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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,207 Topics
    16,178 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    167,649 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. bored at the gym. new training methods?

    Started by arjun4, 04-13-2008 10:56 AM
    4 Replies
    416 Views
    04-13-2008, 07:59 PM
  2. What's the big deal?

    Started by MuscleGuyinNY, 04-10-2008 01:22 AM
    11 Replies
    458 Views
    04-13-2008, 05:03 AM
  3. Female new to the site

    Started by Siciliana 1, 04-10-2008 01:52 PM
    28 Replies
    614 Views
    04-11-2008, 08:56 PM
  4. Flaring Shoulder Blades

    Started by nsr54, 04-04-2008 01:06 AM
    5 Replies
    4,982 Views
    04-11-2008, 12:53 AM
  5. traps

    Started by michaeljannis, 04-08-2008 11:47 PM
    5 Replies
    450 Views
    04-10-2008, 07:31 AM
  6. Smith Machine Squats? Good/Bad?

    Started by teribleturtle, 04-07-2008 03:59 AM
    12 Replies
    8,098 Views
    04-10-2008, 12:54 AM
  7. Question Is this a decent strength gain?

    Started by glaze1353, 03-31-2008 12:59 AM
    5 Replies
    442 Views
    04-09-2008, 10:47 PM
  8. Over training Question. .

    Started by JCeltic, 04-08-2008 05:36 PM
    7 Replies
    411 Views
    04-09-2008, 01:28 PM
  9. Between workouts?

    Started by axeman, 04-08-2008 10:51 AM
    5 Replies
    402 Views
    04-09-2008, 09:34 AM
  10. BEST Way To workout?

    Started by Doubravkody, 04-05-2008 03:38 PM
    7 Replies
    463 Views
    04-09-2008, 01:05 AM
  11. Single set workouits

    Started by william3162, 04-03-2008 12:47 AM
    16 Replies
    523 Views
    04-08-2008, 11:40 PM
  12. HIIT - Elliptical

    Started by CorpKiller, 04-07-2008 10:12 PM
    6 Replies
    7,521 Views
    04-08-2008, 09:06 AM
  13. 2 Replies
    364 Views
    04-07-2008, 11:23 AM
  14. correcting unevenness

    Started by arjun4, 04-07-2008 09:37 AM
    1 Replies
    327 Views
    04-07-2008, 09:41 AM
  15. Calf injury

    Started by Fergs103, 04-06-2008 03:22 PM
    0 Replies
    327 Views
    04-06-2008, 03:22 PM
  16. best time to train?

    Started by adidaspro, 04-06-2008 04:00 AM
    2 Replies
    349 Views
    04-06-2008, 10:35 AM
  17. circuit training rountine, input needed

    Started by keater824, 04-05-2008 06:31 PM
    1 Replies
    375 Views
    04-05-2008, 07:51 PM
  18. returning to gym after sickness

    Started by pride515, 04-02-2008 10:37 PM
    3 Replies
    957 Views
    04-05-2008, 02:35 PM
  19. Mixing in a powerlifting routine

    Started by teribleturtle, 04-03-2008 02:50 AM
    1 Replies
    443 Views
    04-04-2008, 08:30 PM
  20. genetic potential and steroids?

    Started by bonjorno, 03-28-2008 08:54 PM
    2 Pages
    1 2
    42 Replies
    1,627 Views
    jpk
    04-04-2008, 03:16 PM
  21. Need New Split - Help Critique

    Started by MuscleGuyinNY, 04-04-2008 02:40 AM
    4 Replies
    364 Views
    04-04-2008, 02:43 PM
  22. Talking chest size

    Started by hawks31, 03-25-2008 06:34 PM
    14 Replies
    537 Views
    04-04-2008, 01:18 AM
  23. New Workout Feedback

    Started by bradspencer74, 04-03-2008 07:45 PM
    0 Replies
    329 Views
    04-03-2008, 07:45 PM
  24. benching with scoliosis

    Started by TNASTYII, 04-03-2008 03:15 PM
    5 Replies
    739 Views
    04-03-2008, 06:25 PM
  25. what do you do....

    Started by michaeljannis, 04-02-2008 10:08 PM
    3 Replies
    278 Views
    04-03-2008, 02:56 PM

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