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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,828 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. 6 day a week routine any one have?

    Started by theBIGcactus, 05-06-2008 10:43 PM
    9 Replies
    499 Views
    05-11-2008, 10:40 PM
  2. German Volume Training

    Started by Ectofighter, 05-08-2008 12:14 PM
    10 Replies
    969 Views
    05-11-2008, 09:53 PM
  3. 1 Replies
    794 Views
    05-11-2008, 02:27 PM
  4. Finally benched 300!

    Started by JohnnyBGood, 05-10-2008 04:44 PM
    4 Replies
    418 Views
    05-10-2008, 05:14 PM
  5. Input??

    Started by mathis50262, 05-09-2008 10:56 PM
    0 Replies
    340 Views
    05-09-2008, 10:56 PM
  6. Ectomorph in Need of Help

    Started by DaveWalton, 04-11-2008 12:11 AM
    2 Pages
    1 2
    69 Replies
    2,067 Views
    05-09-2008, 09:16 AM
  7. 20 rep squats

    Started by nightshift, 03-17-2008 02:31 AM
    2 Pages
    1 2
    69 Replies
    2,335 Views
    05-09-2008, 12:38 AM
  8. bicycle?

    Started by cokeholio, 04-18-2008 04:10 PM
    4 Replies
    367 Views
    05-08-2008, 04:37 PM
  9. Check out this 8 day split!

    Started by Thixotrope, 05-05-2008 01:53 PM
    4 Replies
    1,005 Views
    05-07-2008, 10:00 AM
  10. Superdrol good or bad

    Started by carter33, 05-06-2008 03:42 PM
    9 Replies
    744 Views
    05-06-2008, 07:25 PM
  11. how should i split this

    Started by DreamOfWeight, 05-06-2008 04:24 PM
    0 Replies
    291 Views
    05-06-2008, 04:24 PM
  12. For Your Consideration: A 3-Movement Full Body WO

    Started by Resolve, 05-04-2008 05:47 PM
    2 Replies
    400 Views
    05-05-2008, 02:05 PM
  13. Need Help With M-drol

    Started by JTR21589, 05-03-2008 12:28 PM
    8 Replies
    657 Views
    05-05-2008, 03:13 AM
  14. gonna rebuild a respectable frame...

    Started by Manimalia, 04-16-2008 11:40 PM
    13 Replies
    557 Views
    05-04-2008, 10:56 PM
  15. Urijah Faber workout

    Started by hawks31, 05-01-2008 06:54 PM
    16 Replies
    25,797 Views
    05-03-2008, 06:45 PM
  16. Lingering HST questions...please help

    Started by srx600, 04-14-2008 08:04 PM
    6 Replies
    460 Views
    05-03-2008, 02:05 PM
  17. No Bench for a 55+ inch chest!!!

    Started by MEH89, 04-21-2008 09:58 AM
    4 Replies
    669 Views
    05-03-2008, 01:48 PM
  18. Hst Help

    Started by MichaelKies, 05-01-2008 09:26 PM
    6 Replies
    550 Views
    05-03-2008, 01:38 PM
  19. 32 Replies
    999 Views
    05-02-2008, 01:14 AM
  20. Vacation Training Ideals

    Started by pmiller383, 04-20-2008 03:01 PM
    8 Replies
    334 Views
    05-01-2008, 11:05 PM
  21. 7 Replies
    557 Views
    05-01-2008, 02:03 AM
  22. Motivation

    Started by bryan4592, 04-25-2008 01:42 AM
    5 Replies
    376 Views
    04-30-2008, 03:18 PM
  23. Following a routine is must?

    Started by Dru, 04-28-2008 12:05 PM
    5 Replies
    390 Views
    04-30-2008, 03:04 PM
  24. Talking Is this a good routine? use it if you like it

    Started by glaze1353, 04-28-2008 10:07 PM
    10 Replies
    513 Views
    04-30-2008, 02:53 PM
  25. work out routine, too much?

    Started by theBIGcactus, 04-28-2008 08:16 PM
    5 Replies
    356 Views
    04-30-2008, 02:38 PM

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