1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,601 Posts

    Pete's Pad

    Today, 03:52 PM by pete8407

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. confused on lifting belts

    Started by marcink99, 03-05-2010 12:49 AM
    6 Replies
    444 Views
    03-07-2010, 11:58 AM
  2. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 05:15 PM
    3 Replies
    493 Views
    03-07-2010, 03:10 AM
  3. Rest Between Sets

    Started by jumpshot903, 03-04-2010 09:30 PM
    12 Replies
    595 Views
    03-06-2010, 09:06 PM
  4. 3 Replies
    522 Views
    03-06-2010, 06:15 PM
  5. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 06:24 PM
    4 Replies
    722 Views
    03-05-2010, 03:22 PM
  6. help with changing up my workout routine

    Started by allday54, 03-02-2010 10:30 PM
    3 Replies
    621 Views
    03-05-2010, 03:19 PM
  7. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 01:52 PM
    26 Replies
    1,927 Views
    03-05-2010, 02:59 PM
  8. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 02:26 PM
    11 Replies
    541 Views
    03-05-2010, 02:25 PM
  9. Help better my workout

    Started by tots, 02-19-2010 04:56 PM
    2 Pages
    1 2
    35 Replies
    873 Views
    03-05-2010, 12:10 AM
  10. Intermediate 5x5 routine

    Started by Jurassic, 03-02-2010 09:10 PM
    14 Replies
    966 Views
    03-03-2010, 09:29 PM
  11. Off Days?

    Started by musclehustler, 02-27-2010 12:31 PM
    11 Replies
    654 Views
    03-03-2010, 04:47 PM
  12. Overtraining?

    Started by maverick2909, 03-03-2010 02:32 AM
    6 Replies
    450 Views
    cmc
    03-03-2010, 01:06 PM
  13. Question Chest help

    Started by acwingfoot, 02-28-2010 10:52 PM
    4 Replies
    500 Views
    03-02-2010, 07:53 PM
  14. behind the neck barbell presses for delts.

    Started by dcf143, 03-01-2010 10:55 AM
    12 Replies
    1,129 Views
    03-02-2010, 04:18 PM
  15. Exclamation I need help bad..

    Started by JuveCalcio, 02-24-2010 01:35 AM
    2 Pages
    1 2
    44 Replies
    1,088 Views
    03-02-2010, 03:17 PM
  16. bench press newbie q's

    Started by ShockCollar, 03-02-2010 12:02 PM
    2 Replies
    446 Views
    03-02-2010, 12:43 PM
  17. 3 Day starter routine advise and whey question

    Started by DerickVonD, 02-24-2010 09:45 PM
    12 Replies
    394 Views
    03-01-2010, 07:39 PM
  18. Compounds over Isolation?

    Started by RCL86, 02-24-2010 12:23 PM
    24 Replies
    1,024 Views
    02-28-2010, 11:14 AM
  19. What routine

    Started by need4speed, 02-27-2010 12:41 PM
    3 Replies
    474 Views
    02-27-2010, 08:09 PM
  20. 4 Replies
    490 Views
    02-27-2010, 06:00 PM
  21. Sprinting vs Low Intensity Cardio

    Started by killamac27, 02-10-2010 12:50 AM
    9 Replies
    1,203 Views
    02-27-2010, 04:32 PM
  22. 6 Replies
    410 Views
    02-27-2010, 04:15 PM
  23. Question how should i be barbell benching??

    Started by ammoarsenal, 02-04-2010 07:22 PM
    4 Pages
    1 2 3 ... 4
    102 Replies
    3,861 Views
    02-27-2010, 02:29 PM
  24. Thumbs up Hello all

    Started by TexasRaised, 02-26-2010 08:26 PM
    2 Replies
    316 Views
    02-27-2010, 03:33 AM
  25. less = more????

    Started by R1balla, 02-20-2010 02:04 PM
    13 Replies
    672 Views
    02-26-2010, 11:20 PM

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