1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,196 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,143 Topics
    235,131 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,549 Posts
  1. Good exercises for shoulder and upper back pain

    Started by DerickVonD, 11-21-2009 05:46 PM
    4 Replies
    571 Views
    11-27-2009, 09:04 PM
  2. Please don't yell at the new guy

    Started by airforceray, 11-26-2009 02:43 PM
    7 Replies
    583 Views
    11-27-2009, 01:50 PM
  3. I, Bodybuilder and the CNS

    Started by TexasTitan, 07-24-2009 01:42 AM
    24 Replies
    4,098 Views
    11-27-2009, 12:57 PM
  4. after increasing why cant i maintain?

    Started by protempsfish, 11-26-2009 12:28 PM
    3 Replies
    422 Views
    11-27-2009, 12:28 PM
  5. 6 Replies
    2,261 Views
    11-27-2009, 08:30 AM
  6. 7 Replies
    509 Views
    11-26-2009, 10:02 PM
  7. BBing and boxing?

    Started by MHA, 11-20-2009 10:12 PM
    11 Replies
    575 Views
    11-26-2009, 02:11 PM
  8. need back help

    Started by booya123, 11-22-2009 02:04 AM
    10 Replies
    422 Views
    11-26-2009, 12:55 PM
  9. Wink BF% for the infamous 8-pack

    Started by Mindless, 11-09-2009 09:24 PM
    28 Replies
    1,589 Views
    11-25-2009, 04:23 PM
  10. Navy formula for BF%

    Started by ItsHectic, 11-22-2009 09:18 AM
    6 Replies
    1,600 Views
    11-23-2009, 02:10 PM
  11. Interval Cardio & Steady State Cardio

    Started by baz350, 11-22-2009 07:58 PM
    0 Replies
    499 Views
    11-22-2009, 07:58 PM
  12. Needed a New Routine - Tried the 666 Today

    Started by xink, 11-01-2009 11:29 AM
    10 Replies
    741 Views
    11-22-2009, 06:00 PM
  13. two-a-day split

    Started by saafanco, 11-05-2009 12:19 PM
    2 Replies
    486 Views
    11-22-2009, 01:15 PM
  14. Poll Poll: CROSSFIT

    Started by alwaysgaining, 11-18-2009 02:19 PM
    2 Pages
    1 2
    31 Replies
    1,281 Views
    11-20-2009, 08:24 PM
  15. Question jack3d=>fatigue+illness=overtr aining?

    Started by nycboy80, 11-04-2009 02:37 PM
    16 Replies
    1,870 Views
    11-20-2009, 03:51 PM
  16. need help please

    Started by lorenzo614, 11-20-2009 02:44 AM
    3 Replies
    261 Views
    11-20-2009, 01:47 PM
  17. Exclamation TOO MUCH?

    Started by bi0hazurd, 11-19-2009 01:09 PM
    18 Replies
    620 Views
    11-20-2009, 01:42 PM
  18. 3 Day Split you may find useful.

    Started by hitsquaddd, 11-20-2009 01:11 PM
    0 Replies
    407 Views
    11-20-2009, 01:11 PM
  19. One Bicep bigger than the other??

    Started by MoparRob, 11-14-2009 01:00 AM
    10 Replies
    2,217 Views
    11-20-2009, 11:58 AM
  20. 18 Replies
    559 Views
    11-20-2009, 10:30 AM
  21. Cardio ?

    Started by culversguy, 11-19-2009 10:32 PM
    1 Replies
    315 Views
    11-20-2009, 09:36 AM
  22. What do you do when you've lost your drive?

    Started by Caferacer, 11-04-2009 06:53 PM
    27 Replies
    852 Views
    11-19-2009, 02:46 PM
  23. Endocrinologist

    Started by slick64225, 11-17-2009 08:22 PM
    1 Replies
    436 Views
    11-19-2009, 01:31 AM
  24. looking for a bit of shoulder help

    Started by jhlfc18, 11-17-2009 12:51 PM
    4 Replies
    381 Views
    11-18-2009, 10:31 PM
  25. 24 Replies
    1,407 Views
    11-18-2009, 04:18 PM

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