1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,539 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    Yesterday, 01:32 AM by goodvibes

  1. Am I defeating the purpose of the routine?

    Started by drvinnybombat, 02-01-2010 11:33 PM
    9 Replies
    378 Views
    02-04-2010, 05:04 AM
  2. Exclamation 5x5..... AND THEN WHAT?

    Started by bi0hazurd, 01-15-2010 01:23 PM
    12 Replies
    842 Views
    02-04-2010, 02:20 AM
  3. diff exercises for diff body types

    Started by Chubbinmuffin, 02-03-2010 08:13 PM
    2 Replies
    807 Views
    02-03-2010, 08:22 PM
  4. boxer fracture

    Started by quakebks, 01-19-2010 07:41 PM
    10 Replies
    3,695 Views
    02-03-2010, 04:38 PM
  5. rest-pause with 5/3/1

    Started by cranghel099, 01-30-2010 09:03 PM
    9 Replies
    2,006 Views
    02-03-2010, 02:56 PM
  6. Exclamation WEEK OFF

    Started by bi0hazurd, 02-01-2010 09:34 AM
    16 Replies
    634 Views
    02-03-2010, 02:53 PM
  7. DRSE Workout

    Started by Hoglander, 02-02-2010 05:15 PM
    6 Replies
    460 Views
    02-03-2010, 11:10 AM
  8. Inguinal Hernia...

    Started by tnubs, 01-30-2010 03:18 AM
    6 Replies
    998 Views
    02-03-2010, 10:02 AM
  9. Mass building routine - feedback please

    Started by porcha, 01-28-2010 10:25 AM
    5 Replies
    709 Views
    02-02-2010, 11:55 PM
  10. Running and becoming faster and fitter

    Started by mjdalegend, 01-17-2010 03:44 AM
    16 Replies
    688 Views
    02-02-2010, 10:26 PM
  11. Weight Lifting/ Diet Recommendations.

    Started by Carlos305, 02-02-2010 08:28 PM
    0 Replies
    340 Views
    02-02-2010, 08:28 PM
  12. new to the forum saying hello:)

    Started by rawtrippping, 02-02-2010 03:24 PM
    1 Replies
    344 Views
    02-02-2010, 03:25 PM
  13. Question

    Started by musclejunkie, 02-02-2010 06:45 AM
    0 Replies
    342 Views
    02-02-2010, 06:45 AM
  14. New guy...care to help out??

    Started by Pokey, 01-31-2010 06:46 PM
    4 Replies
    342 Views
    02-01-2010, 08:15 PM
  15. deadlifts day after shrugs?

    Started by illgixxer, 02-01-2010 09:35 AM
    4 Replies
    1,531 Views
    02-01-2010, 01:00 PM
  16. Time off

    Started by Rommel65, 01-31-2010 01:39 PM
    2 Replies
    436 Views
    02-01-2010, 12:53 PM
  17. 24 Replies
    2,142 Views
    02-01-2010, 12:36 PM
  18. Delayed onset muscle soreness (DOMS)

    Started by Jim Mills, 01-20-2006 05:49 PM
    2 Pages
    1 2
    41 Replies
    4,031 Views
    02-01-2010, 10:29 AM
  19. WORKOUTS!

    Started by at1010, 01-31-2010 09:13 PM
    3 Replies
    406 Views
    02-01-2010, 08:38 AM
  20. squats or leg press with deadlifts?

    Started by marcink99, 01-30-2010 05:50 PM
    6 Replies
    1,468 Views
    01-31-2010, 08:09 AM
  21. hamstring and hip opening..

    Started by JudoJosh, 01-30-2010 11:48 PM
    1 Replies
    413 Views
    01-31-2010, 12:43 AM
  22. Compression Bands?

    Started by Lou villian, 01-30-2010 08:56 PM
    6 Replies
    384 Views
    01-30-2010, 10:21 PM
  23. Exclamation chest fat??

    Started by mjdalegend, 01-16-2010 10:12 PM
    21 Replies
    921 Views
    01-30-2010, 09:26 PM
  24. Body Building

    Started by J Jack3d, 01-30-2010 03:05 PM
    0 Replies
    403 Views
    01-30-2010, 03:05 PM
  25. Over work muscles?

    Started by permanabol, 01-22-2010 07:29 PM
    29 Replies
    1,588 Views
    01-30-2010, 03:47 AM

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