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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    Yesterday, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,289 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. Push Down Tricep

    Started by TipTopShape, 05-07-2010 04:15 AM
    7 Replies
    574 Views
    05-10-2010, 04:12 AM
  2. Question BACK PROBLEMS

    Started by deadlift18, 05-09-2010 08:21 PM
    1 Replies
    410 Views
    05-09-2010, 11:52 PM
  3. 11 Replies
    21,503 Views
    05-09-2010, 03:57 PM
  4. Time Off

    Started by JT54, 05-02-2010 01:42 PM
    5 Replies
    483 Views
    05-09-2010, 02:16 PM
  5. mass building workout

    Started by johnstump, 04-26-2010 01:33 AM
    7 Replies
    1,102 Views
    05-09-2010, 02:04 AM
  6. trapezius problem

    Started by culversguy, 04-29-2010 12:37 AM
    9 Replies
    608 Views
    05-08-2010, 03:02 PM
  7. Messed up delt?? Help please

    Started by ammoarsenal, 04-28-2010 05:23 PM
    12 Replies
    828 Views
    05-08-2010, 02:31 PM
  8. deadlift grip

    Started by illgixxer, 01-04-2010 11:56 AM
    18 Replies
    991 Views
    05-08-2010, 02:08 PM
  9. Looking for some experience

    Started by Toddfb, 05-07-2010 09:12 PM
    8 Replies
    377 Views
    05-08-2010, 12:57 PM
  10. Lock or not to Lock triceps

    Started by TipTopShape, 05-06-2010 05:14 AM
    5 Replies
    586 Views
    05-07-2010, 04:14 AM
  11. Messed up delt??? hElp please

    Started by ammoarsenal, 04-29-2010 04:11 PM
    3 Replies
    554 Views
    05-06-2010, 11:33 PM
  12. Versagripps, GO!

    Started by votum, 05-05-2010 04:44 AM
    6 Replies
    465 Views
    05-06-2010, 10:42 PM
  13. redoing my gym ipod...

    Started by billmd6753, 02-05-2010 06:02 PM
    4 Pages
    1 2 3 ... 4
    91 Replies
    3,168 Views
    05-06-2010, 08:01 PM
  14. Why do boxers jog so much?

    Started by drvinnybombat, 05-05-2010 07:17 PM
    6 Replies
    2,509 Views
    05-06-2010, 02:34 PM
  15. Talking caveman workout

    Started by Matt6969, 05-04-2010 03:36 PM
    1 Replies
    788 Views
    05-06-2010, 02:17 PM
  16. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:05 AM
    6 Replies
    1,053 Views
    05-06-2010, 01:33 PM
  17. here we go once again!!!

    Started by R1balla, 05-04-2010 09:43 PM
    7 Replies
    438 Views
    05-06-2010, 02:41 AM
  18. training styles

    Started by greekgeorge, 05-05-2010 10:36 PM
    0 Replies
    435 Views
    05-05-2010, 10:36 PM
  19. Cool What makes you lose muscle mass?

    Started by DB21, 04-17-2010 12:17 AM
    15 Replies
    7,297 Views
    05-05-2010, 09:38 PM
  20. Problem with tendonitis in both forearms.

    Started by Cannon454, 05-03-2010 11:01 AM
    17 Replies
    1,645 Views
    05-05-2010, 05:35 PM
  21. in need of workout routine advice please

    Started by viking805fan, 05-01-2010 04:56 PM
    17 Replies
    691 Views
    05-05-2010, 10:35 AM
  22. workout intensity .

    Started by johnstump, 05-03-2010 03:40 AM
    7 Replies
    659 Views
    05-04-2010, 09:43 PM
  23. I need a beginners routine

    Started by drvinnybombat, 05-03-2010 03:28 PM
    7 Replies
    642 Views
    05-04-2010, 03:54 PM
  24. Help with schedule

    Started by Bagged01, 05-01-2010 11:00 PM
    4 Replies
    442 Views
    05-04-2010, 05:23 AM
  25. Growth Stimulus Training Unveiled

    Started by 2020Wellness, 01-29-2010 12:07 PM
    2 Pages
    1 2
    46 Replies
    9,034 Views
    05-03-2010, 07:08 PM

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