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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,314 Topics
    17,623 Posts

    Deadlift help

    Yesterday, 01:27 PM by AnthG82

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,598 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. biorexia?

    Started by at1010, 04-17-2010 06:33 PM
    4 Replies
    1,626 Views
    04-18-2010, 10:34 PM
  2. Chest building question

    Started by Zero Tolerance, 04-16-2010 05:50 PM
    6 Replies
    1,274 Views
    04-18-2010, 08:22 PM
  3. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 08:58 AM
    2 Pages
    1 2
    30 Replies
    2,096 Views
    04-18-2010, 11:51 AM
  4. Squats and deadlift....

    Started by Pokey, 04-16-2010 03:19 AM
    17 Replies
    666 Views
    04-17-2010, 06:41 PM
  5. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 09:52 AM
    6 Replies
    2,010 Views
    04-17-2010, 04:39 PM
  6. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 08:33 PM
    2 Replies
    562 Views
    04-17-2010, 04:45 AM
  7. DOMS Question

    Started by freefall365, 04-16-2010 10:45 AM
    3 Replies
    747 Views
    04-16-2010, 04:49 PM
  8. working out: morning or night?

    Started by BigRed86, 04-03-2010 07:17 AM
    11 Replies
    884 Views
    04-16-2010, 04:35 PM
  9. My New Routine

    Started by asoulecpt, 04-09-2010 11:02 AM
    9 Replies
    678 Views
    04-15-2010, 10:05 PM
  10. Beginner looking for tips :D

    Started by votum, 04-15-2010 07:20 PM
    4 Replies
    423 Views
    04-15-2010, 08:45 PM
  11. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 03:01 PM
    3 Replies
    550 Views
    04-15-2010, 07:56 PM
  12. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    421 Views
    04-15-2010, 07:50 PM
  13. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    470 Views
    04-15-2010, 06:42 PM
  14. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,061 Views
    04-15-2010, 11:09 AM
  15. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    557 Views
    04-15-2010, 11:03 AM
  16. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,431 Views
    04-15-2010, 09:46 AM
  17. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,866 Views
    04-14-2010, 11:55 PM
  18. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    728 Views
    04-14-2010, 12:35 PM
  19. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    397 Views
    04-13-2010, 10:23 PM
  20. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    598 Views
    04-13-2010, 10:14 PM
  21. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    437 Views
    04-13-2010, 09:15 PM
  22. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    1,058 Views
    04-13-2010, 02:22 PM
  23. 0 Replies
    1,748 Views
    04-13-2010, 02:10 AM
  24. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    772 Views
    04-12-2010, 08:21 PM
  25. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    510 Views
    04-12-2010, 06:03 PM

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