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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,023 Posts

    Questions about 5/3/1 BBB

    Today, 04:19 PM by Sean1332

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,072 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. advice on lowering body fat

    Started by biggs14, 07-02-2008 01:34 AM
    8 Replies
    499 Views
    07-03-2008, 10:38 AM
  2. Reducing fat around chest...?

    Started by The Anarchist, 06-30-2008 10:45 PM
    2 Replies
    536 Views
    07-03-2008, 12:11 AM
  3. 31 Replies
    1,224 Views
    07-02-2008, 07:30 PM
  4. prework out question

    Started by bsmith, 06-30-2008 06:33 PM
    18 Replies
    419 Views
    07-02-2008, 06:15 PM
  5. Arrow 6 a week bulking routine

    Started by canada88, 06-27-2008 01:52 PM
    4 Replies
    425 Views
    07-02-2008, 06:00 PM
  6. 12 Replies
    2,715 Views
    07-02-2008, 04:04 PM
  7. Forced Time Off

    Started by elwom08, 05-13-2008 03:12 AM
    9 Replies
    373 Views
    07-02-2008, 02:04 PM
  8. frequent urination due to increased calories?

    Started by fasthumpman, 04-03-2008 01:32 PM
    9 Replies
    444 Views
    07-02-2008, 11:35 AM
  9. Stiff Neck!?!

    Started by Jaynandez, 07-01-2008 10:31 PM
    3 Replies
    539 Views
    07-02-2008, 12:49 AM
  10. best time to lift weights and cardio

    Started by Ectofighter, 07-01-2008 06:25 PM
    2 Replies
    1,290 Views
    07-01-2008, 10:24 PM
  11. Bench Press Routine

    Started by Rhyno, 07-01-2008 03:47 PM
    3 Replies
    476 Views
    07-01-2008, 03:51 PM
  12. Workout Designed to Maximize Test

    Started by Beau, 06-30-2008 10:40 PM
    8 Replies
    422 Views
    07-01-2008, 03:21 PM
  13. Question Can anyone help me get six pack abs????

    Started by Alastair, 06-30-2008 07:51 AM
    4 Replies
    416 Views
    07-01-2008, 04:49 AM
  14. Workout Suggestions

    Started by nestafaria, 06-26-2008 10:35 PM
    9 Replies
    404 Views
    06-30-2008, 08:06 PM
  15. Training Routine

    Started by Grand31, 06-25-2008 08:27 PM
    1 Replies
    340 Views
    06-30-2008, 05:45 PM
  16. training question

    Started by kkr, 06-26-2008 07:59 PM
    5 Replies
    289 Views
    06-30-2008, 05:05 PM
  17. Pullovers for chest

    Started by Condition1, 05-31-2008 12:55 AM
    7 Replies
    543 Views
    06-30-2008, 04:55 PM
  18. HELP : Lower chest workout !!

    Started by mdtech123, 06-26-2008 11:48 AM
    20 Replies
    2,808 Views
    06-30-2008, 10:43 AM
  19. training after surgery

    Started by kkr, 06-23-2008 09:17 PM
    5 Replies
    302 Views
    06-30-2008, 09:07 AM
  20. Extreme Stretching

    Started by arizonanewbie, 03-27-2008 08:41 PM
    1 Replies
    411 Views
    06-30-2008, 01:04 AM
  21. need help improving back of deltoids

    Started by tryingharder, 04-08-2008 03:48 PM
    15 Replies
    461 Views
    06-29-2008, 11:58 PM
  22. hoping to get lean from adrenalean

    Started by Bigguy851, 06-29-2008 06:17 AM
    4 Replies
    354 Views
    06-29-2008, 11:18 PM
  23. Yoga

    Started by roryrock, 06-20-2008 11:55 PM
    11 Replies
    474 Views
    06-29-2008, 07:02 PM
  24. mid-back excercises

    Started by Frotsmud, 04-20-2008 09:05 PM
    8 Replies
    548 Views
    06-29-2008, 06:33 PM
  25. 2 questions about deadlift/racklift

    Started by MoTiV, 06-25-2008 03:44 AM
    9 Replies
    634 Views
    06-29-2008, 02:52 AM

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