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Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

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    242,203 Posts

    Journey to Elite

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  3. Post your before and after pics in here!

    1,126 Topics
    25,813 Posts
  1. nycste 2009 training log

    Started by nycste, 03-29-2009 12:29 AM
    5 Pages
    1 2 3 ... 5
    121 Replies
    4,021 Views
    03-22-2010, 07:33 PM
  2. Ok is this weird?

    Started by marcink99, 03-22-2010 03:05 AM
    1 Replies
    442 Views
    03-22-2010, 09:08 AM
  3. Exclamation ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 11:53 AM
    3 Pages
    1 2 3
    63 Replies
    3,309 Views
    03-21-2010, 11:05 PM
  4. Question Benching

    Started by chuck66, 03-20-2010 04:48 PM
    2 Pages
    1 2
    35 Replies
    889 Views
    03-21-2010, 09:55 PM
  5. 10 Replies
    909 Views
    03-21-2010, 02:41 PM
  6. Calfs? How do they grow good lord

    Started by LiLShAnK357, 03-04-2010 09:06 PM
    2 Pages
    1 2
    45 Replies
    1,362 Views
    03-21-2010, 02:04 AM
  7. Question any alternative to dips?

    Started by bigdognhb, 03-08-2010 12:24 PM
    6 Replies
    1,570 Views
    03-20-2010, 12:44 AM
  8. 2 Replies
    1,322 Views
    03-19-2010, 09:49 PM
  9. Cuban Press Opinions?

    Started by RCL86, 03-19-2010 02:25 PM
    2 Replies
    529 Views
    03-19-2010, 05:22 PM
  10. superset question

    Started by chuck66, 03-07-2010 05:16 PM
    9 Replies
    695 Views
    03-19-2010, 01:49 PM
  11. bad shin splints need a cure

    Started by killamac27, 03-18-2010 10:31 PM
    6 Replies
    896 Views
    03-19-2010, 11:02 AM
  12. Back Pain

    Started by RedneckDB, 03-18-2010 10:13 AM
    3 Replies
    400 Views
    03-19-2010, 05:34 AM
  13. Hershel Walker Workout

    Started by Young Gotti, 02-24-2010 01:56 PM
    15 Replies
    1,258 Views
    03-18-2010, 10:43 PM
  14. 22 Replies
    1,655 Views
    03-18-2010, 04:59 PM
  15. Chest/Shoulders/Back

    Started by RAZORBACK09, 02-06-2010 10:58 PM
    15 Replies
    1,066 Views
    03-18-2010, 04:37 PM
  16. Have I Got This Right RE: Core Movements

    Started by sjfou, 03-17-2010 10:30 PM
    0 Replies
    403 Views
    03-17-2010, 10:30 PM
  17. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    34,855 Views
    03-17-2010, 08:13 PM
  18. Spin Bike

    Started by alicefred, 03-17-2010 07:47 AM
    0 Replies
    489 Views
    03-17-2010, 07:47 AM
  19. 3 Replies
    538 Views
    03-17-2010, 06:01 AM
  20. help me build lats

    Started by greekgeorge, 03-16-2010 02:59 PM
    3 Replies
    494 Views
    03-17-2010, 01:07 AM
  21. Need a good Routine!!

    Started by Sonic2, 03-12-2010 11:50 PM
    8 Replies
    570 Views
    03-16-2010, 04:57 AM
  22. Tapering Off

    Started by blueandwhite, 03-15-2010 06:01 PM
    0 Replies
    382 Views
    03-15-2010, 06:01 PM
  23. Supersets

    Started by AnthonyIOSOS, 03-11-2010 08:38 PM
    9 Replies
    807 Views
    03-15-2010, 06:58 AM
  24. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 04:19 AM
    1 Replies
    412 Views
    03-14-2010, 05:59 AM
  25. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 10:15 PM
    4 Replies
    6,177 Views
    03-13-2010, 08:39 PM

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