1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,551 Posts

    Pete's Pad

    Today, 08:55 PM by Hyde

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. rotator cuff tear or just DOMS?

    Started by ItsHectic, 04-24-2010 03:30 AM
    10 Replies
    2,370 Views
    06-02-2010, 03:43 PM
  2. Flow of Blood - Basis in Workout?

    Started by TipTopShape, 05-30-2010 02:05 AM
    3 Replies
    436 Views
    06-02-2010, 02:58 PM
  3. Need new workout routine

    Started by tots, 05-30-2010 10:27 PM
    3 Replies
    529 Views
    06-02-2010, 08:45 AM
  4. Mysterious exercise

    Started by rombusempire, 05-30-2010 05:32 PM
    9 Replies
    585 Views
    06-01-2010, 10:07 PM
  5. Please rate my workout or recommend another

    Started by SuppKnight, 05-30-2010 09:48 AM
    4 Replies
    501 Views
    06-01-2010, 05:57 PM
  6. What do you think of my training system

    Started by iForce Dave, 05-26-2010 04:42 PM
    9 Replies
    597 Views
    06-01-2010, 05:54 PM
  7. can having sex 2 often hurt your gains

    Started by Matt6969, 11-10-2009 11:24 AM
    2 Pages
    1 2
    30 Replies
    1,563 Views
    06-01-2010, 02:59 PM
  8. anyone heard of USP FREAK Workout?

    Started by countryboy44, 05-31-2010 12:51 PM
    1 Replies
    566 Views
    05-31-2010, 02:16 PM
  9. 2 Replies
    445 Views
    05-31-2010, 12:31 PM
  10. Name Your Support- Wraps and Sleeves

    Started by SouthernCharm, 05-31-2010 12:25 PM
    0 Replies
    423 Views
    05-31-2010, 12:25 PM
  11. Shaun T's INSANITY workout

    Started by jdhil90, 05-29-2010 04:08 PM
    2 Replies
    704 Views
    05-31-2010, 08:07 AM
  12. Rotator cuff stregthening/rehab

    Started by RavensFan2k3, 05-30-2010 11:37 PM
    3 Replies
    739 Views
    05-31-2010, 04:49 AM
  13. elbow pain while squating

    Started by DerickVonD, 05-30-2010 03:34 PM
    6 Replies
    473 Views
    05-30-2010, 10:00 PM
  14. Critique My 3 day split

    Started by jumpshot903, 05-30-2010 09:49 PM
    1 Replies
    477 Views
    05-30-2010, 09:57 PM
  15. Hungry

    Started by orangerain, 04-26-2010 09:06 PM
    4 Replies
    783 Views
    05-30-2010, 10:19 AM
  16. comments on my training split

    Started by TipTopShape, 05-30-2010 02:06 AM
    0 Replies
    438 Views
    05-30-2010, 02:06 AM
  17. Critique my leg workout, please.

    Started by teribleturtle, 05-28-2010 03:54 PM
    1 Replies
    372 Views
    05-29-2010, 02:18 PM
  18. 3 Replies
    647 Views
    05-29-2010, 07:15 AM
  19. Building Your Character by Building Your Body

    Started by Future, 01-18-2010 01:01 PM
    1 Replies
    544 Views
    05-28-2010, 10:26 PM
  20. 19 Replies
    893 Views
    05-28-2010, 04:39 PM
  21. What can I do to get Steady Hands?

    Started by Z28Luver7777, 04-01-2010 04:47 PM
    11 Replies
    3,705 Views
    05-28-2010, 05:13 AM
  22. splitting the dead lift into 2

    Started by itzgambino, 05-26-2010 01:45 AM
    2 Replies
    456 Views
    05-27-2010, 09:15 PM
  23. 16 Replies
    692 Views
    05-27-2010, 07:29 PM
  24. Turinabol cycle

    Started by awillett1, 03-31-2010 03:35 PM
    4 Replies
    3,393 Views
    05-26-2010, 11:20 PM
  25. heavy bench workouts?

    Started by Farriell, 05-26-2010 12:22 AM
    6 Replies
    757 Views
    05-26-2010, 10:59 PM

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