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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,018 Posts

    Questions about 5/3/1 BBB

    Yesterday, 07:59 PM by Sean1332

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    159,986 Posts

    Liftandswim's Log

    Today, 02:12 PM by capo180

  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. so heres my issue

    Started by frankenscort, 05-30-2008 04:10 PM
    3 Replies
    370 Views
    05-31-2008, 03:45 PM
  2. This routine looks rediculous..

    Started by Fatal Wisdom, 04-21-2008 06:27 PM
    8 Replies
    487 Views
    05-31-2008, 01:56 AM
  3. Will this make me huge or what???

    Started by NoooooooooB, 05-30-2008 08:28 AM
    5 Replies
    456 Views
    05-30-2008, 12:39 PM
  4. When you reach a Plateau

    Started by AlexParty, 04-07-2008 03:17 PM
    11 Replies
    472 Views
    05-30-2008, 10:42 AM
  5. Chest Training

    Started by Bulldawg07, 05-08-2008 05:20 AM
    2 Pages
    1 2
    40 Replies
    1,206 Views
    05-30-2008, 10:10 AM
  6. HIIT Question

    Started by michaeljannis, 05-29-2008 08:43 PM
    6 Replies
    434 Views
    05-30-2008, 04:51 AM
  7. Workout routine critique

    Started by Ectofighter, 05-28-2008 01:59 PM
    11 Replies
    378 Views
    05-29-2008, 10:13 PM
  8. Personal Training Certification?

    Started by tmb6x, 05-22-2008 08:08 AM
    25 Replies
    717 Views
    05-29-2008, 05:32 PM
  9. need a new routine

    Started by Silkkk, 05-25-2008 02:44 AM
    3 Replies
    343 Views
    05-29-2008, 05:26 PM
  10. knee problem...any insight?

    Started by srx600, 05-29-2008 04:24 PM
    1 Replies
    282 Views
    05-29-2008, 05:25 PM
  11. Muscle imbalance

    Started by chainsaw, 05-28-2008 08:25 PM
    3 Replies
    333 Views
    05-29-2008, 12:43 PM
  12. Poll Poll: Training for Size or Strength?

    Started by AlexParty, 03-25-2008 12:51 PM
    27 Replies
    963 Views
    05-29-2008, 12:07 PM
  13. Max OT

    Started by POGO219, 05-25-2008 04:37 PM
    2 Replies
    317 Views
    05-28-2008, 08:46 PM
  14. Cable pulldown variation

    Started by heavies, 05-28-2008 11:50 AM
    2 Replies
    364 Views
    05-28-2008, 05:03 PM
  15. Leg Excersises

    Started by Ectofighter, 05-28-2008 01:21 PM
    3 Replies
    311 Views
    05-28-2008, 02:05 PM
  16. How often should one trains arms?

    Started by AM07, 05-22-2008 03:31 PM
    24 Replies
    897 Views
    05-27-2008, 11:07 PM
  17. Poll Poll: Morning or Afternoon?

    Started by mathis50262, 05-15-2008 01:13 PM
    20 Replies
    627 Views
    05-27-2008, 10:32 PM
  18. Overtraining?

    Started by RyanOFelt, 05-23-2008 01:05 AM
    10 Replies
    412 Views
    05-27-2008, 08:02 PM
  19. Question Trying to work out a routine.

    Started by Chub, 05-20-2008 08:51 PM
    3 Replies
    334 Views
    05-27-2008, 05:48 PM
  20. Wrist pain

    Started by darkstar7, 05-26-2008 11:38 PM
    3 Replies
    400 Views
    05-27-2008, 02:09 PM
  21. left arm size

    Started by Beandorf, 05-03-2008 07:47 PM
    18 Replies
    550 Views
    05-27-2008, 02:07 PM
  22. 200 Rep Challenge

    Started by RenegadeRows, 05-08-2008 07:09 AM
    2 Pages
    1 2
    48 Replies
    1,393 Views
    05-26-2008, 07:48 PM
  23. Poll Poll: How far do you go down on military press?

    Started by Rugger, 04-23-2008 11:48 AM
    39 Replies
    2,532 Views
    05-26-2008, 05:33 PM
  24. Help with Chest (pic)

    Started by maurice02, 05-13-2008 02:32 PM
    15 Replies
    702 Views
    05-26-2008, 05:31 PM
  25. Some help with the HST program i made

    Started by harlan100, 05-18-2008 07:02 AM
    1 Replies
    703 Views
    05-25-2008, 07:25 AM

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