1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,304 Topics
    17,573 Posts

    Want to get stronger

    02-09-2017, 01:32 PM by Its Raider

  2. Keep a log of your workout and follow other workout logs in here.

    1,198 Topics
    257,999 Posts

    Liftandswim's Log

    Today, 01:34 PM by liftandswim

  3. Post your before and after pics in here!

    1,133 Topics
    26,033 Posts

    12 wk leaning out progress

    Yesterday, 01:07 AM by SFreed

  1. bench went down after heavy squat

    Started by quadzilla500, 05-22-2010 03:00 PM
    2 Replies
    646 Views
    05-22-2010, 04:46 PM
  2. Squats and Leg Presses and other help needed

    Started by SuppKnight, 05-18-2010 09:33 PM
    6 Replies
    453 Views
    05-22-2010, 03:03 AM
  3. need a mass building workout

    Started by firefighterdb, 05-15-2010 10:30 PM
    29 Replies
    978 Views
    05-21-2010, 05:05 PM
  4. What machines do you like?

    Started by TipTopShape, 05-19-2010 08:10 AM
    7 Replies
    513 Views
    05-21-2010, 04:34 PM
  5. Helping mom... Need help!!

    Started by lift or die, 05-17-2010 01:02 PM
    2 Replies
    369 Views
    05-21-2010, 09:09 AM
  6. Getting back after a layoff

    Started by indianballer, 05-21-2010 12:38 AM
    3 Replies
    366 Views
    05-21-2010, 12:54 AM
  7. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 04:36 PM
    11 Replies
    3,152 Views
    05-20-2010, 02:02 PM
  8. here some motivational vids

    Started by Strygwyr, 05-20-2010 01:36 AM
    2 Replies
    490 Views
    05-20-2010, 11:01 AM
  9. Best article I have come across for shoulders

    Started by ItsHectic, 05-19-2010 08:00 PM
    0 Replies
    760 Views
    05-19-2010, 08:00 PM
  10. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 09:43 PM
    3 Replies
    1,998 Views
    05-19-2010, 05:30 PM
  11. Time Devoted to Abdominals

    Started by Killerkanadia, 05-18-2010 08:28 PM
    9 Replies
    479 Views
    05-19-2010, 04:05 PM
  12. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 02:16 PM
    13 Replies
    3,717 Views
    05-19-2010, 09:47 AM
  13. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 02:52 PM
    5 Replies
    1,550 Views
    05-19-2010, 02:01 AM
  14. help me switch up my routine

    Started by booya123, 05-13-2010 03:44 AM
    5 Replies
    518 Views
    05-19-2010, 12:36 AM
  15. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 02:36 AM
    9 Replies
    515 Views
    05-18-2010, 10:37 PM
  16. DC training help!? please

    Started by greekgeorge, 05-07-2010 12:20 AM
    15 Replies
    568 Views
    05-18-2010, 10:00 PM
  17. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 07:23 PM
    4 Replies
    1,047 Views
    05-18-2010, 09:58 PM
  18. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 09:42 PM
    0 Replies
    429 Views
    05-18-2010, 09:42 PM
  19. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 03:50 PM
    6 Replies
    442 Views
    05-18-2010, 04:47 PM
  20. 0 Replies
    531 Views
    05-18-2010, 01:55 PM
  21. blastin the back at home

    Started by mikemd21289, 05-17-2010 05:36 PM
    0 Replies
    319 Views
    05-17-2010, 05:36 PM
  22. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 05:13 AM
    9 Replies
    1,486 Views
    05-17-2010, 02:29 PM
  23. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 10:13 AM
    3 Replies
    883 Views
    576
    05-17-2010, 10:48 AM
  24. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 01:08 AM
    0 Replies
    767 Views
    05-17-2010, 01:08 AM
  25. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 03:06 PM
    2 Pages
    1 2
    34 Replies
    1,107 Views
    05-16-2010, 12:13 PM

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