Training Forum

General discussion of training programs.

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  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,233 Topics
    16,540 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,075 Topics
    194,202 Posts
  3. Post your before and after pics in here!

    1,115 Topics
    25,385 Posts

    405 deadlift, 130 lbs

    05-10-2015, 09:15 PM by Bluedev14

  1. 1 Replies
    453 Views
    01-09-2009, 06:34 AM
  2. Occlusion/Tension lifts for Back & Bicep

    Started by TexasLifter89, 01-09-2009 02:18 AM
    1 Replies
    447 Views
    01-09-2009, 06:25 AM
  3. Need leg routine for strength

    Started by KingMeso, 01-08-2009 09:53 PM
    4 Replies
    584 Views
    SFW
    01-09-2009, 04:29 AM
  4. Keys + Workout to Great Calves

    Started by LoPips20, 01-01-2009 08:31 PM
    11 Replies
    509 Views
    01-08-2009, 04:35 PM
  5. 1 body part a day VS. splits!

    Started by AndreAnabolic, 12-20-2008 01:13 AM
    15 Replies
    1,123 Views
    01-08-2009, 11:46 AM
  6. Depletition workout??

    Started by JudoJosh, 01-05-2009 11:21 PM
    4 Replies
    369 Views
    01-06-2009, 11:18 PM
  7. Running stairs. How to train?

    Started by Maverick60, 01-04-2009 06:18 PM
    16 Replies
    1,241 Views
    01-06-2009, 10:58 PM
  8. Stomach ache doing legs?

    Started by EZDUZIT, 01-04-2009 09:27 PM
    11 Replies
    497 Views
    01-05-2009, 05:47 PM
  9. Question Accurate Scale????

    Started by Nick26, 12-31-2008 12:32 PM
    5 Replies
    366 Views
    01-05-2009, 05:12 PM
  10. 4 Day Splits vs 6 Day Splits

    Started by LoPips20, 01-04-2009 06:50 PM
    4 Replies
    703 Views
    01-05-2009, 04:21 PM
  11. Advice needed.

    Started by jbarriga777, 01-01-2009 03:31 PM
    2 Replies
    357 Views
    01-04-2009, 10:22 PM
  12. 8 Replies
    429 Views
    01-04-2009, 08:36 PM
  13. Strength workouts...

    Started by JudoJosh, 01-01-2009 04:46 PM
    31 Replies
    923 Views
    01-04-2009, 01:35 AM
  14. Post your "Leg Day" workout.

    Started by JKurz802, 12-28-2008 05:48 PM
    7 Replies
    2,312 Views
    01-03-2009, 03:45 PM
  15. An evaluation for the new year and goals

    Started by Joey0808, 12-29-2008 03:43 PM
    2 Replies
    334 Views
    01-03-2009, 02:01 PM
  16. Bobo..your general training opinions??

    Started by DieTrying, 05-20-2004 12:40 AM
    2 Replies
    1,029 Views
    orx
    01-02-2009, 08:51 PM
  17. Hit?.

    Started by AndreAnabolic, 01-02-2009 01:15 PM
    1 Replies
    536 Views
    01-02-2009, 01:39 PM
  18. 5 Replies
    522 Views
    01-01-2009, 11:20 PM
  19. p90x what do you think

    Started by nicktorres81, 04-21-2008 07:15 AM
    12 Replies
    751 Views
    01-01-2009, 11:03 PM
  20. If you had to listen to one song while working out...

    Started by planetfuzz, 11-03-2008 07:23 AM
    2 Pages
    1 2
    65 Replies
    1,790 Views
    01-01-2009, 08:40 PM
  21. Bench Press Advise

    Started by firefighter2032, 12-24-2008 01:28 AM
    16 Replies
    537 Views
    01-01-2009, 08:38 PM
  22. Getting back into things, need some help

    Started by MG88, 12-31-2008 02:42 AM
    2 Replies
    337 Views
    12-31-2008, 02:54 AM
  23. Getting the most out of machines/cables

    Started by thething86, 12-27-2008 07:29 PM
    7 Replies
    423 Views
    12-31-2008, 12:01 AM
  24. UPPER/LOWER switch-a-roo

    Started by msucurt, 12-29-2008 12:21 PM
    2 Replies
    344 Views
    12-30-2008, 08:37 PM
  25. High volume vs high Intensity, questions.

    Started by BoyFromAus, 12-29-2008 01:57 AM
    4 Replies
    1,078 Views
    12-30-2008, 07:03 PM

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