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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    02-07-2016, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,076 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. loose fat, gain muscle

    Started by crcampbell89, 02-02-2010 05:17 PM
    14 Replies
    499 Views
    02-04-2010, 01:22 PM
  2. Am I defeating the purpose of the routine?

    Started by drvinnybombat, 02-02-2010 12:33 AM
    9 Replies
    356 Views
    02-04-2010, 06:04 AM
  3. Exclamation 5x5..... AND THEN WHAT?

    Started by bi0hazurd, 01-15-2010 02:23 PM
    12 Replies
    807 Views
    02-04-2010, 03:20 AM
  4. diff exercises for diff body types

    Started by Chubbinmuffin, 02-03-2010 09:13 PM
    2 Replies
    787 Views
    02-03-2010, 09:22 PM
  5. boxer fracture

    Started by quakebks, 01-19-2010 08:41 PM
    10 Replies
    3,529 Views
    02-03-2010, 05:38 PM
  6. rest-pause with 5/3/1

    Started by cranghel099, 01-30-2010 10:03 PM
    9 Replies
    1,877 Views
    02-03-2010, 03:56 PM
  7. Exclamation WEEK OFF

    Started by bi0hazurd, 02-01-2010 10:34 AM
    16 Replies
    570 Views
    02-03-2010, 03:53 PM
  8. DRSE Workout

    Started by Hoglander, 02-02-2010 06:15 PM
    6 Replies
    430 Views
    02-03-2010, 12:10 PM
  9. Inguinal Hernia...

    Started by tnubs, 01-30-2010 04:18 AM
    6 Replies
    967 Views
    02-03-2010, 11:02 AM
  10. Mass building routine - feedback please

    Started by porcha, 01-28-2010 11:25 AM
    5 Replies
    687 Views
    02-03-2010, 12:55 AM
  11. Running and becoming faster and fitter

    Started by mjdalegend, 01-17-2010 04:44 AM
    16 Replies
    658 Views
    02-02-2010, 11:26 PM
  12. Weight Lifting/ Diet Recommendations.

    Started by Carlos305, 02-02-2010 09:28 PM
    0 Replies
    324 Views
    02-02-2010, 09:28 PM
  13. new to the forum saying hello:)

    Started by rawtrippping, 02-02-2010 04:24 PM
    1 Replies
    321 Views
    02-02-2010, 04:25 PM
  14. Question

    Started by musclejunkie, 02-02-2010 07:45 AM
    0 Replies
    324 Views
    02-02-2010, 07:45 AM
  15. New guy...care to help out??

    Started by Pokey, 01-31-2010 07:46 PM
    4 Replies
    317 Views
    02-01-2010, 09:15 PM
  16. deadlifts day after shrugs?

    Started by illgixxer, 02-01-2010 10:35 AM
    4 Replies
    1,517 Views
    02-01-2010, 02:00 PM
  17. Time off

    Started by Rommel65, 01-31-2010 02:39 PM
    2 Replies
    391 Views
    02-01-2010, 01:53 PM
  18. 24 Replies
    2,086 Views
    02-01-2010, 01:36 PM
  19. Delayed onset muscle soreness (DOMS)

    Started by Jim Mills, 01-20-2006 06:49 PM
    2 Pages
    1 2
    41 Replies
    3,847 Views
    02-01-2010, 11:29 AM
  20. WORKOUTS!

    Started by at1010, 01-31-2010 10:13 PM
    3 Replies
    362 Views
    02-01-2010, 09:38 AM
  21. squats or leg press with deadlifts?

    Started by marcink99, 01-30-2010 06:50 PM
    6 Replies
    1,375 Views
    01-31-2010, 09:09 AM
  22. hamstring and hip opening..

    Started by JudoJosh, 01-31-2010 12:48 AM
    1 Replies
    392 Views
    01-31-2010, 01:43 AM
  23. Compression Bands?

    Started by Lou villian, 01-30-2010 09:56 PM
    6 Replies
    367 Views
    01-30-2010, 11:21 PM
  24. Exclamation chest fat??

    Started by mjdalegend, 01-16-2010 11:12 PM
    21 Replies
    894 Views
    01-30-2010, 10:26 PM
  25. Body Building

    Started by J Jack3d, 01-30-2010 04:05 PM
    0 Replies
    378 Views
    01-30-2010, 04:05 PM

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