1. 09-18-2015
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    62,496

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,462 Posts

    Hamstrings

    09-21-2016, 01:51 PM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,169 Topics
    247,665 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,845 Posts

    Strong but undefined quads...

    09-25-2016, 01:32 AM by goodvibes

  1. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 06:57 PM
    3 Replies
    780 Views
    04-28-2010, 08:59 PM
  2. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 03:15 PM
    5 Replies
    487 Views
    04-28-2010, 06:12 PM
  3. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    576 Views
    04-28-2010, 12:26 PM
  4. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    635 Views
    04-27-2010, 08:33 AM
  5. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,341 Views
    04-26-2010, 05:37 PM
  6. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    573 Views
    04-26-2010, 02:19 PM
  7. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    404 Views
    04-26-2010, 02:04 PM
  8. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    588 Views
    04-26-2010, 12:45 PM
  9. 2 Replies
    500 Views
    04-26-2010, 10:29 AM
  10. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 03:27 PM
    16 Replies
    10,708 Views
    04-25-2010, 10:35 PM
  11. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 10:00 PM
    10 Replies
    1,272 Views
    04-24-2010, 07:54 PM
  12. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 10:24 PM
    8 Replies
    2,437 Views
    04-24-2010, 05:15 PM
  13. recovery week?

    Started by Dan 55, 04-10-2010 10:47 PM
    8 Replies
    656 Views
    04-23-2010, 06:24 PM
  14. Burning inner ears during running?

    Started by Zero V, 04-22-2010 07:23 PM
    3 Replies
    1,405 Views
    04-23-2010, 06:13 PM
  15. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 03:29 PM
    3 Replies
    480 Views
    04-23-2010, 04:19 PM
  16. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 08:09 PM
    3 Pages
    1 2 3
    65 Replies
    3,082 Views
    04-23-2010, 12:18 AM
  17. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 09:37 PM
    0 Replies
    346 Views
    04-22-2010, 09:37 PM
  18. Tummy shrinkers

    Started by Superwop, 04-22-2010 08:16 AM
    5 Replies
    637 Views
    04-22-2010, 11:16 AM
  19. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 08:45 PM
    4 Replies
    1,234 Views
    04-22-2010, 10:51 AM
  20. to much ?

    Started by at1010, 04-20-2010 02:36 PM
    7 Replies
    437 Views
    04-21-2010, 03:19 PM
  21. Good Mornings

    Started by permanabol, 04-18-2010 05:08 PM
    11 Replies
    969 Views
    04-21-2010, 11:15 AM
  22. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 09:36 AM
    0 Replies
    570 Views
    04-21-2010, 09:36 AM
  23. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 08:05 PM
    6 Replies
    1,466 Views
    04-21-2010, 01:50 AM
  24. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    777 Views
    04-20-2010, 11:56 PM
  25. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 01:12 PM
    7 Replies
    1,246 Views
    04-20-2010, 08:20 PM

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