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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,268 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    173,612 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    Yesterday, 05:55 PM by Billy R

  1. 6 Replies
    419 Views
    05-20-2008, 09:33 PM
  2. no improvments

    Started by joerama, 05-19-2008 11:12 AM
    3 Replies
    351 Views
    05-19-2008, 05:52 PM
  3. please comment and critique my chest routine

    Started by keater824, 05-10-2008 06:33 PM
    10 Replies
    477 Views
    05-19-2008, 10:03 AM
  4. A ton of INFO!

    Started by TheeBC, 05-19-2008 02:20 AM
    0 Replies
    572 Views
    05-19-2008, 02:20 AM
  5. critique my chest routine please

    Started by ofwolfandman, 05-08-2008 08:29 PM
    12 Replies
    530 Views
    05-17-2008, 01:10 AM
  6. Natural High From Squats??

    Started by cranghel099, 05-05-2008 03:53 PM
    13 Replies
    605 Views
    05-14-2008, 11:19 PM
  7. Lifting Once Per Week...

    Started by sjfou, 05-13-2008 08:04 AM
    3 Replies
    457 Views
    05-13-2008, 08:40 PM
  8. Strength Training: Barbell or Dumbbell?

    Started by The Anarchist, 05-12-2008 07:31 PM
    9 Replies
    433 Views
    05-13-2008, 02:59 AM
  9. Please critique my on-cycle routine

    Started by mgreen3313, 05-09-2008 03:36 AM
    2 Replies
    346 Views
    05-12-2008, 09:15 PM
  10. What should I change about this split?

    Started by cmacdear, 05-11-2008 12:22 PM
    1 Replies
    333 Views
    05-12-2008, 09:45 AM
  11. Quick Question.

    Started by JibsHockey, 05-10-2008 06:57 PM
    3 Replies
    343 Views
    05-12-2008, 12:26 AM
  12. 6 day a week routine any one have?

    Started by theBIGcactus, 05-06-2008 10:43 PM
    9 Replies
    508 Views
    05-11-2008, 10:40 PM
  13. German Volume Training

    Started by Ectofighter, 05-08-2008 12:14 PM
    10 Replies
    977 Views
    05-11-2008, 09:53 PM
  14. 1 Replies
    808 Views
    05-11-2008, 02:27 PM
  15. Finally benched 300!

    Started by JohnnyBGood, 05-10-2008 04:44 PM
    4 Replies
    423 Views
    05-10-2008, 05:14 PM
  16. Input??

    Started by mathis50262, 05-09-2008 10:56 PM
    0 Replies
    343 Views
    05-09-2008, 10:56 PM
  17. Ectomorph in Need of Help

    Started by DaveWalton, 04-11-2008 12:11 AM
    2 Pages
    1 2
    69 Replies
    2,098 Views
    05-09-2008, 09:16 AM
  18. 20 rep squats

    Started by nightshift, 03-17-2008 02:31 AM
    2 Pages
    1 2
    69 Replies
    2,347 Views
    05-09-2008, 12:38 AM
  19. bicycle?

    Started by cokeholio, 04-18-2008 04:10 PM
    4 Replies
    370 Views
    05-08-2008, 04:37 PM
  20. Check out this 8 day split!

    Started by Thixotrope, 05-05-2008 01:53 PM
    4 Replies
    1,032 Views
    05-07-2008, 10:00 AM
  21. Superdrol good or bad

    Started by carter33, 05-06-2008 03:42 PM
    9 Replies
    770 Views
    05-06-2008, 07:25 PM
  22. how should i split this

    Started by DreamOfWeight, 05-06-2008 04:24 PM
    0 Replies
    293 Views
    05-06-2008, 04:24 PM
  23. For Your Consideration: A 3-Movement Full Body WO

    Started by Resolve, 05-04-2008 05:47 PM
    2 Replies
    402 Views
    05-05-2008, 02:05 PM
  24. Need Help With M-drol

    Started by JTR21589, 05-03-2008 12:28 PM
    8 Replies
    664 Views
    05-05-2008, 03:13 AM
  25. gonna rebuild a respectable frame...

    Started by Manimalia, 04-16-2008 11:40 PM
    13 Replies
    560 Views
    05-04-2008, 10:56 PM

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