199 Views
    11-05-2009, 10:49 PM
  6. Lunges...

    Started by MentalTwitch, 11-05-2009 01:48 PM
    1 Replies
    573 Views
    11-05-2009, 04:40 PM
  7. 3 x week only strength program?

    Started by TGD, 10-29-2009 05:04 AM
    6 Replies
    603 Views
    11-05-2009, 04:24 PM
  8. Critique my form please

    Started by ABNRanger, 11-03-2009 01:02 AM
    7 Replies
    567 Views
    11-05-2009, 06:49 AM
  9. Question workout logs/ plans or improvise???

    Started by seanlambo, 10-22-2009 04:32 PM
    4 Replies
    491 Views
    11-04-2009, 10:52 PM
  10. Hamstring injury.

    Started by pavb10, 02-21-2009 06:24 PM
    8 Replies
    1,248 Views
    11-04-2009, 09:46 PM
  11. when to do cardio

    Started by qwerty33, 11-04-2009 03:19 AM
    9 Replies
    492 Views
    11-04-2009, 07:50 PM
  12. 1 Replies
    491 Views
    11-04-2009, 10:37 AM
  13. question!

    Started by shakindrake, 11-03-2009 10:49 PM
    2 Replies
    316 Views
    11-03-2009, 10:58 PM
  14. week off after back injury

    Started by Bigarms1983, 10-28-2009 06:51 PM
    2 Replies
    398 Views
    11-03-2009, 10:32 PM
  15. Training a female

    Started by Young Gotti, 10-22-2009 09:23 PM
    16 Replies
    545 Views
    11-03-2009, 10:23 PM
  16. 3 day workout.

    Started by FAMOUSX1, 11-03-2009 04:42 PM
    0 Replies
    327 Views
    11-03-2009, 04:42 PM
  17. sprained wrist

    Started by DerickVonD, 10-26-2009 03:46 PM
    5 Replies
    581 Views
    11-03-2009, 04:32 PM
  18. Arms going numb from squats

    Started by natandrb, 10-18-2009 11:29 PM
    10 Replies
    1,517 Views
    11-03-2009, 04:29 PM
  19. Arm pain

    Started by Norway88, 10-30-2009 06:06 AM
    6 Replies
    383 Views
    11-03-2009, 04:27 PM
  20. Training an diet

    Started by Play, 11-03-2009 03:34 PM
    0 Replies
    351 Views
    11-03-2009, 03:34 PM
  21. need a little help getting on track

    Started by gabe9615, 10-27-2009 11:44 PM
    1 Replies
    315 Views
    11-03-2009, 01:51 PM
  22. 6 Replies
    480 Views
    11-03-2009, 01:28 PM
  23. Question deadlift and bb clean ?

    Started by gabe9615, 10-28-2009 07:07 PM
    4 Replies
    388 Views
    11-03-2009, 01:24 PM
  24. Double days

    Started by BostonFan, 11-02-2009 02:29 PM
    2 Replies
    370 Views
    11-03-2009, 12:16 PM
  25. HIATAL HERNIA HELP PLZ!

    Started by WILL DA BEAST, 11-02-2009 05:09 PM
    2 Replies
    587 Views
    11-03-2009, 11:42 AM

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