1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,196 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,143 Topics
    235,053 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,549 Posts
  1. Trying to decide on a summer routine... advice?

    Started by tygy96, 01-15-2010 03:33 PM
    0 Replies
    381 Views
    01-15-2010, 03:33 PM
  2. Me talking to Douchebag Mcgee

    Started by codywaters, 01-14-2010 09:19 PM
    2 Replies
    440 Views
    01-15-2010, 09:53 AM
  3. Cant lift for the next 3 weeks?

    Started by goldflash17, 01-14-2010 06:07 PM
    3 Replies
    370 Views
    01-15-2010, 12:53 AM
  4. weak wrists

    Started by killamac27, 01-14-2010 10:45 PM
    2 Replies
    431 Views
    01-14-2010, 11:57 PM
  5. strength training not size

    Started by qwerty33, 01-12-2010 10:44 PM
    16 Replies
    1,066 Views
    01-14-2010, 08:46 PM
  6. 2 Replies
    1,314 Views
    01-14-2010, 08:44 PM
  7. Lunges for mass

    Started by Matt6969, 01-11-2010 04:00 PM
    8 Replies
    1,961 Views
    01-14-2010, 03:05 PM
  8. Exercise while on bum ankle

    Started by modell5, 01-12-2010 09:33 PM
    1 Replies
    526 Views
    01-13-2010, 12:56 PM
  9. one body part a day or multiple?

    Started by killamac27, 01-11-2010 10:27 PM
    8 Replies
    2,018 Views
    01-13-2010, 09:45 AM
  10. Versa Gripps... review...

    Started by fritzer, 01-06-2010 08:01 PM
    10 Replies
    4,488 Views
    01-13-2010, 12:12 AM
  11. Rip apart this routine....just be nice

    Started by firedoghfd, 01-12-2010 05:36 PM
    3 Replies
    397 Views
    01-12-2010, 11:09 PM
  12. Big to Cut..

    Started by Ju1cedUp, 01-12-2010 01:32 PM
    7 Replies
    428 Views
    01-12-2010, 10:47 PM
  13. Arrow the advantage eccentric work

    Started by athletor, 01-05-2010 05:53 PM
    1 Replies
    821 Views
    01-12-2010, 07:46 PM
  14. rep range while cutting

    Started by dedication, 12-21-2009 03:45 AM
    24 Replies
    2,757 Views
    01-12-2010, 02:48 PM
  15. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 06:23 PM
    17 Replies
    731 Views
    01-12-2010, 11:32 AM
  16. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 05:36 AM
    2 Replies
    585 Views
    01-12-2010, 11:09 AM
  17. Recovery Techniques

    Started by Future, 01-12-2010 09:23 AM
    3 Replies
    507 Views
    01-12-2010, 10:07 AM
  18. CPAT

    Started by frizzlerock, 01-10-2010 08:52 PM
    7 Replies
    671 Views
    01-11-2010, 08:10 PM
  19. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 09:48 AM
    15 Replies
    1,854 Views
    01-11-2010, 12:48 PM
  20. Flatter abs...

    Started by Pitbull14218, 01-02-2010 07:52 PM
    10 Replies
    504 Views
    01-11-2010, 11:04 AM
  21. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 08:16 PM
    4 Replies
    404 Views
    01-10-2010, 09:09 PM
  22. Help design my routine

    Started by its3much, 01-08-2010 05:55 PM
    2 Replies
    476 Views
    01-10-2010, 07:39 PM
  23. is this a good bulking routine?

    Started by killamac27, 01-10-2010 02:54 PM
    2 Replies
    600 Views
    01-10-2010, 03:37 PM
  24. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 10:38 PM
    16 Replies
    692 Views
    01-09-2010, 11:14 PM
  25. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 11:05 AM
    3 Replies
    668 Views
    01-09-2010, 11:18 AM

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