General discussion of training programs.
This forum is dedicated to those interested in powerlifting and strongman training programs.
madcow 5x5 bench form? cant keep bench progressing
Today, 09:56 AM
Keep a log of your workout and follow other workout logs in here.
Fitness Journey: From 300lbs to 220lbs
Today, 10:55 AM
Post your before and after pics in here!
310 pounds to 169 pounds
12-06-2013, 09:43 AM
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