1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,561 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,636 Posts
  1. My 8wk Custom

    Started by redline2101, 02-26-2010 01:49 PM
    1 Replies
    381 Views
    02-26-2010, 02:12 PM
  2. Elbow area pain..anyone have this?

    Started by reptone, 02-24-2010 11:19 PM
    7 Replies
    2,108 Views
    02-26-2010, 07:24 AM
  3. The Farmer's Walk

    Started by BullStrong, 01-25-2010 09:17 AM
    7 Replies
    1,797 Views
    02-26-2010, 02:29 AM
  4. Shoulder problem

    Started by Broly, 02-15-2010 06:53 PM
    4 Replies
    399 Views
    02-26-2010, 02:15 AM
  5. Overtraining

    Started by Mikey851, 02-25-2010 02:48 PM
    7 Replies
    624 Views
    02-25-2010, 09:57 PM
  6. 5x5 work out?s

    Started by maddog28, 02-25-2010 12:59 PM
    15 Replies
    1,392 Views
    02-25-2010, 05:35 PM
  7. Weight training and Fibromyalgia

    Started by SamuraiSid, 02-24-2010 09:09 PM
    3 Replies
    573 Views
    02-25-2010, 03:43 PM
  8. Critique my workout please

    Started by osi0645, 02-21-2010 09:59 PM
    3 Replies
    546 Views
    02-25-2010, 01:50 AM
  9. The nervous system's role in strength gains

    Started by Jaysannn22, 02-24-2010 11:23 PM
    0 Replies
    2,651 Views
    02-24-2010, 11:23 PM
  10. Section Fat Loss

    Started by Jake Fires, 02-22-2010 02:53 PM
    8 Replies
    516 Views
    02-24-2010, 05:31 PM
  11. Need spot on guidance choosing a Workout Plan

    Started by FilipeBR, 02-24-2010 04:56 PM
    1 Replies
    335 Views
    02-24-2010, 05:02 PM
  12. Help on my workout

    Started by JComp, 02-22-2010 11:26 PM
    9 Replies
    383 Views
    02-24-2010, 07:53 AM
  13. 5x5 squats

    Started by brandowas, 02-23-2010 07:20 PM
    4 Replies
    1,941 Views
    02-23-2010, 10:48 PM
  14. Dam Lats

    Started by hog928, 01-27-2010 12:55 PM
    4 Pages
    1 2 3 ... 4
    90 Replies
    2,228 Views
    02-23-2010, 10:04 PM
  15. Terrible Chest

    Started by stevenbryant1, 02-17-2010 04:32 PM
    24 Replies
    978 Views
    02-23-2010, 07:17 PM
  16. 4 day split - how many sets?

    Started by nygreenz92, 11-05-2009 07:50 AM
    4 Replies
    2,046 Views
    02-23-2010, 03:33 PM
  17. PLZ help me wit my work out

    Started by odaaka, 02-21-2010 10:32 PM
    15 Replies
    477 Views
    02-23-2010, 12:54 AM
  18. Patellofemoral syndrome

    Started by ZoomZoom88, 02-16-2010 05:07 PM
    4 Replies
    548 Views
    02-22-2010, 11:36 PM
  19. Cool Critique my bench press form

    Started by dkwilson16, 02-22-2010 04:55 PM
    7 Replies
    2,025 Views
    02-22-2010, 10:49 PM
  20. how does this routine look?

    Started by R1balla, 02-15-2010 09:18 PM
    13 Replies
    491 Views
    02-22-2010, 04:18 PM
  21. Neck Presses for Upper Chest

    Started by Type O Hero, 02-21-2010 08:49 PM
    5 Replies
    1,692 Views
    02-22-2010, 10:29 AM
  22. Training while on PH/DS

    Started by philcav7, 02-15-2010 07:35 PM
    6 Replies
    520 Views
    02-21-2010, 11:09 PM
  23. low carb + only cardio = bad strength loss?

    Started by waynaferd, 02-20-2010 03:51 PM
    6 Replies
    1,683 Views
    02-21-2010, 06:29 PM
  24. What is better for strength gains

    Started by killamac27, 02-21-2010 01:40 PM
    8 Replies
    710 Views
    02-21-2010, 06:17 PM
  25. SHOULDER BUILDING ROUTINES

    Started by RcMonahan, 02-14-2010 01:21 AM
    26 Replies
    974 Views
    02-21-2010, 03:11 PM

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