1. 02-23-2017
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    700

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,316 Topics
    17,641 Posts

    USPA qualifying

    06-11-2017, 04:30 PM by f4iguy

  2. Keep a log of your workout and follow other workout logs in here.

    1,215 Topics
    263,750 Posts
  3. Post your before and after pics in here!

    1,135 Topics
    26,149 Posts

    4 months in the gym

    06-21-2017, 03:47 PM by Fasted

  1. Exclamation Any Advice on a Newbie Beginner workout???

    Started by simon01, 06-28-2010 01:59 PM
    12 Replies
    621 Views
    06-29-2010, 11:11 AM
  2. Question Weird shoulder sensation - tendon moving

    Started by ItsHectic, 06-29-2010 04:47 AM
    0 Replies
    1,013 Views
    06-29-2010, 04:47 AM
  3. alot of questions,,,,,

    Started by allday54, 06-24-2010 08:12 PM
    6 Replies
    500 Views
    06-29-2010, 01:18 AM
  4. p90x and weight training mixture?

    Started by madds87, 06-15-2010 08:59 PM
    13 Replies
    4,729 Views
    06-29-2010, 01:16 AM
  5. People I like in the gym (NO HOMO!!)

    Started by WILL DA BEAST, 06-07-2010 04:02 PM
    2 Pages
    1 2
    27 Replies
    1,200 Views
    06-29-2010, 12:33 AM
  6. Thumbs up Give this exercise a try - rear and side delts

    Started by ItsHectic, 06-18-2010 02:09 PM
    8 Replies
    1,802 Views
    06-28-2010, 08:41 PM
  7. uneven lats

    Started by liftallday123, 06-28-2010 07:52 PM
    0 Replies
    778 Views
    06-28-2010, 07:52 PM
  8. lwer pecs

    Started by wesGA87, 06-22-2010 11:47 PM
    8 Replies
    596 Views
    06-28-2010, 12:04 PM
  9. Is my workout efficient? Rate please.

    Started by SuppKnight, 06-28-2010 09:50 AM
    6 Replies
    663 Views
    06-28-2010, 10:17 AM
  10. 8 Replies
    1,019 Views
    06-28-2010, 09:30 AM
  11. Bicep symmetry

    Started by Texan281, 06-28-2010 12:01 AM
    2 Replies
    958 Views
    06-28-2010, 05:07 AM
  12. German Volume Training GVT does it work?!

    Started by johnjohn12345, 06-21-2010 05:10 PM
    19 Replies
    8,158 Views
    06-27-2010, 11:39 PM
  13. Poor kids with no form

    Started by drumm3r9, 06-27-2010 10:39 PM
    4 Replies
    506 Views
    06-27-2010, 11:18 PM
  14. Possible to gain reps?

    Started by viralencore84, 06-23-2010 06:39 PM
    8 Replies
    443 Views
    06-27-2010, 10:33 PM
  15. Low blood pressure

    Started by Intellectual, 06-23-2010 06:40 PM
    1 Replies
    524 Views
    06-27-2010, 04:33 PM
  16. Upright row question

    Started by ItsHectic, 05-21-2010 09:24 PM
    16 Replies
    1,274 Views
    06-26-2010, 09:58 PM
  17. Stiffys Quest for 40in. Vertical

    Started by Stiffy, 03-06-2010 01:18 PM
    2 Pages
    1 2
    41 Replies
    1,647 Views
    06-25-2010, 08:08 PM
  18. How long of a rest between sets?

    Started by DB21, 04-28-2010 08:57 PM
    2 Pages
    1 2
    32 Replies
    3,770 Views
    06-24-2010, 12:41 PM
  19. CNS fatigue and rep range

    Started by ItsHectic, 06-23-2010 05:33 PM
    0 Replies
    557 Views
    06-23-2010, 05:33 PM
  20. Your favorite cable and DB exercises?

    Started by alih92, 06-23-2010 01:46 AM
    10 Replies
    640 Views
    06-23-2010, 04:31 PM
  21. possible tear?

    Started by crazyfool405, 06-23-2010 02:17 PM
    3 Replies
    385 Views
    06-23-2010, 03:23 PM
  22. A good ab workout?

    Started by RAZORBACK09, 06-16-2010 02:32 AM
    10 Replies
    947 Views
    06-22-2010, 02:20 PM
  23. 0 Replies
    1,176 Views
    06-21-2010, 10:25 PM
  24. dramtic strength loss

    Started by bigbenchdream, 06-20-2010 11:50 AM
    3 Replies
    623 Views
    06-20-2010, 11:21 PM
  25. Tendon and Ligament strength...

    Started by BigFatPanda, 06-19-2010 09:50 PM
    2 Replies
    591 Views
    06-20-2010, 09:10 PM

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