1. 09-18-2015
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    76,167

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,525 Posts

    First meet

    12-05-2016, 09:50 AM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    253,131 Posts

    Sweetlou's training log

    Yesterday, 11:44 PM by SweetLou321

  3. Post your before and after pics in here!

    1,131 Topics
    25,908 Posts

    Bodyfat estimation

    Today, 12:02 AM by tyga tyga

  1. safe to lift?

    Started by jmoney02, 03-12-2010 09:15 AM
    5 Replies
    581 Views
    03-12-2010, 02:04 PM
  2. Help w/ Chest

    Started by W13NY, 03-10-2010 08:13 PM
    5 Replies
    481 Views
    03-12-2010, 10:35 AM
  3. 4 Replies
    801 Views
    03-11-2010, 09:24 PM
  4. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 10:48 PM
    2 Replies
    419 Views
    03-11-2010, 09:13 PM
  5. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 11:18 AM
    24 Replies
    1,460 Views
    03-11-2010, 07:37 PM
  6. lagging shoulders

    Started by deadlift18, 03-05-2010 05:41 PM
    2 Pages
    1 2
    47 Replies
    1,998 Views
    03-11-2010, 04:14 AM
  7. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 11:06 PM
    12 Replies
    1,198 Views
    03-10-2010, 06:03 AM
  8. How much volume 5 months out

    Started by Cooky32, 03-07-2010 11:19 PM
    2 Replies
    350 Views
    03-10-2010, 03:57 AM
  9. Recommended Literature?

    Started by RCL86, 02-27-2010 12:20 PM
    7 Replies
    514 Views
    03-09-2010, 11:14 PM
  10. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 12:34 PM
    23 Replies
    1,683 Views
    03-09-2010, 08:30 PM
  11. Give DC training a try

    Started by bigbeef, 03-02-2010 07:55 PM
    15 Replies
    742 Views
    03-08-2010, 08:00 PM
  12. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 11:23 PM
    24 Replies
    2,503 Views
    03-08-2010, 04:14 PM
  13. 5x5 question

    Started by marcink99, 03-08-2010 01:30 AM
    1 Replies
    406 Views
    03-08-2010, 07:41 AM
  14. reverse grip bench press

    Started by manosduras, 02-27-2010 07:55 PM
    7 Replies
    762 Views
    03-07-2010, 10:03 PM
  15. confused on lifting belts

    Started by marcink99, 03-05-2010 12:49 AM
    6 Replies
    439 Views
    03-07-2010, 11:58 AM
  16. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 05:15 PM
    3 Replies
    481 Views
    03-07-2010, 03:10 AM
  17. Rest Between Sets

    Started by jumpshot903, 03-04-2010 09:30 PM
    12 Replies
    593 Views
    03-06-2010, 09:06 PM
  18. 3 Replies
    520 Views
    03-06-2010, 06:15 PM
  19. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 06:24 PM
    4 Replies
    713 Views
    03-05-2010, 03:22 PM
  20. help with changing up my workout routine

    Started by allday54, 03-02-2010 10:30 PM
    3 Replies
    619 Views
    03-05-2010, 03:19 PM
  21. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 01:52 PM
    26 Replies
    1,924 Views
    03-05-2010, 02:59 PM
  22. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 02:26 PM
    11 Replies
    537 Views
    03-05-2010, 02:25 PM
  23. Help better my workout

    Started by tots, 02-19-2010 04:56 PM
    2 Pages
    1 2
    35 Replies
    869 Views
    03-05-2010, 12:10 AM
  24. Intermediate 5x5 routine

    Started by Jurassic, 03-02-2010 09:10 PM
    14 Replies
    966 Views
    03-03-2010, 09:29 PM
  25. Off Days?

    Started by musclehustler, 02-27-2010 12:31 PM
    11 Replies
    651 Views
    03-03-2010, 04:47 PM

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