1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,308 Topics
    17,601 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,203 Topics
    259,666 Posts
  3. Post your before and after pics in here!

    1,132 Topics
    26,069 Posts
  1. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    797 Views
    04-20-2010, 11:56 PM
  2. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 01:12 PM
    7 Replies
    1,267 Views
    04-20-2010, 08:20 PM
  3. 6 pack

    Started by tots, 04-12-2010 09:34 PM
    4 Replies
    617 Views
    04-20-2010, 09:06 AM
  4. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 01:05 AM
    9 Replies
    862 Views
    04-19-2010, 09:58 PM
  5. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 09:23 PM
    2 Replies
    437 Views
    04-19-2010, 02:29 PM
  6. Getting Tired Really Fast

    Started by orangerain, 03-17-2010 11:15 PM
    10 Replies
    2,324 Views
    04-19-2010, 07:10 AM
  7. eating during a workout??

    Started by R1balla, 04-12-2010 10:24 PM
    16 Replies
    604 Views
    04-18-2010, 11:23 PM
  8. biorexia?

    Started by at1010, 04-17-2010 06:33 PM
    4 Replies
    1,617 Views
    04-18-2010, 10:34 PM
  9. Chest building question

    Started by Zero Tolerance, 04-16-2010 05:50 PM
    6 Replies
    1,263 Views
    04-18-2010, 08:22 PM
  10. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 08:58 AM
    2 Pages
    1 2
    30 Replies
    2,059 Views
    04-18-2010, 11:51 AM
  11. Squats and deadlift....

    Started by Pokey, 04-16-2010 03:19 AM
    17 Replies
    653 Views
    04-17-2010, 06:41 PM
  12. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 09:52 AM
    6 Replies
    1,989 Views
    04-17-2010, 04:39 PM
  13. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 08:33 PM
    2 Replies
    557 Views
    04-17-2010, 04:45 AM
  14. DOMS Question

    Started by freefall365, 04-16-2010 10:45 AM
    3 Replies
    739 Views
    04-16-2010, 04:49 PM
  15. working out: morning or night?

    Started by BigRed86, 04-03-2010 07:17 AM
    11 Replies
    861 Views
    04-16-2010, 04:35 PM
  16. My New Routine

    Started by asoulecpt, 04-09-2010 11:02 AM
    9 Replies
    663 Views
    04-15-2010, 10:05 PM
  17. Beginner looking for tips :D

    Started by votum, 04-15-2010 07:20 PM
    4 Replies
    418 Views
    04-15-2010, 08:45 PM
  18. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 03:01 PM
    3 Replies
    536 Views
    04-15-2010, 07:56 PM
  19. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    416 Views
    04-15-2010, 07:50 PM
  20. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    462 Views
    04-15-2010, 06:42 PM
  21. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    32,024 Views
    04-15-2010, 11:09 AM
  22. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    546 Views
    04-15-2010, 11:03 AM
  23. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,408 Views
    04-15-2010, 09:46 AM
  24. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,834 Views
    04-14-2010, 11:55 PM
  25. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    714 Views
    04-14-2010, 12:35 PM

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