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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,270 Posts

    Bench increase

    Today, 03:07 AM by PILL

  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    171,732 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. Stiff Neck!?!

    Started by Jaynandez, 07-01-2008 10:31 PM
    3 Replies
    553 Views
    07-02-2008, 12:49 AM
  2. best time to lift weights and cardio

    Started by Ectofighter, 07-01-2008 06:25 PM
    2 Replies
    1,304 Views
    07-01-2008, 10:24 PM
  3. Bench Press Routine

    Started by Rhyno, 07-01-2008 03:47 PM
    3 Replies
    483 Views
    07-01-2008, 03:51 PM
  4. Workout Designed to Maximize Test

    Started by Beau, 06-30-2008 10:40 PM
    8 Replies
    433 Views
    07-01-2008, 03:21 PM
  5. Question Can anyone help me get six pack abs????

    Started by Alastair, 06-30-2008 07:51 AM
    4 Replies
    423 Views
    07-01-2008, 04:49 AM
  6. Workout Suggestions

    Started by nestafaria, 06-26-2008 10:35 PM
    9 Replies
    408 Views
    06-30-2008, 08:06 PM
  7. Training Routine

    Started by Grand31, 06-25-2008 08:27 PM
    1 Replies
    345 Views
    06-30-2008, 05:45 PM
  8. training question

    Started by kkr, 06-26-2008 07:59 PM
    5 Replies
    292 Views
    06-30-2008, 05:05 PM
  9. Pullovers for chest

    Started by Condition1, 05-31-2008 12:55 AM
    7 Replies
    552 Views
    06-30-2008, 04:55 PM
  10. HELP : Lower chest workout !!

    Started by mdtech123, 06-26-2008 11:48 AM
    20 Replies
    2,903 Views
    06-30-2008, 10:43 AM
  11. training after surgery

    Started by kkr, 06-23-2008 09:17 PM
    5 Replies
    312 Views
    06-30-2008, 09:07 AM
  12. Extreme Stretching

    Started by arizonanewbie, 03-27-2008 08:41 PM
    1 Replies
    415 Views
    06-30-2008, 01:04 AM
  13. need help improving back of deltoids

    Started by tryingharder, 04-08-2008 03:48 PM
    15 Replies
    465 Views
    06-29-2008, 11:58 PM
  14. hoping to get lean from adrenalean

    Started by Bigguy851, 06-29-2008 06:17 AM
    4 Replies
    363 Views
    06-29-2008, 11:18 PM
  15. Yoga

    Started by roryrock, 06-20-2008 11:55 PM
    11 Replies
    485 Views
    06-29-2008, 07:02 PM
  16. mid-back excercises

    Started by Frotsmud, 04-20-2008 09:05 PM
    8 Replies
    562 Views
    06-29-2008, 06:33 PM
  17. 2 questions about deadlift/racklift

    Started by MoTiV, 06-25-2008 03:44 AM
    9 Replies
    652 Views
    06-29-2008, 02:52 AM
  18. The Triceps

    Started by steroidmonkey, 04-09-2008 01:12 AM
    8 Replies
    672 Views
    06-28-2008, 11:57 PM
  19. Tell me if this ever happens to you guys...

    Started by cynic, 06-27-2008 10:16 AM
    5 Replies
    337 Views
    06-27-2008, 12:13 PM
  20. Going wide on certain lifts

    Started by KingMeso, 06-25-2008 04:37 PM
    2 Replies
    356 Views
    06-27-2008, 10:44 AM
  21. 2 Replies
    805 Views
    06-27-2008, 10:26 AM
  22. Cool How to discuss injuries

    Started by celc5, 06-26-2008 01:29 PM
    0 Replies
    268 Views
    06-26-2008, 01:29 PM
  23. Critique my current routine

    Started by KingMeso, 06-23-2008 01:24 PM
    14 Replies
    412 Views
    06-26-2008, 01:07 PM
  24. Good exercises to widen shoulders?

    Started by The Anarchist, 06-09-2008 02:22 AM
    2 Pages
    1 2
    72 Replies
    8,871 Views
    06-26-2008, 03:13 AM
  25. Doggcrap question

    Started by msucurt, 06-25-2008 01:05 AM
    15 Replies
    1,057 Views
    06-26-2008, 01:38 AM

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