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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,196 Topics
    16,025 Posts

    2 years til competition

    Yesterday, 10:51 PM by usealittle

  2. Keep a log of your workout and follow other workout logs in here.

    1,021 Topics
    160,148 Posts
  3. Post your before and after pics in here!

    1,103 Topics
    25,262 Posts

    310 pounds to 169 pounds

    12-13-2014, 06:00 PM by SarahLou

  1. workout program

    Started by Tumey, 10-08-2008 12:03 AM
    0 Replies
    376 Views
    10-08-2008, 12:03 AM
  2. 3 Replies
    321 Views
    10-07-2008, 06:03 PM
  3. What's better...one more rep, or more weight?

    Started by drivehard, 10-06-2008 04:32 PM
    8 Replies
    887 Views
    10-07-2008, 01:40 AM
  4. "Some people just aren't meant to be big"

    Started by The Anarchist, 09-17-2008 08:04 PM
    27 Replies
    1,069 Views
    10-06-2008, 09:46 AM
  5. Muscle Recovery Time

    Started by Kalakbar, 10-04-2008 05:49 PM
    5 Replies
    424 Views
    10-06-2008, 07:19 AM
  6. 4 Replies
    442 Views
    10-06-2008, 01:07 AM
  7. elbow pain injury help pushing exercises!

    Started by sportf190, 10-05-2008 02:43 PM
    2 Replies
    448 Views
    10-05-2008, 10:17 PM
  8. Need a killer Ab workout

    Started by jasonmichel, 09-27-2008 04:37 PM
    24 Replies
    630 Views
    10-04-2008, 08:43 PM
  9. 8 Replies
    1,898 Views
    10-04-2008, 04:08 PM
  10. 12 Replies
    809 Views
    10-03-2008, 08:39 PM
  11. 3 day routines

    Started by classic27, 09-27-2008 04:09 PM
    14 Replies
    625 Views
    10-03-2008, 08:08 PM
  12. scapula sticks out

    Started by just93, 09-28-2008 09:38 PM
    21 Replies
    2,077 Views
    10-03-2008, 06:58 PM
  13. Maxed On Bench Press, 455

    Started by Adrenolin, 10-01-2008 01:53 PM
    7 Replies
    507 Views
    10-03-2008, 05:40 PM
  14. Need assistance with work out goals.

    Started by KrunkChris, 10-02-2008 12:00 PM
    5 Replies
    302 Views
    10-02-2008, 06:35 PM
  15. Worst DOMS EVERRRRRRRRRRr

    Started by Rugger, 09-30-2008 11:17 PM
    12 Replies
    513 Views
    10-02-2008, 02:24 AM
  16. the pain of not working out legs

    Started by Delta Force, 10-01-2008 02:18 PM
    9 Replies
    1,415 Views
    10-02-2008, 01:10 AM
  17. Kinda new and need some help..

    Started by ramyers2, 10-01-2008 09:53 PM
    8 Replies
    373 Views
    10-01-2008, 11:43 PM
  18. deadlifts with straps? new to boards

    Started by brownsiron250, 09-03-2008 05:26 AM
    26 Replies
    656 Views
    10-01-2008, 01:11 PM
  19. lower lip turns purple???? wtf

    Started by king1033, 10-01-2008 12:56 AM
    2 Replies
    1,093 Views
    10-01-2008, 04:27 AM
  20. How do you warmup?

    Started by TruffleShuffle, 09-30-2008 05:00 PM
    2 Replies
    297 Views
    09-30-2008, 06:31 PM
  21. Crossfit with Wieghtlifiting?

    Started by domestic, 09-30-2008 01:37 PM
    4 Replies
    481 Views
    09-30-2008, 03:18 PM
  22. Elbow Pain

    Started by Buddah, 09-30-2008 11:27 AM
    0 Replies
    399 Views
    09-30-2008, 11:27 AM
  23. fraction plate help

    Started by TNASTYII, 09-12-2008 05:08 PM
    5 Replies
    1,173 Views
    09-29-2008, 08:35 PM
  24. Max Contraction Training

    Started by thedarkest1, 09-26-2008 10:29 AM
    4 Replies
    718 Views
    09-29-2008, 08:26 AM
  25. Does Music Lead to Gains

    Started by Doug8796, 09-28-2008 05:33 AM
    7 Replies
    365 Views
    09-29-2008, 03:21 AM

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