1. 09-18-2015
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,193 Topics
    255,996 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,965 Posts

    12 wk leaning out progress

    Yesterday, 08:06 PM by SFreed

  1. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 02:28 AM
    2 Pages
    1 2
    41 Replies
    35,334 Views
    03-17-2010, 09:13 PM
  2. Spin Bike

    Started by alicefred, 03-17-2010 08:47 AM
    0 Replies
    523 Views
    03-17-2010, 08:47 AM
  3. 3 Replies
    570 Views
    03-17-2010, 07:01 AM
  4. help me build lats

    Started by greekgeorge, 03-16-2010 03:59 PM
    3 Replies
    507 Views
    03-17-2010, 02:07 AM
  5. Need a good Routine!!

    Started by Sonic2, 03-13-2010 12:50 AM
    8 Replies
    587 Views
    03-16-2010, 05:57 AM
  6. Tapering Off

    Started by blueandwhite, 03-15-2010 07:01 PM
    0 Replies
    432 Views
    03-15-2010, 07:01 PM
  7. Supersets

    Started by AnthonyIOSOS, 03-11-2010 09:38 PM
    9 Replies
    827 Views
    03-15-2010, 07:58 AM
  8. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 05:19 AM
    1 Replies
    458 Views
    03-14-2010, 06:59 AM
  9. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 11:15 PM
    4 Replies
    6,301 Views
    03-13-2010, 09:39 PM
  10. Building a wide back

    Started by blueandwhite, 03-08-2010 10:14 PM
    11 Replies
    1,216 Views
    03-13-2010, 08:51 PM
  11. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 03:32 PM
    17 Replies
    738 Views
    03-13-2010, 03:26 PM
  12. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 11:49 AM
    7 Replies
    534 Views
    03-12-2010, 05:27 PM
  13. safe to lift?

    Started by jmoney02, 03-12-2010 09:15 AM
    5 Replies
    586 Views
    03-12-2010, 02:04 PM
  14. Help w/ Chest

    Started by W13NY, 03-10-2010 08:13 PM
    5 Replies
    485 Views
    03-12-2010, 10:35 AM
  15. 4 Replies
    810 Views
    03-11-2010, 09:24 PM
  16. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 10:48 PM
    2 Replies
    421 Views
    03-11-2010, 09:13 PM
  17. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 11:18 AM
    24 Replies
    1,467 Views
    03-11-2010, 07:37 PM
  18. lagging shoulders

    Started by deadlift18, 03-05-2010 05:41 PM
    2 Pages
    1 2
    47 Replies
    2,012 Views
    03-11-2010, 04:14 AM
  19. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 11:06 PM
    12 Replies
    1,205 Views
    03-10-2010, 06:03 AM
  20. How much volume 5 months out

    Started by Cooky32, 03-07-2010 11:19 PM
    2 Replies
    352 Views
    03-10-2010, 03:57 AM
  21. Recommended Literature?

    Started by RCL86, 02-27-2010 12:20 PM
    7 Replies
    519 Views
    03-09-2010, 11:14 PM
  22. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 12:34 PM
    23 Replies
    1,690 Views
    03-09-2010, 08:30 PM
  23. Give DC training a try

    Started by bigbeef, 03-02-2010 07:55 PM
    15 Replies
    755 Views
    03-08-2010, 08:00 PM
  24. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 11:23 PM
    24 Replies
    2,524 Views
    03-08-2010, 04:14 PM
  25. 5x5 question

    Started by marcink99, 03-08-2010 01:30 AM
    1 Replies
    416 Views
    03-08-2010, 07:41 AM

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