1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,311 Topics
    17,610 Posts

    Sandbag Farmer Walks

    04-15-2017, 04:18 PM by evanss1

  2. Keep a log of your workout and follow other workout logs in here.

    1,210 Topics
    261,271 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,097 Posts

    12 wk leaning out progress

    04-15-2017, 02:36 PM by Mowglisml

  1. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    418 Views
    04-15-2010, 07:50 PM
  2. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    466 Views
    04-15-2010, 06:42 PM
  3. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,040 Views
    04-15-2010, 11:09 AM
  4. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    552 Views
    04-15-2010, 11:03 AM
  5. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,424 Views
    04-15-2010, 09:46 AM
  6. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,850 Views
    04-14-2010, 11:55 PM
  7. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    720 Views
    04-14-2010, 12:35 PM
  8. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    389 Views
    04-13-2010, 10:23 PM
  9. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    587 Views
    04-13-2010, 10:14 PM
  10. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    422 Views
    04-13-2010, 09:15 PM
  11. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    1,042 Views
    04-13-2010, 02:22 PM
  12. 0 Replies
    1,732 Views
    04-13-2010, 02:10 AM
  13. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    766 Views
    04-12-2010, 08:21 PM
  14. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    504 Views
    04-12-2010, 06:03 PM
  15. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    867 Views
    04-12-2010, 05:04 PM
  16. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    558 Views
    04-12-2010, 11:33 AM
  17. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    2,526 Views
    04-12-2010, 10:52 AM
  18. 3 Replies
    727 Views
    04-11-2010, 11:09 PM
  19. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    718 Views
    04-11-2010, 08:39 AM
  20. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,443 Views
    04-10-2010, 07:17 PM
  21. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,683 Views
    04-10-2010, 06:46 PM
  22. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    7,785 Views
    04-09-2010, 08:00 PM
  23. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    911 Views
    04-08-2010, 09:25 PM
  24. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    597 Views
    04-08-2010, 07:57 PM
  25. 5 Replies
    599 Views
    04-08-2010, 06:46 PM

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