1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,275 Topics
    17,230 Posts

    strength gaining rep range

    05-21-2016, 08:45 AM by PaulBlack

  2. Keep a log of your workout and follow other workout logs in here.

    1,144 Topics
    236,997 Posts
  3. Post your before and after pics in here!

    1,126 Topics
    25,614 Posts
  1. recovery week?

    Started by Dan 55, 04-10-2010 10:47 PM
    8 Replies
    633 Views
    04-23-2010, 06:24 PM
  2. Burning inner ears during running?

    Started by Zero V, 04-22-2010 07:23 PM
    3 Replies
    1,379 Views
    04-23-2010, 06:13 PM
  3. The encyclopedia of Muscle and strength

    Started by airram479, 04-22-2010 03:29 PM
    3 Replies
    461 Views
    04-23-2010, 04:19 PM
  4. Deadlifts 3x8 are killing me....what do YOU do?

    Started by waynaferd, 04-13-2010 08:09 PM
    3 Pages
    1 2 3
    65 Replies
    2,974 Views
    04-23-2010, 12:18 AM
  5. Question lookin for some help or new ideas..

    Started by austin82388, 04-22-2010 09:37 PM
    0 Replies
    335 Views
    04-22-2010, 09:37 PM
  6. Tummy shrinkers

    Started by Superwop, 04-22-2010 08:16 AM
    5 Replies
    611 Views
    04-22-2010, 11:16 AM
  7. Elbow Joints and Shoulder pain...

    Started by Pitbull14218, 04-16-2010 08:45 PM
    4 Replies
    1,197 Views
    04-22-2010, 10:51 AM
  8. to much ?

    Started by at1010, 04-20-2010 02:36 PM
    7 Replies
    421 Views
    04-21-2010, 03:19 PM
  9. Good Mornings

    Started by permanabol, 04-18-2010 05:08 PM
    11 Replies
    959 Views
    04-21-2010, 11:15 AM
  10. Exclamation Training cycles for the natural bodybuilder

    Started by risktaker, 04-21-2010 09:36 AM
    0 Replies
    558 Views
    04-21-2010, 09:36 AM
  11. unbearable DOMS!!!

    Started by hondizzle420, 04-18-2010 08:05 PM
    6 Replies
    1,395 Views
    04-21-2010, 01:50 AM
  12. My Son in the Gym with me :)

    Started by capnsavem, 04-10-2010 07:08 PM
    17 Replies
    760 Views
    04-20-2010, 11:56 PM
  13. Bodybuilders who train in the evening grow faster

    Started by liquid, 04-03-2010 01:12 PM
    7 Replies
    1,226 Views
    04-20-2010, 08:20 PM
  14. 6 pack

    Started by tots, 04-12-2010 09:34 PM
    4 Replies
    572 Views
    04-20-2010, 09:06 AM
  15. Question Effective rep range for mass?

    Started by vernymac12, 04-19-2010 01:05 AM
    9 Replies
    802 Views
    04-19-2010, 09:58 PM
  16. Angry Help...sujestions and motivation

    Started by ns107m, 04-13-2010 09:23 PM
    2 Replies
    382 Views
    04-19-2010, 02:29 PM
  17. Getting Tired Really Fast

    Started by orangerain, 03-17-2010 11:15 PM
    10 Replies
    2,216 Views
    04-19-2010, 07:10 AM
  18. eating during a workout??

    Started by R1balla, 04-12-2010 10:24 PM
    16 Replies
    584 Views
    04-18-2010, 11:23 PM
  19. biorexia?

    Started by at1010, 04-17-2010 06:33 PM
    4 Replies
    1,540 Views
    04-18-2010, 10:34 PM
  20. Chest building question

    Started by Zero Tolerance, 04-16-2010 05:50 PM
    6 Replies
    1,211 Views
    04-18-2010, 08:22 PM
  21. Exclamation ARMS

    Started by bi0hazurd, 03-28-2010 08:58 AM
    2 Pages
    1 2
    30 Replies
    1,896 Views
    04-18-2010, 11:51 AM
  22. Squats and deadlift....

    Started by Pokey, 04-16-2010 03:19 AM
    17 Replies
    615 Views
    04-17-2010, 06:41 PM
  23. Nothing but compound lifts for mass

    Started by Chico222, 04-13-2010 09:52 AM
    6 Replies
    1,905 Views
    04-17-2010, 04:39 PM
  24. Didn't really feel like working out today...

    Started by NCAA68, 04-15-2010 08:33 PM
    2 Replies
    501 Views
    04-17-2010, 04:45 AM
  25. DOMS Question

    Started by freefall365, 04-16-2010 10:45 AM
    3 Replies
    708 Views
    04-16-2010, 04:49 PM

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