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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,028 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,702 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. Elbow Pain

    Started by Buddah, 09-30-2008 11:27 AM
    0 Replies
    400 Views
    09-30-2008, 11:27 AM
  2. fraction plate help

    Started by TNASTYII, 09-12-2008 05:08 PM
    5 Replies
    1,176 Views
    09-29-2008, 08:35 PM
  3. Max Contraction Training

    Started by thedarkest1, 09-26-2008 10:29 AM
    4 Replies
    718 Views
    09-29-2008, 08:26 AM
  4. Does Music Lead to Gains

    Started by Doug8796, 09-28-2008 05:33 AM
    7 Replies
    365 Views
    09-29-2008, 03:21 AM
  5. What do you look for in a gym?

    Started by TruffleShuffle, 09-24-2008 04:06 PM
    8 Replies
    419 Views
    09-28-2008, 03:24 AM
  6. Cool Will a Bench Shirt Help Shoulder Pain?

    Started by Good Earth, 09-25-2008 01:04 AM
    3 Replies
    1,188 Views
    09-27-2008, 03:32 PM
  7. Improving bench reps with 135 and bodyweight

    Started by Variocam, 09-16-2008 08:15 PM
    6 Replies
    729 Views
    09-27-2008, 03:03 PM
  8. Exclamation how many reps of biceps curls can u do in 1 min???

    Started by ashe555, 09-25-2008 01:06 PM
    3 Replies
    1,295 Views
    09-27-2008, 09:19 AM
  9. morning workout

    Started by theBIGcactus, 09-25-2008 01:04 AM
    8 Replies
    340 Views
    09-27-2008, 09:15 AM
  10. Women or Trainers Please Respond

    Started by Jetta, 09-25-2008 02:36 PM
    0 Replies
    272 Views
    09-25-2008, 02:36 PM
  11. CrossFit Resource/WOD Page

    Started by rtc1036, 09-24-2008 06:13 AM
    3 Replies
    304 Views
    09-24-2008, 11:17 AM
  12. push/pull/legs

    Started by msucurt, 09-22-2008 12:35 AM
    8 Replies
    1,012 Views
    09-24-2008, 10:38 AM
  13. 1 Replies
    316 Views
    09-23-2008, 09:26 PM
  14. Pain in the leg bones...

    Started by The Anarchist, 09-22-2008 12:23 AM
    2 Replies
    395 Views
    09-22-2008, 12:32 AM
  15. New Training Split Question?

    Started by sportsfan4110, 09-05-2008 03:34 PM
    5 Replies
    324 Views
    09-21-2008, 12:35 PM
  16. Bodybuilding for English Majors

    Started by NeoNewfie, 09-21-2008 10:17 AM
    0 Replies
    319 Views
    09-21-2008, 10:17 AM
  17. Strength proportions

    Started by rombusempire, 09-20-2008 11:51 AM
    4 Replies
    390 Views
    09-20-2008, 10:57 PM
  18. Reminder of the effectiveness of squats

    Started by JohnnyBGood, 08-30-2008 12:55 PM
    24 Replies
    1,531 Views
    09-20-2008, 10:23 PM
  19. Hurricane Vacation (Splain me this)

    Started by Ole Skl, 09-07-2008 03:46 PM
    6 Replies
    290 Views
    09-20-2008, 07:01 PM
  20. Question Who can help with my workout routine??

    Started by jbarriga777, 09-20-2008 04:37 PM
    6 Replies
    371 Views
    09-20-2008, 06:52 PM
  21. going on vacation and just wondering....

    Started by mweaver84, 09-19-2008 03:34 PM
    4 Replies
    320 Views
    09-19-2008, 10:18 PM
  22. Training When Sore

    Started by mm884, 09-17-2008 12:31 PM
    4 Replies
    341 Views
    09-19-2008, 09:56 AM
  23. 7 Replies
    576 Views
    09-18-2008, 07:28 PM
  24. calcification of tricep

    Started by AUTO, 09-17-2008 08:36 AM
    1 Replies
    806 Views
    09-17-2008, 09:53 AM
  25. Post Injury Strength Regain

    Started by amicold, 09-11-2008 10:23 PM
    3 Replies
    376 Views
    09-16-2008, 11:07 PM

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