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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,812 Posts

    Beyond 5/3/1

    Today, 08:50 AM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,666 Posts

    Turff49 Quest for Success

    Today, 09:01 AM by xR1pp3Rx

  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Question workout logs/ plans or improvise???

    Started by seanlambo, 10-22-2009 05:32 PM
    4 Replies
    475 Views
    11-04-2009, 11:52 PM
  2. Hamstring injury.

    Started by pavb10, 02-21-2009 07:24 PM
    8 Replies
    1,203 Views
    11-04-2009, 10:46 PM
  3. when to do cardio

    Started by qwerty33, 11-04-2009 04:19 AM
    9 Replies
    479 Views
    11-04-2009, 08:50 PM
  4. 1 Replies
    486 Views
    11-04-2009, 11:37 AM
  5. question!

    Started by shakindrake, 11-03-2009 11:49 PM
    2 Replies
    306 Views
    11-03-2009, 11:58 PM
  6. week off after back injury

    Started by Bigarms1983, 10-28-2009 07:51 PM
    2 Replies
    390 Views
    11-03-2009, 11:32 PM
  7. Training a female

    Started by Young Gotti, 10-22-2009 10:23 PM
    16 Replies
    539 Views
    11-03-2009, 11:23 PM
  8. 3 day workout.

    Started by FAMOUSX1, 11-03-2009 05:42 PM
    0 Replies
    322 Views
    11-03-2009, 05:42 PM
  9. sprained wrist

    Started by DerickVonD, 10-26-2009 04:46 PM
    5 Replies
    575 Views
    11-03-2009, 05:32 PM
  10. Arms going numb from squats

    Started by natandrb, 10-19-2009 12:29 AM
    10 Replies
    1,492 Views
    11-03-2009, 05:29 PM
  11. Arm pain

    Started by Norway88, 10-30-2009 07:06 AM
    6 Replies
    372 Views
    11-03-2009, 05:27 PM
  12. Training an diet

    Started by Play, 11-03-2009 04:34 PM
    0 Replies
    345 Views
    11-03-2009, 04:34 PM
  13. need a little help getting on track

    Started by gabe9615, 10-28-2009 12:44 AM
    1 Replies
    309 Views
    11-03-2009, 02:51 PM
  14. 6 Replies
    469 Views
    11-03-2009, 02:28 PM
  15. Question deadlift and bb clean ?

    Started by gabe9615, 10-28-2009 08:07 PM
    4 Replies
    387 Views
    11-03-2009, 02:24 PM
  16. Double days

    Started by BostonFan, 11-02-2009 03:29 PM
    2 Replies
    370 Views
    11-03-2009, 01:16 PM
  17. HIATAL HERNIA HELP PLZ!

    Started by WILL DA BEAST, 11-02-2009 06:09 PM
    2 Replies
    571 Views
    11-03-2009, 12:42 PM
  18. need help

    Started by sharks fan 20, 11-02-2009 04:23 AM
    1 Replies
    291 Views
    11-02-2009, 07:20 AM
  19. your favorites for Arm Size!!!

    Started by BoyFromAus, 10-29-2009 02:17 AM
    7 Replies
    513 Views
    11-01-2009, 04:39 AM
  20. 24 Replies
    6,579 Views
    11-01-2009, 04:24 AM
  21. ? on my workout

    Started by lorenzo614, 10-27-2009 12:45 AM
    9 Replies
    404 Views
    10-31-2009, 05:40 PM
  22. Exclamation TRICEP BUILDING!

    Started by bi0hazurd, 10-26-2009 02:24 PM
    27 Replies
    1,027 Views
    10-31-2009, 03:56 PM
  23. Favorite Trap Exercises

    Started by rankbull, 10-28-2009 07:28 PM
    12 Replies
    498 Views
    10-31-2009, 02:22 AM
  24. Fat loss during Bulk?

    Started by AndreAnabolic, 10-30-2009 02:02 PM
    0 Replies
    374 Views
    10-30-2009, 02:02 PM
  25. Tired

    Started by Bigbuttchicks, 10-25-2009 11:28 PM
    6 Replies
    409 Views
    10-29-2009, 09:28 PM

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