1. 09-18-2015
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    41,676

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,665 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Yesterday, 07:53 PM by UncleSarm

  1. 2 Replies
    535 Views
    01-21-2010, 04:31 PM
  2. Curious

    Started by Bulldawg2010, 01-20-2010 08:30 PM
    2 Replies
    318 Views
    01-21-2010, 12:23 AM
  3. aprox.squat max help

    Started by Ironloo, 01-20-2010 05:41 PM
    1 Replies
    324 Views
    01-20-2010, 06:18 PM
  4. Motivation...

    Started by BrentD22, 12-14-2009 07:56 PM
    5 Replies
    514 Views
    01-20-2010, 05:36 PM
  5. 5 Replies
    441 Views
    01-20-2010, 03:00 PM
  6. Finally squatted 225 today

    Started by bigbeef, 01-19-2010 10:47 AM
    10 Replies
    605 Views
    01-20-2010, 11:05 AM
  7. Lifting Technique

    Started by DavidCopafeel, 01-19-2010 08:34 PM
    1 Replies
    389 Views
    01-20-2010, 01:51 AM
  8. shin splints

    Started by holota18, 12-26-2009 09:44 AM
    11 Replies
    594 Views
    01-19-2010, 04:58 PM
  9. Squat/flexablity/back......

    Started by Pitbull14218, 01-09-2010 02:02 PM
    8 Replies
    670 Views
    01-19-2010, 12:04 PM
  10. Unhappy Gym Liability? Or am I skipping Christmas?

    Started by daveydoodle, 11-20-2009 04:59 PM
    2 Pages
    1 2
    31 Replies
    1,808 Views
    01-18-2010, 11:00 PM
  11. 5 Replies
    421 Views
    01-18-2010, 05:28 PM
  12. advice for program

    Started by brandowas, 01-17-2010 06:48 PM
    5 Replies
    395 Views
    01-18-2010, 02:00 PM
  13. Need help becomming a man...

    Started by codywaters, 01-14-2010 09:11 PM
    7 Replies
    620 Views
    01-18-2010, 01:09 PM
  14. Exclamation HELP WITH MY GOALS

    Started by bi0hazurd, 01-18-2010 09:56 AM
    2 Replies
    498 Views
    01-18-2010, 11:11 AM
  15. Cutting program- thoughts?

    Started by nab0610, 01-18-2010 10:09 AM
    0 Replies
    387 Views
    01-18-2010, 10:09 AM
  16. Best tactic for a sixer

    Started by drvinnybombat, 01-17-2010 10:50 PM
    2 Replies
    351 Views
    01-17-2010, 11:41 PM
  17. 0 Replies
    334 Views
    01-17-2010, 08:11 PM
  18. Abs every day?

    Started by TeddyNorcross, 01-07-2010 09:23 AM
    16 Replies
    946 Views
    01-17-2010, 06:40 PM
  19. Fave for rear delts?

    Started by freqfly, 12-02-2008 02:12 PM
    15 Replies
    710 Views
    01-17-2010, 05:00 PM
  20. 1 Replies
    474 Views
    01-17-2010, 12:49 PM
  21. Possible Knot in Trapezius

    Started by Pitbull14218, 01-16-2010 03:05 PM
    4 Replies
    1,405 Views
    01-17-2010, 11:44 AM
  22. Jumping Rope???

    Started by chuebner, 01-08-2010 07:52 AM
    19 Replies
    952 Views
    01-17-2010, 01:25 AM
  23. Neck Bridge / Neck Pain ?

    Started by HATE, 01-16-2010 01:22 PM
    1 Replies
    1,105 Views
    01-16-2010, 01:28 PM
  24. Bone spur and bursitis

    Started by rab71, 01-15-2010 08:27 PM
    0 Replies
    590 Views
    01-15-2010, 08:27 PM
  25. Giving up Pre Workouts

    Started by brownstown89, 01-07-2010 10:48 PM
    17 Replies
    926 Views
    01-15-2010, 08:13 PM

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