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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,317 Topics
    17,644 Posts

    Mass vs. Aesthetics

    Yesterday, 08:20 PM by NoAddedHmones

  2. Keep a log of your workout and follow other workout logs in here.

    1,216 Topics
    263,846 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,163 Posts
  1. Abs Issues

    Started by sooner999, 03-29-2010 01:01 PM
    9 Replies
    724 Views
    03-31-2010, 10:20 PM
  2. Spartacus workout

    Started by zodiiac523, 03-31-2010 03:19 AM
    2 Replies
    761 Views
    03-31-2010, 06:59 PM
  3. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 07:49 PM
    13 Replies
    1,013 Views
    03-31-2010, 06:54 PM
  4. draper 3x a week

    Started by zinghigh89, 03-31-2010 12:25 PM
    3 Replies
    527 Views
    03-31-2010, 12:42 PM
  5. Developing my chest

    Started by BigRed86, 03-23-2010 08:28 AM
    12 Replies
    1,170 Views
    03-30-2010, 09:00 PM
  6. Shoulder Volume

    Started by Jurassic, 03-29-2010 08:41 PM
    3 Replies
    528 Views
    03-30-2010, 04:53 PM
  7. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    655 Views
    03-30-2010, 02:37 PM
  8. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    464 Views
    03-30-2010, 12:25 PM
  9. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    2 Pages
    1 2
    26 Replies
    1,283 Views
    03-30-2010, 10:26 AM
  10. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    9,046 Views
    03-30-2010, 10:02 AM
  11. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    806 Views
    03-29-2010, 09:08 PM
  12. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 12:11 AM
    4 Replies
    6,145 Views
    03-28-2010, 08:07 PM
  13. 2-Day Split

    Started by ianm4208, 03-27-2010 07:03 PM
    3 Replies
    730 Views
    03-28-2010, 04:12 PM
  14. Which routine now?

    Started by Dillonaur, 03-28-2010 11:41 AM
    0 Replies
    405 Views
    03-28-2010, 11:41 AM
  15. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 03:58 AM
    1 Replies
    2,136 Views
    03-28-2010, 05:50 AM
  16. pumps? how does it work?

    Started by marcink99, 03-28-2010 04:40 AM
    1 Replies
    580 Views
    03-28-2010, 05:38 AM
  17. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 01:05 PM
    24 Replies
    1,511 Views
    03-28-2010, 02:09 AM
  18. clen + cardio

    Started by seunim, 03-26-2010 05:04 AM
    7 Replies
    2,131 Views
    03-28-2010, 01:27 AM
  19. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 02:52 PM
    7 Replies
    546 Views
    03-27-2010, 08:58 PM
  20. BB Rows to chest

    Started by itzgambino, 03-27-2010 08:58 PM
    0 Replies
    608 Views
    03-27-2010, 08:58 PM
  21. endurnace during the gym help!

    Started by R1balla, 03-24-2010 12:08 PM
    19 Replies
    512 Views
    03-27-2010, 02:54 PM
  22. help with HST

    Started by zinghigh89, 03-27-2010 01:14 AM
    0 Replies
    564 Views
    03-27-2010, 01:14 AM
  23. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-24-2010 11:48 PM
    4 Replies
    489 Views
    03-27-2010, 01:05 AM
  24. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 08:11 PM
    12 Replies
    904 Views
    03-26-2010, 10:41 PM
  25. female exercise program

    Started by qwerty33, 03-05-2010 08:26 PM
    12 Replies
    1,264 Views
    03-26-2010, 12:20 PM

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