1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,197 Topics
    257,724 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    26,032 Posts

    12 wk leaning out progress

    Yesterday, 05:41 PM by UnicornDrpns

  1. Spartacus workout

    Started by zodiiac523, 03-31-2010 04:19 AM
    2 Replies
    742 Views
    03-31-2010, 07:59 PM
  2. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 08:49 PM
    13 Replies
    980 Views
    03-31-2010, 07:54 PM
  3. draper 3x a week

    Started by zinghigh89, 03-31-2010 01:25 PM
    3 Replies
    506 Views
    03-31-2010, 01:42 PM
  4. Developing my chest

    Started by BigRed86, 03-23-2010 09:28 AM
    12 Replies
    1,113 Views
    03-30-2010, 10:00 PM
  5. Shoulder Volume

    Started by Jurassic, 03-29-2010 09:41 PM
    3 Replies
    510 Views
    03-30-2010, 05:53 PM
  6. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 02:40 AM
    15 Replies
    624 Views
    03-30-2010, 03:37 PM
  7. critique my routine...

    Started by freefall365, 03-29-2010 11:46 AM
    5 Replies
    447 Views
    03-30-2010, 01:25 PM
  8. BB vs DB

    Started by R1balla, 03-24-2010 01:11 PM
    26 Replies
    1,246 Views
    03-30-2010, 11:26 AM
  9. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 11:18 AM
    16 Replies
    8,719 Views
    03-30-2010, 11:02 AM
  10. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 10:53 PM
    10 Replies
    781 Views
    03-29-2010, 10:08 PM
  11. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 01:11 AM
    4 Replies
    5,918 Views
    03-28-2010, 09:07 PM
  12. 2-Day Split

    Started by ianm4208, 03-27-2010 08:03 PM
    3 Replies
    707 Views
    03-28-2010, 05:12 PM
  13. Which routine now?

    Started by Dillonaur, 03-28-2010 12:41 PM
    0 Replies
    390 Views
    03-28-2010, 12:41 PM
  14. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 04:58 AM
    1 Replies
    2,067 Views
    03-28-2010, 06:50 AM
  15. pumps? how does it work?

    Started by marcink99, 03-28-2010 05:40 AM
    1 Replies
    565 Views
    03-28-2010, 06:38 AM
  16. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 02:05 PM
    24 Replies
    1,488 Views
    03-28-2010, 03:09 AM
  17. clen + cardio

    Started by seunim, 03-26-2010 06:04 AM
    7 Replies
    2,103 Views
    03-28-2010, 02:27 AM
  18. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 03:52 PM
    7 Replies
    517 Views
    03-27-2010, 09:58 PM
  19. BB Rows to chest

    Started by itzgambino, 03-27-2010 09:58 PM
    0 Replies
    590 Views
    03-27-2010, 09:58 PM
  20. endurnace during the gym help!

    Started by R1balla, 03-24-2010 01:08 PM
    19 Replies
    501 Views
    03-27-2010, 03:54 PM
  21. help with HST

    Started by zinghigh89, 03-27-2010 02:14 AM
    0 Replies
    545 Views
    03-27-2010, 02:14 AM
  22. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-25-2010 12:48 AM
    4 Replies
    468 Views
    03-27-2010, 02:05 AM
  23. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 09:11 PM
    12 Replies
    882 Views
    03-26-2010, 11:41 PM
  24. female exercise program

    Started by qwerty33, 03-05-2010 09:26 PM
    12 Replies
    1,222 Views
    03-26-2010, 01:20 PM
  25. 6 Replies
    2,549 Views
    03-26-2010, 12:43 PM

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