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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,329 Topics
    17,698 Posts

    strict overhead press

    Yesterday, 01:15 PM by lift9

  2. Keep a log of your workout and follow other workout logs in here.

    1,248 Topics
    274,847 Posts
  3. Post your before and after pics in here!

    1,142 Topics
    26,807 Posts
  1. Leg workout I need help!

    Started by chobbs4, 08-15-2010 12:31 AM
    15 Replies
    941 Views
    09-02-2010, 12:17 AM
  2. Does anyone have a good stretch routine??

    Started by Fatal Wisdom, 05-15-2010 04:02 AM
    2 Pages
    1 2
    28 Replies
    2,435 Views
    09-01-2010, 04:01 PM
  3. Shoulder Function

    Started by drewsky90, 09-01-2010 01:06 AM
    2 Replies
    834 Views
    09-01-2010, 10:00 AM
  4. maintaining muscle

    Started by rawfeels, 08-31-2010 09:23 PM
    1 Replies
    616 Views
    08-31-2010, 11:34 PM
  5. bb shrugs and db shrugs

    Started by DerickVonD, 08-14-2010 01:20 PM
    20 Replies
    1,691 Views
    08-31-2010, 04:40 PM
  6. 5 Replies
    1,312 Views
    08-31-2010, 01:37 PM
  7. Single sets or multiple Sets for Building Muscle?

    Started by anoopbal, 08-22-2010 10:17 AM
    8 Replies
    1,587 Views
    08-31-2010, 06:27 AM
  8. arm training rep range

    Started by R1balla, 08-28-2010 06:44 PM
    12 Replies
    2,424 Views
    08-30-2010, 11:06 PM
  9. chest size

    Started by boricuarage, 08-21-2010 06:28 PM
    12 Replies
    917 Views
    08-30-2010, 12:38 PM
  10. Arm training

    Started by rojasdave, 08-29-2010 12:00 PM
    5 Replies
    638 Views
    08-29-2010, 03:18 PM
  11. 1 Replies
    474 Views
    08-29-2010, 02:47 PM
  12. Thumbs down CAP Barbell review

    Started by jeffh3c, 08-25-2010 05:17 PM
    4 Replies
    1,550 Views
    08-28-2010, 11:24 PM
  13. My current workout week

    Started by Hondaman1010, 08-28-2010 09:04 PM
    0 Replies
    494 Views
    08-28-2010, 09:04 PM
  14. Max competition at local gym

    Started by ryanp, 08-26-2010 06:26 PM
    3 Replies
    626 Views
    08-28-2010, 03:21 PM
  15. Problem

    Started by TeamT10, 08-26-2010 08:56 PM
    3 Replies
    609 Views
    08-28-2010, 09:53 AM
  16. 5 Replies
    749 Views
    08-28-2010, 12:17 AM
  17. What do i do now?

    Started by Seabee1507, 08-26-2010 07:01 PM
    2 Pages
    1 2
    25 Replies
    1,274 Views
    08-27-2010, 10:55 PM
  18. madcow 5x5 vs 5/3/1 vs hst

    Started by aztec02, 08-26-2010 07:42 PM
    5 Replies
    4,022 Views
    08-26-2010, 10:27 PM
  19. Comments on Leg Workout Plz

    Started by freefall365, 08-26-2010 03:57 PM
    0 Replies
    675 Views
    08-26-2010, 03:57 PM
  20. Fast twitch vs. Slow twitch

    Started by mrlichty, 08-20-2010 06:58 PM
    2 Pages
    1 2
    28 Replies
    4,181 Views
    08-26-2010, 02:30 PM
  21. workout guys give me a hand, i need it

    Started by travnock, 08-25-2010 04:51 PM
    1 Replies
    505 Views
    08-26-2010, 10:43 AM
  22. BF percentage pics... Progressive..

    Started by gamer2be08, 01-01-2010 08:24 PM
    17 Replies
    3,021 Views
    08-26-2010, 01:03 AM
  23. Can't use hand....how could I workout?

    Started by Wudog, 08-25-2010 10:11 AM
    5 Replies
    521 Views
    08-25-2010, 10:52 AM
  24. I'm thinking of switching to doing t-bar rows

    Started by DerickVonD, 08-19-2010 08:17 PM
    15 Replies
    910 Views
    08-25-2010, 02:04 AM
  25. Can i workout my arms twice a week?

    Started by robe84, 08-23-2010 02:20 AM
    7 Replies
    4,136 Views
    08-23-2010, 11:19 PM

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