1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    Yesterday, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,368 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,626 Posts

    Donna's progress photos

    Yesterday, 11:44 AM by UncleSarm

  1. Need a good Routine!!

    Started by Sonic2, 03-12-2010 11:50 PM
    8 Replies
    563 Views
    03-16-2010, 04:57 AM
  2. Tapering Off

    Started by blueandwhite, 03-15-2010 06:01 PM
    0 Replies
    379 Views
    03-15-2010, 06:01 PM
  3. Supersets

    Started by AnthonyIOSOS, 03-11-2010 08:38 PM
    9 Replies
    796 Views
    03-15-2010, 06:58 AM
  4. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 04:19 AM
    1 Replies
    409 Views
    03-14-2010, 05:59 AM
  5. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 10:15 PM
    4 Replies
    6,131 Views
    03-13-2010, 08:39 PM
  6. Building a wide back

    Started by blueandwhite, 03-08-2010 09:14 PM
    11 Replies
    1,165 Views
    03-13-2010, 07:51 PM
  7. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 02:32 PM
    17 Replies
    713 Views
    03-13-2010, 02:26 PM
  8. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 10:49 AM
    7 Replies
    516 Views
    03-12-2010, 04:27 PM
  9. safe to lift?

    Started by jmoney02, 03-12-2010 08:15 AM
    5 Replies
    553 Views
    03-12-2010, 01:04 PM
  10. Help w/ Chest

    Started by W13NY, 03-10-2010 07:13 PM
    5 Replies
    461 Views
    03-12-2010, 09:35 AM
  11. 4 Replies
    767 Views
    03-11-2010, 08:24 PM
  12. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 09:48 PM
    2 Replies
    408 Views
    03-11-2010, 08:13 PM
  13. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 10:18 AM
    24 Replies
    1,425 Views
    03-11-2010, 06:37 PM
  14. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    1,908 Views
    03-11-2010, 03:14 AM
  15. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,169 Views
    03-10-2010, 05:03 AM
  16. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    328 Views
    03-10-2010, 02:57 AM
  17. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    496 Views
    03-09-2010, 10:14 PM
  18. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,651 Views
    03-09-2010, 07:30 PM
  19. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    718 Views
    03-08-2010, 07:00 PM
  20. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,374 Views
    03-08-2010, 03:14 PM
  21. 5x5 question

    Started by marcink99, 03-08-2010 12:30 AM
    1 Replies
    390 Views
    03-08-2010, 06:41 AM
  22. reverse grip bench press

    Started by manosduras, 02-27-2010 06:55 PM
    7 Replies
    722 Views
    03-07-2010, 09:03 PM
  23. confused on lifting belts

    Started by marcink99, 03-04-2010 11:49 PM
    6 Replies
    420 Views
    03-07-2010, 10:58 AM
  24. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 04:15 PM
    3 Replies
    440 Views
    03-07-2010, 02:10 AM
  25. Rest Between Sets

    Started by jumpshot903, 03-04-2010 08:30 PM
    12 Replies
    569 Views
    03-06-2010, 08:06 PM

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