1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,601 Posts

    Help I've fallen and can't get up!

    03-24-2017, 03:50 PM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    259,800 Posts

    mickc1965 training log

    Today, 06:14 AM by mickc1965

  3. Post your before and after pics in here!

    1,132 Topics
    26,069 Posts
  1. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    2,032 Views
    03-11-2010, 03:14 AM
  2. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,218 Views
    03-10-2010, 05:03 AM
  3. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    357 Views
    03-10-2010, 02:57 AM
  4. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    522 Views
    03-09-2010, 10:14 PM
  5. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,701 Views
    03-09-2010, 07:30 PM
  6. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    777 Views
    03-08-2010, 07:00 PM
  7. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,558 Views
    03-08-2010, 03:14 PM
  8. 5x5 question

    Started by marcink99, 03-08-2010 12:30 AM
    1 Replies
    422 Views
    03-08-2010, 06:41 AM
  9. reverse grip bench press

    Started by manosduras, 02-27-2010 06:55 PM
    7 Replies
    778 Views
    03-07-2010, 09:03 PM
  10. confused on lifting belts

    Started by marcink99, 03-04-2010 11:49 PM
    6 Replies
    454 Views
    03-07-2010, 10:58 AM
  11. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 04:15 PM
    3 Replies
    507 Views
    03-07-2010, 02:10 AM
  12. Rest Between Sets

    Started by jumpshot903, 03-04-2010 08:30 PM
    12 Replies
    605 Views
    03-06-2010, 08:06 PM
  13. 3 Replies
    533 Views
    03-06-2010, 05:15 PM
  14. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 05:24 PM
    4 Replies
    738 Views
    03-05-2010, 02:22 PM
  15. help with changing up my workout routine

    Started by allday54, 03-02-2010 09:30 PM
    3 Replies
    631 Views
    03-05-2010, 02:19 PM
  16. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 12:52 PM
    26 Replies
    1,943 Views
    03-05-2010, 01:59 PM
  17. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 01:26 PM
    11 Replies
    547 Views
    03-05-2010, 01:25 PM
  18. Help better my workout

    Started by tots, 02-19-2010 03:56 PM
    2 Pages
    1 2
    35 Replies
    886 Views
    03-04-2010, 11:10 PM
  19. Intermediate 5x5 routine

    Started by Jurassic, 03-02-2010 08:10 PM
    14 Replies
    978 Views
    03-03-2010, 08:29 PM
  20. Off Days?

    Started by musclehustler, 02-27-2010 11:31 AM
    11 Replies
    675 Views
    03-03-2010, 03:47 PM
  21. Overtraining?

    Started by maverick2909, 03-03-2010 01:32 AM
    6 Replies
    456 Views
    cmc
    03-03-2010, 12:06 PM
  22. Question Chest help

    Started by acwingfoot, 02-28-2010 09:52 PM
    4 Replies
    510 Views
    03-02-2010, 06:53 PM
  23. behind the neck barbell presses for delts.

    Started by dcf143, 03-01-2010 09:55 AM
    12 Replies
    1,166 Views
    03-02-2010, 03:18 PM
  24. Exclamation I need help bad..

    Started by JuveCalcio, 02-24-2010 12:35 AM
    2 Pages
    1 2
    44 Replies
    1,102 Views
    03-02-2010, 02:17 PM
  25. bench press newbie q's

    Started by ShockCollar, 03-02-2010 11:02 AM
    2 Replies
    452 Views
    03-02-2010, 11:43 AM

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