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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    02-07-2016, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,393 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. Abs every day?

    Started by TeddyNorcross, 01-07-2010 10:23 AM
    16 Replies
    929 Views
    01-17-2010, 07:40 PM
  2. Fave for rear delts?

    Started by freqfly, 12-02-2008 03:12 PM
    15 Replies
    699 Views
    01-17-2010, 06:00 PM
  3. 1 Replies
    471 Views
    01-17-2010, 01:49 PM
  4. Possible Knot in Trapezius

    Started by Pitbull14218, 01-16-2010 04:05 PM
    4 Replies
    1,374 Views
    01-17-2010, 12:44 PM
  5. Jumping Rope???

    Started by chuebner, 01-08-2010 08:52 AM
    19 Replies
    919 Views
    01-17-2010, 02:25 AM
  6. Neck Bridge / Neck Pain ?

    Started by HATE, 01-16-2010 02:22 PM
    1 Replies
    1,097 Views
    01-16-2010, 02:28 PM
  7. Bone spur and bursitis

    Started by rab71, 01-15-2010 09:27 PM
    0 Replies
    580 Views
    01-15-2010, 09:27 PM
  8. Giving up Pre Workouts

    Started by brownstown89, 01-07-2010 11:48 PM
    17 Replies
    903 Views
    01-15-2010, 09:13 PM
  9. Trying to decide on a summer routine... advice?

    Started by tygy96, 01-15-2010 04:33 PM
    0 Replies
    380 Views
    01-15-2010, 04:33 PM
  10. Me talking to Douchebag Mcgee

    Started by codywaters, 01-14-2010 10:19 PM
    2 Replies
    437 Views
    01-15-2010, 10:53 AM
  11. Cant lift for the next 3 weeks?

    Started by goldflash17, 01-14-2010 07:07 PM
    3 Replies
    359 Views
    01-15-2010, 01:53 AM
  12. weak wrists

    Started by killamac27, 01-14-2010 11:45 PM
    2 Replies
    422 Views
    01-15-2010, 12:57 AM
  13. strength training not size

    Started by qwerty33, 01-12-2010 11:44 PM
    16 Replies
    1,053 Views
    01-14-2010, 09:46 PM
  14. 2 Replies
    1,299 Views
    01-14-2010, 09:44 PM
  15. Lunges for mass

    Started by Matt6969, 01-11-2010 05:00 PM
    8 Replies
    1,948 Views
    01-14-2010, 04:05 PM
  16. Exercise while on bum ankle

    Started by modell5, 01-12-2010 10:33 PM
    1 Replies
    518 Views
    01-13-2010, 01:56 PM
  17. one body part a day or multiple?

    Started by killamac27, 01-11-2010 11:27 PM
    8 Replies
    1,984 Views
    01-13-2010, 10:45 AM
  18. Versa Gripps... review...

    Started by fritzer, 01-06-2010 09:01 PM
    10 Replies
    4,458 Views
    01-13-2010, 01:12 AM
  19. Rip apart this routine....just be nice

    Started by firedoghfd, 01-12-2010 06:36 PM
    3 Replies
    393 Views
    01-13-2010, 12:09 AM
  20. Big to Cut..

    Started by Ju1cedUp, 01-12-2010 02:32 PM
    7 Replies
    415 Views
    01-12-2010, 11:47 PM
  21. Arrow the advantage eccentric work

    Started by athletor, 01-05-2010 06:53 PM
    1 Replies
    802 Views
    01-12-2010, 08:46 PM
  22. rep range while cutting

    Started by dedication, 12-21-2009 04:45 AM
    24 Replies
    2,708 Views
    01-12-2010, 03:48 PM
  23. Not gaining strength like I used to

    Started by Flaw, 01-05-2010 07:23 PM
    17 Replies
    705 Views
    01-12-2010, 12:32 PM
  24. Back to the Basics Hypertrophy Help

    Started by Doug8796, 01-09-2010 06:36 AM
    2 Replies
    578 Views
    01-12-2010, 12:09 PM
  25. Recovery Techniques

    Started by Future, 01-12-2010 10:23 AM
    3 Replies
    500 Views
    01-12-2010, 11:07 AM

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