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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,822 Posts

    Don't like belts

    Today, 12:23 AM by asooneyeonig

  2. Keep a log of your workout and follow other workout logs in here.

    1,126 Topics
    223,885 Posts
  3. Post your before and after pics in here!

    1,123 Topics
    25,439 Posts

    Skinny to lean muscle

    02-12-2016, 04:39 PM by zconners

  1. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 11:18 AM
    24 Replies
    1,399 Views
    03-11-2010, 07:37 PM
  2. lagging shoulders

    Started by deadlift18, 03-05-2010 05:41 PM
    2 Pages
    1 2
    47 Replies
    1,868 Views
    03-11-2010, 04:14 AM
  3. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 11:06 PM
    12 Replies
    1,153 Views
    03-10-2010, 06:03 AM
  4. How much volume 5 months out

    Started by Cooky32, 03-07-2010 11:19 PM
    2 Replies
    322 Views
    03-10-2010, 03:57 AM
  5. Recommended Literature?

    Started by RCL86, 02-27-2010 12:20 PM
    7 Replies
    474 Views
    03-09-2010, 11:14 PM
  6. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 12:34 PM
    23 Replies
    1,637 Views
    03-09-2010, 08:30 PM
  7. Give DC training a try

    Started by bigbeef, 03-02-2010 07:55 PM
    15 Replies
    706 Views
    03-08-2010, 08:00 PM
  8. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 11:23 PM
    24 Replies
    2,311 Views
    03-08-2010, 04:14 PM
  9. 5x5 question

    Started by marcink99, 03-08-2010 01:30 AM
    1 Replies
    387 Views
    03-08-2010, 07:41 AM
  10. reverse grip bench press

    Started by manosduras, 02-27-2010 07:55 PM
    7 Replies
    706 Views
    03-07-2010, 10:03 PM
  11. confused on lifting belts

    Started by marcink99, 03-05-2010 12:49 AM
    6 Replies
    412 Views
    03-07-2010, 11:58 AM
  12. Bench/Squat Gain after Cycle

    Started by RocketFan, 03-06-2010 05:15 PM
    3 Replies
    426 Views
    03-07-2010, 03:10 AM
  13. Rest Between Sets

    Started by jumpshot903, 03-04-2010 09:30 PM
    12 Replies
    556 Views
    03-06-2010, 09:06 PM
  14. 3 Replies
    486 Views
    03-06-2010, 06:15 PM
  15. your favorite workouts for mass and strength

    Started by aztec02, 03-04-2010 06:24 PM
    4 Replies
    651 Views
    03-05-2010, 03:22 PM
  16. help with changing up my workout routine

    Started by allday54, 03-02-2010 10:30 PM
    3 Replies
    397 Views
    03-05-2010, 03:19 PM
  17. trying to bulk with bodyweight??

    Started by Machwon1, 03-03-2010 01:52 PM
    26 Replies
    1,853 Views
    03-05-2010, 02:59 PM
  18. new workout help( prime and recreate)

    Started by at1010, 03-02-2010 02:26 PM
    11 Replies
    494 Views
    03-05-2010, 02:25 PM
  19. Help better my workout

    Started by tots, 02-19-2010 04:56 PM
    2 Pages
    1 2
    35 Replies
    831 Views
    03-05-2010, 12:10 AM
  20. Intermediate 5x5 routine

    Started by Jurassic, 03-02-2010 09:10 PM
    14 Replies
    936 Views
    03-03-2010, 09:29 PM
  21. Off Days?

    Started by musclehustler, 02-27-2010 12:31 PM
    11 Replies
    626 Views
    03-03-2010, 04:47 PM
  22. Overtraining?

    Started by maverick2909, 03-03-2010 02:32 AM
    6 Replies
    424 Views
    cmc
    03-03-2010, 01:06 PM
  23. Question Chest help

    Started by acwingfoot, 02-28-2010 10:52 PM
    4 Replies
    455 Views
    03-02-2010, 07:53 PM
  24. behind the neck barbell presses for delts.

    Started by dcf143, 03-01-2010 10:55 AM
    12 Replies
    991 Views
    03-02-2010, 04:18 PM
  25. Exclamation I need help bad..

    Started by JuveCalcio, 02-24-2010 01:35 AM
    2 Pages
    1 2
    44 Replies
    1,029 Views
    03-02-2010, 03:17 PM

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