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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,205 Topics
    16,166 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    166,903 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. FIRST POST!!! and a question....

    Started by jonnyjames, 08-05-2008 09:53 PM
    7 Replies
    281 Views
    08-06-2008, 05:38 AM
  2. Best Excercises?

    Started by Timmo, 08-06-2008 12:17 AM
    3 Replies
    433 Views
    08-06-2008, 12:45 AM
  3. left arm sore as hell can't lift??

    Started by sportf190, 08-03-2008 03:14 PM
    15 Replies
    1,377 Views
    08-05-2008, 11:44 PM
  4. new here just saying whats up

    Started by broken, 08-01-2008 08:09 PM
    7 Replies
    297 Views
    08-05-2008, 09:28 PM
  5. Hiit Morning Vomiting!!! Help!!

    Started by Miami335i, 08-04-2008 10:56 AM
    17 Replies
    763 Views
    08-05-2008, 04:56 PM
  6. Please Help Me!!!!!

    Started by reilj4, 08-04-2008 10:17 AM
    4 Replies
    296 Views
    08-05-2008, 03:56 PM
  7. forearm pain?

    Started by surfingwolf, 08-03-2008 09:29 PM
    8 Replies
    464 Views
    08-05-2008, 09:35 AM
  8. Bi and Tri exercises

    Started by pizzathehut, 08-02-2008 11:12 AM
    9 Replies
    1,606 Views
    08-04-2008, 12:28 AM
  9. Exclamation please critique my upper lower split

    Started by jng, 08-01-2008 07:48 PM
    4 Replies
    485 Views
    jng
    08-03-2008, 07:55 PM
  10. my routine, needs critiqing

    Started by singolz, 07-21-2008 01:31 AM
    21 Replies
    512 Views
    08-03-2008, 07:32 PM
  11. my workout advice/ help

    Started by qwerty33, 08-01-2008 06:51 PM
    4 Replies
    308 Views
    08-03-2008, 04:41 PM
  12. Close Grip Bench Press-Wrist rolling

    Started by ReaperX, 08-01-2008 11:34 PM
    16 Replies
    855 Views
    08-02-2008, 12:06 PM
  13. symmetry help

    Started by over40, 07-30-2008 08:29 AM
    9 Replies
    342 Views
    08-02-2008, 12:01 PM
  14. changing times in the gym

    Started by beastmode2008, 08-01-2008 09:58 PM
    0 Replies
    329 Views
    08-01-2008, 09:58 PM
  15. Lower Tricep

    Started by edwardyi, 07-30-2008 03:16 AM
    11 Replies
    642 Views
    08-01-2008, 08:52 PM
  16. any body tried DC training?

    Started by suncloud, 07-31-2008 09:51 PM
    2 Replies
    343 Views
    08-01-2008, 06:00 PM
  17. Best of Both Worlds

    Started by Kenav, 08-01-2008 03:58 AM
    5 Replies
    344 Views
    08-01-2008, 02:15 PM
  18. Over Training?

    Started by Redeye, 08-01-2008 10:31 AM
    12 Replies
    363 Views
    08-01-2008, 12:37 PM
  19. List 4 top 1RM Exercises

    Started by Dwight Schrute, 06-17-2008 02:35 PM
    25 Replies
    1,240 Views
    08-01-2008, 12:18 PM
  20. hi every one im new and i need help please

    Started by reilj4, 07-30-2008 12:51 PM
    7 Replies
    294 Views
    07-31-2008, 03:11 PM
  21. Pleasehelp Me !!!!

    Started by GENO0125, 07-30-2008 05:17 PM
    2 Replies
    276 Views
    07-30-2008, 07:15 PM
  22. What are your opinions on this workout?

    Started by sts184, 07-29-2008 04:05 PM
    5 Replies
    382 Views
    07-30-2008, 03:28 PM
  23. Schedule problem. What do I do

    Started by dave12, 07-30-2008 01:38 AM
    5 Replies
    285 Views
    07-30-2008, 01:49 PM
  24. Splotchy Shoulder

    Started by smshannon001, 07-29-2008 04:24 AM
    2 Replies
    376 Views
    07-29-2008, 02:45 PM
  25. Post Beta alanine, and cissus

    Started by Bigguy851, 07-20-2008 04:34 AM
    4 Replies
    468 Views
    07-28-2008, 11:38 PM

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