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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,818 Posts

    Beyond 5/3/1

    Today, 08:21 AM by RegisterJr

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    223,856 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    Yesterday, 04:39 PM by zconners

  1. Terrible Chest

    Started by stevenbryant1, 02-17-2010 05:32 PM
    24 Replies
    947 Views
    02-23-2010, 08:17 PM
  2. 4 day split - how many sets?

    Started by nygreenz92, 11-05-2009 08:50 AM
    4 Replies
    1,991 Views
    02-23-2010, 04:33 PM
  3. PLZ help me wit my work out

    Started by odaaka, 02-21-2010 11:32 PM
    15 Replies
    463 Views
    02-23-2010, 01:54 AM
  4. Patellofemoral syndrome

    Started by ZoomZoom88, 02-16-2010 06:07 PM
    4 Replies
    537 Views
    02-23-2010, 12:36 AM
  5. Cool Critique my bench press form

    Started by dkwilson16, 02-22-2010 05:55 PM
    7 Replies
    1,990 Views
    02-22-2010, 11:49 PM
  6. how does this routine look?

    Started by R1balla, 02-15-2010 10:18 PM
    13 Replies
    479 Views
    02-22-2010, 05:18 PM
  7. Neck Presses for Upper Chest

    Started by Type O Hero, 02-21-2010 09:49 PM
    5 Replies
    1,657 Views
    02-22-2010, 11:29 AM
  8. Training while on PH/DS

    Started by philcav7, 02-15-2010 08:35 PM
    6 Replies
    515 Views
    02-22-2010, 12:09 AM
  9. low carb + only cardio = bad strength loss?

    Started by waynaferd, 02-20-2010 04:51 PM
    6 Replies
    1,668 Views
    02-21-2010, 07:29 PM
  10. What is better for strength gains

    Started by killamac27, 02-21-2010 02:40 PM
    8 Replies
    687 Views
    02-21-2010, 07:17 PM
  11. SHOULDER BUILDING ROUTINES

    Started by RcMonahan, 02-14-2010 02:21 AM
    26 Replies
    963 Views
    02-21-2010, 04:11 PM
  12. challenge

    Started by Ironloo, 02-21-2010 03:11 PM
    0 Replies
    370 Views
    02-21-2010, 03:11 PM
  13. New bicep workout

    Started by kokobeware2, 02-11-2010 10:30 PM
    11 Replies
    699 Views
    02-21-2010, 02:12 PM
  14. Kankles

    Started by dkwilson16, 02-19-2010 04:24 PM
    15 Replies
    677 Views
    02-20-2010, 01:06 AM
  15. Heavybag Work

    Started by Tone, 02-01-2010 06:37 PM
    4 Replies
    375 Views
    02-19-2010, 07:36 PM
  16. Max OT training

    Started by superfreak, 02-18-2010 07:49 PM
    2 Replies
    498 Views
    02-19-2010, 01:09 PM
  17. Total N00b, trying to start.

    Started by tortuga, 02-16-2010 03:09 PM
    7 Replies
    437 Views
    02-18-2010, 09:16 PM
  18. 3 day split help for off days...

    Started by myrddin, 02-18-2010 01:37 PM
    2 Replies
    472 Views
    02-18-2010, 05:37 PM
  19. 15 Replies
    641 Views
    02-17-2010, 05:24 PM
  20. 9 Replies
    548 Views
    02-16-2010, 11:15 PM
  21. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 02:20 PM
    9 Pages
    1 2 3 ... 9
    261 Replies
    23,742 Views
    02-16-2010, 01:51 PM
  22. Exclamation can i replace squats with another exercise

    Started by mr mass, 02-02-2010 03:58 PM
    2 Pages
    1 2
    42 Replies
    2,809 Views
    02-16-2010, 08:34 AM
  23. Shoulder injury

    Started by sharperunner, 02-15-2010 04:23 PM
    3 Replies
    597 Views
    02-16-2010, 07:25 AM
  24. Obliques help

    Started by Jake Fires, 02-06-2010 11:40 PM
    9 Replies
    1,659 Views
    02-15-2010, 01:44 PM
  25. CONFUSED

    Started by nickywake, 02-14-2010 05:51 AM
    10 Replies
    506 Views
    02-15-2010, 12:13 AM

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