1. 09-23-2014
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,197 Topics
    16,048 Posts

    Wraps or sleeves?

    Today, 10:20 PM by Wrivest

  2. Keep a log of your workout and follow other workout logs in here.

    1,022 Topics
    161,250 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,267 Posts

    help determining BF

    12-26-2014, 10:42 AM by ThiBezerra

  1. What causes shaky lifting?

    Started by LeanGuy, 03-24-2008 03:00 PM
    11 Replies
    689 Views
    04-01-2008, 10:39 AM
  2. Question Is this a decent gain?

    Started by glaze1353, 03-31-2008 12:59 AM
    10 Replies
    454 Views
    03-31-2008, 11:35 PM
  3. quest for a chest...HELP

    Started by TexasLifter89, 03-28-2008 09:42 PM
    9 Replies
    444 Views
    03-31-2008, 06:03 PM
  4. 7 Replies
    293 Views
    03-31-2008, 04:46 PM
  5. 10-12% bodfyfat yet little vascularity....whats up with that???

    Started by dynomite, 03-19-2008 05:01 PM
    2 Pages
    1 2
    51 Replies
    1,547 Views
    03-31-2008, 06:11 AM
  6. Question Measuring arms frequently

    Started by ItsHectic, 03-31-2008 02:34 AM
    0 Replies
    359 Views
    03-31-2008, 02:34 AM
  7. Question Light/Heavy splits

    Started by celc5, 03-28-2008 02:02 PM
    5 Replies
    494 Views
    03-30-2008, 09:11 PM
  8. will decline dumbell flys wreck shoulders?

    Started by Bendiesel, 03-19-2008 09:03 AM
    8 Replies
    1,170 Views
    03-30-2008, 03:48 PM
  9. Question 19, 5'9, 170, 15-20%BF Suggestions?

    Started by Dru, 03-28-2008 08:58 PM
    1 Replies
    881 Views
    03-29-2008, 03:29 AM
  10. Havoc On Hst

    Started by dertynasty, 03-26-2008 02:53 PM
    3 Replies
    379 Views
    03-28-2008, 01:54 PM
  11. 10 tips for beginners (noobs)

    Started by gym88, 03-28-2008 01:33 PM
    0 Replies
    370 Views
    03-28-2008, 01:33 PM
  12. Poll Poll: Bicep Movement Poll

    Started by jbono731, 02-01-2008 12:14 PM
    2 Pages
    1 2
    40 Replies
    1,673 Views
    03-28-2008, 04:56 AM
  13. Second choice for trainer?

    Started by Farmboy, 03-27-2008 10:24 PM
    0 Replies
    337 Views
    03-27-2008, 10:24 PM
  14. Deployed: Nutrition and wanting to get big.

    Started by VillainStroke, 03-09-2008 08:46 PM
    8 Replies
    478 Views
    03-27-2008, 09:04 PM
  15. how much water do you drink during exercise?

    Started by tim1985, 03-14-2008 01:08 AM
    17 Replies
    550 Views
    03-27-2008, 01:12 PM
  16. Question Correct form for Skull Crushers?

    Started by ItsHectic, 03-26-2008 06:34 AM
    9 Replies
    1,432 Views
    03-26-2008, 11:34 PM
  17. Talking Who's training tonight!

    Started by koopa, 03-26-2008 02:31 PM
    1 Replies
    316 Views
    03-26-2008, 07:39 PM
  18. 3 Replies
    411 Views
    03-26-2008, 01:16 AM
  19. Inner Sweep

    Started by Newlife4me, 03-17-2008 05:33 PM
    12 Replies
    536 Views
    03-24-2008, 06:11 PM
  20. Lower body exercises

    Started by ShakesAllDay, 03-24-2008 02:04 PM
    0 Replies
    326 Views
    03-24-2008, 02:04 PM
  21. Is High reps, more sets good for cutting?

    Started by akjose, 03-18-2008 05:46 PM
    31 Replies
    1,846 Views
    03-22-2008, 08:27 PM
  22. Power Yoga: Who's tried it?

    Started by Beowulf, 02-02-2008 10:07 PM
    16 Replies
    497 Views
    03-22-2008, 07:22 AM
  23. Injury Questions

    Started by pavb10, 03-05-2008 01:21 PM
    15 Replies
    442 Views
    03-21-2008, 06:50 PM
  24. Holiday!

    Started by Chub, 03-20-2008 02:43 PM
    4 Replies
    395 Views
    03-20-2008, 05:07 PM
  25. BB to DB pressing

    Started by bolt10, 03-11-2008 12:21 PM
    14 Replies
    525 Views
    03-20-2008, 10:32 AM

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