1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,493 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Mass responses from low reps

    Started by redline2101, 02-23-2010 11:54 AM
    23 Replies
    1,242 Views
    02-26-2010, 04:14 PM
  2. My 8wk Custom

    Started by redline2101, 02-26-2010 02:49 PM
    1 Replies
    455 Views
    02-26-2010, 03:12 PM
  3. Elbow area pain..anyone have this?

    Started by reptone, 02-25-2010 12:19 AM
    7 Replies
    2,252 Views
    02-26-2010, 08:24 AM
  4. The Farmer's Walk

    Started by BullStrong, 01-25-2010 10:17 AM
    7 Replies
    1,885 Views
    02-26-2010, 03:29 AM
  5. Shoulder problem

    Started by Broly, 02-15-2010 07:53 PM
    4 Replies
    413 Views
    02-26-2010, 03:15 AM
  6. Overtraining

    Started by Mikey851, 02-25-2010 03:48 PM
    7 Replies
    665 Views
    02-25-2010, 10:57 PM
  7. 5x5 work out?s

    Started by maddog28, 02-25-2010 01:59 PM
    15 Replies
    1,465 Views
    02-25-2010, 06:35 PM
  8. Weight training and Fibromyalgia

    Started by SamuraiSid, 02-24-2010 10:09 PM
    3 Replies
    602 Views
    02-25-2010, 04:43 PM
  9. Critique my workout please

    Started by osi0645, 02-21-2010 10:59 PM
    3 Replies
    591 Views
    02-25-2010, 02:50 AM
  10. The nervous system's role in strength gains

    Started by Jaysannn22, 02-25-2010 12:23 AM
    0 Replies
    2,749 Views
    02-25-2010, 12:23 AM
  11. Section Fat Loss

    Started by Jake Fires, 02-22-2010 03:53 PM
    8 Replies
    533 Views
    02-24-2010, 06:31 PM
  12. Need spot on guidance choosing a Workout Plan

    Started by FilipeBR, 02-24-2010 05:56 PM
    1 Replies
    353 Views
    02-24-2010, 06:02 PM
  13. Help on my workout

    Started by JComp, 02-23-2010 12:26 AM
    9 Replies
    396 Views
    02-24-2010, 08:53 AM
  14. 5x5 squats

    Started by brandowas, 02-23-2010 08:20 PM
    4 Replies
    2,024 Views
    02-23-2010, 11:48 PM
  15. Dam Lats

    Started by hog928, 01-27-2010 01:55 PM
    4 Pages
    1 2 3 ... 4
    90 Replies
    2,385 Views
    02-23-2010, 11:04 PM
  16. Terrible Chest

    Started by stevenbryant1, 02-17-2010 05:32 PM
    24 Replies
    1,030 Views
    02-23-2010, 08:17 PM
  17. 4 day split - how many sets?

    Started by nygreenz92, 11-05-2009 08:50 AM
    4 Replies
    2,131 Views
    02-23-2010, 04:33 PM
  18. PLZ help me wit my work out

    Started by odaaka, 02-21-2010 11:32 PM
    15 Replies
    494 Views
    02-23-2010, 01:54 AM
  19. Patellofemoral syndrome

    Started by ZoomZoom88, 02-16-2010 06:07 PM
    4 Replies
    606 Views
    02-23-2010, 12:36 AM
  20. Cool Critique my bench press form

    Started by dkwilson16, 02-22-2010 05:55 PM
    7 Replies
    2,063 Views
    02-22-2010, 11:49 PM
  21. how does this routine look?

    Started by R1balla, 02-15-2010 10:18 PM
    13 Replies
    518 Views
    02-22-2010, 05:18 PM
  22. Neck Presses for Upper Chest

    Started by Type O Hero, 02-21-2010 09:49 PM
    5 Replies
    1,744 Views
    02-22-2010, 11:29 AM
  23. Training while on PH/DS

    Started by philcav7, 02-15-2010 08:35 PM
    6 Replies
    533 Views
    02-22-2010, 12:09 AM
  24. low carb + only cardio = bad strength loss?

    Started by waynaferd, 02-20-2010 04:51 PM
    6 Replies
    1,715 Views
    02-21-2010, 07:29 PM
  25. What is better for strength gains

    Started by killamac27, 02-21-2010 02:40 PM
    8 Replies
    779 Views
    02-21-2010, 07:17 PM

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