1. 09-18-2015
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    41,578

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,617 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    Today, 07:53 PM by UncleSarm

  1. challenge

    Started by Ironloo, 02-21-2010 02:11 PM
    0 Replies
    391 Views
    02-21-2010, 02:11 PM
  2. New bicep workout

    Started by kokobeware2, 02-11-2010 09:30 PM
    11 Replies
    720 Views
    02-21-2010, 01:12 PM
  3. Kankles

    Started by dkwilson16, 02-19-2010 03:24 PM
    15 Replies
    698 Views
    02-20-2010, 12:06 AM
  4. Heavybag Work

    Started by Tone, 02-01-2010 05:37 PM
    4 Replies
    383 Views
    02-19-2010, 06:36 PM
  5. Max OT training

    Started by superfreak, 02-18-2010 06:49 PM
    2 Replies
    513 Views
    02-19-2010, 12:09 PM
  6. Total N00b, trying to start.

    Started by tortuga, 02-16-2010 02:09 PM
    7 Replies
    449 Views
    02-18-2010, 08:16 PM
  7. 3 day split help for off days...

    Started by myrddin, 02-18-2010 12:37 PM
    2 Replies
    481 Views
    02-18-2010, 04:37 PM
  8. 15 Replies
    656 Views
    02-17-2010, 04:24 PM
  9. 9 Replies
    572 Views
    02-16-2010, 10:15 PM
  10. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 01:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    24,029 Views
    02-16-2010, 12:51 PM
  11. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 02:58 PM
    2 Pages
    1 2
    42 Replies
    2,861 Views
    02-16-2010, 07:34 AM
  12. Shoulder injury

    Started by sharperunner, 02-15-2010 03:23 PM
    3 Replies
    623 Views
    02-16-2010, 06:25 AM
  13. Obliques help

    Started by Jake Fires, 02-06-2010 10:40 PM
    9 Replies
    1,692 Views
    02-15-2010, 12:44 PM
  14. CONFUSED

    Started by nickywake, 02-14-2010 04:51 AM
    10 Replies
    527 Views
    02-14-2010, 11:13 PM
  15. Aurawave infomercial

    Started by reptone, 01-24-2010 02:29 AM
    5 Replies
    2,436 Views
    02-14-2010, 03:02 PM
  16. over-training, or under-recuperation?

    Started by nynone, 02-09-2010 04:10 PM
    8 Replies
    586 Views
    02-14-2010, 02:20 PM
  17. Getting back to basics... Need help.

    Started by myrddin, 02-12-2010 01:57 PM
    19 Replies
    711 Views
    02-14-2010, 10:08 AM
  18. lower back pain = no squats and deadlifts :(

    Started by 310lifter, 07-10-2009 12:43 AM
    7 Replies
    4,456 Views
    02-13-2010, 02:02 PM
  19. Talking Genius idea for anyone who works out at home.

    Started by Gizmacho, 02-13-2010 10:57 AM
    0 Replies
    403 Views
    02-13-2010, 10:57 AM
  20. Overall strength loss yay?

    Started by Danielz, 02-05-2010 03:32 AM
    4 Replies
    499 Views
    02-12-2010, 09:21 AM
  21. bodybuilding with scoliosis?

    Started by Sinon, 02-03-2010 11:49 PM
    10 Replies
    6,506 Views
    02-12-2010, 07:19 AM
  22. hitting the biceps better

    Started by hog928, 01-29-2010 02:44 PM
    7 Replies
    839 Views
    02-11-2010, 05:22 PM
  23. wrist hurting on and off for two months

    Started by DerickVonD, 01-15-2010 06:14 AM
    2 Pages
    1 2
    35 Replies
    2,474 Views
    02-11-2010, 03:26 PM
  24. Training on cycle

    Started by wesb2387, 02-11-2010 03:16 PM
    0 Replies
    364 Views
    02-11-2010, 03:16 PM
  25. Unusual Knee situation

    Started by redrocket399, 02-11-2010 12:56 PM
    2 Replies
    352 Views
    02-11-2010, 03:06 PM

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