1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,661 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Yesterday, 07:53 PM by UncleSarm

  1. PC contraction???

    Started by Jake Fires, 01-12-2010 08:55 PM
    8 Replies
    2,456 Views
    01-29-2010, 05:08 PM
  2. HOW DOES THIS LOOK FOR BULKING

    Started by FADAWN, 01-29-2010 12:44 PM
    4 Replies
    469 Views
    01-29-2010, 03:19 PM
  3. Poll Poll: Body Split VS. Full Body Round 1.

    Started by hitsquaddd, 12-11-2009 10:59 AM
    21 Replies
    2,247 Views
    01-29-2010, 10:54 AM
  4. Smith machine?

    Started by mcgee1516, 01-27-2010 12:59 AM
    14 Replies
    755 Views
    01-28-2010, 09:30 PM
  5. Weight Training Book

    Started by MAxximal, 01-28-2010 07:28 AM
    11 Replies
    377 Views
    01-28-2010, 03:02 PM
  6. 5x5 Training Question

    Started by W13NY, 01-24-2010 09:16 PM
    2 Replies
    457 Views
    01-27-2010, 07:34 PM
  7. bicepts?

    Started by maddog28, 01-27-2010 12:10 PM
    5 Replies
    338 Views
    01-27-2010, 07:29 PM
  8. three day training question

    Started by philp, 01-26-2010 12:23 PM
    3 Replies
    357 Views
    01-27-2010, 07:27 PM
  9. high reps?

    Started by shugrblossm, 01-24-2010 08:08 AM
    10 Replies
    920 Views
    01-27-2010, 05:19 PM
  10. health question

    Started by tshaw024, 01-21-2010 07:58 AM
    3 Replies
    466 Views
    01-27-2010, 10:22 AM
  11. Training while sick

    Started by saggy321, 01-26-2010 11:26 AM
    8 Replies
    379 Views
    01-27-2010, 04:50 AM
  12. Hypertrophy Routine

    Started by hardlymovin20, 01-26-2010 03:16 PM
    3 Replies
    598 Views
    01-26-2010, 06:34 PM
  13. no biceps soreness

    Started by grigs, 01-25-2010 11:42 AM
    20 Replies
    1,122 Views
    01-26-2010, 04:59 PM
  14. Training with odd schedule

    Started by hollifield55, 01-26-2010 01:00 PM
    1 Replies
    342 Views
    01-26-2010, 01:29 PM
  15. Skullcrushers vs Barbell Curl

    Started by blueandwhite, 01-23-2010 05:50 PM
    7 Replies
    813 Views
    01-26-2010, 12:16 PM
  16. work out questions?

    Started by maddog28, 01-25-2010 08:53 AM
    9 Replies
    350 Views
    01-26-2010, 09:05 AM
  17. critique my workout

    Started by axred, 01-25-2010 10:02 PM
    2 Replies
    325 Views
    01-26-2010, 05:52 AM
  18. I can't hit the inside of my calves - help!!!

    Started by DGA3, 01-23-2010 07:47 AM
    5 Replies
    428 Views
    01-26-2010, 01:01 AM
  19. proper deadlifting

    Started by killamac27, 01-17-2010 11:31 PM
    16 Replies
    727 Views
    01-25-2010, 09:16 PM
  20. 5x5

    Started by JComp, 01-18-2010 04:33 PM
    9 Replies
    508 Views
    01-25-2010, 09:46 AM
  21. Switch to 5x5?

    Started by RAZORBACK09, 01-24-2010 01:19 AM
    0 Replies
    392 Views
    01-24-2010, 01:19 AM
  22. Alternatives to gym days

    Started by redline2101, 01-08-2010 01:52 PM
    8 Replies
    536 Views
    01-23-2010, 07:49 PM
  23. Proper squat

    Started by sw bill, 01-22-2010 03:50 PM
    2 Replies
    385 Views
    01-23-2010, 09:24 AM
  24. tricep help!!!!

    Started by Russsssssssss, 01-12-2010 10:54 PM
    10 Replies
    709 Views
    01-22-2010, 11:15 AM
  25. routine for cycle

    Started by iEC, 01-22-2010 10:24 AM
    0 Replies
    375 Views
    iEC
    01-22-2010, 10:24 AM

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