1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,492 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Jump rope time

    Started by cedrone50, 04-03-2010 09:28 AM
    3 Replies
    521 Views
    04-04-2010, 07:04 PM
  2. MAKING AN ATHLETIC ROUTINE

    Started by Infininati, 04-04-2010 04:06 PM
    0 Replies
    436 Views
    04-04-2010, 04:06 PM
  3. please help!!!

    Started by Michael Paul, 04-03-2010 08:06 PM
    4 Replies
    420 Views
    04-03-2010, 11:28 PM
  4. H.I.T. and Cardio

    Started by jeffh3c, 03-31-2010 06:22 PM
    14 Replies
    1,464 Views
    04-03-2010, 02:53 PM
  5. Thumbs down love handles

    Started by deadlift18, 04-03-2010 12:42 PM
    0 Replies
    577 Views
    04-03-2010, 12:42 PM
  6. CHEST HELP!!!-tris getting it all..

    Started by shotdead42, 03-31-2010 11:59 PM
    2 Pages
    1 2
    25 Replies
    883 Views
    04-03-2010, 04:35 AM
  7. Strength Trainning and protein?

    Started by rochabp, 04-02-2010 05:48 PM
    7 Replies
    514 Views
    04-02-2010, 08:26 PM
  8. cardio questions

    Started by darkvard, 04-02-2010 10:40 AM
    5 Replies
    495 Views
    04-02-2010, 12:32 PM
  9. Chondromalacia

    Started by striad, 03-25-2010 11:57 AM
    8 Replies
    1,360 Views
    04-02-2010, 01:40 AM
  10. Mark Wahlberg's workout

    Started by bigzach1234, 03-31-2010 09:05 PM
    7 Replies
    2,170 Views
    04-01-2010, 10:50 PM
  11. VIP Muscle?!?!

    Started by Z28Luver7777, 02-18-2010 12:19 PM
    4 Replies
    1,275 Views
    04-01-2010, 09:35 AM
  12. Breathing Squats on Smith Machine

    Started by natepierson, 03-30-2010 01:13 PM
    4 Replies
    1,247 Views
    04-01-2010, 09:32 AM
  13. Goodies from Youtube

    Started by TheDarkHalf, 03-31-2010 10:17 AM
    5 Replies
    576 Views
    03-31-2010, 10:46 PM
  14. is it wise?

    Started by fame126, 03-31-2010 05:35 PM
    5 Replies
    531 Views
    03-31-2010, 10:40 PM
  15. Abs Issues

    Started by sooner999, 03-29-2010 01:01 PM
    9 Replies
    718 Views
    03-31-2010, 10:20 PM
  16. Spartacus workout

    Started by zodiiac523, 03-31-2010 03:19 AM
    2 Replies
    755 Views
    03-31-2010, 06:59 PM
  17. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 07:49 PM
    13 Replies
    1,007 Views
    03-31-2010, 06:54 PM
  18. draper 3x a week

    Started by zinghigh89, 03-31-2010 12:25 PM
    3 Replies
    522 Views
    03-31-2010, 12:42 PM
  19. Developing my chest

    Started by BigRed86, 03-23-2010 08:28 AM
    12 Replies
    1,161 Views
    03-30-2010, 09:00 PM
  20. Shoulder Volume

    Started by Jurassic, 03-29-2010 08:41 PM
    3 Replies
    522 Views
    03-30-2010, 04:53 PM
  21. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    650 Views
    03-30-2010, 02:37 PM
  22. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    461 Views
    03-30-2010, 12:25 PM
  23. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    2 Pages
    1 2
    26 Replies
    1,272 Views
    03-30-2010, 10:26 AM
  24. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    8,969 Views
    03-30-2010, 10:02 AM
  25. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    803 Views
    03-29-2010, 09:08 PM

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