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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,219 Topics
    16,376 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,049 Topics
    180,342 Posts

    Kenpo's Quest

    Today, 08:08 AM by kenpoengineer

  3. Post your before and after pics in here!

    1,115 Topics
    25,369 Posts
  1. Biceps

    Started by onimusha, 11-11-2008 09:51 PM
    10 Replies
    688 Views
    11-19-2008, 06:00 PM
  2. Shoulder/Bi Seperation...

    Started by nparisi, 11-18-2008 07:06 PM
    6 Replies
    496 Views
    11-19-2008, 05:06 PM
  3. Quick overtraining scenario

    Started by MrBrightside, 11-17-2008 10:06 AM
    4 Replies
    368 Views
    11-18-2008, 09:40 PM
  4. Need me some training suggestions ladies

    Started by ShadowFury, 11-15-2008 07:35 AM
    19 Replies
    544 Views
    11-17-2008, 09:20 PM
  5. In need of a new workout

    Started by dlew308, 11-17-2008 10:17 AM
    0 Replies
    331 Views
    11-17-2008, 10:17 AM
  6. Help With Routine Order

    Started by What, 11-10-2008 02:33 PM
    4 Replies
    302 Views
    11-17-2008, 06:27 AM
  7. Looking for a few good abe exercises

    Started by KrunkChris, 11-16-2008 08:12 PM
    4 Replies
    713 Views
    11-17-2008, 02:34 AM
  8. Tony Little Gazelle freestyle?

    Started by Omen, 11-10-2008 12:46 AM
    8 Replies
    1,205 Views
    11-16-2008, 09:16 PM
  9. DC training template/excel

    Started by Rugger, 11-11-2008 11:24 PM
    10 Replies
    4,330 Views
    11-16-2008, 04:18 PM
  10. Workout Help!! (please)

    Started by reilj4, 11-16-2008 10:38 AM
    2 Replies
    308 Views
    11-16-2008, 01:09 PM
  11. Dont know where to start

    Started by GridIron77, 11-15-2008 04:53 PM
    8 Replies
    466 Views
    11-16-2008, 01:54 AM
  12. two-a-days?

    Started by mxmadman, 11-15-2008 09:47 PM
    0 Replies
    417 Views
    11-15-2008, 09:47 PM
  13. Beginner and DOMS

    Started by nellocon, 10-08-2008 07:26 PM
    10 Replies
    1,525 Views
    11-15-2008, 01:58 PM
  14. HIIT help?

    Started by BoyFromAus, 11-10-2008 11:21 PM
    1 Replies
    432 Views
    11-15-2008, 08:11 AM
  15. Tricep Dips

    Started by onimusha, 11-14-2008 05:03 AM
    8 Replies
    604 Views
    11-14-2008, 10:24 PM
  16. tri's/bi's/forearms

    Started by dcf143, 11-13-2008 08:01 PM
    1 Replies
    822 Views
    11-14-2008, 09:17 PM
  17. seriouse problem~~need some ones help please!

    Started by just93, 11-07-2008 11:17 PM
    19 Replies
    472 Views
    11-14-2008, 03:07 PM
  18. Douche bags and gyms?

    Started by tirtle88, 11-12-2008 11:53 PM
    29 Replies
    1,297 Views
    11-14-2008, 01:15 AM
  19. Help with my Ankles?

    Started by NerdFlexd, 11-12-2008 07:43 PM
    1 Replies
    316 Views
    11-12-2008, 08:50 PM
  20. Post need advice

    Started by slim21, 11-09-2008 12:56 AM
    7 Replies
    316 Views
    11-12-2008, 08:14 AM
  21. swimming, weight training

    Started by 84bandit, 11-11-2008 08:29 PM
    2 Replies
    301 Views
    11-12-2008, 07:52 AM
  22. Stretching: The Truth

    Started by liquid, 11-11-2008 11:02 PM
    0 Replies
    360 Views
    11-11-2008, 11:02 PM
  23. sauna after workout

    Started by tirtle88, 11-11-2008 10:10 AM
    20 Replies
    850 Views
    11-11-2008, 06:21 PM
  24. Training for big muscles and nice cuts

    Started by JayJayD, 11-05-2008 10:58 PM
    6 Replies
    477 Views
    11-11-2008, 10:06 AM
  25. shoulder pain when benching

    Started by 84bandit, 11-09-2008 09:33 PM
    5 Replies
    2,564 Views
    11-10-2008, 11:11 PM

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