1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,525 Posts

    First meet

    12-05-2016, 09:50 AM by Cgkone

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    252,982 Posts

    Sweetlou's training log

    Today, 02:39 AM by Hyde

  3. Post your before and after pics in here!

    1,130 Topics
    25,905 Posts
  1. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,987 Views
    04-15-2010, 12:09 PM
  2. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 09:43 PM
    1 Replies
    530 Views
    04-15-2010, 12:03 PM
  3. Overexertion of the Front Delt

    Started by 17amethyl, 04-04-2010 12:54 AM
    5 Replies
    1,386 Views
    04-15-2010, 10:46 AM
  4. Cardio Before and After Lifting

    Started by Cubate, 04-14-2010 12:46 AM
    12 Replies
    1,794 Views
    04-15-2010, 12:55 AM
  5. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 10:03 PM
    3 Replies
    695 Views
    04-14-2010, 01:35 PM
  6. Thumbs down Workout help

    Started by ns107m, 04-13-2010 10:58 PM
    3 Replies
    355 Views
    04-13-2010, 11:23 PM
  7. good lower ab work out

    Started by newman897, 04-09-2010 07:47 PM
    9 Replies
    566 Views
    04-13-2010, 11:14 PM
  8. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 10:59 AM
    11 Replies
    399 Views
    04-13-2010, 10:15 PM
  9. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 01:30 PM
    16 Replies
    1,017 Views
    04-13-2010, 03:22 PM
  10. 0 Replies
    1,675 Views
    04-13-2010, 03:10 AM
  11. stretch marks from flyes

    Started by killamac27, 04-02-2010 09:57 PM
    16 Replies
    751 Views
    04-12-2010, 09:21 PM
  12. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 08:17 PM
    5 Replies
    472 Views
    04-12-2010, 07:03 PM
  13. calves

    Started by Eric160, 04-07-2010 05:13 PM
    12 Replies
    828 Views
    04-12-2010, 06:04 PM
  14. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-12-2010 12:06 AM
    1 Replies
    533 Views
    04-12-2010, 12:33 PM
  15. 4 sets vs 5

    Started by protempsfish, 04-08-2010 03:16 PM
    11 Replies
    2,352 Views
    04-12-2010, 11:52 AM
  16. 3 Replies
    698 Views
    04-12-2010, 12:09 AM
  17. Where to Measure?

    Started by Jake Fires, 04-09-2010 12:37 AM
    4 Replies
    693 Views
    04-11-2010, 09:39 AM
  18. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 11:56 AM
    5 Replies
    1,414 Views
    04-10-2010, 08:17 PM
  19. drop sets/super sets

    Started by R1balla, 04-01-2010 12:30 AM
    19 Replies
    1,643 Views
    04-10-2010, 07:46 PM
  20. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 05:33 AM
    20 Replies
    7,695 Views
    04-09-2010, 09:00 PM
  21. fat gripz

    Started by itzgambino, 03-30-2010 10:08 PM
    9 Replies
    884 Views
    04-08-2010, 10:25 PM
  22. Help with hands

    Started by Superwop, 04-08-2010 07:20 PM
    1 Replies
    564 Views
    04-08-2010, 08:57 PM
  23. 5 Replies
    575 Views
    04-08-2010, 07:46 PM
  24. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 10:42 PM
    1 Replies
    649 Views
    04-08-2010, 11:45 AM
  25. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 02:26 AM
    15 Replies
    2,107 Views
    04-08-2010, 11:43 AM

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