1. 09-18-2015
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    41,590

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,648 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    767 Views
    01-08-2010, 04:30 PM
  2. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    927 Views
    01-07-2010, 11:07 PM
  3. 6 Replies
    3,749 Views
    01-07-2010, 10:48 PM
  4. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    859 Views
    01-07-2010, 02:38 PM
  5. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    618 Views
    01-07-2010, 01:33 PM
  6. Volumetrix: 10 x 3

    Started by Future, 01-06-2010 11:10 PM
    2 Replies
    574 Views
    MK9
    01-07-2010, 12:28 PM
  7. How does this workout look

    Started by youngandmean, 01-01-2010 06:28 PM
    27 Replies
    848 Views
    01-06-2010, 09:03 PM
  8. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 08:56 AM
    8 Replies
    680 Views
    01-06-2010, 04:29 PM
  9. 17 Replies
    600 Views
    01-06-2010, 02:41 PM
  10. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 10:52 AM
    10 Replies
    498 Views
    01-06-2010, 01:52 PM
  11. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 05:50 PM
    4 Replies
    1,892 Views
    01-06-2010, 12:30 PM
  12. day 1 triceps day 2 chest

    Started by killamac27, 01-05-2010 11:27 PM
    4 Replies
    647 Views
    01-06-2010, 10:36 AM
  13. Mass routine

    Started by R1balla, 01-05-2010 08:59 PM
    1 Replies
    449 Views
    01-05-2010, 09:49 PM
  14. new ideas needed for workout

    Started by hammerdn, 01-05-2010 02:51 PM
    2 Replies
    327 Views
    01-05-2010, 06:12 PM
  15. 0 Replies
    1,030 Views
    01-05-2010, 05:01 AM
  16. New Routine for Size/shape

    Started by waverebelfore, 01-04-2010 10:21 PM
    2 Replies
    521 Views
    01-04-2010, 10:46 PM
  17. Strength routing...

    Started by crpav, 01-04-2010 02:27 PM
    1 Replies
    368 Views
    01-04-2010, 02:43 PM
  18. Thumbs down Getting back in the gym after a few years -Advice?

    Started by Taureau, 01-04-2010 02:30 AM
    5 Replies
    2,872 Views
    01-04-2010, 02:11 PM
  19. Help for a "big" guy

    Started by ticus56, 01-04-2010 03:54 AM
    1 Replies
    350 Views
    01-04-2010, 06:53 AM
  20. Does anyone do this?

    Started by rab71, 01-02-2010 03:27 PM
    13 Replies
    483 Views
    01-03-2010, 08:33 PM
  21. new workout

    Started by at1010, 08-05-2009 02:21 AM
    8 Replies
    458 Views
    01-03-2010, 07:30 PM
  22. is this a good cycle?

    Started by killamac27, 01-03-2010 06:18 PM
    3 Replies
    386 Views
    01-03-2010, 07:05 PM
  23. 14 Replies
    1,128 Views
    01-03-2010, 04:52 PM
  24. Need some advice.

    Started by frostjason, 01-03-2010 01:30 PM
    2 Replies
    297 Views
    01-03-2010, 01:57 PM
  25. Question shoulder routine

    Started by deadlift18, 12-28-2009 03:45 PM
    6 Replies
    575 Views
    01-03-2010, 04:12 AM

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