1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,175 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,813 Posts
  1. 3 day split help for off days...

    Started by myrddin, 02-18-2010 12:37 PM
    2 Replies
    489 Views
    02-18-2010, 04:37 PM
  2. 15 Replies
    660 Views
    02-17-2010, 04:24 PM
  3. 9 Replies
    580 Views
    02-16-2010, 10:15 PM
  4. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 01:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    24,239 Views
    02-16-2010, 12:51 PM
  5. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 02:58 PM
    2 Pages
    1 2
    42 Replies
    2,885 Views
    02-16-2010, 07:34 AM
  6. Shoulder injury

    Started by sharperunner, 02-15-2010 03:23 PM
    3 Replies
    637 Views
    02-16-2010, 06:25 AM
  7. Obliques help

    Started by Jake Fires, 02-06-2010 10:40 PM
    9 Replies
    1,715 Views
    02-15-2010, 12:44 PM
  8. CONFUSED

    Started by nickywake, 02-14-2010 04:51 AM
    10 Replies
    537 Views
    02-14-2010, 11:13 PM
  9. Aurawave infomercial

    Started by reptone, 01-24-2010 02:29 AM
    5 Replies
    2,442 Views
    02-14-2010, 03:02 PM
  10. over-training, or under-recuperation?

    Started by nynone, 02-09-2010 04:10 PM
    8 Replies
    592 Views
    02-14-2010, 02:20 PM
  11. Getting back to basics... Need help.

    Started by myrddin, 02-12-2010 01:57 PM
    19 Replies
    718 Views
    02-14-2010, 10:08 AM
  12. lower back pain = no squats and deadlifts :(

    Started by 310lifter, 07-10-2009 12:43 AM
    7 Replies
    4,506 Views
    02-13-2010, 02:02 PM
  13. Talking Genius idea for anyone who works out at home.

    Started by Gizmacho, 02-13-2010 10:57 AM
    0 Replies
    409 Views
    02-13-2010, 10:57 AM
  14. Overall strength loss yay?

    Started by Danielz, 02-05-2010 03:32 AM
    4 Replies
    504 Views
    02-12-2010, 09:21 AM
  15. bodybuilding with scoliosis?

    Started by Sinon, 02-03-2010 11:49 PM
    10 Replies
    6,684 Views
    02-12-2010, 07:19 AM
  16. hitting the biceps better

    Started by hog928, 01-29-2010 02:44 PM
    7 Replies
    852 Views
    02-11-2010, 05:22 PM
  17. wrist hurting on and off for two months

    Started by DerickVonD, 01-15-2010 06:14 AM
    2 Pages
    1 2
    35 Replies
    2,500 Views
    02-11-2010, 03:26 PM
  18. Training on cycle

    Started by wesb2387, 02-11-2010 03:16 PM
    0 Replies
    367 Views
    02-11-2010, 03:16 PM
  19. Unusual Knee situation

    Started by redrocket399, 02-11-2010 12:56 PM
    2 Replies
    356 Views
    02-11-2010, 03:06 PM
  20. Cant Find A Good GVH Write Up Help Please

    Started by svtfocusman, 02-10-2010 12:35 AM
    1 Replies
    407 Views
    02-10-2010, 05:00 PM
  21. The 200 Rep Challenge

    Started by WhatsaRoid?, 02-08-2010 08:02 PM
    10 Replies
    765 Views
    02-10-2010, 01:10 PM
  22. Bench Press Injury...

    Started by Jetts Dad, 02-09-2010 02:47 PM
    4 Replies
    626 Views
    02-10-2010, 10:29 AM
  23. PB - My bulking is working

    Started by CrazyBassGuy, 02-08-2010 02:51 PM
    1 Replies
    387 Views
    02-10-2010, 03:19 AM
  24. What do you do when switching workouts?

    Started by drvinnybombat, 02-09-2010 12:32 PM
    0 Replies
    335 Views
    02-09-2010, 12:32 PM
  25. 12 Replies
    1,617 Views
    02-09-2010, 05:10 AM

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