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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,258 Topics
    16,804 Posts

    Beyond 5/3/1

    02-07-2016, 07:15 PM by PostalMuscle

  2. Keep a log of your workout and follow other workout logs in here.

    1,127 Topics
    222,957 Posts
  3. Post your before and after pics in here!

    1,122 Topics
    25,438 Posts

    old guy

    02-05-2016, 12:35 PM by compudog

  1. 3 Replies
    528 Views
    03-17-2010, 07:01 AM
  2. help me build lats

    Started by greekgeorge, 03-16-2010 03:59 PM
    3 Replies
    478 Views
    03-17-2010, 02:07 AM
  3. Need a good Routine!!

    Started by Sonic2, 03-13-2010 12:50 AM
    8 Replies
    555 Views
    03-16-2010, 05:57 AM
  4. Tapering Off

    Started by blueandwhite, 03-15-2010 07:01 PM
    0 Replies
    373 Views
    03-15-2010, 07:01 PM
  5. Supersets

    Started by AnthonyIOSOS, 03-11-2010 09:38 PM
    9 Replies
    771 Views
    03-15-2010, 07:58 AM
  6. Whats ur opinion?

    Started by EctoMeso, 03-14-2010 05:19 AM
    1 Replies
    392 Views
    03-14-2010, 06:59 AM
  7. Exclamation STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 11:15 PM
    4 Replies
    6,068 Views
    03-13-2010, 09:39 PM
  8. Building a wide back

    Started by blueandwhite, 03-08-2010 10:14 PM
    11 Replies
    1,126 Views
    03-13-2010, 08:51 PM
  9. SS Rippetoes Question

    Started by Jimmyy, 03-09-2010 03:32 PM
    17 Replies
    701 Views
    03-13-2010, 03:26 PM
  10. Ruptured Biceps - rehab

    Started by drivehard, 02-02-2010 11:49 AM
    7 Replies
    507 Views
    03-12-2010, 05:27 PM
  11. safe to lift?

    Started by jmoney02, 03-12-2010 09:15 AM
    5 Replies
    529 Views
    03-12-2010, 02:04 PM
  12. Help w/ Chest

    Started by W13NY, 03-10-2010 08:13 PM
    5 Replies
    451 Views
    03-12-2010, 10:35 AM
  13. 4 Replies
    746 Views
    03-11-2010, 09:24 PM
  14. major question on a proportionate body!!!

    Started by Punisher88, 03-10-2010 10:48 PM
    2 Replies
    401 Views
    03-11-2010, 09:13 PM
  15. Exclamation CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 11:18 AM
    24 Replies
    1,397 Views
    03-11-2010, 07:37 PM
  16. lagging shoulders

    Started by deadlift18, 03-05-2010 05:41 PM
    2 Pages
    1 2
    47 Replies
    1,864 Views
    03-11-2010, 04:14 AM
  17. Starting heavy and going light on bench

    Started by mbm87, 03-05-2010 11:06 PM
    12 Replies
    1,151 Views
    03-10-2010, 06:03 AM
  18. How much volume 5 months out

    Started by Cooky32, 03-07-2010 11:19 PM
    2 Replies
    321 Views
    03-10-2010, 03:57 AM
  19. Recommended Literature?

    Started by RCL86, 02-27-2010 12:20 PM
    7 Replies
    473 Views
    03-09-2010, 11:14 PM
  20. Poll Poll: When do you Work triceps

    Started by firedoghfd, 01-21-2010 12:34 PM
    23 Replies
    1,637 Views
    03-09-2010, 08:30 PM
  21. Give DC training a try

    Started by bigbeef, 03-02-2010 07:55 PM
    15 Replies
    704 Views
    03-08-2010, 08:00 PM
  22. No balance when squatting, any advice?

    Started by sub001, 02-28-2010 11:23 PM
    24 Replies
    2,307 Views
    03-08-2010, 04:14 PM
  23. 5x5 question

    Started by marcink99, 03-08-2010 01:30 AM
    1 Replies
    387 Views
    03-08-2010, 07:41 AM
  24. reverse grip bench press

    Started by manosduras, 02-27-2010 07:55 PM
    7 Replies
    706 Views
    03-07-2010, 10:03 PM
  25. confused on lifting belts

    Started by marcink99, 03-05-2010 12:49 AM
    6 Replies
    411 Views
    03-07-2010, 11:58 AM

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