1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,639 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. Exclamation Height Potential?

    Started by DaveWalton, 11-27-2009 01:14 AM
    8 Replies
    617 Views
    12-14-2009, 01:50 PM
  2. PULLUPS

    Started by deadlift18, 12-05-2009 09:47 AM
    23 Replies
    1,037 Views
    12-13-2009, 10:15 AM
  3. Arm growth vs Body growth

    Started by BoyFromAus, 11-23-2009 08:19 AM
    18 Replies
    956 Views
    12-12-2009, 11:48 PM
  4. Escalating Density Training :ponder:

    Started by Madooo, 12-12-2009 04:17 PM
    1 Replies
    437 Views
    12-12-2009, 09:30 PM
  5. What's your handicap (weakness) in the gym?

    Started by capnsavem, 12-10-2009 03:56 PM
    28 Replies
    690 Views
    12-12-2009, 07:54 PM
  6. P90X

    Started by deadlift18, 12-05-2009 09:53 AM
    4 Replies
    446 Views
    12-12-2009, 06:30 PM
  7. shorter cardio sessions

    Started by jmoney02, 12-10-2009 02:55 PM
    6 Replies
    708 Views
    12-12-2009, 04:33 PM
  8. bow flex power pro opinions?

    Started by mcssassin, 12-09-2009 01:39 PM
    9 Replies
    531 Views
    12-12-2009, 11:21 AM
  9. DOMS from P90X, am I overtraining

    Started by drvinnybombat, 12-10-2009 03:26 PM
    6 Replies
    2,183 Views
    12-12-2009, 11:20 AM
  10. Mass gaining with bad back

    Started by sman1217, 12-08-2009 08:19 PM
    4 Replies
    714 Views
    12-11-2009, 11:42 PM
  11. How is this schedule?

    Started by NRGora, 12-06-2009 03:42 PM
    3 Replies
    441 Views
    12-11-2009, 06:05 PM
  12. Easy on the body cut workout routine

    Started by TheDiesel85, 12-07-2009 11:04 PM
    6 Replies
    832 Views
    12-10-2009, 05:05 PM
  13. Unhappy outter biceps

    Started by deadlift18, 12-05-2009 11:10 AM
    9 Replies
    682 Views
    12-10-2009, 09:27 AM
  14. Shorter more frequent cardio better

    Started by ItsHectic, 11-28-2009 10:08 PM
    5 Replies
    1,576 Views
    12-09-2009, 10:07 PM
  15. simple question

    Started by booya123, 12-06-2009 01:21 AM
    2 Replies
    485 Views
    12-09-2009, 04:33 PM
  16. 135lb. squat max reps

    Started by Ironloo, 12-09-2009 08:03 AM
    6 Replies
    983 Views
    12-09-2009, 03:46 PM
  17. For best results cut first? or bulk?

    Started by keton09, 12-06-2009 09:10 PM
    14 Replies
    615 Views
    12-09-2009, 10:07 AM
  18. What I'm doing, any suggs?

    Started by Rommel65, 12-09-2009 09:33 AM
    0 Replies
    304 Views
    12-09-2009, 09:33 AM
  19. Exclamation EXCERCIZE CYCLES

    Started by bi0hazurd, 12-07-2009 12:05 PM
    4 Replies
    507 Views
    12-08-2009, 11:13 PM
  20. Breaking through a plateau with this...

    Started by CT3, 11-04-2009 08:49 AM
    13 Replies
    618 Views
    CT3
    12-08-2009, 12:26 PM
  21. 5x5 routine question

    Started by jmonteil, 12-03-2009 08:24 PM
    7 Replies
    776 Views
    12-08-2009, 11:55 AM
  22. Trouble with triceps

    Started by blueandwhite, 11-20-2009 11:18 AM
    21 Replies
    831 Views
    12-08-2009, 01:06 AM
  23. Best Converse Shoes For Lifting

    Started by crowbar46, 12-04-2009 08:35 PM
    5 Replies
    1,556 Views
    12-07-2009, 03:47 PM
  24. during a sports season

    Started by Braxton8, 12-05-2009 10:03 PM
    2 Replies
    386 Views
    12-07-2009, 01:55 PM
  25. right bicep pain on and off

    Started by DerickVonD, 11-29-2009 11:27 PM
    20 Replies
    2,187 Views
    12-06-2009, 10:56 PM

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