1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,297 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,234 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,790 Posts
  1. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    522 Views
    04-15-2010, 11:03 AM
  2. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,354 Views
    04-15-2010, 09:46 AM
  3. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,740 Views
    04-14-2010, 11:55 PM
  4. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    673 Views
    04-14-2010, 12:35 PM
  5. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    326 Views
    04-13-2010, 10:23 PM
  6. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    554 Views
    04-13-2010, 10:14 PM
  7. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    386 Views
    04-13-2010, 09:15 PM
  8. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    994 Views
    04-13-2010, 02:22 PM
  9. 0 Replies
    1,573 Views
    04-13-2010, 02:10 AM
  10. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    742 Views
    04-12-2010, 08:21 PM
  11. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    438 Views
    04-12-2010, 06:03 PM
  12. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    779 Views
    04-12-2010, 05:04 PM
  13. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    505 Views
    04-12-2010, 11:33 AM
  14. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    2,020 Views
    04-12-2010, 10:52 AM
  15. 3 Replies
    681 Views
    04-11-2010, 11:09 PM
  16. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    659 Views
    04-11-2010, 08:39 AM
  17. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,379 Views
    04-10-2010, 07:17 PM
  18. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,611 Views
    04-10-2010, 06:46 PM
  19. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    7,573 Views
    04-09-2010, 08:00 PM
  20. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    865 Views
    04-08-2010, 09:25 PM
  21. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    548 Views
    04-08-2010, 07:57 PM
  22. 5 Replies
    559 Views
    04-08-2010, 06:46 PM
  23. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 09:42 PM
    1 Replies
    611 Views
    04-08-2010, 10:45 AM
  24. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 01:26 AM
    15 Replies
    2,023 Views
    04-08-2010, 10:43 AM
  25. fat into muscle

    Started by holota18, 12-11-2009 11:05 AM
    10 Replies
    531 Views
    04-07-2010, 09:33 PM

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