1. 09-18-2015
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    87,136

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,197 Topics
    257,666 Posts

    Ugly Sweater Routine

    Today, 01:23 PM by Mowglisml

  3. Post your before and after pics in here!

    1,133 Topics
    26,031 Posts

    12 wk leaning out progress

    02-17-2017, 10:38 PM by Mowglisml

  1. how does this routine look?

    Started by R1balla, 02-15-2010 10:18 PM
    13 Replies
    527 Views
    02-22-2010, 05:18 PM
  2. Neck Presses for Upper Chest

    Started by Type O Hero, 02-21-2010 09:49 PM
    5 Replies
    1,749 Views
    02-22-2010, 11:29 AM
  3. Training while on PH/DS

    Started by philcav7, 02-15-2010 08:35 PM
    6 Replies
    537 Views
    02-22-2010, 12:09 AM
  4. low carb + only cardio = bad strength loss?

    Started by waynaferd, 02-20-2010 04:51 PM
    6 Replies
    1,722 Views
    02-21-2010, 07:29 PM
  5. What is better for strength gains

    Started by killamac27, 02-21-2010 02:40 PM
    8 Replies
    793 Views
    02-21-2010, 07:17 PM
  6. SHOULDER BUILDING ROUTINES

    Started by RcMonahan, 02-14-2010 02:21 AM
    26 Replies
    1,013 Views
    02-21-2010, 04:11 PM
  7. challenge

    Started by Ironloo, 02-21-2010 03:11 PM
    0 Replies
    417 Views
    02-21-2010, 03:11 PM
  8. New bicep workout

    Started by kokobeware2, 02-11-2010 10:30 PM
    11 Replies
    753 Views
    02-21-2010, 02:12 PM
  9. Kankles

    Started by dkwilson16, 02-19-2010 04:24 PM
    15 Replies
    783 Views
    02-20-2010, 01:06 AM
  10. Heavybag Work

    Started by Tone, 02-01-2010 06:37 PM
    4 Replies
    408 Views
    02-19-2010, 07:36 PM
  11. Max OT training

    Started by superfreak, 02-18-2010 07:49 PM
    2 Replies
    544 Views
    02-19-2010, 01:09 PM
  12. Total N00b, trying to start.

    Started by tortuga, 02-16-2010 03:09 PM
    7 Replies
    474 Views
    02-18-2010, 09:16 PM
  13. 3 day split help for off days...

    Started by myrddin, 02-18-2010 01:37 PM
    2 Replies
    504 Views
    02-18-2010, 05:37 PM
  14. 15 Replies
    685 Views
    02-17-2010, 05:24 PM
  15. 9 Replies
    625 Views
    02-16-2010, 11:15 PM
  16. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 02:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    24,845 Views
    02-16-2010, 01:51 PM
  17. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 03:58 PM
    2 Pages
    1 2
    42 Replies
    2,941 Views
    02-16-2010, 08:34 AM
  18. Shoulder injury

    Started by sharperunner, 02-15-2010 04:23 PM
    3 Replies
    681 Views
    02-16-2010, 07:25 AM
  19. Obliques help

    Started by Jake Fires, 02-06-2010 11:40 PM
    9 Replies
    1,763 Views
    02-15-2010, 01:44 PM
  20. CONFUSED

    Started by nickywake, 02-14-2010 05:51 AM
    10 Replies
    577 Views
    02-15-2010, 12:13 AM
  21. Aurawave infomercial

    Started by reptone, 01-24-2010 03:29 AM
    5 Replies
    2,477 Views
    02-14-2010, 04:02 PM
  22. over-training, or under-recuperation?

    Started by nynone, 02-09-2010 05:10 PM
    8 Replies
    610 Views
    02-14-2010, 03:20 PM
  23. Getting back to basics... Need help.

    Started by myrddin, 02-12-2010 02:57 PM
    19 Replies
    816 Views
    02-14-2010, 11:08 AM
  24. lower back pain = no squats and deadlifts :(

    Started by 310lifter, 07-10-2009 01:43 AM
    7 Replies
    4,732 Views
    02-13-2010, 03:02 PM
  25. Talking Genius idea for anyone who works out at home.

    Started by Gizmacho, 02-13-2010 11:57 AM
    0 Replies
    442 Views
    02-13-2010, 11:57 AM

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