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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,578 Posts

    USPA qualifying

    01-20-2017, 10:52 AM by Hootie

  2. Keep a log of your workout and follow other workout logs in here.

    1,193 Topics
    255,858 Posts

    Liftandswim's Log

    Today, 07:06 PM by liftandswim

  3. Post your before and after pics in here!

    1,133 Topics
    25,957 Posts

    12 wk leaning out progress

    01-20-2017, 02:03 AM by Sdog77

  1. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 02:05 AM
    9 Replies
    847 Views
    04-19-2010, 10:58 PM
  2. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 10:23 PM
    2 Replies
    423 Views
    04-19-2010, 03:29 PM
  3. Getting Tired Really Fast

    Started by orangerain, 03-18-2010 12:15 AM
    10 Replies
    2,294 Views
    04-19-2010, 08:10 AM
  4. eating during a workout??

    Started by R1balla, 04-12-2010 11:24 PM
    16 Replies
    601 Views
    04-19-2010, 12:23 AM
  5. biorexia?

    Started by at1010, 04-17-2010 07:33 PM
    4 Replies
    1,600 Views
    04-18-2010, 11:34 PM
  6. Chest building question

    Started by Zero Tolerance, 04-16-2010 06:50 PM
    6 Replies
    1,253 Views
    04-18-2010, 09:22 PM
  7. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 09:58 AM
    2 Pages
    1 2
    30 Replies
    2,010 Views
    04-18-2010, 12:51 PM
  8. Squats and deadlift....

    Started by Pokey, 04-16-2010 04:19 AM
    17 Replies
    641 Views
    04-17-2010, 07:41 PM
  9. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 10:52 AM
    6 Replies
    1,973 Views
    04-17-2010, 05:39 PM
  10. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 09:33 PM
    2 Replies
    548 Views
    04-17-2010, 05:45 AM
  11. DOMS Question

    Started by freefall365, 04-16-2010 11:45 AM
    3 Replies
    732 Views
    04-16-2010, 05:49 PM
  12. working out: morning or night?

    Started by BigRed86, 04-03-2010 08:17 AM
    11 Replies
    844 Views
    04-16-2010, 05:35 PM
  13. My New Routine

    Started by asoulecpt, 04-09-2010 12:02 PM
    9 Replies
    644 Views
    04-15-2010, 11:05 PM
  14. Beginner looking for tips :D

    Started by votum, 04-15-2010 08:20 PM
    4 Replies
    411 Views
    04-15-2010, 09:45 PM
  15. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 04:01 PM
    3 Replies
    526 Views
    04-15-2010, 08:56 PM
  16. I need a new workout

    Started by ns107m, 04-14-2010 12:34 PM
    1 Replies
    410 Views
    04-15-2010, 08:50 PM
  17. Squat questions!!/

    Started by maddog28, 04-15-2010 03:38 PM
    5 Replies
    456 Views
    04-15-2010, 07:42 PM
  18. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    32,001 Views
    04-15-2010, 12:09 PM
  19. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 09:43 PM
    1 Replies
    534 Views
    04-15-2010, 12:03 PM
  20. Overexertion of the Front Delt

    Started by 17amethyl, 04-04-2010 12:54 AM
    5 Replies
    1,395 Views
    04-15-2010, 10:46 AM
  21. Cardio Before and After Lifting

    Started by Cubate, 04-14-2010 12:46 AM
    12 Replies
    1,809 Views
    04-15-2010, 12:55 AM
  22. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 10:03 PM
    3 Replies
    700 Views
    04-14-2010, 01:35 PM
  23. Thumbs down Workout help

    Started by ns107m, 04-13-2010 10:58 PM
    3 Replies
    366 Views
    04-13-2010, 11:23 PM
  24. good lower ab work out

    Started by newman897, 04-09-2010 07:47 PM
    9 Replies
    570 Views
    04-13-2010, 11:14 PM
  25. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 10:59 AM
    11 Replies
    403 Views
    04-13-2010, 10:15 PM

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