1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,247 Posts

    Atanocc 531 SVR log

    Today, 06:58 PM by kenpoengineer

  3. Post your before and after pics in here!

    1,126 Topics
    25,814 Posts
  1. working out: morning or night?

    Started by BigRed86, 04-03-2010 07:17 AM
    11 Replies
    811 Views
    04-16-2010, 04:35 PM
  2. My New Routine

    Started by asoulecpt, 04-09-2010 11:02 AM
    9 Replies
    612 Views
    04-15-2010, 10:05 PM
  3. Beginner looking for tips :D

    Started by votum, 04-15-2010 07:20 PM
    4 Replies
    394 Views
    04-15-2010, 08:45 PM
  4. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 03:01 PM
    3 Replies
    486 Views
    04-15-2010, 07:56 PM
  5. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    390 Views
    04-15-2010, 07:50 PM
  6. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    435 Views
    04-15-2010, 06:42 PM
  7. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    31,921 Views
    04-15-2010, 11:09 AM
  8. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    525 Views
    04-15-2010, 11:03 AM
  9. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,359 Views
    04-15-2010, 09:46 AM
  10. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,750 Views
    04-14-2010, 11:55 PM
  11. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    677 Views
    04-14-2010, 12:35 PM
  12. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    327 Views
    04-13-2010, 10:23 PM
  13. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    557 Views
    04-13-2010, 10:14 PM
  14. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    387 Views
    04-13-2010, 09:15 PM
  15. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    1,002 Views
    04-13-2010, 02:22 PM
  16. 0 Replies
    1,587 Views
    04-13-2010, 02:10 AM
  17. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    745 Views
    04-12-2010, 08:21 PM
  18. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    440 Views
    04-12-2010, 06:03 PM
  19. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    787 Views
    04-12-2010, 05:04 PM
  20. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    509 Views
    04-12-2010, 11:33 AM
  21. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    2,050 Views
    04-12-2010, 10:52 AM
  22. 3 Replies
    683 Views
    04-11-2010, 11:09 PM
  23. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    669 Views
    04-11-2010, 08:39 AM
  24. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,387 Views
    04-10-2010, 07:17 PM
  25. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,616 Views
    04-10-2010, 06:46 PM

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