1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,641 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. Good exercises for shoulder and upper back pain

    Started by DerickVonD, 11-21-2009 05:46 PM
    4 Replies
    572 Views
    11-27-2009, 09:04 PM
  2. Please don't yell at the new guy

    Started by airforceray, 11-26-2009 02:43 PM
    7 Replies
    586 Views
    11-27-2009, 01:50 PM
  3. I, Bodybuilder and the CNS

    Started by TexasTitan, 07-24-2009 01:42 AM
    24 Replies
    4,113 Views
    11-27-2009, 12:57 PM
  4. after increasing why cant i maintain?

    Started by protempsfish, 11-26-2009 12:28 PM
    3 Replies
    423 Views
    11-27-2009, 12:28 PM
  5. 6 Replies
    2,274 Views
    11-27-2009, 08:30 AM
  6. 7 Replies
    510 Views
    11-26-2009, 10:02 PM
  7. BBing and boxing?

    Started by MHA, 11-20-2009 10:12 PM
    11 Replies
    577 Views
    11-26-2009, 02:11 PM
  8. need back help

    Started by booya123, 11-22-2009 02:04 AM
    10 Replies
    423 Views
    11-26-2009, 12:55 PM
  9. Wink BF% for the infamous 8-pack

    Started by Mindless, 11-09-2009 09:24 PM
    28 Replies
    1,590 Views
    11-25-2009, 04:23 PM
  10. Navy formula for BF%

    Started by ItsHectic, 11-22-2009 09:18 AM
    6 Replies
    1,608 Views
    11-23-2009, 02:10 PM
  11. Interval Cardio & Steady State Cardio

    Started by baz350, 11-22-2009 07:58 PM
    0 Replies
    503 Views
    11-22-2009, 07:58 PM
  12. Needed a New Routine - Tried the 666 Today

    Started by xink, 11-01-2009 11:29 AM
    10 Replies
    744 Views
    11-22-2009, 06:00 PM
  13. two-a-day split

    Started by saafanco, 11-05-2009 12:19 PM
    2 Replies
    493 Views
    11-22-2009, 01:15 PM
  14. Poll Poll: CROSSFIT

    Started by alwaysgaining, 11-18-2009 02:19 PM
    2 Pages
    1 2
    31 Replies
    1,285 Views
    11-20-2009, 08:24 PM
  15. Question jack3d=>fatigue+illness=overtr aining?

    Started by nycboy80, 11-04-2009 02:37 PM
    16 Replies
    1,874 Views
    11-20-2009, 03:51 PM
  16. need help please

    Started by lorenzo614, 11-20-2009 02:44 AM
    3 Replies
    262 Views
    11-20-2009, 01:47 PM
  17. Exclamation TOO MUCH?

    Started by bi0hazurd, 11-19-2009 01:09 PM
    18 Replies
    625 Views
    11-20-2009, 01:42 PM
  18. 3 Day Split you may find useful.

    Started by hitsquaddd, 11-20-2009 01:11 PM
    0 Replies
    408 Views
    11-20-2009, 01:11 PM
  19. One Bicep bigger than the other??

    Started by MoparRob, 11-14-2009 01:00 AM
    10 Replies
    2,222 Views
    11-20-2009, 11:58 AM
  20. 18 Replies
    559 Views
    11-20-2009, 10:30 AM
  21. Cardio ?

    Started by culversguy, 11-19-2009 10:32 PM
    1 Replies
    318 Views
    11-20-2009, 09:36 AM
  22. What do you do when you've lost your drive?

    Started by Caferacer, 11-04-2009 06:53 PM
    27 Replies
    858 Views
    11-19-2009, 02:46 PM
  23. Endocrinologist

    Started by slick64225, 11-17-2009 08:22 PM
    1 Replies
    439 Views
    11-19-2009, 01:31 AM
  24. looking for a bit of shoulder help

    Started by jhlfc18, 11-17-2009 12:51 PM
    4 Replies
    383 Views
    11-18-2009, 10:31 PM
  25. 24 Replies
    1,419 Views
    11-18-2009, 04:18 PM

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