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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,018 Posts

    Questions about 5/3/1 BBB

    Today, 07:59 PM by Sean1332

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,899 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Need New Split - Help Critique

    Started by MuscleGuyinNY, 04-04-2008 02:40 AM
    4 Replies
    360 Views
    04-04-2008, 02:43 PM
  2. Talking chest size

    Started by hawks31, 03-25-2008 06:34 PM
    14 Replies
    533 Views
    04-04-2008, 01:18 AM
  3. New Workout Feedback

    Started by bradspencer74, 04-03-2008 07:45 PM
    0 Replies
    325 Views
    04-03-2008, 07:45 PM
  4. benching with scoliosis

    Started by TNASTYII, 04-03-2008 03:15 PM
    5 Replies
    719 Views
    04-03-2008, 06:25 PM
  5. what do you do....

    Started by michaeljannis, 04-02-2008 10:08 PM
    3 Replies
    277 Views
    04-03-2008, 02:56 PM
  6. Need a better tricep workout

    Started by Flay, 04-02-2008 10:29 AM
    3 Replies
    384 Views
    04-03-2008, 10:50 AM
  7. 6 Replies
    609 Views
    04-02-2008, 11:16 PM
  8. Why did I get dizzy at the gym?

    Started by JohnnyBGood, 03-22-2008 01:37 PM
    26 Replies
    803 Views
    04-02-2008, 10:49 AM
  9. Big Pop In Elbow, While Doing Heavy Inclines

    Started by mightyconan, 01-06-2008 02:59 PM
    4 Replies
    406 Views
    04-02-2008, 10:18 AM
  10. any 1 here a personal trainer?needs advice!

    Started by BIGGUNZ401, 01-09-2008 02:29 PM
    5 Replies
    435 Views
    04-01-2008, 04:34 PM
  11. Training routines

    Started by Reverin, 04-01-2008 02:49 AM
    1 Replies
    405 Views
    04-01-2008, 03:55 PM
  12. 3 Replies
    363 Views
    04-01-2008, 02:00 PM
  13. H.S.T. question

    Started by lennoxchi, 03-24-2008 05:25 PM
    14 Replies
    2,092 Views
    04-01-2008, 01:39 PM
  14. What causes shaky lifting?

    Started by LeanGuy, 03-24-2008 03:00 PM
    11 Replies
    684 Views
    04-01-2008, 10:39 AM
  15. Question Is this a decent gain?

    Started by glaze1353, 03-31-2008 12:59 AM
    10 Replies
    453 Views
    03-31-2008, 11:35 PM
  16. quest for a chest...HELP

    Started by TexasLifter89, 03-28-2008 09:42 PM
    9 Replies
    444 Views
    03-31-2008, 06:03 PM
  17. 7 Replies
    293 Views
    03-31-2008, 04:46 PM
  18. 10-12% bodfyfat yet little vascularity....whats up with that???

    Started by dynomite, 03-19-2008 05:01 PM
    2 Pages
    1 2
    51 Replies
    1,546 Views
    03-31-2008, 06:11 AM
  19. Question Measuring arms frequently

    Started by ItsHectic, 03-31-2008 02:34 AM
    0 Replies
    359 Views
    03-31-2008, 02:34 AM
  20. Question Light/Heavy splits

    Started by celc5, 03-28-2008 02:02 PM
    5 Replies
    493 Views
    03-30-2008, 09:11 PM
  21. will decline dumbell flys wreck shoulders?

    Started by Bendiesel, 03-19-2008 09:03 AM
    8 Replies
    1,163 Views
    03-30-2008, 03:48 PM
  22. Question 19, 5'9, 170, 15-20%BF Suggestions?

    Started by Dru, 03-28-2008 08:58 PM
    1 Replies
    879 Views
    03-29-2008, 03:29 AM
  23. Havoc On Hst

    Started by dertynasty, 03-26-2008 02:53 PM
    3 Replies
    378 Views
    03-28-2008, 01:54 PM
  24. 10 tips for beginners (noobs)

    Started by gym88, 03-28-2008 01:33 PM
    0 Replies
    368 Views
    03-28-2008, 01:33 PM
  25. Poll Poll: Bicep Movement Poll

    Started by jbono731, 02-01-2008 12:14 PM
    2 Pages
    1 2
    40 Replies
    1,668 Views
    03-28-2008, 04:56 AM

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