Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,237 Topics
    16,598 Posts

    A new starter

    08-23-2015, 02:51 PM by daveyg99

  2. Keep a log of your workout and follow other workout logs in here.

    1,083 Topics
    199,394 Posts

    Liftandswim's Log

    Today, 10:51 PM by liftandswim

  3. Post your before and after pics in here!

    1,116 Topics
    25,390 Posts

    6 - 7 months training

    08-09-2015, 06:43 PM by zpalrangi13

  1. Tips for adding reps to Bench Press

    Started by hockeyroom28, 11-13-2008 01:32 PM
    16 Replies
    650 Views
    12-03-2008, 03:53 PM
  2. How to get the best pump..

    Started by GetDatFool, 12-03-2008 11:39 AM
    5 Replies
    563 Views
    12-03-2008, 02:28 PM
  3. Eeeeeerrrrrrrrrrrrrrrrr!!! Gotta Vent!

    Started by just93, 12-02-2008 08:16 PM
    13 Replies
    363 Views
    12-03-2008, 01:41 PM
  4. Hammer to DB curl

    Started by liquid, 12-02-2008 10:01 PM
    15 Replies
    508 Views
    12-03-2008, 01:19 PM
  5. Bulking exercises

    Started by Delita420, 11-13-2008 04:32 PM
    11 Replies
    1,240 Views
    12-03-2008, 12:17 AM
  6. Switchin it up 2night, opinions?

    Started by freqfly, 12-02-2008 09:52 PM
    0 Replies
    282 Views
    12-02-2008, 09:52 PM
  7. 3 Replies
    425 Views
    12-02-2008, 06:16 PM
  8. 3 Replies
    486 Views
    12-02-2008, 08:18 AM
  9. legs once a week versus 2x a week...

    Started by soseg, 12-01-2008 10:40 PM
    8 Replies
    552 Views
    1HP
    12-02-2008, 05:49 AM
  10. Joint Pains?

    Started by Kurruptive, 12-01-2008 10:00 PM
    0 Replies
    304 Views
    12-01-2008, 10:00 PM
  11. swollen pec

    Started by JGiff86, 12-01-2008 05:36 PM
    4 Replies
    1,107 Views
    12-01-2008, 07:37 PM
  12. Overtraining

    Started by Delita420, 11-01-2008 08:54 PM
    15 Replies
    597 Views
    12-01-2008, 01:41 PM
  13. Exercise besides a close grip bench press??

    Started by planetfuzz, 11-11-2008 11:33 PM
    13 Replies
    790 Views
    12-01-2008, 12:40 PM
  14. Input on back exercises

    Started by wti66stang, 11-02-2008 06:39 PM
    7 Replies
    394 Views
    12-01-2008, 11:57 AM
  15. two a days

    Started by slim21, 11-23-2008 11:24 PM
    4 Replies
    450 Views
    11-30-2008, 09:01 PM
  16. The Official Deadlift Appreciation Thread

    Started by sp447, 11-29-2008 02:19 PM
    30 Replies
    693 Views
    11-30-2008, 07:58 PM
  17. new job is taxing my body

    Started by mrlargecalves, 11-25-2008 12:38 AM
    7 Replies
    424 Views
    11-30-2008, 04:17 PM
  18. 1st Day at Defrancos...NJ GUYs

    Started by knucks3man, 11-29-2008 08:41 PM
    1 Replies
    328 Views
    11-30-2008, 01:08 PM
  19. 5x5 or a 4x6 workout question...

    Started by soseg, 11-30-2008 08:59 AM
    1 Replies
    1,800 Views
    11-30-2008, 11:09 AM
  20. symtons of a fried cns

    Started by lild, 11-29-2008 07:18 PM
    4 Replies
    1,102 Views
    11-29-2008, 10:36 PM
  21. Back excersises

    Started by Ectofighter, 11-25-2008 12:58 PM
    3 Replies
    357 Views
    11-29-2008, 09:42 PM
  22. wrist injury... help?

    Started by capnsavem, 11-29-2008 04:41 PM
    4 Replies
    310 Views
    11-29-2008, 05:44 PM
  23. Workout advice needed.

    Started by BackToRoutine, 11-29-2008 02:43 AM
    2 Replies
    292 Views
    11-29-2008, 02:04 PM
  24. Taking time off advice

    Started by DALLASxBROWN, 11-29-2008 01:20 PM
    1 Replies
    367 Views
    11-29-2008, 02:00 PM
  25. Fixing the Push/Pull difference

    Started by In Progress, 11-29-2008 10:43 AM
    1 Replies
    326 Views
    11-29-2008, 11:18 AM

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