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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,497 Posts

    Pete's Pad

    Today, 06:06 AM by pete8407

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. SHOULDER BUILDING ROUTINES

    Started by RcMonahan, 02-14-2010 02:21 AM
    26 Replies
    1,006 Views
    02-21-2010, 04:11 PM
  2. challenge

    Started by Ironloo, 02-21-2010 03:11 PM
    0 Replies
    415 Views
    02-21-2010, 03:11 PM
  3. New bicep workout

    Started by kokobeware2, 02-11-2010 10:30 PM
    11 Replies
    750 Views
    02-21-2010, 02:12 PM
  4. Kankles

    Started by dkwilson16, 02-19-2010 04:24 PM
    15 Replies
    763 Views
    02-20-2010, 01:06 AM
  5. Heavybag Work

    Started by Tone, 02-01-2010 06:37 PM
    4 Replies
    403 Views
    02-19-2010, 07:36 PM
  6. Max OT training

    Started by superfreak, 02-18-2010 07:49 PM
    2 Replies
    537 Views
    02-19-2010, 01:09 PM
  7. Total N00b, trying to start.

    Started by tortuga, 02-16-2010 03:09 PM
    7 Replies
    471 Views
    02-18-2010, 09:16 PM
  8. 3 day split help for off days...

    Started by myrddin, 02-18-2010 01:37 PM
    2 Replies
    500 Views
    02-18-2010, 05:37 PM
  9. 15 Replies
    676 Views
    02-17-2010, 05:24 PM
  10. 9 Replies
    616 Views
    02-16-2010, 11:15 PM
  11. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 02:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    24,770 Views
    02-16-2010, 01:51 PM
  12. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 03:58 PM
    2 Pages
    1 2
    42 Replies
    2,933 Views
    02-16-2010, 08:34 AM
  13. Shoulder injury

    Started by sharperunner, 02-15-2010 04:23 PM
    3 Replies
    675 Views
    02-16-2010, 07:25 AM
  14. Obliques help

    Started by Jake Fires, 02-06-2010 11:40 PM
    9 Replies
    1,757 Views
    02-15-2010, 01:44 PM
  15. CONFUSED

    Started by nickywake, 02-14-2010 05:51 AM
    10 Replies
    571 Views
    02-15-2010, 12:13 AM
  16. Aurawave infomercial

    Started by reptone, 01-24-2010 03:29 AM
    5 Replies
    2,469 Views
    02-14-2010, 04:02 PM
  17. over-training, or under-recuperation?

    Started by nynone, 02-09-2010 05:10 PM
    8 Replies
    604 Views
    02-14-2010, 03:20 PM
  18. Getting back to basics... Need help.

    Started by myrddin, 02-12-2010 02:57 PM
    19 Replies
    800 Views
    02-14-2010, 11:08 AM
  19. lower back pain = no squats and deadlifts :(

    Started by 310lifter, 07-10-2009 01:43 AM
    7 Replies
    4,701 Views
    02-13-2010, 03:02 PM
  20. Talking Genius idea for anyone who works out at home.

    Started by Gizmacho, 02-13-2010 11:57 AM
    0 Replies
    436 Views
    02-13-2010, 11:57 AM
  21. Overall strength loss yay?

    Started by Danielz, 02-05-2010 04:32 AM
    4 Replies
    512 Views
    02-12-2010, 10:21 AM
  22. bodybuilding with scoliosis?

    Started by Sinon, 02-04-2010 12:49 AM
    10 Replies
    7,155 Views
    02-12-2010, 08:19 AM
  23. hitting the biceps better

    Started by hog928, 01-29-2010 03:44 PM
    7 Replies
    877 Views
    02-11-2010, 06:22 PM
  24. wrist hurting on and off for two months

    Started by DerickVonD, 01-15-2010 07:14 AM
    2 Pages
    1 2
    35 Replies
    2,568 Views
    02-11-2010, 04:26 PM
  25. Training on cycle

    Started by wesb2387, 02-11-2010 04:16 PM
    0 Replies
    389 Views
    02-11-2010, 04:16 PM

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