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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,193 Topics
    255,858 Posts

    Liftandswim's Log

    Today, 07:06 PM by liftandswim

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    01-20-2017, 02:03 AM by Sdog77

  1. draper 3x a week

    Started by zinghigh89, 03-31-2010 01:25 PM
    3 Replies
    500 Views
    03-31-2010, 01:42 PM
  2. Developing my chest

    Started by BigRed86, 03-23-2010 09:28 AM
    12 Replies
    1,099 Views
    03-30-2010, 10:00 PM
  3. Shoulder Volume

    Started by Jurassic, 03-29-2010 09:41 PM
    3 Replies
    507 Views
    03-30-2010, 05:53 PM
  4. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 02:40 AM
    15 Replies
    620 Views
    03-30-2010, 03:37 PM
  5. critique my routine...

    Started by freefall365, 03-29-2010 11:46 AM
    5 Replies
    443 Views
    03-30-2010, 01:25 PM
  6. BB vs DB

    Started by R1balla, 03-24-2010 01:11 PM
    26 Replies
    1,239 Views
    03-30-2010, 11:26 AM
  7. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 11:18 AM
    16 Replies
    8,639 Views
    03-30-2010, 11:02 AM
  8. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 10:53 PM
    10 Replies
    776 Views
    03-29-2010, 10:08 PM
  9. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 01:11 AM
    4 Replies
    5,888 Views
    03-28-2010, 09:07 PM
  10. 2-Day Split

    Started by ianm4208, 03-27-2010 08:03 PM
    3 Replies
    701 Views
    03-28-2010, 05:12 PM
  11. Which routine now?

    Started by Dillonaur, 03-28-2010 12:41 PM
    0 Replies
    388 Views
    03-28-2010, 12:41 PM
  12. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 04:58 AM
    1 Replies
    2,049 Views
    03-28-2010, 06:50 AM
  13. pumps? how does it work?

    Started by marcink99, 03-28-2010 05:40 AM
    1 Replies
    561 Views
    03-28-2010, 06:38 AM
  14. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 02:05 PM
    24 Replies
    1,484 Views
    03-28-2010, 03:09 AM
  15. clen + cardio

    Started by seunim, 03-26-2010 06:04 AM
    7 Replies
    2,099 Views
    03-28-2010, 02:27 AM
  16. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 03:52 PM
    7 Replies
    514 Views
    03-27-2010, 09:58 PM
  17. BB Rows to chest

    Started by itzgambino, 03-27-2010 09:58 PM
    0 Replies
    588 Views
    03-27-2010, 09:58 PM
  18. endurnace during the gym help!

    Started by R1balla, 03-24-2010 01:08 PM
    19 Replies
    499 Views
    03-27-2010, 03:54 PM
  19. help with HST

    Started by zinghigh89, 03-27-2010 02:14 AM
    0 Replies
    539 Views
    03-27-2010, 02:14 AM
  20. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-25-2010 12:48 AM
    4 Replies
    468 Views
    03-27-2010, 02:05 AM
  21. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 09:11 PM
    12 Replies
    877 Views
    03-26-2010, 11:41 PM
  22. female exercise program

    Started by qwerty33, 03-05-2010 09:26 PM
    12 Replies
    1,212 Views
    03-26-2010, 01:20 PM
  23. 6 Replies
    2,537 Views
    03-26-2010, 12:43 PM
  24. Embarrasing Injury ???

    Started by CrazyBassGuy, 03-24-2010 07:41 PM
    2 Replies
    468 Views
    03-26-2010, 11:36 AM
  25. A Few Questions

    Started by meltz, 03-25-2010 03:45 PM
    9 Replies
    405 Views
    03-25-2010, 10:31 PM

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