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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    Today, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,796 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Arrow Holy sh*t, P90X just beat my ass.

    Started by henryhavoc, 07-29-2009 01:20 AM
    3 Pages
    1 2 3
    74 Replies
    3,456 Views
    11-28-2009, 02:39 PM
  2. Good exercises for shoulder and upper back pain

    Started by DerickVonD, 11-21-2009 06:46 PM
    4 Replies
    560 Views
    11-27-2009, 10:04 PM
  3. Please don't yell at the new guy

    Started by airforceray, 11-26-2009 03:43 PM
    7 Replies
    574 Views
    11-27-2009, 02:50 PM
  4. I, Bodybuilder and the CNS

    Started by TexasTitan, 07-24-2009 02:42 AM
    24 Replies
    4,026 Views
    11-27-2009, 01:57 PM
  5. after increasing why cant i maintain?

    Started by protempsfish, 11-26-2009 01:28 PM
    3 Replies
    404 Views
    11-27-2009, 01:28 PM
  6. 6 Replies
    2,213 Views
    11-27-2009, 09:30 AM
  7. 7 Replies
    499 Views
    11-26-2009, 11:02 PM
  8. BBing and boxing?

    Started by MHA, 11-20-2009 11:12 PM
    11 Replies
    568 Views
    11-26-2009, 03:11 PM
  9. need back help

    Started by booya123, 11-22-2009 03:04 AM
    10 Replies
    410 Views
    11-26-2009, 01:55 PM
  10. Wink BF% for the infamous 8-pack

    Started by Mindless, 11-09-2009 10:24 PM
    28 Replies
    1,565 Views
    11-25-2009, 05:23 PM
  11. Navy formula for BF%

    Started by ItsHectic, 11-22-2009 10:18 AM
    6 Replies
    1,570 Views
    11-23-2009, 03:10 PM
  12. Interval Cardio & Steady State Cardio

    Started by baz350, 11-22-2009 08:58 PM
    0 Replies
    489 Views
    11-22-2009, 08:58 PM
  13. Needed a New Routine - Tried the 666 Today

    Started by xink, 11-01-2009 12:29 PM
    10 Replies
    729 Views
    11-22-2009, 07:00 PM
  14. two-a-day split

    Started by saafanco, 11-05-2009 01:19 PM
    2 Replies
    460 Views
    11-22-2009, 02:15 PM
  15. Poll Poll: CROSSFIT

    Started by alwaysgaining, 11-18-2009 03:19 PM
    2 Pages
    1 2
    31 Replies
    1,261 Views
    11-20-2009, 09:24 PM
  16. Question jack3d=>fatigue+illness=overtr aining?

    Started by nycboy80, 11-04-2009 03:37 PM
    16 Replies
    1,857 Views
    11-20-2009, 04:51 PM
  17. need help please

    Started by lorenzo614, 11-20-2009 03:44 AM
    3 Replies
    254 Views
    11-20-2009, 02:47 PM
  18. Exclamation TOO MUCH?

    Started by bi0hazurd, 11-19-2009 02:09 PM
    18 Replies
    595 Views
    11-20-2009, 02:42 PM
  19. 3 Day Split you may find useful.

    Started by hitsquaddd, 11-20-2009 02:11 PM
    0 Replies
    396 Views
    11-20-2009, 02:11 PM
  20. One Bicep bigger than the other??

    Started by MoparRob, 11-14-2009 02:00 AM
    10 Replies
    2,198 Views
    11-20-2009, 12:58 PM
  21. 18 Replies
    556 Views
    11-20-2009, 11:30 AM
  22. Cardio ?

    Started by culversguy, 11-19-2009 11:32 PM
    1 Replies
    307 Views
    11-20-2009, 10:36 AM
  23. What do you do when you've lost your drive?

    Started by Caferacer, 11-04-2009 07:53 PM
    27 Replies
    833 Views
    11-19-2009, 03:46 PM
  24. Endocrinologist

    Started by slick64225, 11-17-2009 09:22 PM
    1 Replies
    428 Views
    11-19-2009, 02:31 AM
  25. looking for a bit of shoulder help

    Started by jhlfc18, 11-17-2009 01:51 PM
    4 Replies
    373 Views
    11-18-2009, 11:31 PM

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