1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,297 Topics
    17,521 Posts

    First meet

    11-27-2016, 11:07 PM by Urqa

  2. Keep a log of your workout and follow other workout logs in here.

    1,179 Topics
    252,500 Posts
  3. Post your before and after pics in here!

    1,130 Topics
    25,905 Posts
  1. 4 Replies
    1,358 Views
    04-30-2010, 04:14 PM
  2. Push/Pull/Legs split 2x week during PH

    Started by deadikated, 04-26-2010 06:08 PM
    2 Replies
    1,798 Views
    04-30-2010, 02:00 AM
  3. How Many exercises per body part?

    Started by ogdlow, 07-15-2008 12:41 PM
    7 Replies
    10,998 Views
    04-29-2010, 06:39 PM
  4. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 07:57 PM
    3 Replies
    796 Views
    04-28-2010, 09:59 PM
  5. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 04:15 PM
    5 Replies
    489 Views
    04-28-2010, 07:12 PM
  6. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 12:12 PM
    5 Replies
    582 Views
    04-28-2010, 01:26 PM
  7. HST Question

    Started by votum, 04-26-2010 05:20 AM
    4 Replies
    645 Views
    04-27-2010, 09:33 AM
  8. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 09:03 PM
    1 Replies
    2,362 Views
    04-26-2010, 06:37 PM
  9. Smoking with gains.

    Started by frosty89, 04-20-2010 10:13 PM
    5 Replies
    580 Views
    04-26-2010, 03:19 PM
  10. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 03:08 AM
    3 Replies
    406 Views
    04-26-2010, 03:04 PM
  11. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 11:37 PM
    4 Replies
    604 Views
    04-26-2010, 01:45 PM
  12. 2 Replies
    516 Views
    04-26-2010, 11:29 AM
  13. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 04:27 PM
    16 Replies
    10,935 Views
    04-25-2010, 11:35 PM
  14. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 11:00 PM
    10 Replies
    1,296 Views
    04-24-2010, 08:54 PM
  15. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 11:24 PM
    8 Replies
    2,447 Views
    04-24-2010, 06:15 PM
  16. recovery week?

    Started by Dan 55, 04-10-2010 11:47 PM
    8 Replies
    659 Views
    04-23-2010, 07:24 PM
  17. Burning inner ears during running?

    Started by Zero V, 04-22-2010 08:23 PM
    3 Replies
    1,419 Views
    04-23-2010, 07:13 PM
  18. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 04:29 PM
    3 Replies
    497 Views
    04-23-2010, 05:19 PM
  19. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 09:09 PM
    3 Pages
    1 2 3
    65 Replies
    3,177 Views
    04-23-2010, 01:18 AM
  20. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 10:37 PM
    0 Replies
    353 Views
    04-22-2010, 10:37 PM
  21. Tummy shrinkers

    Started by Superwop, 04-22-2010 09:16 AM
    5 Replies
    660 Views
    04-22-2010, 12:16 PM
  22. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 09:45 PM
    4 Replies
    1,247 Views
    04-22-2010, 11:51 AM
  23. to much ?

    Started by at1010, 04-20-2010 03:36 PM
    7 Replies
    444 Views
    04-21-2010, 04:19 PM
  24. Good Mornings

    Started by permanabol, 04-18-2010 06:08 PM
    11 Replies
    973 Views
    04-21-2010, 12:15 PM
  25. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 10:36 AM
    0 Replies
    575 Views
    04-21-2010, 10:36 AM

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