1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,624 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    09-25-2016, 01:32 AM by goodvibes

  1. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    35,000 Views
    03-17-2010, 08:13 PM
  2. Spin Bike

    Started by alicefred, 03-17-2010 07:47 AM
    0 Replies
    503 Views
    03-17-2010, 07:47 AM
  3. 3 Replies
    556 Views
    03-17-2010, 06:01 AM
  4. help me build lats

    Started by greekgeorge, 03-16-2010 02:59 PM
    3 Replies
    497 Views
    03-17-2010, 01:07 AM
  5. Need a good Routine!!

    Started by Sonic2, 03-12-2010 11:50 PM
    8 Replies
    575 Views
    03-16-2010, 04:57 AM
  6. Tapering Off

    Started by blueandwhite, 03-15-2010 06:01 PM
    0 Replies
    395 Views
    03-15-2010, 06:01 PM
  7. Supersets

    Started by AnthonyIOSOS, 03-11-2010 08:38 PM
    9 Replies
    813 Views
    03-15-2010, 06:58 AM
  8. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 04:19 AM
    1 Replies
    426 Views
    03-14-2010, 05:59 AM
  9. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 10:15 PM
    4 Replies
    6,208 Views
    03-13-2010, 08:39 PM
  10. Building a wide back

    Started by blueandwhite, 03-08-2010 09:14 PM
    11 Replies
    1,194 Views
    03-13-2010, 07:51 PM
  11. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 02:32 PM
    17 Replies
    727 Views
    03-13-2010, 02:26 PM
  12. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 10:49 AM
    7 Replies
    521 Views
    03-12-2010, 04:27 PM
  13. safe to lift?

    Started by jmoney02, 03-12-2010 08:15 AM
    5 Replies
    569 Views
    03-12-2010, 01:04 PM
  14. Help w/ Chest

    Started by W13NY, 03-10-2010 07:13 PM
    5 Replies
    477 Views
    03-12-2010, 09:35 AM
  15. 4 Replies
    785 Views
    03-11-2010, 08:24 PM
  16. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 09:48 PM
    2 Replies
    416 Views
    03-11-2010, 08:13 PM
  17. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 10:18 AM
    24 Replies
    1,452 Views
    03-11-2010, 06:37 PM
  18. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    1,969 Views
    03-11-2010, 03:14 AM
  19. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,185 Views
    03-10-2010, 05:03 AM
  20. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    342 Views
    03-10-2010, 02:57 AM
  21. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    504 Views
    03-09-2010, 10:14 PM
  22. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,671 Views
    03-09-2010, 07:30 PM
  23. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    727 Views
    03-08-2010, 07:00 PM
  24. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,449 Views
    03-08-2010, 03:14 PM
  25. 5x5 question

    Started by marcink99, 03-08-2010 12:30 AM
    1 Replies
    401 Views
    03-08-2010, 06:41 AM

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