1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,483 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. I need a beginners routine

    Started by drvinnybombat, 05-03-2010 03:28 PM
    7 Replies
    642 Views
    05-04-2010, 03:54 PM
  2. Help with schedule

    Started by Bagged01, 05-01-2010 11:00 PM
    4 Replies
    444 Views
    05-04-2010, 05:23 AM
  3. Growth Stimulus Training Unveiled

    Started by 2020Wellness, 01-29-2010 12:07 PM
    2 Pages
    1 2
    46 Replies
    9,041 Views
    05-03-2010, 07:08 PM
  4. 6 Replies
    4,137 Views
    05-03-2010, 06:25 PM
  5. Advice

    Started by at1010, 05-02-2010 02:44 PM
    18 Replies
    553 Views
    05-03-2010, 03:16 PM
  6. Periodization

    Started by rombusempire, 05-03-2010 03:15 AM
    11 Replies
    576 Views
    05-03-2010, 03:14 PM
  7. Cool Does anyone know..

    Started by DB21, 05-01-2010 11:30 PM
    4 Replies
    629 Views
    05-02-2010, 10:21 PM
  8. work out

    Started by hog928, 04-28-2010 07:26 PM
    3 Replies
    438 Views
    05-02-2010, 08:26 PM
  9. Question about skull crushers

    Started by DerickVonD, 04-23-2010 02:51 PM
    12 Replies
    721 Views
    05-02-2010, 03:19 PM
  10. need some training input for MASSS

    Started by johnstump, 05-01-2010 07:41 PM
    4 Replies
    563 Views
    05-01-2010, 08:53 PM
  11. Anyone do handstand pushup work?

    Started by Dcell22, 04-25-2010 07:49 AM
    9 Replies
    985 Views
    05-01-2010, 06:44 PM
  12. Harder muscle?

    Started by Jake Fires, 04-28-2010 12:47 PM
    13 Replies
    1,026 Views
    05-01-2010, 04:23 PM
  13. Worst gym injury-

    Started by WarMachine000, 04-29-2010 09:17 AM
    5 Replies
    990 Views
    04-30-2010, 03:55 PM
  14. 4 Replies
    1,401 Views
    04-30-2010, 03:14 PM
  15. Push/Pull/Legs split 2x week during PH

    Started by deadikated, 04-26-2010 05:08 PM
    2 Replies
    1,840 Views
    04-30-2010, 01:00 AM
  16. How Many exercises per body part?

    Started by ogdlow, 07-15-2008 11:41 AM
    7 Replies
    11,059 Views
    04-29-2010, 05:39 PM
  17. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 06:57 PM
    3 Replies
    857 Views
    04-28-2010, 08:59 PM
  18. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 03:15 PM
    5 Replies
    511 Views
    04-28-2010, 06:12 PM
  19. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    611 Views
    04-28-2010, 12:26 PM
  20. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    688 Views
    04-27-2010, 08:33 AM
  21. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,413 Views
    04-26-2010, 05:37 PM
  22. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    610 Views
    04-26-2010, 02:19 PM
  23. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    422 Views
    04-26-2010, 02:04 PM
  24. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    637 Views
    04-26-2010, 12:45 PM
  25. 2 Replies
    550 Views
    04-26-2010, 10:29 AM

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