1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,279 Topics
    17,293 Posts

    Bench tip

    06-23-2016, 03:00 AM by alwaysfirst

  2. Keep a log of your workout and follow other workout logs in here.

    1,150 Topics
    240,012 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,766 Posts
  1. Is DC training really all that it is out to be..?

    Started by Trapstar, 04-19-2010 11:12 AM
    5 Replies
    567 Views
    04-28-2010, 12:26 PM
  2. HST Question

    Started by votum, 04-26-2010 04:20 AM
    4 Replies
    619 Views
    04-27-2010, 08:33 AM
  3. HIIT vs Strength Training vs circuit

    Started by pizzathehut, 04-25-2010 08:03 PM
    1 Replies
    2,314 Views
    04-26-2010, 05:37 PM
  4. Smoking with gains.

    Started by frosty89, 04-20-2010 09:13 PM
    5 Replies
    560 Views
    04-26-2010, 02:19 PM
  5. Exclamation Need help with workout

    Started by jjds2099, 04-26-2010 02:08 AM
    3 Replies
    398 Views
    04-26-2010, 02:04 PM
  6. Switching from a strength to a mass routine

    Started by ItsHectic, 04-22-2010 10:37 PM
    4 Replies
    572 Views
    04-26-2010, 12:45 PM
  7. 2 Replies
    488 Views
    04-26-2010, 10:29 AM
  8. how long to rest an injured rotator cuff

    Started by BadTobu, 04-12-2010 03:27 PM
    16 Replies
    10,413 Views
    04-25-2010, 10:35 PM
  9. Question long limbs vs short limbs

    Started by risktaker, 04-23-2010 10:00 PM
    10 Replies
    1,235 Views
    04-24-2010, 07:54 PM
  10. Broken blood vessels on shoulders

    Started by deadlift18, 04-23-2010 10:24 PM
    8 Replies
    2,425 Views
    04-24-2010, 05:15 PM
  11. recovery week?

    Started by Dan 55, 04-10-2010 10:47 PM
    8 Replies
    639 Views
    04-23-2010, 06:24 PM
  12. Burning inner ears during running?

    Started by Zero V, 04-22-2010 07:23 PM
    3 Replies
    1,383 Views
    04-23-2010, 06:13 PM
  13. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 03:29 PM
    3 Replies
    465 Views
    04-23-2010, 04:19 PM
  14. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 08:09 PM
    3 Pages
    1 2 3
    65 Replies
    3,005 Views
    04-23-2010, 12:18 AM
  15. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 09:37 PM
    0 Replies
    340 Views
    04-22-2010, 09:37 PM
  16. Tummy shrinkers

    Started by Superwop, 04-22-2010 08:16 AM
    5 Replies
    615 Views
    04-22-2010, 11:16 AM
  17. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 08:45 PM
    4 Replies
    1,209 Views
    04-22-2010, 10:51 AM
  18. to much ?

    Started by at1010, 04-20-2010 02:36 PM
    7 Replies
    425 Views
    04-21-2010, 03:19 PM
  19. Good Mornings

    Started by permanabol, 04-18-2010 05:08 PM
    11 Replies
    963 Views
    04-21-2010, 11:15 AM
  20. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 09:36 AM
    0 Replies
    561 Views
    04-21-2010, 09:36 AM
  21. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 08:05 PM
    6 Replies
    1,411 Views
    04-21-2010, 01:50 AM
  22. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    765 Views
    04-20-2010, 11:56 PM
  23. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 01:12 PM
    7 Replies
    1,236 Views
    04-20-2010, 08:20 PM
  24. 6 pack

    Started by tots, 04-12-2010 09:34 PM
    4 Replies
    576 Views
    04-20-2010, 09:06 AM
  25. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 01:05 AM
    9 Replies
    810 Views
    04-19-2010, 09:58 PM

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