1. 02-23-2017
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,313 Topics
    17,620 Posts

    Shoulders, traps, back.

    05-21-2017, 01:09 PM by trevorg304

  2. Keep a log of your workout and follow other workout logs in here.

    1,214 Topics
    262,419 Posts
  3. Post your before and after pics in here!

    1,134 Topics
    26,124 Posts
  1. arm training rep range

    Started by R1balla, 08-28-2010 05:44 PM
    12 Replies
    2,358 Views
    08-30-2010, 10:06 PM
  2. chest size

    Started by boricuarage, 08-21-2010 05:28 PM
    12 Replies
    883 Views
    08-30-2010, 11:38 AM
  3. Arm training

    Started by rojasdave, 08-29-2010 11:00 AM
    5 Replies
    605 Views
    08-29-2010, 02:18 PM
  4. 1 Replies
    440 Views
    08-29-2010, 01:47 PM
  5. Thumbs down CAP Barbell review

    Started by jeffh3c, 08-25-2010 04:17 PM
    4 Replies
    1,515 Views
    08-28-2010, 10:24 PM
  6. My current workout week

    Started by Hondaman1010, 08-28-2010 08:04 PM
    0 Replies
    470 Views
    08-28-2010, 08:04 PM
  7. Max competition at local gym

    Started by ryanp, 08-26-2010 05:26 PM
    3 Replies
    593 Views
    08-28-2010, 02:21 PM
  8. Problem

    Started by TeamT10, 08-26-2010 07:56 PM
    3 Replies
    575 Views
    08-28-2010, 08:53 AM
  9. 5 Replies
    711 Views
    08-27-2010, 11:17 PM
  10. What do i do now?

    Started by Seabee1507, 08-26-2010 06:01 PM
    2 Pages
    1 2
    25 Replies
    1,226 Views
    08-27-2010, 09:55 PM
  11. madcow 5x5 vs 5/3/1 vs hst

    Started by aztec02, 08-26-2010 06:42 PM
    5 Replies
    3,927 Views
    08-26-2010, 09:27 PM
  12. Comments on Leg Workout Plz

    Started by freefall365, 08-26-2010 02:57 PM
    0 Replies
    648 Views
    08-26-2010, 02:57 PM
  13. Fast twitch vs. Slow twitch

    Started by mrlichty, 08-20-2010 05:58 PM
    2 Pages
    1 2
    28 Replies
    3,996 Views
    08-26-2010, 01:30 PM
  14. workout guys give me a hand, i need it

    Started by travnock, 08-25-2010 03:51 PM
    1 Replies
    462 Views
    08-26-2010, 09:43 AM
  15. BF percentage pics... Progressive..

    Started by gamer2be08, 01-01-2010 07:24 PM
    17 Replies
    2,975 Views
    08-26-2010, 12:03 AM
  16. Can't use hand....how could I workout?

    Started by Wudog, 08-25-2010 09:11 AM
    5 Replies
    483 Views
    08-25-2010, 09:52 AM
  17. I'm thinking of switching to doing t-bar rows

    Started by DerickVonD, 08-19-2010 07:17 PM
    15 Replies
    836 Views
    08-25-2010, 01:04 AM
  18. Can i workout my arms twice a week?

    Started by robe84, 08-23-2010 01:20 AM
    7 Replies
    4,058 Views
    08-23-2010, 10:19 PM
  19. I've hit the wall.

    Started by mrt40, 08-20-2010 01:42 PM
    12 Replies
    581 Views
    08-23-2010, 02:01 PM
  20. Fitness 19 - $6/month membership

    Started by fadi, 08-22-2010 10:30 PM
    0 Replies
    1,352 Views
    08-22-2010, 10:30 PM
  21. 0 Replies
    547 Views
    08-22-2010, 09:26 PM
  22. Just an off/bad day?

    Started by kmcart, 08-22-2010 10:30 AM
    8 Replies
    454 Views
    08-22-2010, 02:33 PM
  23. Attributes- On Increasing Speed

    Started by lutherblsstt, 08-22-2010 12:29 AM
    0 Replies
    694 Views
    08-22-2010, 12:29 AM
  24. Throwing up on leg day...

    Started by ShadowFury, 08-13-2010 01:32 PM
    2 Pages
    1 2
    25 Replies
    2,521 Views
    08-21-2010, 10:44 PM
  25. Help Organize My Workout

    Started by Wudog, 08-10-2010 09:26 PM
    7 Replies
    1,002 Views
    08-21-2010, 05:38 AM

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