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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,329 Topics
    17,698 Posts

    strict overhead press

    Yesterday, 01:15 PM by lift9

  2. Keep a log of your workout and follow other workout logs in here.

    1,248 Topics
    274,851 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,807 Posts
  1. Turinabol cycle

    Started by awillett1, 03-31-2010 03:35 PM
    4 Replies
    3,455 Views
    05-26-2010, 11:20 PM
  2. heavy bench workouts?

    Started by Farriell, 05-26-2010 12:22 AM
    6 Replies
    803 Views
    05-26-2010, 10:59 PM
  3. need a new split

    Started by coldseed, 05-25-2010 05:55 PM
    5 Replies
    462 Views
    05-26-2010, 09:54 PM
  4. Question injury question/opinion

    Started by beskar, 05-26-2010 06:22 PM
    4 Replies
    472 Views
    05-26-2010, 07:38 PM
  5. Developing a new routine for baseball player.

    Started by jumpshot903, 05-23-2010 01:57 PM
    8 Replies
    488 Views
    05-26-2010, 06:07 PM
  6. HELP WITH WEAK ARM TRAINING

    Started by jeff71yahoo, 05-25-2010 08:21 PM
    3 Replies
    521 Views
    05-26-2010, 01:05 PM
  7. My workout routine

    Started by BoundToSteel, 05-26-2010 09:29 AM
    0 Replies
    519 Views
    05-26-2010, 09:29 AM
  8. i think this is overkill.....want your opinions

    Started by SVT01, 05-18-2010 04:24 PM
    2 Pages
    1 2
    27 Replies
    1,298 Views
    05-25-2010, 12:36 AM
  9. Talking need help new :O

    Started by imuglylol, 05-17-2010 10:54 PM
    16 Replies
    510 Views
    05-24-2010, 12:17 PM
  10. Evening training?

    Started by TipTopShape, 05-19-2010 08:25 AM
    9 Replies
    614 Views
    05-24-2010, 11:36 AM
  11. Is Chest, Shoulders, and Triceps too much?

    Started by DB21, 04-24-2010 08:23 PM
    15 Replies
    10,348 Views
    05-24-2010, 08:47 AM
  12. just sharing my goals and what ive reached!!

    Started by R1balla, 05-23-2010 12:57 AM
    4 Replies
    540 Views
    05-24-2010, 12:04 AM
  13. 2 Replies
    1,831 Views
    NOG
    05-23-2010, 05:15 PM
  14. 10 Week Routine Any Good?

    Started by JohnnyRambo, 05-23-2010 03:55 AM
    2 Replies
    948 Views
    05-23-2010, 03:28 PM
  15. Feedback on split program

    Started by NOG, 05-23-2010 06:25 AM
    0 Replies
    481 Views
    NOG
    05-23-2010, 06:25 AM
  16. Dips before Bench?

    Started by BaDgErFaN, 05-15-2010 02:37 PM
    16 Replies
    3,165 Views
    05-23-2010, 05:25 AM
  17. So I got a lot of time on my hands

    Started by damadhatter, 05-22-2010 11:17 PM
    3 Replies
    529 Views
    05-22-2010, 11:51 PM
  18. The one song...

    Started by billmd6753, 04-13-2010 02:04 PM
    2 Pages
    1 2
    37 Replies
    1,391 Views
    05-22-2010, 06:28 PM
  19. bench went down after heavy squat

    Started by quadzilla500, 05-22-2010 03:00 PM
    2 Replies
    746 Views
    05-22-2010, 04:46 PM
  20. Squats and Leg Presses and other help needed

    Started by SuppKnight, 05-18-2010 09:33 PM
    6 Replies
    503 Views
    05-22-2010, 03:03 AM
  21. need a mass building workout

    Started by firefighterdb, 05-15-2010 10:30 PM
    2 Pages
    1 2
    29 Replies
    1,104 Views
    05-21-2010, 05:05 PM
  22. What machines do you like?

    Started by TipTopShape, 05-19-2010 08:10 AM
    7 Replies
    548 Views
    05-21-2010, 04:34 PM
  23. Helping mom... Need help!!

    Started by lift or die, 05-17-2010 01:02 PM
    2 Replies
    410 Views
    05-21-2010, 09:09 AM
  24. Getting back after a layoff

    Started by indianballer, 05-21-2010 12:38 AM
    3 Replies
    410 Views
    05-21-2010, 12:54 AM
  25. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 04:36 PM
    11 Replies
    3,231 Views
    05-20-2010, 02:02 PM

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