1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,196 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,143 Topics
    235,119 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,549 Posts
  1. looking for a hardcore ab routine

    Started by Jheadley21, 04-03-2009 04:42 PM
    17 Replies
    915 Views
    01-02-2010, 11:49 PM
  2. 100 Reasons to Squat..

    Started by HawaiianPride, 12-29-2009 02:47 PM
    21 Replies
    2,134 Views
    01-02-2010, 12:36 PM
  3. Biceps + Triceps?

    Started by JuveCalcio, 01-02-2010 01:41 AM
    10 Replies
    580 Views
    01-02-2010, 11:51 AM
  4. HELP! Pulled Calf Muscle

    Started by keeper, 09-07-2009 10:22 PM
    7 Replies
    2,150 Views
    01-01-2010, 01:09 PM
  5. 7 Replies
    465 Views
    12-31-2009, 04:18 PM
  6. Question GET BIG

    Started by deadlift18, 12-04-2009 10:27 AM
    7 Replies
    575 Views
    12-31-2009, 07:39 AM
  7. Big Beyond Belief training program

    Started by ctAL, 12-30-2009 01:27 PM
    6 Replies
    3,242 Views
    12-31-2009, 12:39 AM
  8. That time of year - new goals / new routine!

    Started by willowUK, 12-30-2009 11:57 AM
    1 Replies
    455 Views
    12-30-2009, 01:15 PM
  9. Critique my workout

    Started by W13NY, 12-24-2009 11:31 AM
    12 Replies
    500 Views
    12-29-2009, 10:12 PM
  10. 0 Replies
    456 Views
    12-29-2009, 05:52 PM
  11. 5 Replies
    476 Views
    12-29-2009, 05:45 PM
  12. Need new workout routine

    Started by Jman19, 05-12-2007 12:13 AM
    2 Replies
    869 Views
    12-28-2009, 04:34 PM
  13. Barbell hack squats vs. machine hack squats

    Started by islandmagic, 12-28-2009 09:33 AM
    1 Replies
    1,989 Views
    12-28-2009, 10:10 AM
  14. Chest Help/Issue

    Started by Will Wagner, 10-28-2009 05:46 PM
    18 Replies
    892 Views
    12-27-2009, 10:30 PM
  15. Bench Press - Weak In Middle

    Started by sean4104, 12-24-2009 02:49 PM
    2 Replies
    1,582 Views
    12-27-2009, 09:39 PM
  16. Unhappy ... I think I got a tear/hernia

    Started by silverSurfer, 08-18-2009 10:34 PM
    2 Pages
    1 2
    30 Replies
    1,737 Views
    12-27-2009, 05:50 PM
  17. Getting cut, staying stong, maintaining weight

    Started by natedogg151, 12-25-2009 01:05 AM
    2 Replies
    445 Views
    12-26-2009, 11:06 AM
  18. This dude is INSANE

    Started by brettly, 02-19-2009 10:33 PM
    3 Pages
    1 2 3
    60 Replies
    5,195 Views
    12-25-2009, 07:59 PM
  19. getting complete tris

    Started by lloyd5, 12-10-2009 03:56 PM
    10 Replies
    538 Views
    cmc
    12-25-2009, 01:55 AM
  20. What a douche...

    Started by cmc, 12-22-2009 11:12 PM
    7 Replies
    541 Views
    12-25-2009, 12:35 AM
  21. Lightbulb Good program for strength? Yes or No?

    Started by DaveWalton, 12-10-2009 12:48 AM
    6 Replies
    577 Views
    12-24-2009, 02:27 PM
  22. Why the hate toward CrossFit???

    Started by drvinnybombat, 12-14-2009 10:05 PM
    26 Replies
    1,819 Views
    12-24-2009, 02:11 PM
  23. Proper form for rack pulls?

    Started by b9cist, 12-24-2009 12:29 PM
    0 Replies
    1,029 Views
    12-24-2009, 12:29 PM
  24. please reviews my 3 day split

    Started by ucanes23, 11-16-2009 01:30 AM
    5 Replies
    741 Views
    12-24-2009, 12:27 PM
  25. Need To pack on some mass... QUICK

    Started by Neverenough40, 12-12-2009 04:44 PM
    27 Replies
    1,016 Views
    12-24-2009, 10:27 AM

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