1. 09-18-2015
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,285 Topics
    17,374 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,163 Topics
    244,709 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    08-25-2016, 01:03 AM by balos

  1. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    775 Views
    01-08-2010, 04:30 PM
  2. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    948 Views
    01-07-2010, 11:07 PM
  3. 6 Replies
    3,896 Views
    01-07-2010, 10:48 PM
  4. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    866 Views
    01-07-2010, 02:38 PM
  5. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    632 Views
    01-07-2010, 01:33 PM
  6. Volumetrix: 10 x 3

    Started by Future, 01-06-2010 11:10 PM
    2 Replies
    583 Views
    MK9
    01-07-2010, 12:28 PM
  7. How does this workout look

    Started by youngandmean, 01-01-2010 06:28 PM
    27 Replies
    857 Views
    01-06-2010, 09:03 PM
  8. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 08:56 AM
    8 Replies
    691 Views
    01-06-2010, 04:29 PM
  9. 17 Replies
    609 Views
    01-06-2010, 02:41 PM
  10. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 10:52 AM
    10 Replies
    507 Views
    01-06-2010, 01:52 PM
  11. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 05:50 PM
    4 Replies
    1,934 Views
    01-06-2010, 12:30 PM
  12. day 1 triceps day 2 chest

    Started by killamac27, 01-05-2010 11:27 PM
    4 Replies
    661 Views
    01-06-2010, 10:36 AM
  13. Mass routine

    Started by R1balla, 01-05-2010 08:59 PM
    1 Replies
    457 Views
    01-05-2010, 09:49 PM
  14. new ideas needed for workout

    Started by hammerdn, 01-05-2010 02:51 PM
    2 Replies
    391 Views
    01-05-2010, 06:12 PM
  15. 0 Replies
    1,051 Views
    01-05-2010, 05:01 AM
  16. New Routine for Size/shape

    Started by waverebelfore, 01-04-2010 10:21 PM
    2 Replies
    547 Views
    01-04-2010, 10:46 PM
  17. Strength routing...

    Started by crpav, 01-04-2010 02:27 PM
    1 Replies
    379 Views
    01-04-2010, 02:43 PM
  18. Thumbs down Getting back in the gym after a few years -Advice?

    Started by Taureau, 01-04-2010 02:30 AM
    5 Replies
    2,898 Views
    01-04-2010, 02:11 PM
  19. Help for a "big" guy

    Started by ticus56, 01-04-2010 03:54 AM
    1 Replies
    358 Views
    01-04-2010, 06:53 AM
  20. Does anyone do this?

    Started by rab71, 01-02-2010 03:27 PM
    13 Replies
    493 Views
    01-03-2010, 08:33 PM
  21. new workout

    Started by at1010, 08-05-2009 02:21 AM
    8 Replies
    463 Views
    01-03-2010, 07:30 PM
  22. is this a good cycle?

    Started by killamac27, 01-03-2010 06:18 PM
    3 Replies
    393 Views
    01-03-2010, 07:05 PM
  23. 14 Replies
    1,148 Views
    01-03-2010, 04:52 PM
  24. Need some advice.

    Started by frostjason, 01-03-2010 01:30 PM
    2 Replies
    306 Views
    01-03-2010, 01:57 PM
  25. Question shoulder routine

    Started by deadlift18, 12-28-2009 03:45 PM
    6 Replies
    583 Views
    01-03-2010, 04:12 AM

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