1. 02-23-2017
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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,601 Posts

    Help I've fallen and can't get up!

    03-24-2017, 03:50 PM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    260,038 Posts

    Wasme's recomp journey....

    Today, 01:55 PM by wasme

  3. Post your before and after pics in here!

    1,132 Topics
    26,071 Posts
  1. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    463 Views
    04-15-2010, 06:42 PM
  2. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,027 Views
    04-15-2010, 11:09 AM
  3. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    548 Views
    04-15-2010, 11:03 AM
  4. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,410 Views
    04-15-2010, 09:46 AM
  5. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,837 Views
    04-14-2010, 11:55 PM
  6. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    715 Views
    04-14-2010, 12:35 PM
  7. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    387 Views
    04-13-2010, 10:23 PM
  8. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    581 Views
    04-13-2010, 10:14 PM
  9. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    418 Views
    04-13-2010, 09:15 PM
  10. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    1,035 Views
    04-13-2010, 02:22 PM
  11. 0 Replies
    1,720 Views
    04-13-2010, 02:10 AM
  12. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    762 Views
    04-12-2010, 08:21 PM
  13. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    500 Views
    04-12-2010, 06:03 PM
  14. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    862 Views
    04-12-2010, 05:04 PM
  15. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    554 Views
    04-12-2010, 11:33 AM
  16. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    2,491 Views
    04-12-2010, 10:52 AM
  17. 3 Replies
    720 Views
    04-11-2010, 11:09 PM
  18. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    712 Views
    04-11-2010, 08:39 AM
  19. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,439 Views
    04-10-2010, 07:17 PM
  20. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,671 Views
    04-10-2010, 06:46 PM
  21. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    7,762 Views
    04-09-2010, 08:00 PM
  22. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    905 Views
    04-08-2010, 09:25 PM
  23. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    589 Views
    04-08-2010, 07:57 PM
  24. 5 Replies
    593 Views
    04-08-2010, 06:46 PM
  25. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 09:42 PM
    1 Replies
    677 Views
    04-08-2010, 10:45 AM

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