1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,396 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,842 Posts

    Strong but undefined quads...

    09-18-2016, 04:46 PM by Rndmher

  1. Time off from the gym

    Started by Young Gotti, 03-16-2010 12:40 PM
    15 Replies
    1,599 Views
    03-24-2010, 12:05 PM
  2. 4 day Powerlifting routines?

    Started by GeekPoop, 03-22-2010 09:16 AM
    7 Replies
    2,043 Views
    03-23-2010, 08:37 PM
  3. New workout, and suggestions?

    Started by wsimpson, 03-23-2010 12:40 AM
    4 Replies
    507 Views
    03-23-2010, 01:11 PM
  4. Question How important is concentration?

    Started by ashe555, 03-13-2010 05:44 AM
    10 Replies
    719 Views
    03-23-2010, 08:19 AM
  5. resistance bands

    Started by tnubs, 03-14-2010 01:38 PM
    19 Replies
    936 Views
    03-23-2010, 07:13 AM
  6. Wide Thicker core

    Started by Gogreek, 03-21-2010 09:59 PM
    6 Replies
    2,189 Views
    03-23-2010, 12:00 AM
  7. manual benching vs machine benching

    Started by darkvard, 03-20-2010 08:27 PM
    5 Replies
    1,191 Views
    03-22-2010, 08:44 PM
  8. nycste 2009 training log

    Started by nycste, 03-29-2009 12:29 AM
    5 Pages
    1 2 3 ... 5
    121 Replies
    4,038 Views
    03-22-2010, 07:33 PM
  9. Ok is this weird?

    Started by marcink99, 03-22-2010 03:05 AM
    1 Replies
    453 Views
    03-22-2010, 09:08 AM
  10. Exclamation ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 11:53 AM
    3 Pages
    1 2 3
    63 Replies
    3,345 Views
    03-21-2010, 11:05 PM
  11. Question Benching

    Started by chuck66, 03-20-2010 04:48 PM
    2 Pages
    1 2
    35 Replies
    894 Views
    03-21-2010, 09:55 PM
  12. 10 Replies
    924 Views
    03-21-2010, 02:41 PM
  13. Calfs? How do they grow good lord

    Started by LiLShAnK357, 03-04-2010 09:06 PM
    2 Pages
    1 2
    45 Replies
    1,371 Views
    03-21-2010, 02:04 AM
  14. Question any alternative to dips?

    Started by bigdognhb, 03-08-2010 12:24 PM
    6 Replies
    1,587 Views
    03-20-2010, 12:44 AM
  15. 2 Replies
    1,325 Views
    03-19-2010, 09:49 PM
  16. Cuban Press Opinions?

    Started by RCL86, 03-19-2010 02:25 PM
    2 Replies
    532 Views
    03-19-2010, 05:22 PM
  17. superset question

    Started by chuck66, 03-07-2010 05:16 PM
    9 Replies
    707 Views
    03-19-2010, 01:49 PM
  18. bad shin splints need a cure

    Started by killamac27, 03-18-2010 10:31 PM
    6 Replies
    914 Views
    03-19-2010, 11:02 AM
  19. Back Pain

    Started by RedneckDB, 03-18-2010 10:13 AM
    3 Replies
    412 Views
    03-19-2010, 05:34 AM
  20. Hershel Walker Workout

    Started by Young Gotti, 02-24-2010 01:56 PM
    15 Replies
    1,270 Views
    03-18-2010, 10:43 PM
  21. 22 Replies
    1,677 Views
    03-18-2010, 04:59 PM
  22. Chest/Shoulders/Back

    Started by RAZORBACK09, 02-06-2010 10:58 PM
    15 Replies
    1,079 Views
    03-18-2010, 04:37 PM
  23. Have I Got This Right RE: Core Movements

    Started by sjfou, 03-17-2010 10:30 PM
    0 Replies
    413 Views
    03-17-2010, 10:30 PM
  24. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    34,990 Views
    03-17-2010, 08:13 PM
  25. Spin Bike

    Started by alicefred, 03-17-2010 07:47 AM
    0 Replies
    502 Views
    03-17-2010, 07:47 AM

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