1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,316 Topics
    17,641 Posts

    USPA qualifying

    06-11-2017, 04:30 PM by f4iguy

  2. Keep a log of your workout and follow other workout logs in here.

    1,215 Topics
    263,803 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,149 Posts

    4 months in the gym

    06-21-2017, 03:47 PM by Fasted

  1. need a mass building workout

    Started by firefighterdb, 05-15-2010 09:30 PM
    2 Pages
    1 2
    29 Replies
    1,016 Views
    05-21-2010, 04:05 PM
  2. What machines do you like?

    Started by TipTopShape, 05-19-2010 07:10 AM
    7 Replies
    527 Views
    05-21-2010, 03:34 PM
  3. Helping mom... Need help!!

    Started by lift or die, 05-17-2010 12:02 PM
    2 Replies
    384 Views
    05-21-2010, 08:09 AM
  4. Getting back after a layoff

    Started by indianballer, 05-20-2010 11:38 PM
    3 Replies
    383 Views
    05-20-2010, 11:54 PM
  5. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 03:36 PM
    11 Replies
    3,193 Views
    05-20-2010, 01:02 PM
  6. here some motivational vids

    Started by Strygwyr, 05-20-2010 12:36 AM
    2 Replies
    508 Views
    05-20-2010, 10:01 AM
  7. Best article I have come across for shoulders

    Started by ItsHectic, 05-19-2010 07:00 PM
    0 Replies
    789 Views
    05-19-2010, 07:00 PM
  8. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:43 PM
    3 Replies
    2,022 Views
    05-19-2010, 04:30 PM
  9. Time Devoted to Abdominals

    Started by Killerkanadia, 05-18-2010 07:28 PM
    9 Replies
    496 Views
    05-19-2010, 03:05 PM
  10. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 01:16 PM
    13 Replies
    3,781 Views
    05-19-2010, 08:47 AM
  11. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 01:52 PM
    5 Replies
    1,576 Views
    05-19-2010, 01:01 AM
  12. help me switch up my routine

    Started by booya123, 05-13-2010 02:44 AM
    5 Replies
    541 Views
    05-18-2010, 11:36 PM
  13. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 01:36 AM
    9 Replies
    543 Views
    05-18-2010, 09:37 PM
  14. DC training help!? please

    Started by greekgeorge, 05-06-2010 11:20 PM
    15 Replies
    590 Views
    05-18-2010, 09:00 PM
  15. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 06:23 PM
    4 Replies
    1,063 Views
    05-18-2010, 08:58 PM
  16. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:42 PM
    0 Replies
    444 Views
    05-18-2010, 08:42 PM
  17. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 02:50 PM
    6 Replies
    464 Views
    05-18-2010, 03:47 PM
  18. 0 Replies
    567 Views
    05-18-2010, 12:55 PM
  19. blastin the back at home

    Started by mikemd21289, 05-17-2010 04:36 PM
    0 Replies
    331 Views
    05-17-2010, 04:36 PM
  20. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 04:13 AM
    9 Replies
    1,517 Views
    05-17-2010, 01:29 PM
  21. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 09:13 AM
    3 Replies
    901 Views
    576
    05-17-2010, 09:48 AM
  22. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 12:08 AM
    0 Replies
    795 Views
    05-17-2010, 12:08 AM
  23. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 02:06 PM
    2 Pages
    1 2
    34 Replies
    1,141 Views
    05-16-2010, 11:13 AM
  24. Workout TIME?

    Started by Jake Fires, 04-30-2010 04:08 PM
    17 Replies
    1,061 Views
    05-15-2010, 09:58 PM
  25. 8 Weeks Until You Win Your NGA Pro Card

    Started by Old Navy, 05-15-2010 02:50 PM
    0 Replies
    531 Views
    05-15-2010, 02:50 PM

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