1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,283 Topics
    17,364 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,162 Topics
    244,561 Posts

    Liftandswim's Log

    Today, 12:31 PM by liftandswim

  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. 100 Reasons to Squat..

    Started by HawaiianPride, 12-29-2009 02:47 PM
    21 Replies
    2,174 Views
    01-02-2010, 12:36 PM
  2. Biceps + Triceps?

    Started by JuveCalcio, 01-02-2010 01:41 AM
    10 Replies
    604 Views
    01-02-2010, 11:51 AM
  3. HELP! Pulled Calf Muscle

    Started by keeper, 09-07-2009 10:22 PM
    7 Replies
    2,180 Views
    01-01-2010, 01:09 PM
  4. 7 Replies
    481 Views
    12-31-2009, 04:18 PM
  5. Question GET BIG

    Started by deadlift18, 12-04-2009 10:27 AM
    7 Replies
    590 Views
    12-31-2009, 07:39 AM
  6. Big Beyond Belief training program

    Started by ctAL, 12-30-2009 01:27 PM
    6 Replies
    3,266 Views
    12-31-2009, 12:39 AM
  7. That time of year - new goals / new routine!

    Started by willowUK, 12-30-2009 11:57 AM
    1 Replies
    475 Views
    12-30-2009, 01:15 PM
  8. Critique my workout

    Started by W13NY, 12-24-2009 11:31 AM
    12 Replies
    513 Views
    12-29-2009, 10:12 PM
  9. 0 Replies
    471 Views
    12-29-2009, 05:52 PM
  10. 5 Replies
    484 Views
    12-29-2009, 05:45 PM
  11. Need new workout routine

    Started by Jman19, 05-12-2007 12:13 AM
    2 Replies
    888 Views
    12-28-2009, 04:34 PM
  12. Barbell hack squats vs. machine hack squats

    Started by islandmagic, 12-28-2009 09:33 AM
    1 Replies
    2,014 Views
    12-28-2009, 10:10 AM
  13. Chest Help/Issue

    Started by Will Wagner, 10-28-2009 05:46 PM
    18 Replies
    919 Views
    12-27-2009, 10:30 PM
  14. Bench Press - Weak In Middle

    Started by sean4104, 12-24-2009 02:49 PM
    2 Replies
    1,640 Views
    12-27-2009, 09:39 PM
  15. Unhappy ... I think I got a tear/hernia

    Started by silverSurfer, 08-18-2009 10:34 PM
    2 Pages
    1 2
    30 Replies
    1,761 Views
    12-27-2009, 05:50 PM
  16. Getting cut, staying stong, maintaining weight

    Started by natedogg151, 12-25-2009 01:05 AM
    2 Replies
    456 Views
    12-26-2009, 11:06 AM
  17. This dude is INSANE

    Started by brettly, 02-19-2009 10:33 PM
    3 Pages
    1 2 3
    60 Replies
    5,252 Views
    12-25-2009, 07:59 PM
  18. getting complete tris

    Started by lloyd5, 12-10-2009 03:56 PM
    10 Replies
    546 Views
    cmc
    12-25-2009, 01:55 AM
  19. What a douche...

    Started by cmc, 12-22-2009 11:12 PM
    7 Replies
    547 Views
    12-25-2009, 12:35 AM
  20. Lightbulb Good program for strength? Yes or No?

    Started by DaveWalton, 12-10-2009 12:48 AM
    6 Replies
    588 Views
    12-24-2009, 02:27 PM
  21. Why the hate toward CrossFit???

    Started by drvinnybombat, 12-14-2009 10:05 PM
    26 Replies
    1,843 Views
    12-24-2009, 02:11 PM
  22. Proper form for rack pulls?

    Started by b9cist, 12-24-2009 12:29 PM
    0 Replies
    1,058 Views
    12-24-2009, 12:29 PM
  23. please reviews my 3 day split

    Started by ucanes23, 11-16-2009 01:30 AM
    5 Replies
    766 Views
    12-24-2009, 12:27 PM
  24. Need To pack on some mass... QUICK

    Started by Neverenough40, 12-12-2009 04:44 PM
    27 Replies
    1,046 Views
    12-24-2009, 10:27 AM
  25. tightness on the right side of my middle back

    Started by DerickVonD, 12-22-2009 01:56 PM
    7 Replies
    2,527 Views
    12-23-2009, 07:16 PM

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