1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,325 Topics
    17,691 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,235 Topics
    270,133 Posts
  3. Post your before and after pics in here!

    1,141 Topics
    26,689 Posts
  1. golden oldie..the 10 week size surge!!

    Started by gidemon, 07-19-2010 08:15 PM
    0 Replies
    1,022 Views
    07-19-2010, 08:15 PM
  2. Suggest Me A Routine To Get Super Lean

    Started by Wudog, 07-19-2010 07:35 PM
    0 Replies
    470 Views
    07-19-2010, 07:35 PM
  3. anybody like doing tricep work with cables?

    Started by DerickVonD, 07-13-2010 07:04 PM
    19 Replies
    1,257 Views
    07-18-2010, 10:10 PM
  4. stiff leg deadlifts vs leg curls

    Started by DerickVonD, 07-15-2010 12:43 AM
    8 Replies
    1,921 Views
    07-17-2010, 04:38 PM
  5. Neck Workout?

    Started by AnthonyIOSOS, 07-16-2010 05:20 PM
    7 Replies
    661 Views
    07-17-2010, 02:45 PM
  6. Help With Arm Pain

    Started by War Machine, 07-12-2010 11:40 PM
    9 Replies
    470 Views
    07-16-2010, 07:21 PM
  7. westside for skinny bastards ?

    Started by chess315, 07-16-2010 02:35 PM
    0 Replies
    724 Views
    07-16-2010, 02:35 PM
  8. This routine okay for an absolute beginner?

    Started by ItsHectic, 07-16-2010 11:40 AM
    1 Replies
    452 Views
    07-16-2010, 01:15 PM
  9. persistant ache in arm

    Started by JoeyGoldcoast, 07-16-2010 05:28 AM
    0 Replies
    513 Views
    07-16-2010, 05:28 AM
  10. I think I've been training wrong for 3+ years...

    Started by elgenyo, 07-12-2010 12:30 PM
    12 Replies
    861 Views
    07-16-2010, 01:34 AM
  11. Cool Obliques problem!

    Started by Shogun33, 07-14-2010 06:43 PM
    3 Replies
    825 Views
    07-14-2010, 07:54 PM
  12. what is this piece of equipment called?

    Started by DerickVonD, 07-13-2010 02:12 PM
    12 Replies
    600 Views
    07-14-2010, 12:50 AM
  13. Weight Lifters (exertion) Headache

    Started by BaDgErFaN, 07-07-2010 05:38 PM
    6 Replies
    4,082 Views
    07-14-2010, 12:50 AM
  14. DC Training For Beginners

    Started by metroba, 01-05-2010 01:57 PM
    3 Pages
    1 2 3
    55 Replies
    8,869 Views
    07-13-2010, 09:32 PM
  15. 24 Replies
    2,599 Views
    07-13-2010, 07:19 PM
  16. lifting straps vs hooks

    Started by hog928, 07-11-2010 06:46 PM
    7 Replies
    1,577 Views
    07-13-2010, 05:32 PM
  17. ????

    Started by Montesano813, 07-10-2010 04:13 PM
    2 Replies
    503 Views
    07-13-2010, 03:26 PM
  18. How do YOU max out?

    Started by TheDarkHalf, 07-12-2010 03:22 PM
    10 Replies
    551 Views
    07-13-2010, 03:05 PM
  19. Training regime designed by IFBB pro

    Started by GrowthMan1, 07-12-2010 01:57 PM
    8 Replies
    669 Views
    07-13-2010, 02:39 PM
  20. Teach me the proper way to row...

    Started by alih92, 07-06-2010 11:36 PM
    12 Replies
    1,290 Views
    07-13-2010, 12:03 AM
  21. HST while on p-plex?

    Started by ninja warrior, 07-12-2010 08:00 PM
    1 Replies
    426 Views
    07-12-2010, 08:02 PM
  22. Total Shoulder Kettle Ball Workout

    Started by cowboy007, 07-12-2010 05:37 PM
    0 Replies
    619 Views
    07-12-2010, 05:37 PM
  23. legth of work out

    Started by Montesano813, 06-29-2010 11:54 PM
    11 Replies
    964 Views
    07-12-2010, 11:04 AM
  24. Arm routine

    Started by flw, 07-08-2010 07:18 PM
    8 Replies
    640 Views
    07-11-2010, 07:55 AM
  25. Workout Routine?

    Started by lilseth0014, 07-11-2010 01:56 AM
    1 Replies
    466 Views
    07-11-2010, 01:57 AM

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