1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    237,057 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,621 Posts
  1. 2 Replies
    1,316 Views
    01-14-2010, 08:44 PM
  2. Lunges for mass

    Started by Matt6969, 01-11-2010 04:00 PM
    8 Replies
    1,970 Views
    01-14-2010, 03:05 PM
  3. Exercise while on bum ankle

    Started by modell5, 01-12-2010 09:33 PM
    1 Replies
    528 Views
    01-13-2010, 12:56 PM
  4. one body part a day or multiple?

    Started by killamac27, 01-11-2010 10:27 PM
    8 Replies
    2,021 Views
    01-13-2010, 09:45 AM
  5. Versa Gripps... review...

    Started by fritzer, 01-06-2010 08:01 PM
    10 Replies
    4,494 Views
    01-13-2010, 12:12 AM
  6. Rip apart this routine....just be nice

    Started by firedoghfd, 01-12-2010 05:36 PM
    3 Replies
    401 Views
    01-12-2010, 11:09 PM
  7. Big to Cut..

    Started by Ju1cedUp, 01-12-2010 01:32 PM
    7 Replies
    430 Views
    01-12-2010, 10:47 PM
  8. Arrow the advantage eccentric work

    Started by athletor, 01-05-2010 05:53 PM
    1 Replies
    827 Views
    01-12-2010, 07:46 PM
  9. rep range while cutting

    Started by dedication, 12-21-2009 03:45 AM
    24 Replies
    2,767 Views
    01-12-2010, 02:48 PM
  10. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 06:23 PM
    17 Replies
    737 Views
    01-12-2010, 11:32 AM
  11. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 05:36 AM
    2 Replies
    585 Views
    01-12-2010, 11:09 AM
  12. Recovery Techniques

    Started by Future, 01-12-2010 09:23 AM
    3 Replies
    507 Views
    01-12-2010, 10:07 AM
  13. CPAT

    Started by frizzlerock, 01-10-2010 08:52 PM
    7 Replies
    673 Views
    01-11-2010, 08:10 PM
  14. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 09:48 AM
    15 Replies
    1,859 Views
    01-11-2010, 12:48 PM
  15. Flatter abs...

    Started by Pitbull14218, 01-02-2010 07:52 PM
    10 Replies
    504 Views
    01-11-2010, 11:04 AM
  16. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 08:16 PM
    4 Replies
    405 Views
    01-10-2010, 09:09 PM
  17. Help design my routine

    Started by its3much, 01-08-2010 05:55 PM
    2 Replies
    479 Views
    01-10-2010, 07:39 PM
  18. is this a good bulking routine?

    Started by killamac27, 01-10-2010 02:54 PM
    2 Replies
    600 Views
    01-10-2010, 03:37 PM
  19. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    694 Views
    01-09-2010, 11:14 PM
  20. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 11:05 AM
    3 Replies
    672 Views
    01-09-2010, 11:18 AM
  21. back to back OFF days

    Started by shugrblossm, 12-22-2009 10:26 AM
    21 Replies
    766 Views
    01-08-2010, 04:30 PM
  22. Hardgainers

    Started by Future, 01-07-2010 04:05 PM
    3 Replies
    926 Views
    01-07-2010, 11:07 PM
  23. 6 Replies
    3,738 Views
    01-07-2010, 10:48 PM
  24. Biceps means 2 right?

    Started by Pleonastic, 12-12-2009 11:28 PM
    17 Replies
    859 Views
    01-07-2010, 02:38 PM
  25. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 04:36 PM
    17 Replies
    618 Views
    01-07-2010, 01:33 PM

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