1. 09-18-2015
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    61,497

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,401 Posts

    Sweetlou's training log

    Today, 08:23 PM by Sean1332

  3. Post your before and after pics in here!

    1,127 Topics
    25,842 Posts

    Strong but undefined quads...

    09-18-2016, 04:46 PM by Rndmher

  1. Giving up Pre Workouts

    Started by brownstown89, 01-07-2010 10:48 PM
    17 Replies
    948 Views
    01-15-2010, 08:13 PM
  2. Trying to decide on a summer routine... advice?

    Started by tygy96, 01-15-2010 03:33 PM
    0 Replies
    391 Views
    01-15-2010, 03:33 PM
  3. Me talking to Douchebag Mcgee

    Started by codywaters, 01-14-2010 09:19 PM
    2 Replies
    449 Views
    01-15-2010, 09:53 AM
  4. Cant lift for the next 3 weeks?

    Started by goldflash17, 01-14-2010 06:07 PM
    3 Replies
    386 Views
    01-15-2010, 12:53 AM
  5. weak wrists

    Started by killamac27, 01-14-2010 10:45 PM
    2 Replies
    441 Views
    01-14-2010, 11:57 PM
  6. strength training not size

    Started by qwerty33, 01-12-2010 10:44 PM
    16 Replies
    1,085 Views
    01-14-2010, 08:46 PM
  7. 2 Replies
    1,344 Views
    01-14-2010, 08:44 PM
  8. Lunges for mass

    Started by Matt6969, 01-11-2010 04:00 PM
    8 Replies
    1,994 Views
    01-14-2010, 03:05 PM
  9. Exercise while on bum ankle

    Started by modell5, 01-12-2010 09:33 PM
    1 Replies
    538 Views
    01-13-2010, 12:56 PM
  10. one body part a day or multiple?

    Started by killamac27, 01-11-2010 10:27 PM
    8 Replies
    2,067 Views
    01-13-2010, 09:45 AM
  11. Versa Gripps... review...

    Started by fritzer, 01-06-2010 08:01 PM
    10 Replies
    4,590 Views
    01-13-2010, 12:12 AM
  12. Rip apart this routine....just be nice

    Started by firedoghfd, 01-12-2010 05:36 PM
    3 Replies
    412 Views
    01-12-2010, 11:09 PM
  13. Big to Cut..

    Started by Ju1cedUp, 01-12-2010 01:32 PM
    7 Replies
    445 Views
    01-12-2010, 10:47 PM
  14. Arrow the advantage eccentric work

    Started by athletor, 01-05-2010 05:53 PM
    1 Replies
    846 Views
    01-12-2010, 07:46 PM
  15. rep range while cutting

    Started by dedication, 12-21-2009 03:45 AM
    24 Replies
    2,813 Views
    01-12-2010, 02:48 PM
  16. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 06:23 PM
    17 Replies
    770 Views
    01-12-2010, 11:32 AM
  17. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 05:36 AM
    2 Replies
    607 Views
    01-12-2010, 11:09 AM
  18. Recovery Techniques

    Started by Future, 01-12-2010 09:23 AM
    3 Replies
    521 Views
    01-12-2010, 10:07 AM
  19. CPAT

    Started by frizzlerock, 01-10-2010 08:52 PM
    7 Replies
    703 Views
    01-11-2010, 08:10 PM
  20. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 09:48 AM
    15 Replies
    1,922 Views
    01-11-2010, 12:48 PM
  21. Flatter abs...

    Started by Pitbull14218, 01-02-2010 07:52 PM
    10 Replies
    514 Views
    01-11-2010, 11:04 AM
  22. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 08:16 PM
    4 Replies
    416 Views
    01-10-2010, 09:09 PM
  23. Help design my routine

    Started by its3much, 01-08-2010 05:55 PM
    2 Replies
    500 Views
    01-10-2010, 07:39 PM
  24. is this a good bulking routine?

    Started by killamac27, 01-10-2010 02:54 PM
    2 Replies
    614 Views
    01-10-2010, 03:37 PM
  25. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    704 Views
    01-09-2010, 11:14 PM

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