1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,655 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. diff exercises for diff body types

    Started by Chubbinmuffin, 02-03-2010 08:13 PM
    2 Replies
    797 Views
    02-03-2010, 08:22 PM
  2. boxer fracture

    Started by quakebks, 01-19-2010 07:41 PM
    10 Replies
    3,599 Views
    02-03-2010, 04:38 PM
  3. rest-pause with 5/3/1

    Started by cranghel099, 01-30-2010 09:03 PM
    9 Replies
    1,930 Views
    02-03-2010, 02:56 PM
  4. Exclamation WEEK OFF

    Started by bi0hazurd, 02-01-2010 09:34 AM
    16 Replies
    600 Views
    02-03-2010, 02:53 PM
  5. DRSE Workout

    Started by Hoglander, 02-02-2010 05:15 PM
    6 Replies
    445 Views
    02-03-2010, 11:10 AM
  6. Inguinal Hernia...

    Started by tnubs, 01-30-2010 03:18 AM
    6 Replies
    980 Views
    02-03-2010, 10:02 AM
  7. Mass building routine - feedback please

    Started by porcha, 01-28-2010 10:25 AM
    5 Replies
    700 Views
    02-02-2010, 11:55 PM
  8. Running and becoming faster and fitter

    Started by mjdalegend, 01-17-2010 03:44 AM
    16 Replies
    671 Views
    02-02-2010, 10:26 PM
  9. Weight Lifting/ Diet Recommendations.

    Started by Carlos305, 02-02-2010 08:28 PM
    0 Replies
    331 Views
    02-02-2010, 08:28 PM
  10. new to the forum saying hello:)

    Started by rawtrippping, 02-02-2010 03:24 PM
    1 Replies
    335 Views
    02-02-2010, 03:25 PM
  11. Question

    Started by musclejunkie, 02-02-2010 06:45 AM
    0 Replies
    333 Views
    02-02-2010, 06:45 AM
  12. New guy...care to help out??

    Started by Pokey, 01-31-2010 06:46 PM
    4 Replies
    332 Views
    02-01-2010, 08:15 PM
  13. deadlifts day after shrugs?

    Started by illgixxer, 02-01-2010 09:35 AM
    4 Replies
    1,523 Views
    02-01-2010, 01:00 PM
  14. Time off

    Started by Rommel65, 01-31-2010 01:39 PM
    2 Replies
    415 Views
    02-01-2010, 12:53 PM
  15. 24 Replies
    2,121 Views
    02-01-2010, 12:36 PM
  16. Delayed onset muscle soreness (DOMS)

    Started by Jim Mills, 01-20-2006 05:49 PM
    2 Pages
    1 2
    41 Replies
    3,928 Views
    02-01-2010, 10:29 AM
  17. WORKOUTS!

    Started by at1010, 01-31-2010 09:13 PM
    3 Replies
    381 Views
    02-01-2010, 08:38 AM
  18. squats or leg press with deadlifts?

    Started by marcink99, 01-30-2010 05:50 PM
    6 Replies
    1,413 Views
    01-31-2010, 08:09 AM
  19. hamstring and hip opening..

    Started by JudoJosh, 01-30-2010 11:48 PM
    1 Replies
    399 Views
    01-31-2010, 12:43 AM
  20. Compression Bands?

    Started by Lou villian, 01-30-2010 08:56 PM
    6 Replies
    373 Views
    01-30-2010, 10:21 PM
  21. Exclamation chest fat??

    Started by mjdalegend, 01-16-2010 10:12 PM
    21 Replies
    909 Views
    01-30-2010, 09:26 PM
  22. Body Building

    Started by J Jack3d, 01-30-2010 03:05 PM
    0 Replies
    386 Views
    01-30-2010, 03:05 PM
  23. Over work muscles?

    Started by permanabol, 01-22-2010 07:29 PM
    29 Replies
    1,559 Views
    01-30-2010, 03:47 AM
  24. Deadlift discussion

    Started by fritzer, 01-20-2010 07:54 PM
    17 Replies
    738 Views
    01-29-2010, 06:53 PM
  25. Grade my workout!

    Started by powelson86, 01-27-2010 05:46 AM
    4 Replies
    700 Views
    01-29-2010, 05:55 PM

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