1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,533 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    Yesterday, 01:32 AM by goodvibes

  1. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    704 Views
    01-09-2010, 11:14 PM
  2. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 11:05 AM
    3 Replies
    701 Views
    01-09-2010, 11:18 AM
  3. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    777 Views
    01-08-2010, 04:30 PM
  4. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    953 Views
    01-07-2010, 11:07 PM
  5. 6 Replies
    3,952 Views
    01-07-2010, 10:48 PM
  6. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    870 Views
    01-07-2010, 02:38 PM
  7. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    634 Views
    01-07-2010, 01:33 PM
  8. Volumetrix: 10 x 3

    Started by Future, 01-06-2010 11:10 PM
    2 Replies
    583 Views
    MK9
    01-07-2010, 12:28 PM
  9. How does this workout look

    Started by youngandmean, 01-01-2010 06:28 PM
    27 Replies
    863 Views
    01-06-2010, 09:03 PM
  10. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 08:56 AM
    8 Replies
    696 Views
    01-06-2010, 04:29 PM
  11. 17 Replies
    612 Views
    01-06-2010, 02:41 PM
  12. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 10:52 AM
    10 Replies
    510 Views
    01-06-2010, 01:52 PM
  13. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 05:50 PM
    4 Replies
    1,948 Views
    01-06-2010, 12:30 PM
  14. day 1 triceps day 2 chest

    Started by killamac27, 01-05-2010 11:27 PM
    4 Replies
    673 Views
    01-06-2010, 10:36 AM
  15. Mass routine

    Started by R1balla, 01-05-2010 08:59 PM
    1 Replies
    460 Views
    01-05-2010, 09:49 PM
  16. new ideas needed for workout

    Started by hammerdn, 01-05-2010 02:51 PM
    2 Replies
    422 Views
    01-05-2010, 06:12 PM
  17. 0 Replies
    1,056 Views
    01-05-2010, 05:01 AM
  18. New Routine for Size/shape

    Started by waverebelfore, 01-04-2010 10:21 PM
    2 Replies
    557 Views
    01-04-2010, 10:46 PM
  19. Strength routing...

    Started by crpav, 01-04-2010 02:27 PM
    1 Replies
    387 Views
    01-04-2010, 02:43 PM
  20. Thumbs down Getting back in the gym after a few years -Advice?

    Started by Taureau, 01-04-2010 02:30 AM
    5 Replies
    2,913 Views
    01-04-2010, 02:11 PM
  21. Help for a "big" guy

    Started by ticus56, 01-04-2010 03:54 AM
    1 Replies
    362 Views
    01-04-2010, 06:53 AM
  22. Does anyone do this?

    Started by rab71, 01-02-2010 03:27 PM
    13 Replies
    496 Views
    01-03-2010, 08:33 PM
  23. new workout

    Started by at1010, 08-05-2009 02:21 AM
    8 Replies
    464 Views
    01-03-2010, 07:30 PM
  24. is this a good cycle?

    Started by killamac27, 01-03-2010 06:18 PM
    3 Replies
    396 Views
    01-03-2010, 07:05 PM
  25. 14 Replies
    1,158 Views
    01-03-2010, 04:52 PM

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