1. 09-18-2015
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    41,774

Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,231 Posts

    strength gaining rep range

    05-25-2016, 11:20 PM by compudog

  2. Keep a log of your workout and follow other workout logs in here.

    1,146 Topics
    237,708 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,638 Posts

    Donna's progress photos

    05-28-2016, 07:53 PM by UncleSarm

  1. temp sub for deads and squats

    Started by zodiiac523, 03-28-2010 01:40 AM
    15 Replies
    582 Views
    03-30-2010, 02:37 PM
  2. critique my routine...

    Started by freefall365, 03-29-2010 10:46 AM
    5 Replies
    427 Views
    03-30-2010, 12:25 PM
  3. BB vs DB

    Started by R1balla, 03-24-2010 12:11 PM
    26 Replies
    1,189 Views
    03-30-2010, 10:26 AM
  4. Question Traps - back or shoulder day??

    Started by StykFacE, 12-20-2009 10:18 AM
    16 Replies
    7,821 Views
    03-30-2010, 10:02 AM
  5. Poll Poll: Best overall ab excerices/when to work them

    Started by jumpshot903, 03-13-2010 09:53 PM
    10 Replies
    760 Views
    03-29-2010, 09:08 PM
  6. Question Arnold's "Golden Six" routine

    Started by Dcell22, 03-27-2010 12:11 AM
    4 Replies
    5,640 Views
    03-28-2010, 08:07 PM
  7. 2-Day Split

    Started by ianm4208, 03-27-2010 07:03 PM
    3 Replies
    651 Views
    03-28-2010, 04:12 PM
  8. Which routine now?

    Started by Dillonaur, 03-28-2010 11:41 AM
    0 Replies
    368 Views
    03-28-2010, 11:41 AM
  9. High Reps to Hugeness

    Started by EctoMeso, 03-28-2010 03:58 AM
    1 Replies
    1,921 Views
    03-28-2010, 05:50 AM
  10. pumps? how does it work?

    Started by marcink99, 03-28-2010 04:40 AM
    1 Replies
    535 Views
    03-28-2010, 05:38 AM
  11. Rounder, broader, larger shoulders!

    Started by crpav, 03-04-2010 01:05 PM
    24 Replies
    1,452 Views
    03-28-2010, 02:09 AM
  12. clen + cardio

    Started by seunim, 03-26-2010 05:04 AM
    7 Replies
    2,046 Views
    03-28-2010, 01:27 AM
  13. What's the name of this lift?

    Started by abnxtwo, 03-27-2010 02:52 PM
    7 Replies
    482 Views
    03-27-2010, 08:58 PM
  14. BB Rows to chest

    Started by itzgambino, 03-27-2010 08:58 PM
    0 Replies
    546 Views
    03-27-2010, 08:58 PM
  15. endurnace during the gym help!

    Started by R1balla, 03-24-2010 12:08 PM
    19 Replies
    483 Views
    03-27-2010, 02:54 PM
  16. help with HST

    Started by zinghigh89, 03-27-2010 01:14 AM
    0 Replies
    488 Views
    03-27-2010, 01:14 AM
  17. Lose Fat without Losing Weight?

    Started by AdaptOvercome, 03-24-2010 11:48 PM
    4 Replies
    450 Views
    03-27-2010, 01:05 AM
  18. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 08:11 PM
    12 Replies
    836 Views
    03-26-2010, 10:41 PM
  19. female exercise program

    Started by qwerty33, 03-05-2010 08:26 PM
    12 Replies
    1,142 Views
    03-26-2010, 12:20 PM
  20. 6 Replies
    2,425 Views
    03-26-2010, 11:43 AM
  21. Embarrasing Injury ???

    Started by CrazyBassGuy, 03-24-2010 06:41 PM
    2 Replies
    448 Views
    03-26-2010, 10:36 AM
  22. A Few Questions

    Started by meltz, 03-25-2010 02:45 PM
    9 Replies
    380 Views
    03-25-2010, 09:31 PM
  23. Poll Poll: what kind of split do you use?

    Started by doingwork30, 03-13-2010 01:32 PM
    6 Replies
    703 Views
    03-25-2010, 03:10 PM
  24. arnold programs

    Started by zinghigh89, 03-24-2010 12:06 PM
    4 Replies
    580 Views
    03-25-2010, 06:29 AM
  25. Poll Poll: Bench Press movement

    Started by firedoghfd, 03-11-2010 11:55 AM
    22 Replies
    1,184 Views
    03-24-2010, 06:40 PM

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