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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,317 Topics
    17,645 Posts

    Mass vs. Aesthetics

    Yesterday, 02:24 PM by Phaedrus

  2. Keep a log of your workout and follow other workout logs in here.

    1,216 Topics
    263,881 Posts

    mickc1965 training log

    Today, 01:49 AM by mickc1965

  3. Post your before and after pics in here!

    1,135 Topics
    26,167 Posts
  1. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 08:05 PM
    6 Replies
    1,613 Views
    04-21-2010, 01:50 AM
  2. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    820 Views
    04-20-2010, 11:56 PM
  3. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 01:12 PM
    7 Replies
    1,308 Views
    04-20-2010, 08:20 PM
  4. 6 pack

    Started by tots, 04-12-2010 09:34 PM
    4 Replies
    629 Views
    04-20-2010, 09:06 AM
  5. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 01:05 AM
    9 Replies
    879 Views
    04-19-2010, 09:58 PM
  6. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 09:23 PM
    2 Replies
    443 Views
    04-19-2010, 02:29 PM
  7. Getting Tired Really Fast

    Started by orangerain, 03-17-2010 11:15 PM
    10 Replies
    2,368 Views
    04-19-2010, 07:10 AM
  8. eating during a workout??

    Started by R1balla, 04-12-2010 10:24 PM
    16 Replies
    615 Views
    04-18-2010, 11:23 PM
  9. biorexia?

    Started by at1010, 04-17-2010 06:33 PM
    4 Replies
    1,630 Views
    04-18-2010, 10:34 PM
  10. Chest building question

    Started by Zero Tolerance, 04-16-2010 05:50 PM
    6 Replies
    1,282 Views
    04-18-2010, 08:22 PM
  11. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 08:58 AM
    2 Pages
    1 2
    30 Replies
    2,113 Views
    04-18-2010, 11:51 AM
  12. Squats and deadlift....

    Started by Pokey, 04-16-2010 03:19 AM
    17 Replies
    668 Views
    04-17-2010, 06:41 PM
  13. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 09:52 AM
    6 Replies
    2,019 Views
    04-17-2010, 04:39 PM
  14. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 08:33 PM
    2 Replies
    564 Views
    04-17-2010, 04:45 AM
  15. DOMS Question

    Started by freefall365, 04-16-2010 10:45 AM
    3 Replies
    749 Views
    04-16-2010, 04:49 PM
  16. working out: morning or night?

    Started by BigRed86, 04-03-2010 07:17 AM
    11 Replies
    889 Views
    04-16-2010, 04:35 PM
  17. My New Routine

    Started by asoulecpt, 04-09-2010 11:02 AM
    9 Replies
    688 Views
    04-15-2010, 10:05 PM
  18. Beginner looking for tips :D

    Started by votum, 04-15-2010 07:20 PM
    4 Replies
    424 Views
    04-15-2010, 08:45 PM
  19. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 03:01 PM
    3 Replies
    553 Views
    04-15-2010, 07:56 PM
  20. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    422 Views
    04-15-2010, 07:50 PM
  21. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    472 Views
    04-15-2010, 06:42 PM
  22. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,081 Views
    04-15-2010, 11:09 AM
  23. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    561 Views
    04-15-2010, 11:03 AM
  24. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,438 Views
    04-15-2010, 09:46 AM
  25. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,879 Views
    04-14-2010, 11:55 PM

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