1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,305 Topics
    17,574 Posts

    Barbell help

    02-25-2017, 01:17 PM by Smildj

  2. Keep a log of your workout and follow other workout logs in here.

    1,198 Topics
    258,270 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,043 Posts
  1. Exclamation ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 12:53 PM
    3 Pages
    1 2 3
    63 Replies
    3,441 Views
    03-22-2010, 12:05 AM
  2. Question Benching

    Started by chuck66, 03-20-2010 05:48 PM
    2 Pages
    1 2
    35 Replies
    917 Views
    03-21-2010, 10:55 PM
  3. 10 Replies
    955 Views
    03-21-2010, 03:41 PM
  4. Calfs? How do they grow good lord

    Started by LiLShAnK357, 03-04-2010 10:06 PM
    2 Pages
    1 2
    45 Replies
    1,408 Views
    03-21-2010, 03:04 AM
  5. Question any alternative to dips?

    Started by bigdognhb, 03-08-2010 01:24 PM
    6 Replies
    1,626 Views
    03-20-2010, 01:44 AM
  6. 2 Replies
    1,345 Views
    03-19-2010, 10:49 PM
  7. Cuban Press Opinions?

    Started by RCL86, 03-19-2010 03:25 PM
    2 Replies
    550 Views
    03-19-2010, 06:22 PM
  8. superset question

    Started by chuck66, 03-07-2010 06:16 PM
    9 Replies
    756 Views
    03-19-2010, 02:49 PM
  9. bad shin splints need a cure

    Started by killamac27, 03-18-2010 11:31 PM
    6 Replies
    954 Views
    03-19-2010, 12:02 PM
  10. Back Pain

    Started by RedneckDB, 03-18-2010 11:13 AM
    3 Replies
    453 Views
    03-19-2010, 06:34 AM
  11. Hershel Walker Workout

    Started by Young Gotti, 02-24-2010 02:56 PM
    15 Replies
    1,297 Views
    03-18-2010, 11:43 PM
  12. 22 Replies
    1,728 Views
    03-18-2010, 05:59 PM
  13. Chest/Shoulders/Back

    Started by RAZORBACK09, 02-06-2010 11:58 PM
    15 Replies
    1,135 Views
    03-18-2010, 05:37 PM
  14. Have I Got This Right RE: Core Movements

    Started by sjfou, 03-17-2010 11:30 PM
    0 Replies
    447 Views
    03-17-2010, 11:30 PM
  15. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 02:28 AM
    2 Pages
    1 2
    41 Replies
    35,399 Views
    03-17-2010, 09:13 PM
  16. Spin Bike

    Started by alicefred, 03-17-2010 08:47 AM
    0 Replies
    528 Views
    03-17-2010, 08:47 AM
  17. 3 Replies
    575 Views
    03-17-2010, 07:01 AM
  18. help me build lats

    Started by greekgeorge, 03-16-2010 03:59 PM
    3 Replies
    514 Views
    03-17-2010, 02:07 AM
  19. Need a good Routine!!

    Started by Sonic2, 03-13-2010 12:50 AM
    8 Replies
    593 Views
    03-16-2010, 05:57 AM
  20. Tapering Off

    Started by blueandwhite, 03-15-2010 07:01 PM
    0 Replies
    436 Views
    03-15-2010, 07:01 PM
  21. Supersets

    Started by AnthonyIOSOS, 03-11-2010 09:38 PM
    9 Replies
    838 Views
    03-15-2010, 07:58 AM
  22. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 05:19 AM
    1 Replies
    464 Views
    03-14-2010, 06:59 AM
  23. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 11:15 PM
    4 Replies
    6,331 Views
    03-13-2010, 09:39 PM
  24. Building a wide back

    Started by blueandwhite, 03-08-2010 10:14 PM
    11 Replies
    1,226 Views
    03-13-2010, 08:51 PM
  25. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 03:32 PM
    17 Replies
    744 Views
    03-13-2010, 03:26 PM

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