1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,328 Topics
    17,697 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,247 Topics
    274,628 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,807 Posts
  1. Training regime designed by IFBB pro

    Started by GrowthMan1, 07-12-2010 01:57 PM
    8 Replies
    677 Views
    07-13-2010, 02:39 PM
  2. Teach me the proper way to row...

    Started by alih92, 07-06-2010 11:36 PM
    12 Replies
    1,301 Views
    07-13-2010, 12:03 AM
  3. HST while on p-plex?

    Started by ninja warrior, 07-12-2010 08:00 PM
    1 Replies
    433 Views
    07-12-2010, 08:02 PM
  4. Total Shoulder Kettle Ball Workout

    Started by cowboy007, 07-12-2010 05:37 PM
    0 Replies
    626 Views
    07-12-2010, 05:37 PM
  5. legth of work out

    Started by Montesano813, 06-29-2010 11:54 PM
    11 Replies
    973 Views
    07-12-2010, 11:04 AM
  6. Arm routine

    Started by flw, 07-08-2010 07:18 PM
    8 Replies
    652 Views
    07-11-2010, 07:55 AM
  7. Workout Routine?

    Started by lilseth0014, 07-11-2010 01:56 AM
    1 Replies
    477 Views
    07-11-2010, 01:57 AM
  8. Cardio after leg day

    Started by Strygwyr, 07-03-2010 12:28 AM
    21 Replies
    12,679 Views
    07-10-2010, 11:00 PM
  9. 15 Replies
    1,324 Views
    07-10-2010, 09:10 PM
  10. Does nature cheat you?

    Started by viralencore84, 06-09-2010 12:23 PM
    24 Replies
    980 Views
    07-10-2010, 03:04 PM
  11. Lateral Delts - New moves?

    Started by cowboy007, 07-06-2010 11:35 PM
    18 Replies
    1,246 Views
    07-09-2010, 04:35 PM
  12. Anarchy training? John Davies

    Started by votum, 07-09-2010 01:50 PM
    0 Replies
    489 Views
    07-09-2010, 01:50 PM
  13. wendlers lagging bodypart fix

    Started by aztec02, 07-08-2010 10:20 PM
    1 Replies
    623 Views
    07-09-2010, 11:40 AM
  14. bigger chest wo

    Started by allday54, 06-24-2010 09:07 PM
    7 Replies
    921 Views
    07-08-2010, 08:22 PM
  15. need help getting my lats bigger

    Started by Montesano813, 06-30-2010 05:39 PM
    13 Replies
    1,135 Views
    07-08-2010, 10:21 AM
  16. 8 Replies
    1,700 Views
    07-08-2010, 02:34 AM
  17. i HATE MY BICEPS

    Started by fmfws185, 07-05-2010 08:34 PM
    15 Replies
    896 Views
    07-07-2010, 02:25 PM
  18. DC Training

    Started by dusty, 06-22-2010 03:28 PM
    2 Pages
    1 2
    41 Replies
    1,469 Views
    07-06-2010, 11:09 PM
  19. P90X and wieght lifting combo

    Started by texasboy713, 07-06-2010 08:30 PM
    3 Replies
    635 Views
    07-06-2010, 10:05 PM
  20. Girlfriend workout

    Started by tallbikerguy, 07-06-2010 12:15 PM
    6 Replies
    534 Views
    07-06-2010, 02:42 PM
  21. bodybuilding DVDs

    Started by mrlargecalves, 06-30-2009 02:01 AM
    6 Replies
    778 Views
    07-06-2010, 02:04 PM
  22. Help me with 3 day split

    Started by ItsHectic, 07-06-2010 01:14 PM
    0 Replies
    448 Views
    07-06-2010, 01:14 PM
  23. Pain in shoulder and down the back of my arm....

    Started by triton185, 07-06-2010 11:44 AM
    0 Replies
    659 Views
    07-06-2010, 11:44 AM
  24. New Training Split for more mass in Legs

    Started by ScottyDoc, 07-05-2010 09:19 PM
    0 Replies
    819 Views
    07-05-2010, 09:19 PM
  25. Can someone suggest a good hypertrophy workout?

    Started by funkd0c, 07-03-2010 01:36 AM
    3 Replies
    568 Views
    07-05-2010, 08:53 PM

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