1. 09-18-2015
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    41,767

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,708 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    05-28-2016, 07:53 PM by UncleSarm

  1. Training on cycle

    Started by wesb2387, 02-11-2010 03:16 PM
    0 Replies
    364 Views
    02-11-2010, 03:16 PM
  2. Unusual Knee situation

    Started by redrocket399, 02-11-2010 12:56 PM
    2 Replies
    352 Views
    02-11-2010, 03:06 PM
  3. Cant Find A Good GVH Write Up Help Please

    Started by svtfocusman, 02-10-2010 12:35 AM
    1 Replies
    401 Views
    02-10-2010, 05:00 PM
  4. The 200 Rep Challenge

    Started by WhatsaRoid?, 02-08-2010 08:02 PM
    10 Replies
    749 Views
    02-10-2010, 01:10 PM
  5. Bench Press Injury...

    Started by Jetts Dad, 02-09-2010 02:47 PM
    4 Replies
    619 Views
    02-10-2010, 10:29 AM
  6. PB - My bulking is working

    Started by CrazyBassGuy, 02-08-2010 02:51 PM
    1 Replies
    378 Views
    02-10-2010, 03:19 AM
  7. What do you do when switching workouts?

    Started by drvinnybombat, 02-09-2010 12:32 PM
    0 Replies
    334 Views
    02-09-2010, 12:32 PM
  8. 12 Replies
    1,595 Views
    02-09-2010, 05:10 AM
  9. i have a problem and need suggestions/help

    Started by slacker86, 01-25-2010 11:05 PM
    5 Replies
    532 Views
    02-09-2010, 02:28 AM
  10. Staying Pumped Up in the Gym

    Started by musclehustler, 02-02-2010 11:40 PM
    10 Replies
    2,104 Views
    02-08-2010, 04:22 PM
  11. when could i do 1 handed chin ups?

    Started by darkvard, 02-07-2010 11:34 AM
    14 Replies
    953 Views
    02-08-2010, 03:17 PM
  12. whata think?

    Started by at1010, 02-06-2010 03:11 PM
    5 Replies
    387 Views
    02-06-2010, 06:15 PM
  13. Angry Chest and Back issues!

    Started by RcMonahan, 02-02-2010 04:01 PM
    21 Replies
    794 Views
    02-06-2010, 10:20 AM
  14. About abs...

    Started by AtomStrange, 01-21-2010 06:24 AM
    16 Replies
    559 Views
    02-06-2010, 08:36 AM
  15. Chest & Lat problems!

    Started by RcMonahan, 02-03-2010 11:21 PM
    10 Replies
    694 Views
    Jag
    02-06-2010, 12:47 AM
  16. Chest exercises with shoulder injury

    Started by mjswss57, 02-01-2010 06:21 PM
    3 Replies
    2,651 Views
    02-05-2010, 09:15 PM
  17. Barbell Lunges.....

    Started by AnthonyIOSOS, 02-02-2010 05:06 PM
    10 Replies
    1,990 Views
    02-05-2010, 04:27 PM
  18. please critique my workout routine

    Started by keater824, 02-04-2010 11:16 PM
    2 Replies
    445 Views
    02-05-2010, 04:18 PM
  19. Knee problem during Squats

    Started by ZoomZoom88, 02-05-2010 01:42 AM
    2 Replies
    417 Views
    02-05-2010, 02:33 AM
  20. Legs

    Started by Mindless, 02-04-2010 08:03 PM
    6 Replies
    502 Views
    02-05-2010, 12:12 AM
  21. SITUPS VS CRUNCHES

    Started by mjdalegend, 01-23-2010 05:15 AM
    11 Replies
    1,951 Views
    02-04-2010, 08:47 PM
  22. New workout program...Please critique!!

    Started by mystro9876, 02-04-2010 07:30 PM
    6 Replies
    407 Views
    02-04-2010, 08:44 PM
  23. Shoulder Day

    Started by CodyK7, 01-19-2010 10:28 PM
    2 Pages
    1 2
    35 Replies
    3,100 Views
    02-04-2010, 06:23 PM
  24. Anyone ever get joint pain?

    Started by joker123, 02-03-2010 06:43 PM
    9 Replies
    499 Views
    02-04-2010, 01:28 PM
  25. loose fat, gain muscle

    Started by crcampbell89, 02-02-2010 04:17 PM
    14 Replies
    508 Views
    02-04-2010, 12:22 PM

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