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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,280 Topics
    17,316 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,155 Topics
    242,203 Posts

    Journey to Elite

    Today, 12:20 PM by Rodja

  3. Post your before and after pics in here!

    1,126 Topics
    25,813 Posts
  1. 6 Replies
    3,885 Views
    05-03-2010, 06:25 PM
  2. Advice

    Started by at1010, 05-02-2010 02:44 PM
    18 Replies
    502 Views
    05-03-2010, 03:16 PM
  3. Periodization

    Started by rombusempire, 05-03-2010 03:15 AM
    11 Replies
    508 Views
    05-03-2010, 03:14 PM
  4. Cool Does anyone know..

    Started by DB21, 05-01-2010 11:30 PM
    4 Replies
    552 Views
    05-02-2010, 10:21 PM
  5. work out

    Started by hog928, 04-28-2010 07:26 PM
    3 Replies
    415 Views
    05-02-2010, 08:26 PM
  6. Question about skull crushers

    Started by DerickVonD, 04-23-2010 02:51 PM
    12 Replies
    686 Views
    05-02-2010, 03:19 PM
  7. need some training input for MASSS

    Started by johnstump, 05-01-2010 07:41 PM
    4 Replies
    485 Views
    05-01-2010, 08:53 PM
  8. Anyone do handstand pushup work?

    Started by Dcell22, 04-25-2010 07:49 AM
    9 Replies
    909 Views
    05-01-2010, 06:44 PM
  9. Harder muscle?

    Started by Jake Fires, 04-28-2010 12:47 PM
    13 Replies
    985 Views
    05-01-2010, 04:23 PM
  10. Worst gym injury-

    Started by WarMachine000, 04-29-2010 09:17 AM
    5 Replies
    939 Views
    04-30-2010, 03:55 PM
  11. 4 Replies
    1,338 Views
    04-30-2010, 03:14 PM
  12. Push/Pull/Legs split 2x week during PH

    Started by deadikated, 04-26-2010 05:08 PM
    2 Replies
    1,759 Views
    04-30-2010, 01:00 AM
  13. How Many exercises per body part?

    Started by ogdlow, 07-15-2008 11:41 AM
    7 Replies
    10,942 Views
    04-29-2010, 05:39 PM
  14. Lower back pain aka sciatica

    Started by Heracles25, 04-28-2010 06:57 PM
    3 Replies
    773 Views
    04-28-2010, 08:59 PM
  15. bicep and soreness strategies. please help

    Started by greekgeorge, 04-24-2010 03:15 PM
    5 Replies
    484 Views
    04-28-2010, 06:12 PM
  16. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    570 Views
    04-28-2010, 12:26 PM
  17. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    626 Views
    04-27-2010, 08:33 AM
  18. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,329 Views
    04-26-2010, 05:37 PM
  19. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    564 Views
    04-26-2010, 02:19 PM
  20. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    402 Views
    04-26-2010, 02:04 PM
  21. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    574 Views
    04-26-2010, 12:45 PM
  22. 2 Replies
    491 Views
    04-26-2010, 10:29 AM
  23. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 03:27 PM
    16 Replies
    10,506 Views
    04-25-2010, 10:35 PM
  24. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 10:00 PM
    10 Replies
    1,250 Views
    04-24-2010, 07:54 PM
  25. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 10:24 PM
    8 Replies
    2,429 Views
    04-24-2010, 05:15 PM

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