1. 02-23-2017
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    1,183

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,322 Topics
    17,682 Posts

    Mass vs. Aesthetics

    09-14-2017, 05:53 PM by Asteele08

  2. Keep a log of your workout and follow other workout logs in here.

    1,229 Topics
    267,533 Posts

    Kenpo's Quest

    Today, 05:48 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,140 Topics
    26,583 Posts

    Nuuudzzz Bank

    09-22-2017, 10:41 PM by Studhorse

  1. How Many exercises per body part?

    Started by ogdlow, 07-15-2008 11:41 AM
    7 Replies
    11,100 Views
    04-29-2010, 05:39 PM
  2. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 06:57 PM
    3 Replies
    879 Views
    04-28-2010, 08:59 PM
  3. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 03:15 PM
    5 Replies
    526 Views
    04-28-2010, 06:12 PM
  4. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    626 Views
    04-28-2010, 12:26 PM
  5. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    702 Views
    04-27-2010, 08:33 AM
  6. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,450 Views
    04-26-2010, 05:37 PM
  7. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    629 Views
    04-26-2010, 02:19 PM
  8. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    435 Views
    04-26-2010, 02:04 PM
  9. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    675 Views
    04-26-2010, 12:45 PM
  10. 2 Replies
    564 Views
    04-26-2010, 10:29 AM
  11. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 03:27 PM
    16 Replies
    11,613 Views
    04-25-2010, 10:35 PM
  12. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 10:00 PM
    10 Replies
    1,404 Views
    04-24-2010, 07:54 PM
  13. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 10:24 PM
    8 Replies
    2,502 Views
    04-24-2010, 05:15 PM
  14. recovery week?

    Started by Dan 55, 04-10-2010 10:47 PM
    8 Replies
    703 Views
    04-23-2010, 06:24 PM
  15. Burning inner ears during running?

    Started by Zero V, 04-22-2010 07:23 PM
    3 Replies
    1,471 Views
    04-23-2010, 06:13 PM
  16. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 03:29 PM
    3 Replies
    546 Views
    04-23-2010, 04:19 PM
  17. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 08:09 PM
    3 Pages
    1 2 3
    65 Replies
    3,574 Views
    04-23-2010, 12:18 AM
  18. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 09:37 PM
    0 Replies
    397 Views
    04-22-2010, 09:37 PM
  19. Tummy shrinkers

    Started by Superwop, 04-22-2010 08:16 AM
    5 Replies
    713 Views
    04-22-2010, 11:16 AM
  20. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 08:45 PM
    4 Replies
    1,312 Views
    04-22-2010, 10:51 AM
  21. to much ?

    Started by at1010, 04-20-2010 02:36 PM
    7 Replies
    483 Views
    04-21-2010, 03:19 PM
  22. Good Mornings

    Started by permanabol, 04-18-2010 05:08 PM
    11 Replies
    1,007 Views
    04-21-2010, 11:15 AM
  23. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 09:36 AM
    0 Replies
    621 Views
    04-21-2010, 09:36 AM
  24. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 08:05 PM
    6 Replies
    1,677 Views
    04-21-2010, 01:50 AM
  25. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    851 Views
    04-20-2010, 11:56 PM

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