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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,205 Topics
    16,166 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,030 Topics
    166,954 Posts
  3. Post your before and after pics in here!

    1,108 Topics
    25,296 Posts

    Can I get a Bodyfat estimate?

    01-23-2015, 10:42 PM by Ott

  1. scapula sticks out

    Started by just93, 09-28-2008 09:38 PM
    21 Replies
    2,086 Views
    10-03-2008, 06:58 PM
  2. Maxed On Bench Press, 455

    Started by Adrenolin, 10-01-2008 01:53 PM
    7 Replies
    514 Views
    10-03-2008, 05:40 PM
  3. Need assistance with work out goals.

    Started by KrunkChris, 10-02-2008 12:00 PM
    5 Replies
    304 Views
    10-02-2008, 06:35 PM
  4. Worst DOMS EVERRRRRRRRRRr

    Started by Rugger, 09-30-2008 11:17 PM
    12 Replies
    531 Views
    10-02-2008, 02:24 AM
  5. the pain of not working out legs

    Started by Delta Force, 10-01-2008 02:18 PM
    9 Replies
    1,428 Views
    10-02-2008, 01:10 AM
  6. Kinda new and need some help..

    Started by ramyers2, 10-01-2008 09:53 PM
    8 Replies
    377 Views
    10-01-2008, 11:43 PM
  7. deadlifts with straps? new to boards

    Started by brownsiron250, 09-03-2008 05:26 AM
    26 Replies
    659 Views
    10-01-2008, 01:11 PM
  8. lower lip turns purple???? wtf

    Started by king1033, 10-01-2008 12:56 AM
    2 Replies
    1,095 Views
    10-01-2008, 04:27 AM
  9. How do you warmup?

    Started by TruffleShuffle, 09-30-2008 05:00 PM
    2 Replies
    298 Views
    09-30-2008, 06:31 PM
  10. Crossfit with Wieghtlifiting?

    Started by domestic, 09-30-2008 01:37 PM
    4 Replies
    484 Views
    09-30-2008, 03:18 PM
  11. Elbow Pain

    Started by Buddah, 09-30-2008 11:27 AM
    0 Replies
    402 Views
    09-30-2008, 11:27 AM
  12. fraction plate help

    Started by TNASTYII, 09-12-2008 05:08 PM
    5 Replies
    1,187 Views
    09-29-2008, 08:35 PM
  13. Max Contraction Training

    Started by thedarkest1, 09-26-2008 10:29 AM
    4 Replies
    725 Views
    09-29-2008, 08:26 AM
  14. Does Music Lead to Gains

    Started by Doug8796, 09-28-2008 05:33 AM
    7 Replies
    366 Views
    09-29-2008, 03:21 AM
  15. What do you look for in a gym?

    Started by TruffleShuffle, 09-24-2008 04:06 PM
    8 Replies
    422 Views
    09-28-2008, 03:24 AM
  16. Cool Will a Bench Shirt Help Shoulder Pain?

    Started by Good Earth, 09-25-2008 01:04 AM
    3 Replies
    1,201 Views
    09-27-2008, 03:32 PM
  17. Improving bench reps with 135 and bodyweight

    Started by Variocam, 09-16-2008 08:15 PM
    6 Replies
    735 Views
    09-27-2008, 03:03 PM
  18. Exclamation how many reps of biceps curls can u do in 1 min???

    Started by ashe555, 09-25-2008 01:06 PM
    3 Replies
    1,297 Views
    09-27-2008, 09:19 AM
  19. morning workout

    Started by theBIGcactus, 09-25-2008 01:04 AM
    8 Replies
    341 Views
    09-27-2008, 09:15 AM
  20. Women or Trainers Please Respond

    Started by Jetta, 09-25-2008 02:36 PM
    0 Replies
    273 Views
    09-25-2008, 02:36 PM
  21. CrossFit Resource/WOD Page

    Started by rtc1036, 09-24-2008 06:13 AM
    3 Replies
    307 Views
    09-24-2008, 11:17 AM
  22. push/pull/legs

    Started by msucurt, 09-22-2008 12:35 AM
    8 Replies
    1,016 Views
    09-24-2008, 10:38 AM
  23. 1 Replies
    317 Views
    09-23-2008, 09:26 PM
  24. Pain in the leg bones...

    Started by The Anarchist, 09-22-2008 12:23 AM
    2 Replies
    398 Views
    09-22-2008, 12:32 AM
  25. New Training Split Question?

    Started by sportsfan4110, 09-05-2008 03:34 PM
    5 Replies
    332 Views
    09-21-2008, 12:35 PM

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