1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    Yesterday, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,439 Posts

    Blueline and his new lifts

    Today, 03:50 PM by angcd3

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. Smoking with gains.

    Started by frosty89, 04-20-2010 10:13 PM
    5 Replies
    588 Views
    04-26-2010, 03:19 PM
  2. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 03:08 AM
    3 Replies
    408 Views
    04-26-2010, 03:04 PM
  3. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 11:37 PM
    4 Replies
    614 Views
    04-26-2010, 01:45 PM
  4. 2 Replies
    527 Views
    04-26-2010, 11:29 AM
  5. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 04:27 PM
    16 Replies
    11,009 Views
    04-25-2010, 11:35 PM
  6. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 11:00 PM
    10 Replies
    1,313 Views
    04-24-2010, 08:54 PM
  7. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 11:24 PM
    8 Replies
    2,454 Views
    04-24-2010, 06:15 PM
  8. recovery week?

    Started by Dan 55, 04-10-2010 11:47 PM
    8 Replies
    661 Views
    04-23-2010, 07:24 PM
  9. Burning inner ears during running?

    Started by Zero V, 04-22-2010 08:23 PM
    3 Replies
    1,423 Views
    04-23-2010, 07:13 PM
  10. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 04:29 PM
    3 Replies
    508 Views
    04-23-2010, 05:19 PM
  11. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 09:09 PM
    3 Pages
    1 2 3
    65 Replies
    3,229 Views
    04-23-2010, 01:18 AM
  12. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 10:37 PM
    0 Replies
    359 Views
    04-22-2010, 10:37 PM
  13. Tummy shrinkers

    Started by Superwop, 04-22-2010 09:16 AM
    5 Replies
    675 Views
    04-22-2010, 12:16 PM
  14. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 09:45 PM
    4 Replies
    1,258 Views
    04-22-2010, 11:51 AM
  15. to much ?

    Started by at1010, 04-20-2010 03:36 PM
    7 Replies
    449 Views
    04-21-2010, 04:19 PM
  16. Good Mornings

    Started by permanabol, 04-18-2010 06:08 PM
    11 Replies
    975 Views
    04-21-2010, 12:15 PM
  17. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 10:36 AM
    0 Replies
    578 Views
    04-21-2010, 10:36 AM
  18. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 09:05 PM
    6 Replies
    1,541 Views
    04-21-2010, 02:50 AM
  19. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 08:08 PM
    17 Replies
    787 Views
    04-21-2010, 12:56 AM
  20. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 02:12 PM
    7 Replies
    1,256 Views
    04-20-2010, 09:20 PM
  21. 6 pack

    Started by tots, 04-12-2010 10:34 PM
    4 Replies
    604 Views
    04-20-2010, 10:06 AM
  22. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 02:05 AM
    9 Replies
    847 Views
    04-19-2010, 10:58 PM
  23. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 10:23 PM
    2 Replies
    423 Views
    04-19-2010, 03:29 PM
  24. Getting Tired Really Fast

    Started by orangerain, 03-18-2010 12:15 AM
    10 Replies
    2,290 Views
    04-19-2010, 08:10 AM
  25. eating during a workout??

    Started by R1balla, 04-12-2010 11:24 PM
    16 Replies
    600 Views
    04-19-2010, 12:23 AM

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