1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,449 Posts

    Atanocc 531 SVR log

    Today, 08:00 PM by atanocc

  3. Post your before and after pics in here!

    1,125 Topics
    25,521 Posts
  1. Building a wide back

    Started by blueandwhite, 03-08-2010 09:14 PM
    11 Replies
    1,157 Views
    03-13-2010, 07:51 PM
  2. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 02:32 PM
    17 Replies
    710 Views
    03-13-2010, 02:26 PM
  3. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 10:49 AM
    7 Replies
    510 Views
    03-12-2010, 04:27 PM
  4. safe to lift?

    Started by jmoney02, 03-12-2010 08:15 AM
    5 Replies
    551 Views
    03-12-2010, 01:04 PM
  5. Help w/ Chest

    Started by W13NY, 03-10-2010 07:13 PM
    5 Replies
    459 Views
    03-12-2010, 09:35 AM
  6. 4 Replies
    765 Views
    03-11-2010, 08:24 PM
  7. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 09:48 PM
    2 Replies
    407 Views
    03-11-2010, 08:13 PM
  8. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 10:18 AM
    24 Replies
    1,416 Views
    03-11-2010, 06:37 PM
  9. lagging shoulders

    Started by deadlift18, 03-05-2010 04:41 PM
    2 Pages
    1 2
    47 Replies
    1,897 Views
    03-11-2010, 03:14 AM
  10. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 10:06 PM
    12 Replies
    1,166 Views
    03-10-2010, 05:03 AM
  11. How much volume 5 months out

    Started by Cooky32, 03-07-2010 10:19 PM
    2 Replies
    327 Views
    03-10-2010, 02:57 AM
  12. Recommended Literature?

    Started by RCL86, 02-27-2010 11:20 AM
    7 Replies
    492 Views
    03-09-2010, 10:14 PM
  13. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 11:34 AM
    23 Replies
    1,646 Views
    03-09-2010, 07:30 PM
  14. Give DC training a try

    Started by bigbeef, 03-02-2010 06:55 PM
    15 Replies
    715 Views
    03-08-2010, 07:00 PM
  15. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 10:23 PM
    24 Replies
    2,361 Views
    03-08-2010, 03:14 PM
  16. 5x5 question

    Started by marcink99, 03-08-2010 12:30 AM
    1 Replies
    388 Views
    03-08-2010, 06:41 AM
  17. reverse grip bench press

    Started by manosduras, 02-27-2010 06:55 PM
    7 Replies
    717 Views
    03-07-2010, 09:03 PM
  18. confused on lifting belts

    Started by marcink99, 03-04-2010 11:49 PM
    6 Replies
    417 Views
    03-07-2010, 10:58 AM
  19. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 04:15 PM
    3 Replies
    439 Views
    03-07-2010, 02:10 AM
  20. Rest Between Sets

    Started by jumpshot903, 03-04-2010 08:30 PM
    12 Replies
    566 Views
    03-06-2010, 08:06 PM
  21. 3 Replies
    495 Views
    03-06-2010, 05:15 PM
  22. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 05:24 PM
    4 Replies
    667 Views
    03-05-2010, 02:22 PM
  23. help with changing up my workout routine

    Started by allday54, 03-02-2010 09:30 PM
    3 Replies
    445 Views
    03-05-2010, 02:19 PM
  24. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 12:52 PM
    26 Replies
    1,867 Views
    03-05-2010, 01:59 PM
  25. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 01:26 PM
    11 Replies
    509 Views
    03-05-2010, 01:25 PM

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