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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,335 Topics
    17,752 Posts

    OPINIONS WANTED

    05-02-2018, 10:59 PM by D_FIT

  2. Keep a log of your workout and follow other workout logs in here.

    1,257 Topics
    278,888 Posts
  3. Post your before and after pics in here!

    1,148 Topics
    26,922 Posts

    Nuuudzzz Bank

    05-18-2018, 08:16 AM by bonbon

  1. So is flat bench good for anything besides injury?

    Started by DGA3, 11-15-2010 10:09 PM
    12 Replies
    2,768 Views
    11-20-2010, 07:38 AM
  2. Pull ups for Mass

    Started by bsypher, 08-23-2010 08:40 AM
    2 Pages
    1 2
    34 Replies
    12,964 Views
    11-18-2010, 01:30 AM
  3. Poll Poll: PHA periphreral heart action: any success with this?

    Started by jeffh3c, 11-10-2010 01:43 PM
    8 Replies
    1,044 Views
    11-15-2010, 10:04 PM
  4. dip bar

    Started by newman897, 11-05-2010 05:39 PM
    6 Replies
    574 Views
    11-15-2010, 12:08 AM
  5. Will this work or will I be to exhausted to repeat

    Started by djbombsquad, 11-05-2010 07:50 PM
    2 Pages
    1 2
    25 Replies
    1,591 Views
    11-14-2010, 04:19 AM
  6. 5 day split

    Started by freakdego21, 11-13-2010 02:31 PM
    1 Replies
    629 Views
    11-13-2010, 06:42 PM
  7. Help my three day split...5/3/1

    Started by Machwon1, 11-10-2010 08:18 AM
    2 Replies
    1,259 Views
    11-13-2010, 12:45 PM
  8. Question on Chest

    Started by tgw85, 11-11-2010 11:25 AM
    22 Replies
    1,428 Views
    11-13-2010, 12:44 PM
  9. Please improve my exercise routine

    Started by grega60438, 11-10-2010 02:46 PM
    5 Replies
    669 Views
    11-13-2010, 11:13 AM
  10. Can you guys help critique my routine?

    Started by gaijininjapan, 11-08-2010 11:53 PM
    10 Replies
    570 Views
    11-13-2010, 04:31 AM
  11. Arrow 5x5 Cutting Cycle?

    Started by BeserKeRRRR, 11-10-2010 11:44 AM
    4 Replies
    1,476 Views
    11-12-2010, 11:42 AM
  12. Best of both worlds

    Started by mxmatt15, 09-20-2010 12:17 PM
    4 Pages
    1 2 3 ... 4
    85 Replies
    3,602 Views
    11-12-2010, 03:36 AM
  13. Alternative to squats and deads

    Started by smith22, 11-05-2010 07:14 PM
    6 Replies
    886 Views
    11-11-2010, 07:16 PM
  14. Cool Need help with supplements..

    Started by DB21, 11-09-2010 08:31 PM
    1 Replies
    469 Views
    11-11-2010, 06:13 PM
  15. POSTURE

    Started by SilverBullet7, 09-01-2010 01:58 PM
    9 Replies
    1,314 Views
    11-11-2010, 08:29 AM
  16. Question overworking?

    Started by bi0hazurd, 10-26-2010 04:13 PM
    8 Replies
    810 Views
    11-11-2010, 08:13 AM
  17. Are we ahead or behind

    Started by Steelwolf, 11-10-2010 06:59 AM
    7 Replies
    842 Views
    11-11-2010, 07:25 AM
  18. finally got my biceps sore

    Started by UnrealMachine, 11-06-2010 09:17 PM
    15 Replies
    2,218 Views
    11-10-2010, 05:11 PM
  19. pulled/strained groin advice?

    Started by WILL DA BEAST, 09-16-2010 04:30 PM
    5 Replies
    1,366 Views
    11-10-2010, 11:37 AM
  20. 6 Replies
    1,699 Views
    11-09-2010, 09:13 PM
  21. 3 day split?

    Started by AnthonyIOSOS, 11-04-2010 01:41 AM
    9 Replies
    1,473 Views
    11-09-2010, 07:05 PM
  22. Thumbs up Need a New Routine

    Started by zodiiac523, 10-19-2010 03:25 AM
    19 Replies
    1,133 Views
    11-09-2010, 12:48 PM
  23. Total body to split training and PH timing

    Started by gaijininjapan, 11-03-2010 07:56 AM
    6 Replies
    822 Views
    11-09-2010, 10:08 AM
  24. HELP critique my routine

    Started by RJW719, 11-08-2010 07:50 PM
    2 Replies
    432 Views
    11-08-2010, 08:41 PM
  25. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    Started by WILL DA BEAST, 07-12-2010 09:56 PM
    2 Pages
    1 2
    38 Replies
    2,012 Views
    11-08-2010, 02:13 PM

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