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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,212 Topics
    16,273 Posts

    Bench increase

    Yesterday, 08:33 PM by schies_32

  2. Keep a log of your workout and follow other workout logs in here.

    1,042 Topics
    171,859 Posts
  3. Post your before and after pics in here!

    1,112 Topics
    25,347 Posts

    4 years in the making so far

    02-27-2015, 05:55 PM by Billy R

  1. two-a-days?

    Started by mxmadman, 11-15-2008 10:47 PM
    0 Replies
    414 Views
    11-15-2008, 10:47 PM
  2. Beginner and DOMS

    Started by nellocon, 10-08-2008 08:26 PM
    10 Replies
    1,496 Views
    11-15-2008, 02:58 PM
  3. HIIT help?

    Started by BoyFromAus, 11-11-2008 12:21 AM
    1 Replies
    429 Views
    11-15-2008, 09:11 AM
  4. Tricep Dips

    Started by onimusha, 11-14-2008 06:03 AM
    8 Replies
    596 Views
    11-14-2008, 11:24 PM
  5. tri's/bi's/forearms

    Started by dcf143, 11-13-2008 09:01 PM
    1 Replies
    816 Views
    11-14-2008, 10:17 PM
  6. seriouse problem~~need some ones help please!

    Started by just93, 11-08-2008 12:17 AM
    19 Replies
    462 Views
    11-14-2008, 04:07 PM
  7. Douche bags and gyms?

    Started by tirtle88, 11-13-2008 12:53 AM
    29 Replies
    1,285 Views
    11-14-2008, 02:15 AM
  8. Help with my Ankles?

    Started by NerdFlexd, 11-12-2008 08:43 PM
    1 Replies
    312 Views
    11-12-2008, 09:50 PM
  9. Post need advice

    Started by slim21, 11-09-2008 01:56 AM
    7 Replies
    312 Views
    11-12-2008, 09:14 AM
  10. swimming, weight training

    Started by 84bandit, 11-11-2008 09:29 PM
    2 Replies
    299 Views
    11-12-2008, 08:52 AM
  11. Stretching: The Truth

    Started by liquid, 11-12-2008 12:02 AM
    0 Replies
    355 Views
    11-12-2008, 12:02 AM
  12. sauna after workout

    Started by tirtle88, 11-11-2008 11:10 AM
    20 Replies
    820 Views
    11-11-2008, 07:21 PM
  13. Training for big muscles and nice cuts

    Started by JayJayD, 11-05-2008 11:58 PM
    6 Replies
    474 Views
    11-11-2008, 11:06 AM
  14. shoulder pain when benching

    Started by 84bandit, 11-09-2008 10:33 PM
    5 Replies
    2,554 Views
    11-11-2008, 12:11 AM
  15. When and how for max fat loss cardio?

    Started by KrunkChris, 11-09-2008 12:54 PM
    4 Replies
    485 Views
    11-10-2008, 09:11 PM
  16. Help! I need endurance. Now!

    Started by NerdFlexd, 11-08-2008 05:18 PM
    25 Replies
    636 Views
    11-10-2008, 06:55 PM
  17. looking to switch it up

    Started by gerryh649t, 11-08-2008 07:17 PM
    0 Replies
    312 Views
    11-08-2008, 07:17 PM
  18. shocking muscles

    Started by cam22, 11-07-2008 07:14 PM
    5 Replies
    381 Views
    11-08-2008, 05:36 PM
  19. Bringing up weakness in bench

    Started by blitzkriegjim, 11-02-2008 11:30 PM
    7 Replies
    523 Views
    11-08-2008, 05:07 PM
  20. whts wrong with my chest??!?!!?!?

    Started by doyoudo911, 11-05-2008 01:03 PM
    11 Replies
    559 Views
    11-07-2008, 11:04 PM
  21. Bodybuilders in the Charlotte NC area

    Started by Rah22491, 11-07-2008 09:06 PM
    0 Replies
    520 Views
    11-07-2008, 09:06 PM
  22. Squats last!

    Started by MentalTwitch, 11-02-2008 01:40 AM
    5 Replies
    423 Views
    11-07-2008, 08:46 PM
  23. Question on Squats and Deads

    Started by JNB, 11-04-2008 12:54 AM
    9 Replies
    443 Views
    11-07-2008, 08:11 PM
  24. leg curls

    Started by cam22, 11-06-2008 10:10 PM
    4 Replies
    325 Views
    11-07-2008, 06:05 PM
  25. Just started working out

    Started by nightside1234, 10-30-2008 07:11 PM
    2 Pages
    1 2
    53 Replies
    966 Views
    11-07-2008, 04:24 PM

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