1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,756 Posts

    Sean's Powerlifting Journey

    Today, 12:37 AM by Hyde

  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    09-25-2016, 01:32 AM by goodvibes

  1. Ripped straps, any good ones?

    Started by Ricky5145, 03-11-2010 07:49 PM
    13 Replies
    937 Views
    03-31-2010, 06:54 PM
  2. draper 3x a week

    Started by zinghigh89, 03-31-2010 12:25 PM
    3 Replies
    490 Views
    03-31-2010, 12:42 PM
  3. Developing my chest

    Started by BigRed86, 03-23-2010 08:28 AM
    12 Replies
    1,041 Views
    03-30-2010, 09:00 PM
  4. Shoulder Volume

    Started by Jurassic, 03-29-2010 08:41 PM
    3 Replies
    502 Views
    03-30-2010, 04:53 PM
  5. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    604 Views
    03-30-2010, 02:37 PM
  6. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    436 Views
    03-30-2010, 12:25 PM
  7. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    26 Replies
    1,214 Views
    03-30-2010, 10:26 AM
  8. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    8,261 Views
    03-30-2010, 10:02 AM
  9. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    769 Views
    03-29-2010, 09:08 PM
  10. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 12:11 AM
    4 Replies
    5,743 Views
    03-28-2010, 08:07 PM
  11. 2-Day Split

    Started by ianm4208, 03-27-2010 07:03 PM
    3 Replies
    671 Views
    03-28-2010, 04:12 PM
  12. Which routine now?

    Started by Dillonaur, 03-28-2010 11:41 AM
    0 Replies
    380 Views
    03-28-2010, 11:41 AM
  13. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 03:58 AM
    1 Replies
    1,974 Views
    03-28-2010, 05:50 AM
  14. pumps? how does it work?

    Started by marcink99, 03-28-2010 04:40 AM
    1 Replies
    548 Views
    03-28-2010, 05:38 AM
  15. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 01:05 PM
    24 Replies
    1,466 Views
    03-28-2010, 02:09 AM
  16. clen + cardio

    Started by seunim, 03-26-2010 05:04 AM
    7 Replies
    2,084 Views
    03-28-2010, 01:27 AM
  17. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 02:52 PM
    7 Replies
    504 Views
    03-27-2010, 08:58 PM
  18. BB Rows to chest

    Started by itzgambino, 03-27-2010 08:58 PM
    0 Replies
    564 Views
    03-27-2010, 08:58 PM
  19. endurnace during the gym help!

    Started by R1balla, 03-24-2010 12:08 PM
    19 Replies
    491 Views
    03-27-2010, 02:54 PM
  20. help with HST

    Started by zinghigh89, 03-27-2010 01:14 AM
    0 Replies
    509 Views
    03-27-2010, 01:14 AM
  21. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-24-2010 11:48 PM
    4 Replies
    459 Views
    03-27-2010, 01:05 AM
  22. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 08:11 PM
    12 Replies
    857 Views
    03-26-2010, 10:41 PM
  23. female exercise program

    Started by qwerty33, 03-05-2010 08:26 PM
    12 Replies
    1,179 Views
    03-26-2010, 12:20 PM
  24. 6 Replies
    2,492 Views
    03-26-2010, 11:43 AM
  25. Embarrasing Injury ???

    Started by CrazyBassGuy, 03-24-2010 06:41 PM
    2 Replies
    456 Views
    03-26-2010, 10:36 AM

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