1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    236,997 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,614 Posts
  1. Barbell curl verses ez bar curl

    Started by John Smeton, 04-06-2010 04:33 AM
    20 Replies
    7,549 Views
    04-09-2010, 08:00 PM
  2. fat gripz

    Started by itzgambino, 03-30-2010 09:08 PM
    9 Replies
    860 Views
    04-08-2010, 09:25 PM
  3. Help with hands

    Started by Superwop, 04-08-2010 06:20 PM
    1 Replies
    540 Views
    04-08-2010, 07:57 PM
  4. 5 Replies
    554 Views
    04-08-2010, 06:46 PM
  5. Exclamation SHOULD I ADD?

    Started by bi0hazurd, 04-05-2010 09:42 PM
    1 Replies
    602 Views
    04-08-2010, 10:45 AM
  6. Running Before or After Workout?

    Started by hypebeast, 04-02-2010 01:26 AM
    15 Replies
    2,008 Views
    04-08-2010, 10:43 AM
  7. fat into muscle

    Started by holota18, 12-11-2009 11:05 AM
    10 Replies
    527 Views
    04-07-2010, 09:33 PM
  8. Hows this split??

    Started by ammoarsenal, 04-04-2010 05:10 PM
    11 Replies
    579 Views
    04-07-2010, 03:49 PM
  9. over training on my new 3 day?

    Started by iballmike24, 04-05-2010 07:52 PM
    13 Replies
    775 Views
    04-07-2010, 01:31 PM
  10. squtting for the first time

    Started by darkvard, 04-02-2010 10:24 AM
    2 Pages
    1 2
    35 Replies
    1,124 Views
    04-07-2010, 08:47 AM
  11. 2 Questions, Switch Routines and Squatting?

    Started by FlawedGrunt, 04-06-2010 10:45 PM
    0 Replies
    458 Views
    04-06-2010, 10:45 PM
  12. Critique my routine ...eleventyone

    Started by ItsHectic, 04-05-2010 12:42 PM
    5 Replies
    385 Views
    04-06-2010, 10:34 PM
  13. How's This split ?

    Started by ammoarsenal, 04-04-2010 04:05 PM
    1 Replies
    455 Views
    04-06-2010, 10:33 PM
  14. Pain all over

    Started by jmoney02, 04-06-2010 10:21 AM
    1 Replies
    383 Views
    04-06-2010, 10:26 PM
  15. tricep tear?

    Started by TylerDurden7, 04-06-2010 05:18 PM
    0 Replies
    574 Views
    04-06-2010, 05:18 PM
  16. 10 Replies
    916 Views
    04-06-2010, 01:22 PM
  17. BLASTING MY BACK

    Started by bigsexy74, 03-27-2010 06:02 AM
    21 Replies
    1,016 Views
    04-06-2010, 12:55 PM
  18. overtraining my biceps maybe?

    Started by Strygwyr, 04-06-2010 02:56 AM
    0 Replies
    921 Views
    04-06-2010, 02:56 AM
  19. Check this out!

    Started by TheDarkHalf, 03-30-2010 08:22 PM
    22 Replies
    781 Views
    04-05-2010, 10:37 PM
  20. Upper/Lower workout

    Started by doctacarta, 04-02-2010 12:25 AM
    3 Replies
    923 Views
    04-05-2010, 06:16 PM
  21. Thumbs down hernia

    Started by lild, 04-01-2010 03:46 PM
    15 Replies
    927 Views
    04-05-2010, 12:23 PM
  22. Arrow Rugby player wondering, Is this to simple?

    Started by BB Ambitious, 04-04-2010 01:03 AM
    8 Replies
    510 Views
    04-04-2010, 11:34 PM
  23. Jump rope time

    Started by cedrone50, 04-03-2010 09:28 AM
    3 Replies
    481 Views
    04-04-2010, 07:04 PM
  24. MAKING AN ATHLETIC ROUTINE

    Started by Infininati, 04-04-2010 04:06 PM
    0 Replies
    409 Views
    04-04-2010, 04:06 PM
  25. please help!!!

    Started by Michael Paul, 04-03-2010 08:06 PM
    4 Replies
    380 Views
    04-03-2010, 11:28 PM

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