1. 09-23-2014
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,022 Topics
    161,112 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,267 Posts

    help determining BF

    12-26-2014, 10:42 AM by ThiBezerra

  1. Pullovers for chest

    Started by Condition1, 05-31-2008 12:55 AM
    7 Replies
    544 Views
    06-30-2008, 04:55 PM
  2. HELP : Lower chest workout !!

    Started by mdtech123, 06-26-2008 11:48 AM
    20 Replies
    2,819 Views
    06-30-2008, 10:43 AM
  3. training after surgery

    Started by kkr, 06-23-2008 09:17 PM
    5 Replies
    304 Views
    06-30-2008, 09:07 AM
  4. Extreme Stretching

    Started by arizonanewbie, 03-27-2008 08:41 PM
    1 Replies
    412 Views
    06-30-2008, 01:04 AM
  5. need help improving back of deltoids

    Started by tryingharder, 04-08-2008 03:48 PM
    15 Replies
    461 Views
    06-29-2008, 11:58 PM
  6. hoping to get lean from adrenalean

    Started by Bigguy851, 06-29-2008 06:17 AM
    4 Replies
    354 Views
    06-29-2008, 11:18 PM
  7. Yoga

    Started by roryrock, 06-20-2008 11:55 PM
    11 Replies
    476 Views
    06-29-2008, 07:02 PM
  8. mid-back excercises

    Started by Frotsmud, 04-20-2008 09:05 PM
    8 Replies
    551 Views
    06-29-2008, 06:33 PM
  9. 2 questions about deadlift/racklift

    Started by MoTiV, 06-25-2008 03:44 AM
    9 Replies
    635 Views
    06-29-2008, 02:52 AM
  10. The Triceps

    Started by steroidmonkey, 04-09-2008 01:12 AM
    8 Replies
    663 Views
    06-28-2008, 11:57 PM
  11. Tell me if this ever happens to you guys...

    Started by cynic, 06-27-2008 10:16 AM
    5 Replies
    331 Views
    06-27-2008, 12:13 PM
  12. Going wide on certain lifts

    Started by KingMeso, 06-25-2008 04:37 PM
    2 Replies
    354 Views
    06-27-2008, 10:44 AM
  13. 2 Replies
    802 Views
    06-27-2008, 10:26 AM
  14. Cool How to discuss injuries

    Started by celc5, 06-26-2008 01:29 PM
    0 Replies
    266 Views
    06-26-2008, 01:29 PM
  15. Critique my current routine

    Started by KingMeso, 06-23-2008 01:24 PM
    14 Replies
    408 Views
    06-26-2008, 01:07 PM
  16. Good exercises to widen shoulders?

    Started by The Anarchist, 06-09-2008 02:22 AM
    2 Pages
    1 2
    72 Replies
    8,802 Views
    06-26-2008, 03:13 AM
  17. Doggcrap question

    Started by msucurt, 06-25-2008 01:05 AM
    15 Replies
    1,033 Views
    06-26-2008, 01:38 AM
  18. 5x5 Routine Question....

    Started by nparisi, 06-24-2008 10:34 PM
    6 Replies
    371 Views
    06-25-2008, 01:24 PM
  19. Best dip belt!

    Started by bolt10, 06-23-2008 05:29 PM
    4 Replies
    1,304 Views
    06-25-2008, 12:13 PM
  20. Need Huge Traps!!!

    Started by cantstop19, 06-12-2008 01:00 AM
    38 Replies
    1,164 Views
    06-25-2008, 04:52 AM
  21. DB shrugs VS BB shrugs

    Started by Brolic, 06-21-2008 12:09 PM
    19 Replies
    2,437 Views
    06-25-2008, 01:53 AM
  22. check it!

    Started by NTDiesel, 06-25-2008 12:33 AM
    0 Replies
    301 Views
    06-25-2008, 12:33 AM
  23. Amount of time I should spend on an Abs workout??

    Started by The Anarchist, 06-14-2008 04:21 PM
    2 Pages
    1 2
    40 Replies
    1,177 Views
    06-24-2008, 07:54 PM
  24. 2 Replies
    546 Views
    06-24-2008, 07:51 PM
  25. Hack Squat

    Started by Brolic, 06-23-2008 03:49 PM
    3 Replies
    337 Views
    06-24-2008, 12:29 PM

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