1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,603 Posts
  3. Post your before and after pics in here!

    1,133 Topics
    25,954 Posts
  1. Thumbs up Give this exercise a try - rear and side delts

    Started by ItsHectic, 06-18-2010 03:09 PM
    8 Replies
    1,650 Views
    06-28-2010, 09:41 PM
  2. uneven lats

    Started by liftallday123, 06-28-2010 08:52 PM
    0 Replies
    752 Views
    06-28-2010, 08:52 PM
  3. lwer pecs

    Started by wesGA87, 06-23-2010 12:47 AM
    8 Replies
    570 Views
    06-28-2010, 01:04 PM
  4. Is my workout efficient? Rate please.

    Started by SuppKnight, 06-28-2010 10:50 AM
    6 Replies
    640 Views
    06-28-2010, 11:17 AM
  5. 8 Replies
    982 Views
    06-28-2010, 10:30 AM
  6. Bicep symmetry

    Started by Texan281, 06-28-2010 01:01 AM
    2 Replies
    922 Views
    06-28-2010, 06:07 AM
  7. German Volume Training GVT does it work?!

    Started by johnjohn12345, 06-21-2010 06:10 PM
    19 Replies
    8,080 Views
    06-28-2010, 12:39 AM
  8. Poor kids with no form

    Started by drumm3r9, 06-27-2010 11:39 PM
    4 Replies
    493 Views
    06-28-2010, 12:18 AM
  9. Possible to gain reps?

    Started by viralencore84, 06-23-2010 07:39 PM
    8 Replies
    424 Views
    06-27-2010, 11:33 PM
  10. Low blood pressure

    Started by Intellectual, 06-23-2010 07:40 PM
    1 Replies
    491 Views
    06-27-2010, 05:33 PM
  11. Upright row question

    Started by ItsHectic, 05-21-2010 10:24 PM
    16 Replies
    1,214 Views
    06-26-2010, 10:58 PM
  12. Stiffys Quest for 40in. Vertical

    Started by Stiffy, 03-06-2010 02:18 PM
    2 Pages
    1 2
    41 Replies
    1,595 Views
    06-25-2010, 09:08 PM
  13. How long of a rest between sets?

    Started by DB21, 04-28-2010 09:57 PM
    2 Pages
    1 2
    32 Replies
    3,687 Views
    06-24-2010, 01:41 PM
  14. CNS fatigue and rep range

    Started by ItsHectic, 06-23-2010 06:33 PM
    0 Replies
    541 Views
    06-23-2010, 06:33 PM
  15. Your favorite cable and DB exercises?

    Started by alih92, 06-23-2010 02:46 AM
    10 Replies
    573 Views
    06-23-2010, 05:31 PM
  16. possible tear?

    Started by crazyfool405, 06-23-2010 03:17 PM
    3 Replies
    368 Views
    06-23-2010, 04:23 PM
  17. A good ab workout?

    Started by RAZORBACK09, 06-16-2010 03:32 AM
    10 Replies
    923 Views
    06-22-2010, 03:20 PM
  18. 0 Replies
    1,150 Views
    06-21-2010, 11:25 PM
  19. dramtic strength loss

    Started by bigbenchdream, 06-20-2010 12:50 PM
    3 Replies
    604 Views
    06-21-2010, 12:21 AM
  20. Tendon and Ligament strength...

    Started by BigFatPanda, 06-19-2010 10:50 PM
    2 Replies
    565 Views
    06-20-2010, 10:10 PM
  21. calisthenics/pushups/pullups

    Started by xxjoker122, 06-19-2010 07:07 PM
    2 Replies
    394 Views
    06-20-2010, 03:02 PM
  22. no gimmic

    Started by Tex44, 06-19-2010 01:53 AM
    1 Replies
    551 Views
    06-20-2010, 06:16 AM
  23. Can you critique my workout plan?

    Started by Ession, 06-18-2010 12:53 PM
    9 Replies
    521 Views
    06-19-2010, 10:03 PM
  24. pressure in fingers after deadlifting

    Started by DerickVonD, 06-18-2010 04:40 PM
    8 Replies
    1,416 Views
    06-18-2010, 07:04 PM
  25. BICEP HELP PLEASE, I GIVE UP!!!!

    Started by svt cobra, 05-28-2010 01:35 PM
    19 Replies
    846 Views
    06-18-2010, 02:58 AM

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