1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,270 Topics
    17,182 Posts
  2. Keep a log of your workout and follow other workout logs in here.

    1,142 Topics
    234,471 Posts
  3. Post your before and after pics in here!

    1,125 Topics
    25,538 Posts
  1. working out: morning or night?

    Started by BigRed86, 04-03-2010 07:17 AM
    11 Replies
    793 Views
    04-16-2010, 04:35 PM
  2. My New Routine

    Started by asoulecpt, 04-09-2010 11:02 AM
    9 Replies
    593 Views
    04-15-2010, 10:05 PM
  3. Beginner looking for tips :D

    Started by votum, 04-15-2010 07:20 PM
    4 Replies
    385 Views
    04-15-2010, 08:45 PM
  4. Can you take a look at my training plan?

    Started by CrazyBassGuy, 04-08-2010 03:01 PM
    3 Replies
    478 Views
    04-15-2010, 07:56 PM
  5. I need a new workout

    Started by ns107m, 04-14-2010 11:34 AM
    1 Replies
    383 Views
    04-15-2010, 07:50 PM
  6. Squat questions!!/

    Started by maddog28, 04-15-2010 02:38 PM
    5 Replies
    430 Views
    04-15-2010, 06:42 PM
  7. FST-7,by Hany Rambod

    Started by pantera101, 03-08-2008 08:17 PM
    15 Replies
    31,879 Views
    04-15-2010, 11:09 AM
  8. Any FST-7 Users?

    Started by bbbeast, 12-12-2009 08:43 PM
    1 Replies
    515 Views
    04-15-2010, 11:03 AM
  9. Overexertion of the Front Delt

    Started by 17amethyl, 04-03-2010 11:54 PM
    5 Replies
    1,346 Views
    04-15-2010, 09:46 AM
  10. Cardio Before and After Lifting

    Started by Cubate, 04-13-2010 11:46 PM
    12 Replies
    1,723 Views
    04-14-2010, 11:55 PM
  11. Right weight, but wants a slimmer body.

    Started by orangerain, 04-04-2010 09:03 PM
    3 Replies
    659 Views
    04-14-2010, 12:35 PM
  12. Thumbs down Workout help

    Started by ns107m, 04-13-2010 09:58 PM
    3 Replies
    321 Views
    04-13-2010, 10:23 PM
  13. good lower ab work out

    Started by newman897, 04-09-2010 06:47 PM
    9 Replies
    542 Views
    04-13-2010, 10:14 PM
  14. Ab work out questions!!!!!!!!!!!!!

    Started by maddog28, 04-13-2010 09:59 AM
    11 Replies
    377 Views
    04-13-2010, 09:15 PM
  15. Help with a 5x5 routine

    Started by BB Ambitious, 04-07-2010 12:30 PM
    16 Replies
    991 Views
    04-13-2010, 02:22 PM
  16. 0 Replies
    1,544 Views
    04-13-2010, 02:10 AM
  17. stretch marks from flyes

    Started by killamac27, 04-02-2010 08:57 PM
    16 Replies
    733 Views
    04-12-2010, 08:21 PM
  18. how is this training routine?

    Started by iknowwhoyouar, 04-11-2010 07:17 PM
    5 Replies
    433 Views
    04-12-2010, 06:03 PM
  19. calves

    Started by Eric160, 04-07-2010 04:13 PM
    12 Replies
    763 Views
    04-12-2010, 05:04 PM
  20. Solid routine for B.A.B = Bad a** Bicpes.. lol

    Started by cmanuel09, 04-11-2010 11:06 PM
    1 Replies
    494 Views
    04-12-2010, 11:33 AM
  21. 4 sets vs 5

    Started by protempsfish, 04-08-2010 02:16 PM
    11 Replies
    1,946 Views
    04-12-2010, 10:52 AM
  22. 3 Replies
    671 Views
    04-11-2010, 11:09 PM
  23. Where to Measure?

    Started by Jake Fires, 04-08-2010 11:37 PM
    4 Replies
    646 Views
    04-11-2010, 08:39 AM
  24. rack pulls or full deads on back day?

    Started by aztec02, 04-08-2010 10:56 AM
    5 Replies
    1,360 Views
    04-10-2010, 07:17 PM
  25. drop sets/super sets

    Started by R1balla, 03-31-2010 11:30 PM
    19 Replies
    1,601 Views
    04-10-2010, 06:46 PM

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