1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,297 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,305 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,792 Posts
  1. 4 Replies
    774 Views
    03-11-2010, 08:24 PM
  2. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 09:48 PM
    2 Replies
    410 Views
    03-11-2010, 08:13 PM
  3. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 10:18 AM
    24 Replies
    1,434 Views
    03-11-2010, 06:37 PM
  4. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    1,927 Views
    03-11-2010, 03:14 AM
  5. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,176 Views
    03-10-2010, 05:03 AM
  6. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    333 Views
    03-10-2010, 02:57 AM
  7. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    498 Views
    03-09-2010, 10:14 PM
  8. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,659 Views
    03-09-2010, 07:30 PM
  9. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    722 Views
    03-08-2010, 07:00 PM
  10. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,391 Views
    03-08-2010, 03:14 PM
  11. 5x5 question

    Started by marcink99, 03-08-2010 12:30 AM
    1 Replies
    394 Views
    03-08-2010, 06:41 AM
  12. reverse grip bench press

    Started by manosduras, 02-27-2010 06:55 PM
    7 Replies
    736 Views
    03-07-2010, 09:03 PM
  13. confused on lifting belts

    Started by marcink99, 03-04-2010 11:49 PM
    6 Replies
    425 Views
    03-07-2010, 10:58 AM
  14. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 04:15 PM
    3 Replies
    446 Views
    03-07-2010, 02:10 AM
  15. Rest Between Sets

    Started by jumpshot903, 03-04-2010 08:30 PM
    12 Replies
    575 Views
    03-06-2010, 08:06 PM
  16. 3 Replies
    503 Views
    03-06-2010, 05:15 PM
  17. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 05:24 PM
    4 Replies
    675 Views
    03-05-2010, 02:22 PM
  18. help with changing up my workout routine

    Started by allday54, 03-02-2010 09:30 PM
    3 Replies
    506 Views
    03-05-2010, 02:19 PM
  19. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 12:52 PM
    26 Replies
    1,891 Views
    03-05-2010, 01:59 PM
  20. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 01:26 PM
    11 Replies
    517 Views
    03-05-2010, 01:25 PM
  21. Help better my workout

    Started by tots, 02-19-2010 03:56 PM
    2 Pages
    1 2
    35 Replies
    854 Views
    03-04-2010, 11:10 PM
  22. Intermediate 5x5 routine

    Started by Jurassic, 03-02-2010 08:10 PM
    14 Replies
    952 Views
    03-03-2010, 08:29 PM
  23. Off Days?

    Started by musclehustler, 02-27-2010 11:31 AM
    11 Replies
    642 Views
    03-03-2010, 03:47 PM
  24. Overtraining?

    Started by maverick2909, 03-03-2010 01:32 AM
    6 Replies
    435 Views
    cmc
    03-03-2010, 12:06 PM
  25. Question Chest help

    Started by acwingfoot, 02-28-2010 09:52 PM
    4 Replies
    477 Views
    03-02-2010, 06:53 PM

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