1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,282 Topics
    17,360 Posts

    RECOVERY TIPS

    Today, 03:59 PM by dds

  2. Keep a log of your workout and follow other workout logs in here.

    1,162 Topics
    244,468 Posts
  3. Post your before and after pics in here!

    1,127 Topics
    25,836 Posts

    Chest and back symmetry

    Yesterday, 01:03 AM by balos

  1. anyone try those new Reebok Zigtech shoes?

    Started by capnsavem, 05-08-2010 01:16 PM
    13 Replies
    3,616 Views
    05-19-2010, 08:47 AM
  2. Cortisone Shot Worked....or not?

    Started by monsterbox, 05-17-2010 01:52 PM
    5 Replies
    1,518 Views
    05-19-2010, 01:01 AM
  3. help me switch up my routine

    Started by booya123, 05-13-2010 02:44 AM
    5 Replies
    501 Views
    05-18-2010, 11:36 PM
  4. Need a 2-3 day a week back to basics routine

    Started by TexasLifter89, 05-12-2010 01:36 AM
    9 Replies
    496 Views
    05-18-2010, 09:37 PM
  5. DC training help!? please

    Started by greekgeorge, 05-06-2010 11:20 PM
    15 Replies
    555 Views
    05-18-2010, 09:00 PM
  6. DC vs BOSSHOGG training

    Started by Jurassic, 05-18-2010 06:23 PM
    4 Replies
    1,030 Views
    05-18-2010, 08:58 PM
  7. Where can I get 18 inch standard dumbell handles.

    Started by kingdong, 05-18-2010 08:42 PM
    0 Replies
    416 Views
    05-18-2010, 08:42 PM
  8. knees hurt sometimes when doing one arm rows

    Started by DerickVonD, 05-18-2010 02:50 PM
    6 Replies
    426 Views
    05-18-2010, 03:47 PM
  9. 0 Replies
    482 Views
    05-18-2010, 12:55 PM
  10. blastin the back at home

    Started by mikemd21289, 05-17-2010 04:36 PM
    0 Replies
    278 Views
    05-17-2010, 04:36 PM
  11. Elbow Position - Bench Press

    Started by TipTopShape, 05-10-2010 04:13 AM
    9 Replies
    1,456 Views
    05-17-2010, 01:29 PM
  12. REP-PAUSE TRAINING

    Started by Pinky355, 05-15-2010 09:13 AM
    3 Replies
    861 Views
    576
    05-17-2010, 09:48 AM
  13. cut for 2 weeks then bulk for 4 weeks...etc update

    Started by R1balla, 05-17-2010 12:08 AM
    0 Replies
    693 Views
    05-17-2010, 12:08 AM
  14. WHAT'S IN YOUR IPOD???

    Started by nyoung807, 04-21-2010 02:06 PM
    2 Pages
    1 2
    34 Replies
    1,070 Views
    05-16-2010, 11:13 AM
  15. Workout TIME?

    Started by Jake Fires, 04-30-2010 04:08 PM
    17 Replies
    940 Views
    05-15-2010, 09:58 PM
  16. 8 Weeks Until You Win Your NGA Pro Card

    Started by Old Navy, 05-15-2010 02:50 PM
    0 Replies
    460 Views
    05-15-2010, 02:50 PM
  17. Neck Presses vs. Incline Presses

    Started by hitsquaddd, 05-12-2010 11:44 PM
    5 Replies
    3,179 Views
    05-15-2010, 02:31 PM
  18. Squats ( Tight Hamstring )

    Started by TipTopShape, 05-14-2010 11:34 AM
    2 Replies
    1,025 Views
    05-15-2010, 02:29 AM
  19. Puking halfway through my ONE leg workout

    Started by FilipeBR, 05-13-2010 01:52 PM
    11 Replies
    881 Views
    05-15-2010, 12:14 AM
  20. Pinwheel Curls) - Substitute

    Started by TipTopShape, 05-14-2010 11:25 AM
    1 Replies
    989 Views
    05-14-2010, 11:46 AM
  21. Need your tips

    Started by redline2101, 04-30-2010 11:33 AM
    4 Replies
    632 Views
    05-14-2010, 02:08 AM
  22. Does one account for the other... ?

    Started by hitsquaddd, 05-08-2010 06:48 PM
    2 Replies
    631 Views
    05-13-2010, 03:51 PM
  23. Does this excercise have risk of impingment?

    Started by ItsHectic, 04-30-2010 12:07 PM
    4 Replies
    663 Views
    05-13-2010, 03:43 PM
  24. Correct way to do abs?

    Started by lift or die, 05-13-2010 12:35 PM
    5 Replies
    554 Views
    05-13-2010, 02:45 PM
  25. thinking about g.v.t.

    Started by stopstalking, 05-10-2010 01:22 PM
    4 Replies
    457 Views
    05-13-2010, 02:05 PM

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