1. 09-23-2014
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,022 Topics
    161,110 Posts

    Liftandswim's Log

    Today, 01:19 AM by liftandswim

  3. Post your before and after pics in here!

    1,103 Topics
    25,267 Posts

    help determining BF

    12-26-2014, 10:42 AM by ThiBezerra

  1. one hand lifts

    Started by satyricon, 09-02-2008 10:59 PM
    1 Replies
    310 Views
    09-03-2008, 01:29 AM
  2. Video of me doing deadlifts...evaluate my form...

    Started by nparisi, 08-29-2008 05:21 AM
    24 Replies
    789 Views
    09-02-2008, 03:37 PM
  3. How is my workout routine?

    Started by dlutz74, 08-29-2008 09:17 PM
    8 Replies
    377 Views
    09-01-2008, 02:14 PM
  4. Bruised knees from leg press?

    Started by jamescho79, 08-29-2008 08:36 PM
    0 Replies
    468 Views
    08-29-2008, 08:36 PM
  5. Arrow Check Out MY NEW ROUTINE AND SPLIT

    Started by glaze1353, 08-27-2008 10:54 PM
    8 Replies
    362 Views
    08-29-2008, 01:29 PM
  6. Big Weightloss CORE Snapback Help..PLEASE!

    Started by mrchristian, 08-28-2008 11:44 PM
    4 Replies
    303 Views
    08-29-2008, 12:01 AM
  7. shoulder pain

    Started by mikevizz, 08-28-2008 04:31 PM
    5 Replies
    342 Views
    08-28-2008, 09:25 PM
  8. 15 Replies
    1,349 Views
    08-28-2008, 04:23 PM
  9. 1 Replies
    363 Views
    08-28-2008, 03:42 AM
  10. For those who think they're ready..

    Started by flobot, 08-27-2008 11:08 PM
    0 Replies
    337 Views
    08-27-2008, 11:08 PM
  11. 2 A-Days

    Started by ogdlow, 08-27-2008 12:19 PM
    3 Replies
    298 Views
    08-27-2008, 04:26 PM
  12. training cycle length?

    Started by buttrbuns, 08-27-2008 01:07 PM
    1 Replies
    283 Views
    08-27-2008, 04:01 PM
  13. I need Advice on my New gym- Anytime Fitness

    Started by Brolic, 08-18-2008 04:57 PM
    22 Replies
    1,903 Views
    08-27-2008, 12:38 PM
  14. The age old question

    Started by jspillane08, 08-25-2008 04:49 PM
    5 Replies
    302 Views
    08-26-2008, 08:58 PM
  15. Swimming

    Started by bigCountry000, 08-25-2008 11:41 PM
    4 Replies
    316 Views
    08-26-2008, 12:13 PM
  16. I wanna slap some meat on my forearms!!!

    Started by jonnyjames, 08-25-2008 06:53 PM
    11 Replies
    525 Views
    08-26-2008, 12:02 AM
  17. Need bigger arms

    Started by bkoguy07, 08-04-2008 11:41 PM
    22 Replies
    931 Views
    08-25-2008, 04:20 PM
  18. Neck pain from incline bench?

    Started by daveycarp, 08-23-2008 10:40 PM
    5 Replies
    1,641 Views
    08-25-2008, 04:20 PM
  19. strength training methods..

    Started by shanemiller, 08-21-2008 07:52 PM
    3 Replies
    335 Views
    08-25-2008, 04:09 PM
  20. Exclamation Machine VS free Weight

    Started by arsenal121290, 07-25-2008 01:03 AM
    12 Replies
    509 Views
    08-25-2008, 12:12 PM
  21. It had to come to this...

    Started by jonnyjames, 08-20-2008 06:23 PM
    25 Replies
    533 Views
    08-25-2008, 09:51 AM
  22. Outer biceps...

    Started by nparisi, 08-07-2008 05:50 PM
    15 Replies
    1,006 Views
    08-23-2008, 11:19 PM
  23. Has any one tried chad waterburys abbh program?

    Started by nickhp123, 08-22-2008 08:27 PM
    0 Replies
    572 Views
    08-22-2008, 08:27 PM
  24. Ideas for good shoulder lifts/ exercises?

    Started by MtlHead, 08-21-2008 08:46 PM
    4 Replies
    503 Views
    08-22-2008, 12:19 PM
  25. Exclamation Full Routine Review. Please...

    Started by Disciple83, 08-19-2008 09:11 PM
    6 Replies
    406 Views
    08-21-2008, 01:36 PM

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