1. 09-18-2015
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    46,200

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,296 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,048 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,779 Posts
  1. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 08:16 PM
    4 Replies
    408 Views
    01-10-2010, 09:09 PM
  2. Help design my routine

    Started by its3much, 01-08-2010 05:55 PM
    2 Replies
    485 Views
    01-10-2010, 07:39 PM
  3. is this a good bulking routine?

    Started by killamac27, 01-10-2010 02:54 PM
    2 Replies
    602 Views
    01-10-2010, 03:37 PM
  4. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    697 Views
    01-09-2010, 11:14 PM
  5. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 11:05 AM
    3 Replies
    683 Views
    01-09-2010, 11:18 AM
  6. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    771 Views
    01-08-2010, 04:30 PM
  7. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    937 Views
    01-07-2010, 11:07 PM
  8. 6 Replies
    3,804 Views
    01-07-2010, 10:48 PM
  9. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    861 Views
    01-07-2010, 02:38 PM
  10. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    623 Views
    01-07-2010, 01:33 PM
  11. Volumetrix: 10 x 3

    Started by Future, 01-06-2010 11:10 PM
    2 Replies
    576 Views
    MK9
    01-07-2010, 12:28 PM
  12. How does this workout look

    Started by youngandmean, 01-01-2010 06:28 PM
    27 Replies
    850 Views
    01-06-2010, 09:03 PM
  13. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 08:56 AM
    8 Replies
    685 Views
    01-06-2010, 04:29 PM
  14. 17 Replies
    603 Views
    01-06-2010, 02:41 PM
  15. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 10:52 AM
    10 Replies
    503 Views
    01-06-2010, 01:52 PM
  16. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 05:50 PM
    4 Replies
    1,907 Views
    01-06-2010, 12:30 PM
  17. day 1 triceps day 2 chest

    Started by killamac27, 01-05-2010 11:27 PM
    4 Replies
    653 Views
    01-06-2010, 10:36 AM
  18. Mass routine

    Started by R1balla, 01-05-2010 08:59 PM
    1 Replies
    452 Views
    01-05-2010, 09:49 PM
  19. new ideas needed for workout

    Started by hammerdn, 01-05-2010 02:51 PM
    2 Replies
    328 Views
    01-05-2010, 06:12 PM
  20. 0 Replies
    1,037 Views
    01-05-2010, 05:01 AM
  21. New Routine for Size/shape

    Started by waverebelfore, 01-04-2010 10:21 PM
    2 Replies
    530 Views
    01-04-2010, 10:46 PM
  22. Strength routing...

    Started by crpav, 01-04-2010 02:27 PM
    1 Replies
    371 Views
    01-04-2010, 02:43 PM
  23. Thumbs down Getting back in the gym after a few years -Advice?

    Started by Taureau, 01-04-2010 02:30 AM
    5 Replies
    2,883 Views
    01-04-2010, 02:11 PM
  24. Help for a "big" guy

    Started by ticus56, 01-04-2010 03:54 AM
    1 Replies
    352 Views
    01-04-2010, 06:53 AM
  25. Does anyone do this?

    Started by rab71, 01-02-2010 03:27 PM
    13 Replies
    486 Views
    01-03-2010, 08:33 PM

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