1. 09-18-2015
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Training Forum

General discussion of training programs.

Sub-Forums

  1. This forum is dedicated to those interested in powerlifting and strongman training programs.

    1,303 Topics
    17,577 Posts

    Powerlifting program for over 45

    01-16-2017, 11:33 AM by hvyd

  2. Keep a log of your workout and follow other workout logs in here.

    1,191 Topics
    255,597 Posts

    Developing a Freak

    Today, 12:45 PM by Cole Dreyer

  3. Post your before and after pics in here!

    1,133 Topics
    25,953 Posts

    12 wk leaning out progress

    01-15-2017, 03:23 PM by jgntyce

  1. New Training Split for more mass in Legs

    Started by ScottyDoc, 07-05-2010 09:19 PM
    0 Replies
    755 Views
    07-05-2010, 09:19 PM
  2. Can someone suggest a good hypertrophy workout?

    Started by funkd0c, 07-03-2010 01:36 AM
    3 Replies
    519 Views
    07-05-2010, 08:53 PM
  3. help sub001 reach 30 wide grip pull ups

    Started by sub001, 07-05-2010 12:46 PM
    3 Replies
    431 Views
    07-05-2010, 05:55 PM
  4. Imaginary Training....works?

    Started by Zero V, 07-05-2010 04:27 PM
    3 Replies
    976 Views
    07-05-2010, 05:00 PM
  5. Overuse from too little volume?

    Started by ItsHectic, 07-03-2010 09:58 AM
    3 Replies
    438 Views
    07-05-2010, 04:01 PM
  6. Why Deadlifts instead of Power Cleans in 5x5 programs

    Started by fadi, 06-24-2010 02:21 PM
    11 Replies
    4,160 Views
    07-05-2010, 02:57 PM
  7. Strained tricep during deadlift?

    Started by viralencore84, 07-04-2010 10:13 PM
    3 Replies
    1,277 Views
    07-05-2010, 02:51 PM
  8. Ground distance for deadlift.

    Started by viralencore84, 07-04-2010 02:05 AM
    3 Replies
    548 Views
    07-05-2010, 02:29 PM
  9. Lifting for Tall Guys Help.

    Started by jestes0046, 07-03-2010 01:24 AM
    1 Replies
    428 Views
    07-03-2010, 01:31 AM
  10. Question about cardio

    Started by coldseed, 07-03-2010 12:06 AM
    0 Replies
    334 Views
    07-03-2010, 12:06 AM
  11. Middle Aged dude with trashed Tri's - Help

    Started by Whacked, 06-27-2010 09:13 AM
    11 Replies
    959 Views
    07-01-2010, 11:25 PM
  12. Question training for long limbed people?

    Started by sportsbro21, 06-29-2010 09:12 PM
    5 Replies
    884 Views
    07-01-2010, 10:06 PM
  13. Just started 5/3/1

    Started by Chico222, 06-30-2010 01:23 AM
    6 Replies
    494 Views
    07-01-2010, 09:55 PM
  14. Are chin-ups good for lats?

    Started by dothereject, 06-22-2010 11:15 PM
    27 Replies
    3,076 Views
    07-01-2010, 09:18 PM
  15. Shoulder stiffness and soreness

    Started by DerickVonD, 05-20-2010 03:20 PM
    2 Pages
    1 2
    34 Replies
    1,231 Views
    07-01-2010, 05:01 PM
  16. 4 Replies
    708 Views
    07-01-2010, 03:20 AM
  17. I think my body is falling apart...

    Started by wrobben, 06-30-2010 11:34 PM
    0 Replies
    546 Views
    06-30-2010, 11:34 PM
  18. OK to work out with mouth injury?

    Started by bigred869, 06-30-2010 01:21 PM
    2 Replies
    592 Views
    06-30-2010, 06:09 PM
  19. Anyone in Central NJ> What gym do you use?

    Started by reptone, 06-28-2010 02:30 PM
    2 Replies
    464 Views
    06-29-2010, 06:35 PM
  20. sharp pain in pec, any ideas?

    Started by MentalTwitch, 06-29-2010 04:49 PM
    0 Replies
    642 Views
    06-29-2010, 04:49 PM
  21. Exclamation Any Advice on a Newbie Beginner workout???

    Started by simon01, 06-28-2010 02:59 PM
    12 Replies
    580 Views
    06-29-2010, 12:11 PM
  22. Question Weird shoulder sensation - tendon moving

    Started by ItsHectic, 06-29-2010 05:47 AM
    0 Replies
    1,001 Views
    06-29-2010, 05:47 AM
  23. alot of questions,,,,,

    Started by allday54, 06-24-2010 09:12 PM
    6 Replies
    468 Views
    06-29-2010, 02:18 AM
  24. p90x and weight training mixture?

    Started by madds87, 06-15-2010 09:59 PM
    13 Replies
    4,614 Views
    06-29-2010, 02:16 AM
  25. People I like in the gym (NO HOMO!!)

    Started by WILL DA BEAST, 06-07-2010 05:02 PM
    27 Replies
    1,154 Views
    06-29-2010, 01:33 AM

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