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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Yesterday, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,801 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Pulled Muscle

    Started by SufferingEd, 10-14-2009 10:47 AM
    3 Replies
    421 Views
    10-27-2009, 11:41 AM
  2. Training w/Fractured Ribs

    Started by SufferingEd, 10-27-2009 11:11 AM
    0 Replies
    305 Views
    10-27-2009, 11:11 AM
  3. Exclamation COLD SHOWERS???

    Started by bi0hazurd, 10-26-2009 01:59 PM
    9 Replies
    1,012 Views
    10-27-2009, 09:43 AM
  4. Thoughts on this routine?

    Started by xink, 10-25-2009 04:10 PM
    3 Replies
    385 Views
    10-27-2009, 12:22 AM
  5. 0 Replies
    843 Views
    10-26-2009, 06:46 PM
  6. 4 Replies
    1,103 Views
    10-26-2009, 04:41 AM
  7. burnout good?

    Started by at1010, 10-08-2009 01:27 PM
    10 Replies
    537 Views
    10-26-2009, 03:00 AM
  8. After my workout

    Started by Danielz, 10-23-2009 04:42 AM
    10 Replies
    396 Views
    10-24-2009, 07:32 AM
  9. Upper/Lower Split?

    Started by WeakPoint, 10-23-2009 02:29 AM
    6 Replies
    585 Views
    10-24-2009, 02:18 AM
  10. Shoulder spasm??

    Started by Bigarms1983, 10-22-2009 05:53 PM
    1 Replies
    491 Views
    10-24-2009, 02:12 AM
  11. Best time to do cardio without ruining gains

    Started by tshaw024, 10-20-2009 09:02 PM
    21 Replies
    4,196 Views
    10-24-2009, 01:46 AM
  12. Need Advice - Flys

    Started by clintdavis, 10-17-2009 03:58 PM
    10 Replies
    392 Views
    10-23-2009, 12:17 PM
  13. need help with workout sched

    Started by allday54, 10-21-2009 01:36 AM
    11 Replies
    393 Views
    10-23-2009, 11:17 AM
  14. Not ambitious enuff for a wrk out log but here

    Started by rab71, 10-22-2009 08:26 PM
    3 Replies
    296 Views
    10-22-2009, 10:34 PM
  15. 6 Replies
    2,257 Views
    10-22-2009, 08:39 PM
  16. 4daysplit/limited equipment

    Started by sonofsteven, 10-20-2009 09:05 PM
    4 Replies
    337 Views
    10-22-2009, 05:30 PM
  17. FST-7

    Started by AndreAnabolic, 10-19-2009 06:38 PM
    4 Replies
    500 Views
    10-21-2009, 05:48 PM
  18. Bodybuilding Software

    Started by Metacognition, 09-30-2009 09:16 PM
    7 Replies
    511 Views
    10-21-2009, 12:33 PM
  19. preventing muscle catabolism?

    Started by redrocket399, 10-20-2009 08:07 PM
    2 Replies
    449 Views
    10-20-2009, 09:59 PM
  20. Need advice on working out?

    Started by drummerman247, 10-19-2009 05:11 PM
    4 Replies
    325 Views
    10-20-2009, 08:47 PM
  21. Too much?

    Started by Nolanaf67, 10-16-2009 06:19 AM
    16 Replies
    688 Views
    10-20-2009, 01:40 PM
  22. 3 Day Split

    Started by AnthonyIOSOS, 10-20-2009 04:38 AM
    1 Replies
    372 Views
    10-20-2009, 08:38 AM
  23. shoulder workouts

    Started by jmoney02, 10-13-2009 12:50 PM
    8 Replies
    559 Views
    10-20-2009, 03:35 AM
  24. 16 Replies
    3,070 Views
    10-20-2009, 12:06 AM
  25. workout?

    Started by at1010, 10-17-2009 04:40 PM
    6 Replies
    286 Views
    10-19-2009, 08:29 AM

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