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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,812 Posts

    Beyond 5/3/1

    Today, 08:50 AM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,668 Posts

    Kenpo's Quest

    Today, 09:13 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 07:23 PM
    17 Replies
    706 Views
    01-12-2010, 12:32 PM
  2. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 06:36 AM
    2 Replies
    578 Views
    01-12-2010, 12:09 PM
  3. Recovery Techniques

    Started by Future, 01-12-2010 10:23 AM
    3 Replies
    500 Views
    01-12-2010, 11:07 AM
  4. CPAT

    Started by frizzlerock, 01-10-2010 09:52 PM
    7 Replies
    655 Views
    01-11-2010, 09:10 PM
  5. military press: dumbells vs. barbell?

    Started by illgixxer, 01-08-2010 10:48 AM
    15 Replies
    1,833 Views
    01-11-2010, 01:48 PM
  6. Flatter abs...

    Started by Pitbull14218, 01-02-2010 08:52 PM
    10 Replies
    499 Views
    01-11-2010, 12:04 PM
  7. Exclamation speed and quickness trainning help.

    Started by NattyT, 01-10-2010 09:16 PM
    4 Replies
    399 Views
    01-10-2010, 10:09 PM
  8. Help design my routine

    Started by its3much, 01-08-2010 06:55 PM
    2 Replies
    469 Views
    01-10-2010, 08:39 PM
  9. is this a good bulking routine?

    Started by killamac27, 01-10-2010 03:54 PM
    2 Replies
    595 Views
    01-10-2010, 04:37 PM
  10. UMMMM? Weird Nipple Question

    Started by Rommel65, 01-02-2010 11:38 PM
    16 Replies
    687 Views
    01-10-2010, 12:14 AM
  11. Favorite Program for Mass

    Started by j0sh710, 01-04-2010 12:05 PM
    3 Replies
    641 Views
    01-09-2010, 12:18 PM
  12. back to back OFF days

    Started by shugrblossm, 12-22-2009 11:26 AM
    21 Replies
    755 Views
    01-08-2010, 05:30 PM
  13. Hardgainers

    Started by Future, 01-07-2010 05:05 PM
    3 Replies
    902 Views
    01-08-2010, 12:07 AM
  14. 6 Replies
    3,566 Views
    01-07-2010, 11:48 PM
  15. Biceps means 2 right?

    Started by Pleonastic, 12-13-2009 12:28 AM
    17 Replies
    850 Views
    01-07-2010, 03:38 PM
  16. DC 3 Day critique / suggestions

    Started by GeekPoop, 01-04-2010 05:36 PM
    17 Replies
    599 Views
    01-07-2010, 02:33 PM
  17. Volumetrix: 10 x 3

    Started by Future, 01-07-2010 12:10 AM
    2 Replies
    556 Views
    MK9
    01-07-2010, 01:28 PM
  18. How does this workout look

    Started by youngandmean, 01-01-2010 07:28 PM
    27 Replies
    813 Views
    01-06-2010, 10:03 PM
  19. 3 Days A Week ... Best Exercises

    Started by Tone, 12-28-2009 09:56 AM
    8 Replies
    666 Views
    01-06-2010, 05:29 PM
  20. 17 Replies
    593 Views
    01-06-2010, 03:41 PM
  21. 2 a day Workouts?

    Started by Jake Fires, 01-06-2010 11:52 AM
    10 Replies
    485 Views
    01-06-2010, 02:52 PM
  22. Split Squat and Single Leg Squat

    Started by athletor, 01-05-2010 06:50 PM
    4 Replies
    1,847 Views
    01-06-2010, 01:30 PM
  23. day 1 triceps day 2 chest

    Started by killamac27, 01-06-2010 12:27 AM
    4 Replies
    635 Views
    01-06-2010, 11:36 AM
  24. Mass routine

    Started by R1balla, 01-05-2010 09:59 PM
    1 Replies
    440 Views
    01-05-2010, 10:49 PM
  25. new ideas needed for workout

    Started by hammerdn, 01-05-2010 03:51 PM
    2 Replies
    323 Views
    01-05-2010, 07:12 PM

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