1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,311 Topics
    17,610 Posts

    Sandbag Farmer Walks

    04-15-2017, 04:18 PM by evanss1

  2. Keep a log of your workout and follow other workout logs in here.

    1,212 Topics
    261,407 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,097 Posts

    12 wk leaning out progress

    04-15-2017, 02:36 PM by Mowglisml

  1. cardio questions

    Started by darkvard, 04-02-2010 10:40 AM
    5 Replies
    488 Views
    04-02-2010, 12:32 PM
  2. Chondromalacia

    Started by striad, 03-25-2010 11:57 AM
    8 Replies
    1,347 Views
    04-02-2010, 01:40 AM
  3. Mark Wahlberg's workout

    Started by bigzach1234, 03-31-2010 09:05 PM
    7 Replies
    2,154 Views
    04-01-2010, 10:50 PM
  4. VIP Muscle?!?!

    Started by Z28Luver7777, 02-18-2010 12:19 PM
    4 Replies
    1,265 Views
    04-01-2010, 09:35 AM
  5. Breathing Squats on Smith Machine

    Started by natepierson, 03-30-2010 01:13 PM
    4 Replies
    1,234 Views
    04-01-2010, 09:32 AM
  6. Goodies from Youtube

    Started by TheDarkHalf, 03-31-2010 10:17 AM
    5 Replies
    571 Views
    03-31-2010, 10:46 PM
  7. is it wise?

    Started by fame126, 03-31-2010 05:35 PM
    5 Replies
    525 Views
    03-31-2010, 10:40 PM
  8. Abs Issues

    Started by sooner999, 03-29-2010 01:01 PM
    9 Replies
    714 Views
    03-31-2010, 10:20 PM
  9. Spartacus workout

    Started by zodiiac523, 03-31-2010 03:19 AM
    2 Replies
    750 Views
    03-31-2010, 06:59 PM
  10. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 07:49 PM
    13 Replies
    997 Views
    03-31-2010, 06:54 PM
  11. draper 3x a week

    Started by zinghigh89, 03-31-2010 12:25 PM
    3 Replies
    518 Views
    03-31-2010, 12:42 PM
  12. Developing my chest

    Started by BigRed86, 03-23-2010 08:28 AM
    12 Replies
    1,151 Views
    03-30-2010, 09:00 PM
  13. Shoulder Volume

    Started by Jurassic, 03-29-2010 08:41 PM
    3 Replies
    517 Views
    03-30-2010, 04:53 PM
  14. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    639 Views
    03-30-2010, 02:37 PM
  15. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    454 Views
    03-30-2010, 12:25 PM
  16. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    2 Pages
    1 2
    26 Replies
    1,262 Views
    03-30-2010, 10:26 AM
  17. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    8,888 Views
    03-30-2010, 10:02 AM
  18. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    791 Views
    03-29-2010, 09:08 PM
  19. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 12:11 AM
    4 Replies
    6,034 Views
    03-28-2010, 08:07 PM
  20. 2-Day Split

    Started by ianm4208, 03-27-2010 07:03 PM
    3 Replies
    719 Views
    03-28-2010, 04:12 PM
  21. Which routine now?

    Started by Dillonaur, 03-28-2010 11:41 AM
    0 Replies
    399 Views
    03-28-2010, 11:41 AM
  22. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 03:58 AM
    1 Replies
    2,100 Views
    03-28-2010, 05:50 AM
  23. pumps? how does it work?

    Started by marcink99, 03-28-2010 04:40 AM
    1 Replies
    573 Views
    03-28-2010, 05:38 AM
  24. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 01:05 PM
    24 Replies
    1,501 Views
    03-28-2010, 02:09 AM
  25. clen + cardio

    Started by seunim, 03-26-2010 05:04 AM
    7 Replies
    2,113 Views
    03-28-2010, 01:27 AM

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