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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    255,339 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    Yesterday, 03:23 PM by jgntyce

  1. Question How important is concentration?

    Started by ashe555, 03-13-2010 06:44 AM
    10 Replies
    727 Views
    03-23-2010, 09:19 AM
  2. resistance bands

    Started by tnubs, 03-14-2010 02:38 PM
    19 Replies
    963 Views
    03-23-2010, 08:13 AM
  3. Wide Thicker core

    Started by Gogreek, 03-21-2010 10:59 PM
    6 Replies
    2,206 Views
    03-23-2010, 01:00 AM
  4. manual benching vs machine benching

    Started by darkvard, 03-20-2010 09:27 PM
    5 Replies
    1,211 Views
    03-22-2010, 09:44 PM
  5. nycste 2009 training log

    Started by nycste, 03-29-2009 01:29 AM
    5 Pages
    1 2 3 ... 5
    121 Replies
    4,072 Views
    03-22-2010, 08:33 PM
  6. Ok is this weird?

    Started by marcink99, 03-22-2010 04:05 AM
    1 Replies
    486 Views
    03-22-2010, 10:08 AM
  7. Exclamation ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 12:53 PM
    3 Pages
    1 2 3
    63 Replies
    3,411 Views
    03-22-2010, 12:05 AM
  8. Question Benching

    Started by chuck66, 03-20-2010 05:48 PM
    2 Pages
    1 2
    35 Replies
    906 Views
    03-21-2010, 10:55 PM
  9. 10 Replies
    944 Views
    03-21-2010, 03:41 PM
  10. Calfs? How do they grow good lord

    Started by LiLShAnK357, 03-04-2010 10:06 PM
    2 Pages
    1 2
    45 Replies
    1,399 Views
    03-21-2010, 03:04 AM
  11. Question any alternative to dips?

    Started by bigdognhb, 03-08-2010 01:24 PM
    6 Replies
    1,615 Views
    03-20-2010, 01:44 AM
  12. 2 Replies
    1,339 Views
    03-19-2010, 10:49 PM
  13. Cuban Press Opinions?

    Started by RCL86, 03-19-2010 03:25 PM
    2 Replies
    537 Views
    03-19-2010, 06:22 PM
  14. superset question

    Started by chuck66, 03-07-2010 06:16 PM
    9 Replies
    744 Views
    03-19-2010, 02:49 PM
  15. bad shin splints need a cure

    Started by killamac27, 03-18-2010 11:31 PM
    6 Replies
    946 Views
    03-19-2010, 12:02 PM
  16. Back Pain

    Started by RedneckDB, 03-18-2010 11:13 AM
    3 Replies
    445 Views
    03-19-2010, 06:34 AM
  17. Hershel Walker Workout

    Started by Young Gotti, 02-24-2010 02:56 PM
    15 Replies
    1,288 Views
    03-18-2010, 11:43 PM
  18. 22 Replies
    1,716 Views
    03-18-2010, 05:59 PM
  19. Chest/Shoulders/Back

    Started by RAZORBACK09, 02-06-2010 11:58 PM
    15 Replies
    1,121 Views
    03-18-2010, 05:37 PM
  20. Have I Got This Right RE: Core Movements

    Started by sjfou, 03-17-2010 11:30 PM
    0 Replies
    443 Views
    03-17-2010, 11:30 PM
  21. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 02:28 AM
    2 Pages
    1 2
    41 Replies
    35,324 Views
    03-17-2010, 09:13 PM
  22. Spin Bike

    Started by alicefred, 03-17-2010 08:47 AM
    0 Replies
    522 Views
    03-17-2010, 08:47 AM
  23. 3 Replies
    569 Views
    03-17-2010, 07:01 AM
  24. help me build lats

    Started by greekgeorge, 03-16-2010 03:59 PM
    3 Replies
    506 Views
    03-17-2010, 02:07 AM
  25. Need a good Routine!!

    Started by Sonic2, 03-13-2010 12:50 AM
    8 Replies
    586 Views
    03-16-2010, 05:57 AM

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