Training Forum - Page 221

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Forum: Training Forum

General discussion of training programs.


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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

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    • Topics: 1,129
    • Posts: 15,098
  2. Keep a log of your workout and follow other workout logs in here.

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    • Topics: 955
    • Posts: 123,578

    Last Post:

    Reggie's Log Go to last post

    Today, 11:32 PM

  3. Post your before and after pics in here!

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    • Topics: 1,092
    • Posts: 25,187

    Last Post:

    Alright heres my cut progress Go to last post

    04-12-2014, 09:42 PM

  1. returning to gym after sickness

    Started by pride515, 04-02-2008 08:37 PM
    • Replies: 3
    • Views: 880
    04-05-2008, 12:35 PM Go to last post
  2. Mixing in a powerlifting routine

    Started by teribleturtle, 04-03-2008 12:50 AM
    • Replies: 1
    • Views: 416
    04-04-2008, 06:30 PM Go to last post
  3. genetic potential and steroids?

    Started by bonjorno, 03-28-2008 06:54 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 1,488
    jpk
    04-04-2008, 01:16 PM Go to last post
  4. Need New Split - Help Critique

    Started by MuscleGuyinNY, 04-04-2008 12:40 AM
    • Replies: 4
    • Views: 333
    04-04-2008, 12:43 PM Go to last post
  5. chest size

    Started by hawks31, 03-25-2008 04:34 PM
    • Replies: 14
    • Views: 510
    04-03-2008, 11:18 PM Go to last post
  6. New Workout Feedback

    Started by bradspencer74, 04-03-2008 05:45 PM
    • Replies: 0
    • Views: 292
    04-03-2008, 05:45 PM Go to last post
  7. benching with scoliosis

    Started by TNASTYII, 04-03-2008 01:15 PM
    • Replies: 5
    • Views: 595
    04-03-2008, 04:25 PM Go to last post
  8. what do you do....

    Started by michaeljannis, 04-02-2008 08:08 PM
    • Replies: 3
    • Views: 258
    04-03-2008, 12:56 PM Go to last post
  9. Need a better tricep workout

    Started by Flay, 04-02-2008 08:29 AM
    • Replies: 3
    • Views: 355
    04-03-2008, 08:50 AM Go to last post
    • Replies: 6
    • Views: 559
    04-02-2008, 09:16 PM Go to last post
  10. Why did I get dizzy at the gym?

    Started by JohnnyBGood, 03-22-2008 11:37 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 751
    04-02-2008, 08:49 AM Go to last post
  11. Big Pop In Elbow, While Doing Heavy Inclines

    Started by mightyconan, 01-06-2008 12:59 PM
    • Replies: 4
    • Views: 362
    04-02-2008, 08:18 AM Go to last post
  12. any 1 here a personal trainer?needs advice!

    Started by BIGGUNZ401, 01-09-2008 12:29 PM
    • Replies: 5
    • Views: 408
    04-01-2008, 02:34 PM Go to last post
  13. Training routines

    Started by Reverin, 04-01-2008 12:49 AM
    • Replies: 1
    • Views: 376
    04-01-2008, 01:55 PM Go to last post
    • Replies: 3
    • Views: 332
    04-01-2008, 12:00 PM Go to last post
  14. H.S.T. question

    Started by lennoxchi, 03-24-2008 03:25 PM
    • Replies: 14
    • Views: 1,998
    04-01-2008, 11:39 AM Go to last post
  15. What causes shaky lifting?

    Started by LeanGuy, 03-24-2008 01:00 PM
    • Replies: 11
    • Views: 609
    04-01-2008, 08:39 AM Go to last post
  16. Is this a decent gain?

    Started by glaze1353, 03-30-2008 10:59 PM
    • Replies: 10
    • Views: 393
    03-31-2008, 09:35 PM Go to last post
  17. quest for a chest...HELP

    Started by TexasLifter89, 03-28-2008 07:42 PM
    • Replies: 9
    • Views: 404
    03-31-2008, 04:03 PM Go to last post
    • Replies: 7
    • Views: 271
    03-31-2008, 02:46 PM Go to last post
  18. 10-12% bodfyfat yet little vascularity....whats up with that???

    Started by dynomite, 03-19-2008 03:01 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 1,412
    03-31-2008, 04:11 AM Go to last post
  19. Measuring arms frequently

    Started by ItsHectic, 03-31-2008 12:34 AM
    • Replies: 0
    • Views: 340
    03-31-2008, 12:34 AM Go to last post
  20. Light/Heavy splits

    Started by celc5, 03-28-2008 12:02 PM
    • Replies: 5
    • Views: 441
    03-30-2008, 07:11 PM Go to last post
  21. will decline dumbell flys wreck shoulders?

    Started by Bendiesel, 03-19-2008 07:03 AM
    • Replies: 8
    • Views: 1,047
    03-30-2008, 01:48 PM Go to last post
  22. 19, 5'9, 170, 15-20%BF Suggestions?

    Started by Dru, 03-28-2008 06:58 PM
    • Replies: 1
    • Views: 831
    03-29-2008, 01:29 AM Go to last post

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