1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,521 Posts

    First meet

    11-27-2016, 11:07 PM by Urqa

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    252,586 Posts

    Sparkss journey to recovery

    Yesterday, 11:42 PM by FireTitan

  3. Post your before and after pics in here!

    1,130 Topics
    25,905 Posts
  1. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 09:05 PM
    6 Replies
    1,509 Views
    04-21-2010, 02:50 AM
  2. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 08:08 PM
    17 Replies
    783 Views
    04-21-2010, 12:56 AM
  3. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 02:12 PM
    7 Replies
    1,251 Views
    04-20-2010, 09:20 PM
  4. 6 pack

    Started by tots, 04-12-2010 10:34 PM
    4 Replies
    597 Views
    04-20-2010, 10:06 AM
  5. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 02:05 AM
    9 Replies
    840 Views
    04-19-2010, 10:58 PM
  6. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 10:23 PM
    2 Replies
    413 Views
    04-19-2010, 03:29 PM
  7. Getting Tired Really Fast

    Started by orangerain, 03-18-2010 12:15 AM
    10 Replies
    2,273 Views
    04-19-2010, 08:10 AM
  8. eating during a workout??

    Started by R1balla, 04-12-2010 11:24 PM
    16 Replies
    597 Views
    04-19-2010, 12:23 AM
  9. biorexia?

    Started by at1010, 04-17-2010 07:33 PM
    4 Replies
    1,592 Views
    04-18-2010, 11:34 PM
  10. Chest building question

    Started by Zero Tolerance, 04-16-2010 06:50 PM
    6 Replies
    1,244 Views
    04-18-2010, 09:22 PM
  11. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 09:58 AM
    2 Pages
    1 2
    30 Replies
    1,992 Views
    04-18-2010, 12:51 PM
  12. Squats and deadlift....

    Started by Pokey, 04-16-2010 04:19 AM
    17 Replies
    636 Views
    04-17-2010, 07:41 PM
  13. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 10:52 AM
    6 Replies
    1,960 Views
    04-17-2010, 05:39 PM
  14. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 09:33 PM
    2 Replies
    534 Views
    04-17-2010, 05:45 AM
  15. DOMS Question

    Started by freefall365, 04-16-2010 11:45 AM
    3 Replies
    728 Views
    04-16-2010, 05:49 PM
  16. working out: morning or night?

    Started by BigRed86, 04-03-2010 08:17 AM
    11 Replies
    833 Views
    04-16-2010, 05:35 PM
  17. My New Routine

    Started by asoulecpt, 04-09-2010 12:02 PM
    9 Replies
    636 Views
    04-15-2010, 11:05 PM
  18. Beginner looking for tips :D

    Started by votum, 04-15-2010 08:20 PM
    4 Replies
    407 Views
    04-15-2010, 09:45 PM
  19. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 04:01 PM
    3 Replies
    508 Views
    04-15-2010, 08:56 PM
  20. I need a new workout

    Started by ns107m, 04-14-2010 12:34 PM
    1 Replies
    407 Views
    04-15-2010, 08:50 PM
  21. Squat questions!!/

    Started by maddog28, 04-15-2010 03:38 PM
    5 Replies
    451 Views
    04-15-2010, 07:42 PM
  22. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 09:17 PM
    15 Replies
    31,981 Views
    04-15-2010, 12:09 PM
  23. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 09:43 PM
    1 Replies
    530 Views
    04-15-2010, 12:03 PM
  24. Overexertion of the Front Delt

    Started by 17amethyl, 04-04-2010 12:54 AM
    5 Replies
    1,384 Views
    04-15-2010, 10:46 AM
  25. Cardio Before and After Lifting

    Started by Cubate, 04-14-2010 12:46 AM
    12 Replies
    1,792 Views
    04-15-2010, 12:55 AM

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