1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,291 Topics
    17,463 Posts

    Hamstrings

    Today, 01:33 AM by BennyMagoo79

  2. Keep a log of your workout and follow other workout logs in here.

    1,170 Topics
    247,828 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,846 Posts
  1. Helping mom... Need help!!

    Started by lift or die, 05-17-2010 12:02 PM
    2 Replies
    327 Views
    05-21-2010, 08:09 AM
  2. Getting back after a layoff

    Started by indianballer, 05-20-2010 11:38 PM
    3 Replies
    347 Views
    05-20-2010, 11:54 PM
  3. deadlift with arched back ok or not ok?

    Started by steakboy, 05-19-2010 03:36 PM
    11 Replies
    3,106 Views
    05-20-2010, 01:02 PM
  4. here some motivational vids

    Started by Strygwyr, 05-20-2010 12:36 AM
    2 Replies
    461 Views
    05-20-2010, 10:01 AM
  5. Best article I have come across for shoulders

    Started by ItsHectic, 05-19-2010 07:00 PM
    0 Replies
    730 Views
    05-19-2010, 07:00 PM
  6. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:43 PM
    3 Replies
    1,975 Views
    05-19-2010, 04:30 PM
  7. Time Devoted to Abdominals

    Started by Killerkanadia, 05-18-2010 07:28 PM
    9 Replies
    451 Views
    05-19-2010, 03:05 PM
  8. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 01:16 PM
    13 Replies
    3,631 Views
    05-19-2010, 08:47 AM
  9. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 01:52 PM
    5 Replies
    1,526 Views
    05-19-2010, 01:01 AM
  10. help me switch up my routine

    Started by booya123, 05-13-2010 02:44 AM
    5 Replies
    507 Views
    05-18-2010, 11:36 PM
  11. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 01:36 AM
    9 Replies
    501 Views
    05-18-2010, 09:37 PM
  12. DC training help!? please

    Started by greekgeorge, 05-06-2010 11:20 PM
    15 Replies
    558 Views
    05-18-2010, 09:00 PM
  13. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 06:23 PM
    4 Replies
    1,036 Views
    05-18-2010, 08:58 PM
  14. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:42 PM
    0 Replies
    416 Views
    05-18-2010, 08:42 PM
  15. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 02:50 PM
    6 Replies
    430 Views
    05-18-2010, 03:47 PM
  16. 0 Replies
    489 Views
    05-18-2010, 12:55 PM
  17. blastin the back at home

    Started by mikemd21289, 05-17-2010 04:36 PM
    0 Replies
    288 Views
    05-17-2010, 04:36 PM
  18. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 04:13 AM
    9 Replies
    1,465 Views
    05-17-2010, 01:29 PM
  19. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 09:13 AM
    3 Replies
    863 Views
    576
    05-17-2010, 09:48 AM
  20. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 12:08 AM
    0 Replies
    706 Views
    05-17-2010, 12:08 AM
  21. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 02:06 PM
    2 Pages
    1 2
    34 Replies
    1,075 Views
    05-16-2010, 11:13 AM
  22. Workout TIME?

    Started by Jake Fires, 04-30-2010 04:08 PM
    17 Replies
    948 Views
    05-15-2010, 09:58 PM
  23. 8 Weeks Until You Win Your NGA Pro Card

    Started by Old Navy, 05-15-2010 02:50 PM
    0 Replies
    471 Views
    05-15-2010, 02:50 PM
  24. Neck Presses vs. Incline Presses

    Started by hitsquaddd, 05-12-2010 11:44 PM
    5 Replies
    3,201 Views
    05-15-2010, 02:31 PM
  25. Squats ( Tight Hamstring )

    Started by TipTopShape, 05-14-2010 11:34 AM
    2 Replies
    1,038 Views
    05-15-2010, 02:29 AM

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